PODCAST

Lean with Plants 2.0 Course

Chelsea Cullen

The five step system of how to get and stay lean on a plant based diet.

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All Episodes

00:05:50

How to Know The Calorie Density of a Food

Lean with Plants 2.0 Course ·

2020/11/16

Your Action Steps for this Lesson 1️⃣ Compare the calorie density of two foods using these methods. 2️⃣ Write in the comments what you found. This lesson is all about how to practically know the calorie density of food! IMPORTANT REMINDER! The calorie density of foods will change dramatically when cooked with WATER. You don't eat oatmeal dry, or at least you normally wouldn't, so cooked oatmeal is a relatively low-calorie food. Cooked rice is also a relatively low-calorie food and that's how you

en-AU

00:05:50

How to Know The Calorie Density of a Food

Lean with Plants 2.0 Course ·

2020/11/16

en-AU

00:12:27

Calorie Density - The Secret to Weight Loss

Lean with Plants 2.0 Course ·

2020/11/16

Your Action Steps for this Lesson 1️⃣ List some high-calorie and low-calorie density foods you currently eat. 2️⃣ Download the calorie density chart found in the attachments. This lesson is all about understanding calorie density. We will use this concept all through the course and it's the key to being able to lose weight without going hungry. Here are some other resources I recommend in a similar strain to the video! 1️⃣ If you're into very scientific papers read the energy density study

en-AU

00:12:27

Calorie Density - The Secret to Weight Loss

Lean with Plants 2.0 Course ·

2020/11/16

en-AU

00:13:01

The Reasons You're Not Losing

Lean with Plants 2.0 Course ·

2020/11/16

Your Action Steps for this Lesson 1️⃣ Comment whether your day-to-day meals or your consistency is stopping you from losing weight. Hey there! In this lesson, you'll learn the two most common reasons for not getting into a calorie deficit. 1️⃣ Your day-to-day meals never get you into a deficit. 2️⃣ Your inconsistency is stopping you from getting into a deficit. Check out the graph in the attachments to see a really common binge and restrict cycle. Once you've completed the Action Steps, watch the

en-AU

00:13:01

The Reasons You're Not Losing

Lean with Plants 2.0 Course ·

2020/11/16

en-AU

00:10:10

You're Not A Failure You're A Human

Lean with Plants 2.0 Course ·

2020/11/16

Your Action Steps for this Lesson 1️⃣ Follow the link HERE to see how common self-sabotage is. 2️⃣ Remove 1 high dopamine hit food from your environment. You need to stop thinking you're a failure! I want you to understand that the reason self-sabotage and reverting to eating processed foods is SO common, is because of HOW those foods are designed!! When I say processed foods that's not just ice cream and bread, that could be your beloved chickpea flour chocolate chip cookies!! Processed foods, and

en-AU

00:10:10

You're Not A Failure You're A Human

Lean with Plants 2.0 Course ·

2020/11/16

en-AU

00:07:55

Why You're Overweight

Lean with Plants 2.0 Course ·

2020/10/23

Your Action Steps for this Lesson 1️⃣ Watch the next Lesson Hello guys! Lesson 1 in Stage 1, are you excited!? In this lesson, you'll be learning why you're not losing weight. This is the KEY to understanding what to do as you move through the course. Check out the graph in the attachments to help you visualize what we're talking about. 📌 We currently do not have a comment section in the NEW Member HUB but while we work on this feature, we encourage you to get a notepad and write down your action

en-AU

00:07:55

Why You're Overweight

Lean with Plants 2.0 Course ·

2020/10/23

en-AU

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Lean with Plants 2.0 Course

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