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PODCAST

Heal your relationship with food - the ETPHD team podcast

Emilia Thompson

Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more

health & fitness

All Episodes

00:30:37

Episode 394. The food boundaries cheat sheet: what to...

Heal your relationship with food - the ETPHD team... ·

2025/11/18

Navigating your healing food journey with boundaries. When to share, when to walk away, with some real life examples

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00:26:30

Episode 393. Listen to this before having a baby if...

Heal your relationship with food - the ETPHD team... ·

2025/11/13

Post partum challenges you might not expect, and how to nurture a positive relationship with food before you have a baby1-1 coaching@emiliathompsonphd @etphd_coaching

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00:23:14

Episode 392. Dietary restrictions & gut health when...

Heal your relationship with food - the ETPHD team... ·

2025/11/06

The crossover between disordered eating & ‘gut health’. Tools for helping you maintain food neutrality when you have to cut foods out for allergy / intolerance / health reasons.https://www.emilia.fitness/balanced-blueprint@emiliathompsonphd @etphd_coaching

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00:38:53

Episode 391. Conflict, co-existing feels and...

Heal your relationship with food - the ETPHD team... ·

2025/11/02

Client Q&A. Managing days of low mood, how to manage social anxiety, what to do when a meal is disappointing, navigating the fear of weight gain after fat loss, what to do if noticing a lighter period, is there a link between contraception and binge eating, how not to take it personally when your teen acts like they hate you, experiences with 'all in' and dealing with people talking about your EDBalanced blueprint 1-1 coaching@bekka_etphdtherapy @anna_etphdcoaching @emiliathompsonphd

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00:31:16

Episode 390. Skinny talk in the new world of GLP1s

Heal your relationship with food - the ETPHD team... ·

2025/10/28

There’s a big increase in diet talk & a drop out of body positivity. If you’re healing your relationship with food, this can be hard. Here’s what to do (with some bonus journal prompts)Heal your relationship with food & body image with Balanced blueprint 1-1 coaching@emiliathompsonphd @etphd_coaching

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00:22:01

Episode 389. Why am I so emotional in recovery from...

Heal your relationship with food - the ETPHD team... ·

2025/10/15

If you’re healing your emotional / over / binge eating, you might have noticed that you’re more emotional than ever. Maybe you actually feel ‘worse’ than you did when you started, not more peaceful. Here’s why & what to do about itLearn more about 1-1 coachingFor more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching

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00:22:01

Episode 388. Inflammation - how to manage it & what...

Heal your relationship with food - the ETPHD team... ·

2025/10/05

How can you manage your inflammation? What information should you avoid & what does the science actually say? Find out what foods to eat & what to avoid to manage your inflammation (& what influencer content to turn off)Learn more about 1-1 coachingFor more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching

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00:42:45

Episode 387. Are we trying to do too much?

Heal your relationship with food - the ETPHD team... ·

2025/10/01

Feeling out of control in pregnancy, why do I resist the things that help me, how do I know if I'm making progress, juggling fat loss food training and life, biggest tips for success after coaching, how to destress when you have no time, can we ever break the disordered eating completely, body image on holiday with HA, do you recommend a social media detox?Learn more about 1-1 coachingFor more information visit www.emilia.fitness or @anna_etphdcoaching @bekka_etphdtherapy @emiliathompsonphd

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00:17:25

Episode 386 - Balanced Blueprint by ETPHD

Heal your relationship with food - the ETPHD team... ·

2025/09/09

A brief chat about our coaching, what it is, how we work and what results you can expect to achieve.Find out more about & apply for 1-1 coachingFind us on instagram:@emiliathompsonphd@anna_etphdcoaching@bekka_etphdtherapy@holly_etphdcoaching@roslyngraynutrition

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00:41:19

Episode 385. Where Ros Brings Avocado Oodies +...

