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PODCAST

Mornings in the Lab with Keith & Friends

Real Men. Real Talk

🔴 LIVE DAILY MORNING SHOW FOR MEN 30-55 Mornings in the Lab with Keith & Friends is your daily accountability partner, helping you beat the snooze button and start your day with purpose. We go LIVE every weekday morning to build momentum together across all life domains: • Mental Health & Emotional Intelligence • Fitness & Physical Wellbeing • Relationships & Connection • Career & Business Success • Habit Formation & Accountability What sets us apart is our LIVE daily format – real-time

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All Episodes

127:25

The Morning Ritual That Helped Me Build (and Sell) a...

Mornings in the Lab with Keith & Friends ·

2025/06/02

wAs your daily accountability partner, I want to share something that's been rattling around in my head since our conversation this morning. It's about the morning ritual that literally changed everything for me - not just my energy levels, but my entire approach to building the business that I eventually sold for $50 million. And before you think this is another generic morning motivation post, let me tell you why this is different.The breakthrough came when I finally admitted something that should

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131:38

I Rebuilt My Confidence After a Major Setback—Here's How

Mornings in the Lab with Keith & Friends ·

2025/05/26

Tune into "Mornings in the Lab with Keith and Friends," and you'll step into a live morning show experience that blends old-school radio vibes with entertaining conversation and motivating content. This isn't just background noise; it's a daily accountability partner, creating a space for men's conversations around men's health, men's mental health, personal development, and the real talk often missing in mainstream media.The show is rooted in the personal journey of host Keith Bilous, who openly

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133:32

I Quit Complaining. Here’s What Changed

Mornings in the Lab with Keith & Friends ·

2025/05/23

Welcome to Mornings in the Lab with Keith and Friends, your daily dose of morning motivation and real talk designed to help you get up, get after it, and chase your big audacious goals. This live morning show, sometimes described with an R-rating due to the language, features hosts Keith and John Anderson, diving into men's conversations on a range of topics from personal struggles to business strategies. It's about being your daily accountability partner and making sure you don't hit that snooze

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124:18

Beyond the Alarm: Fueling Your Day with Real Talk,...

Mornings in the Lab with Keith & Friends ·

2025/05/22

Okay, here is a draft Substack post based on the provided transcript and SEO keywords, capturing the tone and content of the "Mornings in the Lab with Keith and friends" show.Welcome to a glimpse behind the curtain of Mornings in the Lab with Keith and friends – your live morning show, delivering daily morning motivation and real talk to help start your day right men. If you're looking for an accountability partner and daily accountability partner to kickstart your morning routine, this morning

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131:22

I Took a Solo Trip—Here's What I Discovered About Myself

Mornings in the Lab with Keith & Friends ·

2025/05/21

Here is a Substack post drawing on the provided transcript excerpts and incorporating your keywords:Welcome to the lab, where the coffee is strong and the conversation is even stronger! This week on Mornings in the Lab with Keith and Friends, we dove headfirst into everything from border dramas and the surprising truth about baldness to the power of passion, the grit of golf, and the secret life of your gut. If you're looking for a live morning show that cuts through the noise and offers

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140:12

#2051 | I changed my sleep habits. Here is how it...

Mornings in the Lab with Keith & Friends ·

2025/05/21

Welcome to the Lab! If you're looking for a live morning show that's more than just talk – a place for live mens conversation, daily accountability partner, and building serious morning momentum men – then you've found it. Mornings in the Lab with Keith and Friends is your daily dose of real talk, informative conversations, and inspiration to start your day right men.Host Keith Bellas and friends dive deep into the topics that matter, helping you beat the snooze button and cultivate morning wake up

