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PODCAST

The Joyful Health Show: A Non-Diet Wellness Podcast for Christians

Cut through the weeds of wellness rules and learn to trust God"s good design for your body. Discover joyful health by grace: intuitive eating, joyful movement, embodiment and mental well-being for Christians. If you feel distracted by all the wellness advice out there, drained from trying to do it all, and discouraged when you feel further from health than where you started, we see you. As a non-diet personal trainer and author with over 10 years of experience, I get it—I"ve been there

health & fitness nutrition

All Episodes

47:20

Episode 14: How Do I Accept My Body If I Gain Weight...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2022/04/27

In episode 14 of The Joyful Health Show, Kasey and Aubreyinterview Certified Health, Life, and Mental Health Coach Kassandra Baker about the very common question, How do I accept my body if I don't lose weight or if I gain weight after starting Intuitive Eating? Kassandra shares her personal story of eating disorders, weight gain, and how she landed in a healthy place with the help of prayer, outside support, and practicing endurance when it comes to intuitive eating. In this episode we

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43:45

Episode 13: How Can I Talk to My Partner About...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2022/04/12

In episode 13 of The Joyful Health Show, Kasey and Aubrey interview Jeff Ash, host of the the Men’s Intuition podcast. Jeff talks about how to talk to your partner about intuitive eating in a way that builds connection, support, and helps you explain how this is different than another diet. Jeff shares how men think differently about intuitive eating, and practical steps to begin that conversation with your partner. In this episode we discuss: How to set healthy boundaries within the home

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37:45

Episode 12: How Can I Practice Joyful Movement with a...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2022/04/05

In today’s episode, Kasey and Aubrey interview exercise therapist Catherine Hamilton about how to move forward with joyful movement with an injury or other physical limitation. Catherine shares her personal story of how over-exercising led to injury, how she learned to lean on God alone in the middle of healing, and then how she became a corrective exercise specialist to teach others in turn. In this episode we talk about how physical limitations and injuries don’t mark the end of your

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32:57

Episode 11: I’m Struggling with an Eating Disorder....

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2022/03/29

In this episode we talk with registered dietitian and recovery coach Brittany Braswell. Brittany talks about where to start if you’re struggling with an eating disorder, but how to gently incorporate intuitive eating. She offers scriptural insight, practical tips, and fills us with hope for recovery from eating disorders. In this episode we talk about: Leaning into the strength of hope and resting in God through the process Practical ways to start with intuitive eating if you’re

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37:59

Episode 10: When is Healthy Eating No Longer Healthy?

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2022/03/22

In episode 10 of the Joyful Health Show, we talk with registered nurse and intuitive eating counselor, Victoria Yates about when healthy eating becomes unhealthy. Victoria shares her personal story with disordered eating and distills her years of experience helping women redefine health through intuitive eating. In this episode we talk about: Why a black and white, good food, bad food, mindset is harmful. The reality of trusting your body with all foods. How to practically rewire your

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39:09

Episode 9: Can I Practice Intuitive Eating with Food...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2022/03/15

In episode 9 of the Joyful Health Show, we interview registered dietitian Emily Fonnesbeck about her journey with elimination diets and intuitive eating. Emily talks us through the difference between food allergies, sensitivities, and intolerances, and the science of diagnoses for each. We discuss the slippery slope of elimination diets as well as some of the most important steps you can take to promote healthy digestion and overall nutritional health. Emily emphasizes the abundance of

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43:12

Episode 8: What is Christian Meditation and How is it...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2022/03/08

In episode 8 of The Joyful Health Show, Kasey and Aubrey interview Erin Todd, co-host of the Intuitive Eating for Christian Women podcast and the writer behind Ginger in Progress. Erin talks about Christian meditation, what it is, how it helps in all aspects of our health, and ways to tangibly apply it in healing your relationship with food and body. Read the full episode notes at https://joyfulhealth.co/blog/episode8 Connect with Erin on Instagram at

