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PODCAST

Longevity Optimization with Kayla Barnes-Lentz

Kayla Barnes-Lentz

Maximizing Human Health and Performance. We discuss: optimal health, nutrition, high-performance, cognitive excellence, biohacking, longevity and more with top experts around the world. Hosted by Kayla Barnes-Lentz.

health & fitness

All Episodes

00:44:34

Cellular Health + Precision Supplements with Naveen Jain

Longevity Optimization with Kayla Barnes-Lentz ·

2023/05/30

Today I am speaking again with my friend, Naveen Jain on all things gut health, gut optimization, cellular health and precision supplements. If you are interested in taking a Viome test click here & use code KAYLA to save. Naveen Jain is an indomitable force fueled by unyielding curiosity and an unwavering commitment to propel humanity towards a future of limitless possibilities. Fearlessly embracing audacious ideas, he stands at the forefront of innovation, challenging the boundaries of what

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01:06:39

Longevity Molecules with Dr. Kyle Gillett

Longevity Optimization with Kayla Barnes-Lentz ·

2023/05/22

Today we welcome back my friend, Dr. Kyle Gillett. Today we are diving into all things longevity medicine and exogenous molecules that we can use to improve longevity. We discuss: HRT (hormone replacement therapy), Peptides, Metformin, Rapamycin, underrated supplements and so much more. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health. Dr. Gillett's Clinic Dr. Gillet on

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00:53:31

The Power of Your Breath with James Nestor

Longevity Optimization with Kayla Barnes-Lentz ·

2023/04/17

James Nestor is a journalist and an author. Today we discuss the power of your breath. James has written for Scientific American, Outside Magazine, The New York Times, The Atlantic, National Public Radio, Surfer’s Journal, The San Francisco Chronicle, and several other publications. In short, James Nestor believes that the world has lost the ability to breathe properly. After spending his years in laboratories and ancient burial sites with researchers from educational institutions like Stanford and

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01:01:51

Dr. Robert Malone

Longevity Optimization with Kayla Barnes-Lentz ·

2023/04/01

Today I am speaking with Dr. Robert Malone. Dr. Robert Malone is the inventor of the nine original mRNA vaccine patents, which were originally filed in 1989 (including both the idea of mRNA vaccines and the original proof of principle experiments) and RNA transfection. Dr. Malone, has close to 100 peer-reviewed publications which have been cited over 12,000 times. Since January 2020, Dr. Malone has been leading a large team focused on clinical research design, drug development, computer modeling

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00:45:05

Biological Age Reversal With Bryan Johnson

Longevity Optimization with Kayla Barnes-Lentz ·

2023/03/06

Bryan Johnson is the world's most measured human. Johnson sold his company, Braintree Venmo, to PayPal for $800m in 2013. Since then, he's been investing millions to slow and reverse his aging. In 2021, he set a World Record by reducing his epigenetic age by 5.1 years in 7 months. Johnson publicly blogs, sharing at no cost his protocols, data and learnings for others to implement and improve upon. Project Blueprint, is an endeavor to achieve humanity and earth scale cooperation starting within

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01:06:57

Hyperbaric Oxygen + Methylene Blue with Dr. Scott Sherr

Longevity Optimization with Kayla Barnes-Lentz ·

2023/02/08

Today I am speaking with Dr. Scott Sherr, we are going to over the most up to date science on Hyperbaric Oxygen Therapy and mitochondrial optimization with methylene blue. Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe) and a specialist in Hyperbaric Oxygen Therapy (HBOT). His clinical practice includes HOMe as its foundation plus an integrative approach to hyperbaric oxygen therapy that includes cutting-edge and dynamic HBOT

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00:15:21

New Year Health Optimization Tools with Kayla Barnes

Longevity Optimization with Kayla Barnes-Lentz ·

2023/01/02

If you are just getting started on your journey to optimal health, or you are getting refocused on your health. These are my top tips. If you are just getting started on your journey to optimal health, or you are getting refocused on your health. These are my top tips. If you're just getting started, do these things. Go to bed earlier. By getting adequate sleep, you set yourself up for success the next day. Go bed by 10 pm. Get up when your alarm goes off. You need to create new habits and develop

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01:03:30

Dr. Chris Palmer: Diet For Mental Health and Brain...

Longevity Optimization with Kayla Barnes-Lentz ·

2022/12/28

Chris Palmer, M.D., a board-certified psychiatrist and assistant professor of psychiatry at Harvard Medical School. We discuss the important connection between nutrition, metabolism and mental health and his pioneering work using the ketogenic diet to successfully treat patients with various mental illnesses, including depression and schizophrenia. Social & Website Instagram: Instagram: https://www.instagram.com/kaylabarnes/ Podcast Instagram: https://www.instagram.com/brainbiohacking/ LinkedIn:

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01:02:49

Female Body Composition with Holly Baxter

Longevity Optimization with Kayla Barnes-Lentz ·

2022/12/13

Holly Baxter is an accredited practicing dietician (APD), competitive bodybuilder, fitness and nutrition educator, and coach. In this episode, Holly discusses her experience as an athlete and competitive bodybuilder. Top tips for females looking to improve their physiques, we discuss nutrition and much more. Learn more about Holly here: https://hbnutrition.com.au

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01:19:30

The Carnivore Diet with Dr. Anthony Chaffee

Longevity Optimization with Kayla Barnes-Lentz ·

2022/12/05

Today I am having a conversation with Dr. Anthony Chaffee. We discuss the carnivore diet in detail. Dr Chaffee is an American medical doctor and Neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don't eat, and can be reversed with dietary changes to a species specific diet. He began University at the age of 15