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119:13

I Stopped Checking Email Constantly—Here's What Improved

Mornings in the Lab with Keith & Friends ·

2025/05/19

Welcome back to Mornings in the Lab with Keith and friends, your live morning show men where we're hacking your life one habit at a time. Today’s punchy episode dove deep into several crucial areas for building morning momentum men and enhancing your personal development. We talked about ditching the email addiction, unlocking peak performance, reframing your mindset, applying CIA decision-making techniques, and building powerful morning wake up habits.Keith kicked off the show by announcing he

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116:40

I Went Meat-Free for a Week—Here’s What Happened

Mornings in the Lab with Keith & Friends ·

2025/05/16

Why Morning Routines Rule & The Truth About The Orgasm Gap | Mornings in The Lab with Keith & John In today's episode of Mornings in The Lab with Keith & John, we dive into the science behind why morning people might secretly be winning at life and the neurological reasons your drive to exercise may dip after age 49. We discuss how processed foods are speeding up puberty among children and offer strategies to overcome the midlife motivation gap. We also explore the dangers of caffeine overload in

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132:02

I Tried Gratitude Journaling for 30 Days—What I Learned

Mornings in the Lab with Keith & Friends ·

2025/05/15

Embracing Change: Overcoming Alcohol Dependency, Gratitude Practice, and Finding Humor in Life - Mornings in the Lab In this episode of 'Mornings in the Lab with Keith and Friends,' host Keith dives into themes of transformation, mental health, and the importance of humor. Special guest Steve Kersh discusses his journey of quitting alcohol after 30 years and shares insights for men over 40 seeking to reclaim their lives without alcohol. The show also features segments on the benefits of gratitude

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108:16

I Let Go of a Toxic Friendship—Here's Why You Should Too

Mornings in the Lab with Keith & Friends ·

2025/05/14

Navigating Life's Transitions: From Toxic Friendships to Midlife Career Pivots | Mornings in the Live with Keith and Friends In today's episode of Mornings in the Live with Keith and Friends, we delve into navigating toxic friendships, embracing midlife career pivots, and optimizing daily habits for better productivity. Join Keith, Johnny, and special guest Don Taylor, an Iraqi veteran, as they discuss emotional resilience, self-discovery, and leadership for doctors in crisis. Plus, discover

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137:05

I Ditched Processed Foods—Here's How It Impacted My Mood

Mornings in the Lab with Keith & Friends ·

2025/05/13

Morning Inspirators: Kindness, Drones, and Business Insights | Mornings in the Lab with Keith and Friends Welcome to 'Mornings in the Lab with Keith and Friends' – the ultimate morning show tailored just for men! In today's energetic episode, Keith and his dynamic crew dive into a spectrum of exciting and impactful topics. From exploring how processed foods affect your mood to understanding the significance of grip strength in predicting life expectancy, we've got you covered. Special guests include

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112:03

#2045 | I Tried Yoga Every Morning—Here's the...

Mornings in the Lab with Keith & Friends ·

2025/05/12

Welcome to another exciting episode of 'Mornings in the Lab with Keith and Friends'! Today, we dive into an inspiring journey with Will Harris, founder of The Hustle Marketing and Design, who transformed $0 and a pair of red shoes into a $900,000 success story. Keith, John, and Marty kick off the morning with new opener music, fitness tips, and discussions about yoga, circadian rhythms, and leveraging sunlight. Later in the show, we explore creative and community spotlights, including Jeremy

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131:13

#2044 | I Started Saying 'No' to Meetings—Here's What...

Mornings in the Lab with Keith & Friends ·

2025/05/09

Breaking the Chains: Overcoming Porn Addiction & Building a New Life - Guest Mac Dom's Journey In this powerful episode of Mornings in the Lab, host Keith and co-host John explore the impact of endless meetings on productivity and life quality. Guests join in for discussions on unconventional fitness hacks, morning routines, and the surprising dominance of pork in global meat consumption. The highlight of the show features guest Mac Dom, founder of Porn Free Millennial, who shares his deeply

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1:00

LIVE NOW" | I Started Saying 'No' to Meetings—Here's...

