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PODCAST

Heal your relationship with food - the ETPHD team podcast

Emilia Thompson

Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more

health & fitness

All Episodes

00:24:33

Episode 292. The fear of weight regain after fat loss

Heal your relationship with food - the ETPHD team... ·

2024/02/19

Have you lost weight and find your relationship with food is still challenging? Are you struggling with fears of losing control after weight loss, such that you’re stuck with rigid controlling behaviours? Listen to this episode for tools to overcome it and journaling prompts to work through the reasons why. Work with us 1-1 to heal your relationship with food @etphd_coaching @emiliathompsonphd

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00:45:13

Episode 291. Night shift nutrition & unsolicited...

Heal your relationship with food - the ETPHD team... ·

2024/02/15

In this episode, Ros, Anna & Emilia answer client questions on self worth & body image; switching exercises around; night shift routines; when to start dating; finding your fashion style; in the moment tools for negative body image & tools to stop overeating One-to-one coaching spots open now - click here For free resources visit www.emilia.fitness @emiliathompsonphd @etphd_coaching @anna_etphdcoaching @roslyngraynutrition

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00:27:02

Episode 290. Morning optimism meditation

Heal your relationship with food - the ETPHD team... ·

2024/02/12

Meditation class recorded live for members of ETPHD monthly. Join to take part in live classes with Emilia here. @emiliathompsonphd @etphd_coaching

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00:47:17

Episode 289. Endometriosis & your relationship with...

Heal your relationship with food - the ETPHD team... ·

2024/02/08

In this episode, Anna, Katie & Emilia answer client questions on the relationship between finding your voice & your food relationship; improving your relationship with exercise; supporting someone through an ADHD diagnosis; managing your endometriosis; skin health; the irrational pull towards a diet plan; not feeling the positives of HA recovery; feeling more confident in your body; learning to commit to the small things; One-to-one coaching spots open now - click here For more

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00:52:34

Episode 288. Menopausal fat loss, body insecurity &...

Heal your relationship with food - the ETPHD team... ·

2024/02/01

In this episode, Anna, Holly & Emilia answer client questions on true crime; fat loss during menopause; cycle recovery & letting go of aesthetic goals; judgement from others about weight gain; being stuck in a cycle of discontent; feeling like you’re losing control; coping with abusive relationships; managing the beige first trimester & fattening foods One-to-one coaching spots open now - click here For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching

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00:37:11

Episode 287. Is dietary restriction ruining your...

Heal your relationship with food - the ETPHD team... ·

2024/01/29

In this episode, Emilia discusses dietary restraint and restriction, food rules, the outcomes of being too rigid with your nutritional choices (and self), restriction-overeating cycles & gives you tools in beginning to overcome feeling rigid with your diet. @emiliathompsonphd www.emilia.fitness

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00:42:36

Episode 286. Reducing food preoccupation, gut...

Heal your relationship with food - the ETPHD team... ·

2024/01/25

In this episode, Anna, Georgia & Emilia answer client questions on eyebrows; the fear of other peoples’ comments; moving from knowing to believing; being on the receiving end of people pleasing; remembering to do the habits you set yourself; Emilia’s mess up; food preoccupation when restoring your cycle; NHS recommended weight change in pregnancy; building trust in yourself & others; trusting your gut & managing your emotions in the moment One-to-one coaching spots open now - click

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00:44:13

Episode 285. Why you eat more when it’s cold &...

Heal your relationship with food - the ETPHD team... ·

2024/01/18

In this episode, Anna, Danai & Emilia answer client questions on tools to feel enough in the moment; not putting weight on weight loss compliments; moving on without fear of others; creating a cocoon of self care; periods when peri menopausal; managing hunger when it’s cold; supporting your childs relationship with food; allowing yourself breaks in the day; navigating buffets & second trimester training. One-to-one coaching spots open now - click here to apply or book a quick chat For more

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00:40:31

Episode 284. Peter Kay, soy & health & martyring...

Heal your relationship with food - the ETPHD team... ·

2024/01/11

In this episode, Anna & Emilia answer client questions on Peter Kay & weight stigma; the importance of fluidity; dealing with the overwhelm of feelings that come up when you start improving your relationship with food; safety of soy; friends who talk about being skinny; gaining weight after HA recovery & seeing old friends; martyring yourself in relationships; hangxiety & being rational about weight. For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching

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00:46:35

Episode 283. Managing January diet talk & binge vs....

Heal your relationship with food - the ETPHD team... ·

2024/01/04

In this episode, Anna & Emilia answer client questions on managing January diet talk; speeding up the process of healing your relationship with food; managing PMS; the difference between binge & over eating; eating when appetite goes with emotions; alternatives to creatine; our new year intentions & goals; supermarket overwhelm when trying to be healthy; the best thing about christmas For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching

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00:41:33

Episode 282. Dieting without binge eating, social...

