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PODCAST

Mornings in the Lab with Keith & Friends

Real Men. Real Talk

🔴 LIVE DAILY MORNING SHOW FOR MEN 30-55 Mornings in the Lab with Keith & Friends is your daily accountability partner, helping you beat the snooze button and start your day with purpose. We go LIVE every weekday morning to build momentum together across all life domains: • Mental Health & Emotional Intelligence • Fitness & Physical Wellbeing • Relationships & Connection • Career & Business Success • Habit Formation & Accountability What sets us apart is our LIVE daily format – real-time

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All Episodes

60:16

Who is CMartyFit? PLUS A Beginner's Guide to Social...

Mornings in the Lab with Keith & Friends ·

2024/04/25

A Deep Dive into Fitness Culture and the Journey to Success with CmartyfitIn this insightful episode, hosts Keith, Nicole Bernard, and guest Christopher Martin (Cmarty Fit) delve into various topics, starting with introductions and locations of the hosts and guest, jumping into discussions about fitness culture, personal health, accountability, and gym culture. Christopher Martin shares his background, including his transition from being a D1 athlete to a personal trainer and entrepreneur,

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55:30

We're talking 💩 with Kiley Houck PLUS Creator Spotlight

Mornings in the Lab with Keith & Friends ·

2024/04/24

Morning Motivation and Mindful Eating with Kylie HauckIn this engaging episode, hosts Nicole Bernard and Keith welcome guest Kylie Hauck to discuss her journey of overcoming diet challenges and embracing mindful eating. The show starts with a casual introduction and quickly dives into personal stories, including a discussion about the importance of daily routines like exercise and the often-overlooked topic of regular bowel movements in relation to health and diet. Kylie shares her transformative

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61:54

The Chicken Wrangler Returns

Mornings in the Lab with Keith & Friends ·

2024/04/23

Dynamic Conversations in the Lab: AI, Fitness, and UniquenessThis episode of Mornings in the Lab features a vibrant and informative discussion with guests including C Marty FIT, Matt Rouse, and Nicole Bernard.The conversation kicks off with some humorous banter about Zoom quirks, quickly moving into more substantial topics such as the importance of being unique in content creation, the emerging role of AI in everyday tasks, and personal anecdotes from the fitness world and chicken wrangling.The

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59:28

Overcoming Adversity with Anthony Franco

Mornings in the Lab with Keith & Friends ·

2024/04/22

The Ups and Downs of Entrepreneurship: Anthony Franco's JourneyIn this video, Anthony Franco shares his story of entrepreneurial highs and lows, from his successes, including an appearance on Shark Tank and founding a startup, to facing bankruptcy and the challenges that followed. Hosts Keith Bilous and Nicole Bernard engage in a candid conversation with Franco about the reality behind entrepreneurship, the impact of adversity, and the lessons learned along the way. Additionally, the video covers

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59:20

Stepping Up as a Speaker with Cody Hand PLUS

Mornings in the Lab with Keith & Friends ·

2024/04/19

Mornings in the Lab: Special Guests, Goals, and TikTok Talks In this episode titled 'Mornings in the Lab with Keith and Nicole,' co-hosts Keith and Nicole engage in a wide-ranging, informal conversation that includes a discussion about TikTok's impact on society, lobbying, public speaking, and networking. They are joined by guests Cody Hand and Anthony, who share their projects and goals. Cody talks about his initiative, the Speakers Collaborative, aiming to find sponsors and speakers for his event

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57:55

The End is The Beginning

Mornings in the Lab with Keith & Friends ·

2024/04/18

Enhancing Your Business with LinkedIn & The Art of Social Selling In this episode of the Business Athlete Morning Show, hosts Keith and Nicole discuss the importance of relationship-building and personalized approaches in modern sales techniques, particularly focusing on LinkedIn. They emphasize the platform's role in generating business opportunities without resorting to traditional cold calling methods. Special guest Natasha Wallstra, an expert in leveraging LinkedIn for business growth, shares

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57:54

Building Trust with Minimalism

Mornings in the Lab with Keith & Friends ·

2024/04/17

Waking Up with Keith and Nicole: A Global Conversation from Italy to CalgaryIn this episode of 'Mornings in the Lab,' Keith and Nicole kick off the day with a chat about Nicole's recent busy day and introduce their first guest, Paul Reichen, who along with his wife has been living a nomadic lifestyle out of a backpack for the last eight years.The conversation explores Paul's adventures across different countries, the logistics of living on the road, and the philosophy behind choosing a minimalist

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58:09

It's You. Not Them

Mornings in the Lab with Keith & Friends ·

2024/04/16

This morning show transcript features lively banter between hosts Keith and Nicole, discussing various daily goals, humorous interactions, and engaging guest appearances. They tease the concept of 'Taking Keith to Bed,' aiming to entertain listeners as part of their nightly routine. The show promises intriguing discussions, including an insightful conversation on imposter syndrome with a guest named Tara Holiday. They explore celebrity curiosities such as what's in Jon Bon Jovi's fridge and delve

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57:54

Leading others without losing yourself with Guest:...