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01:15:42

The Health of People and The Planet with Dr. Zach Bush

Longevity Optimization with Kayla Barnes-Lentz ·

2022/10/28

Today, I am speaking with Dr. Zach Bush, on all things gut and planetary health, the current state of our health as a society, and so much more. Zach Bush MD is a physician specializing in internal medicine, endocrinology and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. Dr Zach founded *Seraphic Group and the nonprofit Farmer’s Footprint to develop root-cause solutions for human and ecological

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00:47:09

HRV with Dr. Jay Wiles

Longevity Optimization with Kayla Barnes-Lentz ·

2022/10/14

Today I am speaking with Heart Rate Variability Expert, Dr. Jay Wiles. Dr. Jay Wiles is a subject-matter expert on the connection between the human stress response and optimal health. He is a clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback. Dr. Wiles works as a leading consultant in psychophysiology to health influencers, professional athletes and teams, executives, and high performers. Learn: What HRV is How to

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01:05:43

Stem Cells with Dr. Todd Ovokaitys

Longevity Optimization with Kayla Barnes-Lentz ·

2022/10/06

Today I am speaking with Dr. Todd Ovokaitys. We discuss all things stem cells, from what stem cells are to the different types of stem cells, how the procedure works, and all of the potential benefits. Learn more about Dr. Todd here: https://drtoddo.com About Dr. Todd Dr. Todd did his undergraduate studies at Northwestern University in Evanston, Illinois. After 2 years he was at the top of his class with a 4.0 GPA (out of 4.0). He was one of 26 students in America accepted to an accelerated medical

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00:24:25

The 6 Phase Meditation Method with Vishen Lakhiani

Longevity Optimization with Kayla Barnes-Lentz ·

2022/09/19

Today I am speaking with Vishen Lakhiani. Vishen is an entrepreneur, author, and motivational speaker. He is the founder and CEO of Mindvalley and the author of two New York Times Best Selling books: The Code of the Extraordinary Mind and The Buddha and the Badass. His newest book that comes out tomorrow (Tuesday 9/20/2022) is all about the most effective form of meditation, what he calls the The 6 Phase Meditation Method. Follow Vishen on IG @Vishen Pre-Order / Order his new book here:

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01:06:41

Cold Therapy with Thomas P Seager, PhD

Longevity Optimization with Kayla Barnes-Lentz ·

2022/09/08

Today I am speaking with my friend, Thomas P Seager, PhD on all things cold therapy. We discuss the science behind cold therapy and protocols to implement it into your life. Dr. Thomas is also the founder and creator of the Morocco Forge, the coldest cold tub on the market. It also offers grounding benefits and is self cleaning with ozone. If you are in the market for a cold tub, this one is it. You can save off the home model with code Kayla150 and the commercial model with code Kayla500. Learn

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00:56:53

Biohacking and Cognitive Enhancement with Lucas Aoun

Longevity Optimization with Kayla Barnes-Lentz ·

2022/08/22

Today I am speaking with Lucas Aoun, ND. We are diving deep into custom nootropics, innovative compounds, ways to boost your mood and confidence without alcohol, brain-boosting supplements, and more. We also touch on how to boost testosterone levels naturally. We also talk about possible biohacks for boosting libido in both men and women.

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00:50:58

Brain Biohacking with Dr. Patrick Porter

Longevity Optimization with Kayla Barnes-Lentz ·

2022/08/15

Today I am speaking with Dr. Patrick Porter on all things brain biohacking from hacking our brain wave states, to light therapy for the brain, sound therapy, frequencies and much more. Dr. Poter is The dean of brain-based medicine at Quantum University and the creator of Brian Tap. Learn more about Brain Tap here: https://braintap.com Patrick K. Porter, Ph.D. is an award-winning author, educator, consultant, entrepreneur, and speaker. With 20 years of experience operating the largest self-help

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01:06:14

Preventing and Reversing Cognitive Decline with Dr....

Longevity Optimization with Kayla Barnes-Lentz ·

2022/08/07

Today I am speaking with Dale. Bredesen, MD, isinternationally recognized as an expert in the mechanisms of neurodegenerative diseases such as Alzheimer's disease. He graduated from Caltech and then earned his MD from Duke University Medical Center in Durham, North Carolina. Dr. Bredesen’s research explores previously uncharted territory in explaining the physical mechanism behind the erosion of memory seen in Alzheimer’s disease, and has opened the door to new approaches to treatment. This work has

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00:57:41

Mindset and Performance Optimization with Ben Pakulski

Longevity Optimization with Kayla Barnes-Lentz ·

2022/07/24

Mindset and Performance Optimization with Ben Pakulski Today on the Brain Biohacking Podcast, I am speaking with my friend, Ben Pakulski. Ben is one of the world's top mind and body coaches. Ben has been an inspiration to me for years. We discuss mindset in and out of the gym, why someone may fail in the gym, how limiting beliefs can hold us back, and so much more. More About Ben: Ben is the founder of Ben Pakulski Fitness International, the Muscle Intelligence podcast and the Muscle Intelligence

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00:31:39

Hypnotherapy + Mindset Optimization with Elliot Roe

Longevity Optimization with Kayla Barnes-Lentz ·

2022/07/10

Elliot Roe is a leading expert in Mindset Optimization for High Performers and is the world’s #1 Mindset Coach for poker players. In just the last 3 years his poker clients have won over $50,000,000 and nearly every major tournament title, including the World Series of Poker Main Event. His clientele also includes Olympic medalists, UFC Champions, Hollywood Actors, Business executives and wall street traders. His unique mindset coaching system leverages the power of hypnotherapy to eliminate fears

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