Mornings in the Lab with Keith & Friends ·

2025/05/09

We're LIVE now!We're LIVE right now, reclaiming our mornings by saying "no" to unnecessary meetings. Grammy-winning musician Doc Wiley shares incredible behind-the-scenes stories about honoring Tom Petty’s music.Jump in now for immediate productivity boosts and fascinating insights you won't find anywhere else.👉 [Join the live conversation!]MobileTV/COMPUTER This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit

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111:25

#2043 | I Quit Negative Self-Talk for a Week—This Is...

Mornings in the Lab with Keith & Friends ·

2025/05/08

Overcoming Negative Self-Talk | Empowering Strategies and Honest Conversations Join Keith and friends in today's dynamic episode of 'Mornings in the Lab'! Dive into an engaging discussion on overcoming negative self-talk, why focusing on long-term fitness goals is essential, and the power of empathy in leadership. Special guests Tim Kilroy and AJ Zeglen share wisdom on mental performance, stress management, and maintaining sustainable habits. Celebrate community heroes Daniel Glade and Max Pete for

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0:53

LIVE NOW" | I Quit Negative Self-Talk for a Week—This...

Mornings in the Lab with Keith & Friends ·

2025/05/08

We're LIVE now!Hey, we're LIVE right now discussing how quitting negative self-talk could dramatically change your week! Keith is sharing personal revelations and tangible benefits he's experienced, and special guest Tim Kilroy is offering clarity hacks for overwhelmed agency owners. Click below to join immediately for insights that can change your day—right now!👉 [JOIN THE LIVE STREAM]MobileTV/COMPUTER This is a public episode. If you'd like to discuss this with other subscribers or get access to

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91:21

#2042 | I Struggled with Anxiety—Here’s How I Found...

Mornings in the Lab with Keith & Friends ·

2025/05/07

Ice Baths & Morning Routines: Boosting Your Day with Keith and Friends Join Keith and Friends as they dive into the highs and lows of morning routines, overcoming anxiety, and unexpected health hacks. In this episode, they challenge conventional fitness tips, reveal surprising benefits of watermelon, and discuss the power of gratitude and positive thinking. With a mix of humor and practical advice, the team navigates topics like cravings, cold therapy misconceptions, and the psychological impact of

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0:43

LIVE NOW" | I Struggled with Anxiety—Here’s How I...

Mornings in the Lab with Keith & Friends ·

2025/05/07

We’re LIVE NOW with powerful strategies to relieve anxiety immediately! Nick Sclafani debunks cannabis myths, Axel Quintana reveals why viral videos fail to attract premium clients, and we’ve got a surprising men's health performance boost secret involving watermelon.Get instant relief and insights—click below and join the conversation NOW!🔗 [JOIN LIVE NOW!]MobileTV/COMPUTER This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit

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121:24

I Tried Breathwork for Stress—Here's My Honest...

Mornings in the Lab with Keith & Friends ·

2025/05/06

The Power of Mental Resilience, Eco-Luxury Travel & YouTube Mastery | Mornings in the Lab Join Keith and a diverse lineup of guests in this episode of Mornings in the Lab. We dive into the importance of mental resilience in achieving magnanimous wins, highlighted by a discussion on the Winnipeg Jets' game 7 victory. Special guest Richard Crawford from Amazon Prime explores whether luxury travel can actually save the planet. Axel Cantano offers insights into YouTube mastery and how minimalism in

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0:39

LIVE NOW" | I Tried Breathwork for Stress—Here's My...

Mornings in the Lab with Keith & Friends ·

2025/05/06

We're LIVE NOW! Keith is unpacking his genuine, no-BS experience with breathwork for stress relief, diving into entrepreneurial success secrets, discussing the looming divorce wave, and exploring if luxury travel can truly protect our planet.Gain immediate, actionable insights—click below and join the conversation right away!MobileTV/COMPUTER This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit inside.bapl.ai/subscribe

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