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PODCAST

Take a Moment

Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Golden Hour Pools, a design-forward, modular approach to custom pool design. And Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships.

health & fitness mental health

All Episodes

01:52

How to be Quiet

Take a Moment ·

2026/04/28

Silence is the doorway to mindfulness.

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01:48

Live Like A Mayfly

Take a Moment ·

2026/04/27

A small philosophy: live fully, let go quickly, begin again tomorrow.

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01:53

Sway

Take a Moment ·

2026/04/24

Swaying helps alleviate tension in the body and the nervous system.

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01:51

Old Friends

Take a Moment ·

2026/04/23

Microbes in the soil keep us healthy and happy

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01:48

The Earth Breathes

Take a Moment ·

2026/04/22

Take a moment and notice the whole earth is breathing with you.

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01:48

The Salon

Take a Moment ·

2026/04/21

Gather together and share ideas

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01:49

Collarbone Tapping

Take a Moment ·

2026/04/20

Tapping the collar bones activates the parasympathetic nervous system.

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01:47

Ask For Help

Take a Moment ·

2026/04/17

People like to help each other.

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01:50

Perennial Philosophy

Take a Moment ·

2026/04/16

Perennial Philosophy is the idea that all of us want to be and do good.

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01:49

Can You Go Home Again

Take a Moment ·

2026/04/15

The long journey back to a home that may only exist within.

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01:54

Chronic Pain

Take a Moment ·

2026/04/14

Take a moment to practice using your breath to transform pain into resilience.

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01:49

Hamlet

Take a Moment ·

2026/04/13

A mind caught between fear and freedom learns that every choice, even the trembling ones, is a quiet act of becoming.

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01:48

Notice The Sun

Take a Moment ·

2026/04/10

Pay attention to the music of the spheres

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01:48

Falling Asleep

Take a Moment ·

2026/04/09

A breathing exercise to help quite the mind before sleep.

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01:52

Breathing Visualization

Take a Moment ·

2026/04/08

Visualize the rib cage, and diaphragm during this breathing exercise.

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01:49

Self Hugging

Take a Moment ·

2026/04/07

A gentle reminder that the body can be its own refuge, if we let it soften.

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01:48

Hydration

Take a Moment ·

2026/04/06

A quiet meditation on water, the invisible thread sustaining our bodies and inviting our gratitude.

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01:50

Tree Hugger

Take a Moment ·

2026/04/03

A tender reflection on love, loss, and reverence for trees, sparked by online backlash. Unfold into a quiet invitation to reconnect with nature’s wisdom and resilience.

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01:50

Body Scan

Take a Moment ·

2026/04/02

Let us take a journey through breath and body to guide our awareness from head to toe and find the simple truth of being alive in stillness.

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01:49

Locus of Control

Take a Moment ·

2026/04/01

What if you’re more in control than you think? Take a moment to dive into the mindset shift that makes the difference.

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279 results

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