Mornings in the Lab with Keith & Friends ·

2024/04/15

The episode kicks off with a casual conversation between the hosts, touching on personal weekend experiences and setting a positive tone for the show. Margaret Jennings from Toronto, a mindset coach, is introduced as the guest, sharing insights on personal growth, overcoming challenges through mindset management, and the value of focusing on what brings joy and energy. The hosts delve into the power of acknowledging people's successes and shining a light on creators through segments like 'Creator

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55:15

Audacious Goals Friday

Mornings in the Lab with Keith & Friends ·

2024/04/12

In this vibrant episode of Morning Talks, the hosts kick off by catching up on recent activities, including a fun pickleball game and interacting with an exchange student. The show features Corey Quinn, who shares his journey from sales to authoring a book designed to help businesses escape founder-led sales, and offers a free audio book to listeners. Laurie Hybee, a digital marketing expert, discusses the impact of AI on marketing and the importance of leaning into new technologies rather than

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61:54

The Unstuckable Creator with Guest Host: Tricia Edwards

Mornings in the Lab with Keith & Friends ·

2024/04/11

* This episode starts with Nicole Bernard and Trisha Edwards discussing the show’s nostalgic and engaging opener, comparing it to morning radio shows. * The conversation then shifts towards 'Unstuckable Creator' featuring guest Trish Edwards, highlighting her approach to becoming unstuck in personal and professional life through creative thinking and body-led therapy. * The hosts shine a creator spotlight on Kylie Hoke, praising her insights on body image and mindful eating. * The discussion also

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61:40

The Email Survivor

Mornings in the Lab with Keith & Friends ·

2024/04/10

This morning show episode features a vibrant discussion between the hosts and Liz Wilcox, an email marketing expert and current participant in the TV show Survivor. The hosts begin the show by touching on various topics including an apology, the excitement about Liz Wilcox joining the show, and some nostalgia about watching Survivor. Liz Wilcox shares insights into her successful email marketing business, emphasizing the simplicity and efficiency of her strategies, and how her $9-a-month membership

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59:28

Make your own Rules

Mornings in the Lab with Keith & Friends ·

2024/04/09

Conquering Mondays with John Swiston: Strategies for a Productive WeekIn this video, the hosts interview John Swiston, a digital marketing professional for wealth management firms from Manitoba, who shares insights into tackling the common challenge of Mondays. The discussion includes John's philosophy on preparing for Mondays by setting intentions and tasks on the preceding Friday and weekend, highlighting the importance of time blocking and routine to ensure a productive start to the week

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60:38

What's up with Pickleball?

Mornings in the Lab with Keith & Friends ·

2024/04/08

Redefining the Game: The Rise of Pickleball and Challenging the Status QuoIn this vibrant and dynamic conversation, the hosts kick off by sharing their excitement about the evolution of their show, reminiscing about past episodes and guests. The discussion quickly pivots to the main topic of pickleball, a rapidly growing sport that gained significant traction during the pandemic. The hosts welcome guests Ford Dyke and pickleball pro Heartland Jones, diving into the origins of pickleball, its appeal,

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57:15

Audacious Goal Friday Announcement: Anthony Muhye

Mornings in the Lab with Keith & Friends ·

2024/04/05

In this episode of 'Mornings in the Lab,' hosts Keith and Nicole kick off the day with a lively conversation about day-to-day challenges and a funny anecdote about pizza choices. They announce a packed show featuring guests Michael Konecki, who is tackling a trillion-dollar problem, and Anthony Mihai, who reveals his audacious goal. The discussion covers personal stories, business insights, and the importance of effective communication in technical fields. The episode culminates in the unveiling of

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56:54

Your Circle Matters PLUS

Mornings in the Lab with Keith & Friends ·

2024/04/04

Keith and Nicole Morning Show: AI Content, Morning Routines, and Big GoalsIn this episode of the Keith and Nicole Morning Show, hosts Keith and Nicole discuss a variety of topics starting with a light-hearted exchange about AI-generated content and the importance of human touch in content creation. They delve into the ongoing debate in the advertising world about the use of AI. The conversation shifts to the powers and pitfalls of morning routines, including an example from Helen Choi-Padilla who

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58:45

Jeffing can help you perform Better

Mornings in the Lab with Keith & Friends ·

2024/04/03

Inspiring Conversations with the Peach Lady and a Storytelling Innovator In this episode of 'Keith and Nicole Mornings in the Lab', hosts Keith and Nicole chat with two fascinating guests. First, they invite Shannon Houchin, known as 'the peach lady', who shares her extraordinary journey from starting with a single peach stand to managing a thousand stands, emphasizing the joy and happiness her business brings. Next, Jesse Marseille joins the conversation, detailing his transition from tech sales to

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56:48

We want to HELP You PLUS...

Mornings in the Lab with Keith & Friends ·

2024/04/02

* Morning Motivation, Business Insights & Gratitude with Keith and Nicole In this energizing morning show, Keith and Nicole discuss a variety of topics including promoting a past interview with Mike Keating, CEO of Norhart, and potentially having him join the show for business insights. * They express their desire to help their audience, referred to as 'nation', by discussing construction industry disruptions, ways to assist business athletes on LinkedIn, embracing new tools like Chat GPT, and

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60:03

21 Lessons learned about Entrepreneurship

Mornings in the Lab with Keith & Friends ·

2024/04/01

Today on the show:* IIn this lively episode of 'Mornings with Keith & Nicole,' the hosts kick off the day with engaging discussions, starting with a no April Fools' spirit and touching on Gmail's 20-year anniversary. * They delve into reflections on Easter celebrations, discuss the phenomenon of 'jeffing' for runners, and tease an upcoming show with bodybuilder John Anderson. * Special guest Shawn Nason, former Walt Disney Imagineer and founder of The Nascent Group, joins to share his journey to

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52:23

My Big Audacious Goal Announcement

Mornings in the Lab with Keith & Friends ·

2024/03/29

In this episode, Keith ambitiously declares his goal to become the world's greatest talk show host and to create the largest and most engaging talk show on platforms like LinkedIn and YouTube. He is openly inviting others to join him and Nicole on this journey, highlighting the power of community and collaboration. They discuss various topics from personal challenges like ultra marathons and managing family time during holidays, to broader ambitions involving partnering with companies like Peloton

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134 results

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