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PODCAST

Take a Moment

Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Golden Hour Pools, a design-forward, modular approach to custom pool design. And Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships.

health & fitness mental health

All Episodes

02:00

Praise in Public

Take a Moment ·

2025/12/04

Say nice things to people in public, give constructive feedback in private

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02:00

Adhi Mudra

Take a Moment ·

2025/12/03

This hand gesture is called the first mudra. It is said to have a grounding effect on the practitioner.

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02:00

Explicit and Implicit Bias

Take a Moment ·

2025/12/02

When we are aware of our biases it helps us see clearly.

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02:00

Jalandhara Bandha

Take a Moment ·

2025/12/01

Chin lock movement helps stimulate the thyroid and it calms the mind.

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02:00

Black Friday Tradition

Take a Moment ·

2025/11/28

Consider donating to charity.

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02:00

Thanksgiving Prayer

Take a Moment ·

2025/11/27

Giving thanks no matter where you are.

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02:00

CCF Teat

Take a Moment ·

2025/11/26

An easy tea to make for digestion.

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02:00

Grocery Shopping

Take a Moment ·

2025/11/25

Long lines at the grocery store can be fun.

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02:00

Family

Take a Moment ·

2025/11/24

The relationship we have with our family can sometimes be challenging.

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02:00

Ten Toes Down

Take a Moment ·

2025/11/21

Standing firmly on the the earth keeps us grounded

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02:00

Hands In Dirt

Take a Moment ·

2025/11/20

You don't need to be a gardener to plant plants, but planting plants will make you a gardener.

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02:00

Let The Tears Flow

Take a Moment ·

2025/11/19

Crying sometimes is the best medicine.

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02:00

Share and Share Alike

Take a Moment ·

2025/11/18

Human beings are meant to share resources.

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02:00

Kiss The Joys

Take a Moment ·

2025/11/17

We are geared towards a negativity bias, but positivity is contagious.

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02:00

The Sky Is Falling

Take a Moment ·

2025/11/14

A stretch for the neck and shoulders.

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02:00

Witness Mind

Take a Moment ·

2025/11/13

Lean to cultivate a witness mind

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02:00

Reading The News On Our Device

Take a Moment ·

2025/11/12

Reading the news on our device can be detrimental to healthy breathing and a healthy state of mind.

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02:00

Bhavana

Take a Moment ·

2025/11/11

Feel what you want to achieve as if it were already true.

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02:00

Ghosting

Take a Moment ·

2025/11/10

Compassionate and clear communication is a gift to the receiver and the communicator.

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02:00

Aging Is A Strange Gift

Take a Moment ·

2025/11/07

The wisdom we acquire as we age is invaluable and yet.....

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279 results

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