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PODCAST

Mind Over Macros

A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.

health & fitness nutrition

All Episodes

10:34

Coaches Compass: Business Systems

Mind Over Macros ·

2025/09/26

In this episode of the Coaches Compass, Mike explains the need for systems, data, and routine more than ever. If you need help scaling your business, start your 7-day free trial for The Collective. Get your ticket to the People First Summit: REGISTER HERE ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community, join our FB group HERE The personality assessment is now available online! Click here t...

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17:32

Small Mindset Shift for Big Results

Mind Over Macros ·

2025/09/24

In this episode, Mike explains a simple mindset shift that goes a long way in changing the way you approach your goals. ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community, join our FB group HERE The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating. Take the assess...

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28:27

Coaches Compass: Business Fundamentals

Mind Over Macros ·

2025/09/19

In this episode of the Coaches Compass, Mike explains the fundamentals of business that many coaches struggle with. If you need help scaling your business, start your 7-day free trial for The Collective. Get your ticket to the People First Summit: REGISTER HERE ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community, join our FB group HERE The personality assessment is now available online! Click ...

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26:48

How Truly Sustainable Weight Loss Happens

Mind Over Macros ·

2025/09/17

In this episode, Mike explains how sustainable weight loss occurs and what it needs to look like in order to maintain your results. This is an important episode about keeping your results long term and is worth the listen. ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community, join our FB group HERE The personality assessment is now available online! Click here to take the assessment and find out...

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25:16

Coaches Compass: The Heartbeat of Your Business

Mind Over Macros ·

2025/09/12

In this episode of the Coaches Compass, Mike explains the heartbeat of your business that makes everything else work. If you need help scaling your business, start your 7-day free trial for The Collective. Get your ticket to the People First Summit: REGISTER HERE ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community, join our FB group HERE The personality assessment is now available online! Clic...

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25:37

You Know What To Do But You're Not Doing It

Mind Over Macros ·

2025/09/10

In this episode, Mike addresses what's going on when someone knows what they need to do to reach their goals but they just aren't doing it. What's really going on here? Is it true they know what to do? Or is something missing? Tune into this episode to find out. ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community, join our FB group HERE The personality assessment is now available online! Click ...

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27:11

Coaches Compass: The Best Funnel for Your Coaching...

Mind Over Macros ·

2025/09/05

In this episode of the Coaches Compass, Mike breaks down several profitable funnels that work well for fitness and nutrition coaches. Tune in to this episode to find out which funnel may be the best fit for your business. If you need help scaling your business, start your 7-day free trial for The Collective. Get your ticket to the People First Summit: REGISTER HERE ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part...

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21:46

How to Achieve True Food Freedom

Mind Over Macros ·

2025/09/03

In this episode, Mike explains how to achieve food freedom and looks at the common traits amongst people who have been able to lose significant weight and keep it off for more than 3 years. Only 5% of people fall into that statistic and we can learn a lot from them. If you want to register for the GLP-1 Strategy Workshop, you can do that by CLICKING HERE ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a ...

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28:01

Coaches Compass: Sustainable Business Growth

Mind Over Macros ·

2025/08/29

In this episode of the Coaches Compass, Mike explains the basic business principles that lead to exponential growth. If you need help scaling your business, start your 7-day free trial for The Collective. Get your ticket to the People First Summit: REGISTER HERE ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community, join our FB group HERE The personality assessment is now available online! Click...

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26:04

Average Weight Gain in Menopause

Mind Over Macros ·

2025/08/27

In this episode, Mike discusses a study that outlines the average amount of weight gain and muscle loss during the menopause transition. He also talks about how most traditional advice doesn't work for women during this phase of life and what to do instead. ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community, join our FB group HERE The personality assessment is now available online! Click here ...

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32:12

Coaches Compass: Monthly Conversion Events

Mind Over Macros ·

2025/08/22

In this episode of the Coaches Compass, Mike breaks down one of the best client-getting strategies that every coach should be doing each month. If you need help scaling your business, start your 7-day free trial for The Collective. Get your ticket to the People First Summit: REGISTER HERE ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community, join our FB group HERE The personality assessment is ...

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22:27

Calories v Hormones

Mind Over Macros ·

2025/08/20

In this episode, Mike discusses whether it's calories or hormones that impact your fat loss efforts more. The answer might surprise you. ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community, join our FB group HERE The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating. Take...

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24:10

Coaches Compass: Every Business Needs This

Mind Over Macros ·

2025/08/15

In this episode of the Coaches Compass, Mike explains one of the most common roadblocks for all coaching businesses and how to avoid it. If you need help scaling your business, start your 7-day free trial for The Collective. Get your ticket to the People First Summit: REGISTER HERE ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community, join our FB group HERE The personality assessment is now ava...

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23:09

The Great GLP-1 Debate

Mind Over Macros ·

2025/08/13

In this episode, Mike discusses the latest GLP-1 craze, which has to do with healthy weight individuals using these medications. ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community, join our FB group HERE The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating. Take t...

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23:01

Coaches Compass: The Triple Flywheel Strategy

Mind Over Macros ·

2025/08/08

In this episode of the Coaches Compass, Mike explains how he came up with a triple flywheel strategy for a powerful lead gen process. If you need help scaling your business, start your 7-day free trial for The Collective. Join the lead gen workshop to get 25+ qualified leads per month: REGISTER HERE ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community, join our FB group HERE The personality ass...

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23:24

Imagine This

Mind Over Macros ·

2025/08/06

In this episode, Mike gives a heavy dose of tough love that may be hard to hear. If you are easily offended, this may be an episode to skip. If you like direct truth, this episode is for you. ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community, join our FB group HERE The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us...

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35:38

Coaches Compass: Ultimate Lead Gen Hack

Mind Over Macros ·

2025/08/01

In this episode of the Coaches Compass, Mike explains the process for generating unlimited leads in your coaching business. More importantly, he explains how to make sure those leads are qualified and are the type of clients you want to work with. If you need help scaling your business, start your 7-day free trial for The Collective. ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community, join o...

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20:09

Don't Get Caught In This Diet Trap

Mind Over Macros ·

2025/07/30

In this episode, Mike breaks down the yearly cycle that many dieters find themselves in. Most importantly, he explains how to opt out of that cycle in order to reach your goals and stay there. If you are interested in long term results, this episode is for you. ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community, join our FB group HERE The personality assessment is now available online! Click h...

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31:47

Coaches Compass: The Missing Piece in Your Business

Mind Over Macros ·

2025/07/25

In this episode of the Coaches Compass, Mike breaks down what you might be missing right now in your business. This is a common problem that must be fixed if you want to grow, sustainably. If you need help scaling your business, start your 7-day free trial for The Collective. ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community, join our FB group HERE The personality assessment is now availab...

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51:33

Balanced Fitness & Nutrition with Nolan Vannata

Mind Over Macros ·

2025/07/23

In this episode, Mike is joined by Nolan Vannata to break down the practical implementation of balanced fitness and nutrition. Nolan brings some fascinating research to the table about what it takes to truly just maintain your strength and fitness. The answer might surprise you. This episode is great for anyone looking for a sustainable way to stay healthy and fit without sacrificing enjoyment through the process. Follow Nolan - @nolan_vannata ------------------------------------------------ ...

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