PODCAST

Lean with Plants 2.0 Course

Chelsea Cullen

The five step system of how to get and stay lean on a plant based diet.

technology podcasting

All Episodes

00:04:50

Download the YouAte App

Lean with Plants 2.0 Course ·

2022/04/27

The YouAte app is the perfect way to track consistency, connect and find accountability with other LWP members, get and give feedback, and ultimately track your progress.All you need to do is download the app, connect with us by entering the code: CMEW-ZO5G, and set your own intention such as "Eat 2lbs of veggies per day".Download the app on your mobile phone by clicking HERE and by following the instructions found in the attachments. Make sure to download the written instructions found in the

en-AU

00:04:50

Download the YouAte App

Lean with Plants 2.0 Course ·

2022/04/27

en-AU

00:03:27

WELCOME VIDEO

Lean with Plants 2.0 Course ·

2022/04/20

en-AU

00:03:27

WELCOME VIDEO

Lean with Plants 2.0 Course ·

2022/04/20

en-AU

00:10:03

Your first 30 days

Lean with Plants 2.0 Course ·

2021/07/11

en-AU

00:10:03

Your first 30 days

Lean with Plants 2.0 Course ·

2021/07/11

en-AU

00:07:34

LWP Veg Challenge

Lean with Plants 2.0 Course ·

2021/07/08

Start the LWP veg challenge!! We want you to get started right away so let's get into it!! You'll see in the attachments section your download and also a bonus video on how to get in more veggies from our amazing members.

en-AU

00:07:34

LWP Veg Challenge

Lean with Plants 2.0 Course ·

2021/07/08

en-AU

00:09:27

Your Journey to Success

Lean with Plants 2.0 Course ·

2020/12/02

Hello!! Welcome to the very first lesson in Lean with Plants! Your Action Steps for this Lesson 1️⃣ Comment what stage you're in below in the comment section. 2️⃣ Watch the next lesson! Take a look at the attachments for the 5 stages of weight loss below to help you know what stage you're in currently! Don't be surprised if you haven't made it to stage 1 yet, we'll be teaching you ALL about mastering these core weight loss concepts in the next module. 📌We currently do not have a comment section

en-AU

00:09:27

Your Journey to Success

Lean with Plants 2.0 Course ·

2020/12/02

en-AU

00:05:09

Key Mindsets

Lean with Plants 2.0 Course ·

2020/12/02

Your Action Steps for this Lesson 1️⃣ Watch the next Lesson This lesson is all about the mindset shifts that will help you make more progress. They are as follows: 1️⃣ The next best mindset 2️⃣ Fail fast, fail forward 3️⃣ Progress not perfection 4️⃣ Celebrate improvement Keep an eye out in the Facebook group and throughout the course where you will hear these phrases constantly! See you in the next lesson! 📌 We currently do not have a comment section in the NEW Member HUB but while we work on

en-AU

00:05:09

Key Mindsets

Lean with Plants 2.0 Course ·

2020/12/02

en-AU

00:03:50

Staying Healthy

Lean with Plants 2.0 Course ·

2020/12/02

Your Action Steps for this Lesson 1️⃣ Watch the next lesson! It's so important to stay HEALTHY while losing weight. Most diets sacrifice long-term health by telling you to 'cut portion sizes' and carbs. In this video, we'll walk through the main concerns while on a vegan, whole foods diet and how to make sure you are doing everything you can to meet your nutritional targets. B12 This is the B12 that I take. You can use the same website, iHerb to find dulse or iodine supplements. Protein Attached

en-AU

00:03:50

Staying Healthy

Lean with Plants 2.0 Course ·

2020/12/02

en-AU

00:09:57

Take Responsibility For What You Want

Lean with Plants 2.0 Course ·

2020/11/18

Your Action Steps for this Lesson 1️⃣ Take one step forward to increase your responsibility for your desired outcome. What does that mean to YOU? What will that action step be for YOU? 2️⃣ Brainstorm some ways you can do this, then start putting it into practice. A massive part of maintaining your weight, or getting leaner, is taking radical responsibility. You really need to know WHAT it is you want, and then take the responsibility to get that outcome. If something DOESN'T help you get where you

en-AU

00:09:57

Take Responsibility For What You Want

Lean with Plants 2.0 Course ·

2020/11/18

en-AU

00:03:48

Keep Learning

Lean with Plants 2.0 Course ·

2020/11/17

Your Action Steps for this Lesson 1️⃣ Review and complete the action steps for this module. I want to encourage you to keep learning! Some of this will come from you reading and watching videos, or listening to podcasts. But some of it will also come from you experimenting and finding what works for you! Keep going back to basics, keep solidifying those habits. Below you'll see a list of the action items for this module, but apart from making sure you are working on them, this is the end! (Apart

en-AU

00:03:48

Keep Learning

Lean with Plants 2.0 Course ·

2020/11/17

en-AU

00:06:52

Confident Maintenance

Lean with Plants 2.0 Course ·

2020/11/17

Your Action Steps for this Lesson 1️⃣ Write out the key habits/environment for you to maintain your weight loss. 2️⃣ How you will catch weight gain, and get back on track in the future. If and when your habits start to slip, it's helpful to have a way of knowing if and when you are going off track. This doesn't have to be the scales, but you need to be able to know how your consistency is tracking. To maintain the weight loss, its so important to maintain the habits, so keep coming back to habits

en-AU

00:06:52

Confident Maintenance

Lean with Plants 2.0 Course ·

2020/11/17

en-AU

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Lean with Plants 2.0 Course

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