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28:00

Episode 7: How Do I Fit Joyful Movement into a Busy...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2022/03/01

In Episode 7 of the Joyful Health Show, we interview Revelation Wellness instructor and the Author of Good to Grow, Amanda Reynolds, about how to fit joyful movement into our already packed schedules. View the full episode details athttps://joyfulhealth.co/blog/episode7 Amanda shares her personal story of stress, illness, and burnout and how God met with her to show her how God’s grace is more broad than she could have imagined. In this episode we talk about some important mindset shifts to

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30:30

Episode 6: Why Do I Keep Eating Emotionally?

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2022/02/22

In Episode 6 of the Joyful Health Show, Aubrey and Kasey interview board certified psychiatrist, Dr. Stefani Reinold to help shine light on a common struggle, “Why do we keep eating emotionally, and how can we stop?” View the full episode details at https://joyfulhealth.co/blog/episode6 Dr. Reinold shares her personal story from recovering from an eating disorder to practicing and teaching a grace based approach to food and body image concerns. As a psychiatrist, she helps her clients

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36:18

Episode 5: How Can I Improve My Nutrition without...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2022/02/15

InEpisode 5of theJoyful Health Show, we interview registered dietitian and Joyful Health Coach, Megan Becker, to answer the question“How can I improve my nutrition without obsessing or dieting?” Megan shares her story of micro-focusing on nutrition in undergrad, trying out different diets, and feeling the negative effects of associating food with morality. When God led her to Bible studies and a more holistic way of eating in graduate school, she shifted gears and dug into a more balanced

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44:18

Episode 4: How do I know I'm listening to my body?

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2022/02/08

In today’s episode, Kasey and Aubrey interview registered dietitian and co-host of the Intuitive Eating for Christian Women podcast, Char-lee Cassel to answer the question, “How do I know if I’m listening to my body?” Char-lee shares her personal testimony of ignoring her body’s signals and experiencing an autoimmune disease and the redemptive work God’s done in and through that experience. She shares practical advice from her expertise as an intuitive eating dietitian and exercise

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38:41

Episode 3: Can I Practice Intuitive Eating and Still...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2022/02/01

In today’s episode, Kasey and Aubrey interview intuitive eating dietitian, speaker, and creator of the Peace with Food App Amy Carlson about the very common question, “Can I practice intuitive eating and still want to lose weight?” Amy shares her personal history with eating disorders and then how God met her with His Word and blessed her with solid eating rhythms to bring her back to the table. In this episode, we talk about Amy’s best tips for her clients who are struggling with this

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34:51

Episode 2: Is Body Trust Biblical?

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2022/01/25

In today’s episode, Kasey and Aubrey discuss whether or not body trust is biblical. They explore scriptural insights on the difference between our bodies and “the flesh” as the apostle Paul writes about it. They also explore the scientific realities of trusting our bodies for food and movement and give practical exercises to move forward trusting the Holy Spirit and God’s good design for your health. Viewfull episode details here Connect with Kasey and Aubrey at joyfulhealth.co and watch

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34:20

Episode 1: What is Intuitive Health and Does it...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2022/01/18

In this episode Kasey and Aubrey talk about intuitive health by grace: what it is and whether or not it works. Join us to hear more about intuitive eating, joyful movement, and a weight neutral approach to health. We share a bit of the science behind these approaches, our personal experiences of intuitive health working for us and our relationship with God, and finally, give some applicable steps to help you start practicing intuitive health by grace today. View the full episode details and

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36:13

Introduction: Our journey to intuitive health by grace

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2022/01/04

In today’s episode, Kasey and Aubrey share their personal stories of how God led them to practice and teach intuitive health by grace as nutrition and fitness professionals. Listen as they share the realities of practicing and teaching a health that’s focused on weight, performance and calorie deficits and discover a better way. In addition to sharing their own stories and professional experience, Kasey and Aubrey give practical tips on how to move forward on the path God’s laid out for you

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