Heal your relationship with food - the ETPHD team... ·

2025/08/29

Client Q+A How can habits help overcome negative body image, how do I reconcile working on my relationship with food given everything happening in the world, grief and set backs with recovery, where to begin in feeling truly comfortable with my body, finding balance with self compassion and not letting go of my goals, detaching self-worth from body imageLearn more about 1-1 coachingFor more information visit www.emilia.fitness or @anna_etphdcoaching @roslyngraynutrition @emiliathompsonphd

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00:20:43

Episode 384 - PCOS myths, cortisol & insulin resistance

Heal your relationship with food - the ETPHD team... ·

2025/08/25

Insulin resistance, cortisol, metabolism & cutting out food groups - what actually makes a difference to your fat loss with PCOS?Find out more about EIQ online coaching accreditation 1-1 coaching@emiliathompsonphd @eiq_nutrition @etphd_coaching

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00:16:05

Episode 383. Electrolytes - worth the hype?

Heal your relationship with food - the ETPHD team... ·

2025/08/19

Emilia discusses the science of electrolytes & runs through all the claims about their benefits so you can decide if they're worth it for youLearn more about 1-1 coachingFor more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching

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00:49:11

Episode 382 - Control, compassion and conversations...

Heal your relationship with food - the ETPHD team... ·

2025/08/13

Client Q&A. Changing routines with food and movement when on holiday, what’s a good rate of fat loss, how do I eat mindfully without it becoming obsessive, what to do when old habits creep in, why do I want to control my body when I don’t need to lose weight, how to deal with conversations/assumptions/judgements in HA recovery, balancing fat loss and relationship with food, finding fierce compassion when choosing youLearn more about 1-1 coachingFor more information visit www.emilia.fitness or

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00:22:03

Episode 381. GLP-1s & binge eating

Heal your relationship with food - the ETPHD team... ·

2025/08/06

Are GLP1s safe when binge eating? How do they impact disordered eating? What do you need to be aware of?Learn more about 1-1 coachingFor more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching

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00:45:07

Episode 380. Tits, teeth & night eating

Heal your relationship with food - the ETPHD team... ·

2025/08/03

Can you be mindful with eating and watching TV, will sleep eating ever go away, purpose in life, dealing with change, food environment at work, challenging leaner=better, how not to focus on the scale, switching off from social mediaLearn more about 1-1 coachingFor more information visit www.emilia.fitness or @emiliathompsonphd @anna_etphdcoaching @etphd_coaching

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00:21:12

Episode 379. The return of clean eating & orthorexia

Heal your relationship with food - the ETPHD team... ·

2025/07/30

Emilia chats through the resurgence of clean eating & the dangers of the emerging nutrition world that’s overly focused on ‘health’, inflammation, cortisol & hormone balancing & fat loss. Includes a list of journaling prompts to help you self-assess your relationship with food.Learn more about 1-1 coachingFor more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching

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00:24:20

Episode 378. Reducing food noise

Heal your relationship with food - the ETPHD team... ·

2025/07/11

It can feel like food noise / food preoccupation takes over your life. Emilia chats through what food noise actually is, and how to overcome itTools to support yourself & what you need to considerLearn more about 1-1 coachingFor more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching

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00:52:40

Episode 377: Shame over binging, slim obsession,...

Heal your relationship with food - the ETPHD team... ·

2025/07/07

Client Q&A: manging insomnia, will i ever not want to snack all the time, is this career wrong if im burning out, managing being around diet/body talk, comparison of past body, dealing with the niggle of leaner is better when feeling low, why do we feel shame for binging, what is the obsession with being slim, why do i get distracted from my fat loss goals 1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd

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00:44:22

Episode 376: Conversations about emotional eating,...

Heal your relationship with food - the ETPHD team... ·

2025/06/23

Client Q&A:conversations with partner on emotional eating, struggle with self worth and aligning actions, overfilling your plate, managing meals that are harder to track, does fullness change as you heal your realtionship with food, dealing with gossip, what to do with a fizzy feeling, how to manage exercise compulsion1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching @roslyngraynutrition

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00:24:15

Episode 375. Battling cravings & nutrition for...

Heal your relationship with food - the ETPHD team... ·

2025/06/17

Why does breastfeeding make cravings so much bigger? What do you need to consider nutritionally when breastfeeding? Emilia simplifies it for you & highlights key considerations for nutrition in breastfeedingTools to support yourself & what you need to considerLearn more about 1-1 coachingFor more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching

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