Heal your relationship with food - the ETPHD team... ·

2023/12/21

In this episode, Ros, Anna and Emilia answer client questions on alcohol & food for social anxiety, starting a diet after working through RWF issues, stopping overeating after work, protein oats, non negotiables for supporting fat loss without binge eating, going to bed hungry, learning the difference between boundaries & avoidance & oral contraceptives. For more information visit www.emilia.fitness or @ros_etphdcoaching @emiliathompsonphd @etphd_coaching @anna_etphdcoaching

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00:24:49

Episode 281. Self-soothing meditation

Heal your relationship with food - the ETPHD team... ·

2023/12/18

Emilia leads a self soothing meditation taken from a live class for the ETPHD monthly community. Details of the most compassionate group in fitness can be found here. @emiliathompsonphd

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00:49:56

Episode 280. Ozempic, Oprah & optimal training volumes.

Heal your relationship with food - the ETPHD team... ·

2023/12/14

In this episode, Holly, Anna and Emilia answer client questions on ozempic & Oprah; book recommendations; comfort foods; focusing on goals when super busy; who & what changed our relationships with food; training reductions in HA recovery; minimum effective dose in training; overcoming the want to binge & hunger & fullness confusion. For more information visit www.emilia.fitness or @holly_etphdcoaching @emiliathompsonphd @etphd_coaching @anna_etphdcoaching

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00:21:11

Episode 279. How to have it all & avoid comparison as...

Heal your relationship with food - the ETPHD team... ·

2023/12/11

How to have it all as a woman. And how to do so without getting stuck in comparison. A must listen if you struggle with comparing yourself to others, especially around the new year. @emiliathompsonphd www.emilia.fitness

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00:50:13

Episode 278. Cold water immersion, improving your...

Heal your relationship with food - the ETPHD team... ·

2023/12/07

In this episode, Katie, Anna and Emilia answer client questions on Taylor Swift, Christmas markets, the fear of feeling positive about weight loss, advent calendars and quality street choices, overeating even without restriction, cold water swimming, moving from a work to home headspace, tackling bad nutrition messaging & overcoming food fear. For more information visit www.emilia.fitness or @katie_etphdcoaching @emiliathompsonphd @etphd_coaching @anna_etphdcoaching

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00:32:42

Episode 277. PMS management guide

Heal your relationship with food - the ETPHD team... ·

2023/12/04

Your guide to reframing PMS through mindset, supplements, body image & mood. This episode supports episode 208 (periodising nutrition around the menstrual cycle) & 215 (training around your period) @emiliathompsonphd @etphd_coaching www.emilia.fitness

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00:56:59

Episode 276. Disembodiment, flat bellies & overcoming...

Heal your relationship with food - the ETPHD team... ·

2023/11/30

In this episode, Georgia, Anna and Emilia answer client questions on avoiding stress eating when studying, avoiding calories on labels, continuing healing after coaching has ended, exercise as escapism, incorporating mindful breathing around meals, overcoming a tense body, tips for consistency with habits, overcoming imposter syndrome, dieting after HA, how to stop feeling guilty, For more information visit www.emilia.fitness or @georgia_etphdcoaching @emiliathompsonphd @etphd_coaching

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00:06:35

Episode 275. Bonus episode: guided implementation...

Heal your relationship with food - the ETPHD team... ·

2023/11/29

Visualisation begins at 1minute 36 seconds and is a 5 minute visualisation. I encourage you to do this every morning where possible. Implementation intentions are a tool we use at EPTHD coaching to support people in overcoming binge eating. @etphd_coaching @emiliathompsonphd www.emilia.fitness

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00:52:52

Episode 274. Trauma & binge eating, PMDD & mindful...

Heal your relationship with food - the ETPHD team... ·

2023/11/22

In this episode, Danai, Anna and Emilia answer client questions on self-reassurance when healing your relationship with food, the fear of losing motivation, changing from a place of self respect, re-introducing exercise after HA recoery, relapse in binge eating & trauma recovery, mindful eating icks, hormonal contraceptives and weight loss, mindless snacking, the fear of ruining progress over Christmas and socials, PMDD, creatine for women, the lack of why for doing the work & the

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00:24:49

Episode 273. How to successfully lose fat in January...

Heal your relationship with food - the ETPHD team... ·

2023/11/20

Are you dieting into Christmas? Or holding off until the new year? How many of these mistakes are you making? www.emilia.fitness @emiliathompsonphd @etphd_coaching

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