PODCAST

How To Become A Personal Trainer

Mike Vacanti | Jordan Syatt

Practical tips to help you become a better coach so you can help more people.

health & fitness fitness

All Episodes

00:51:58

The Perfect Sleeping Position, Advice to Our Younger...

How To Become A Personal Trainer ·

2024/02/06

In this episode, we discuss the perfect sleeping position—and if you haven't watched on YouTube or Spotify, you need to because Mike gives a legitimate video demonstration of how to set up your pillows for the perfect night's sleep. We also talk about the best advice we could give to our younger selves, how to deal with client demands, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at

00:38:17

Marcus Aurelius, Chewy Bars, and Eating a Whole Bird

How To Become A Personal Trainer ·

2024/01/30

This episode might be the most strange and completely random podcast you ever listen to. Marcus Aurelius, Chewy Bars, and eating a whole freaking bird are all discussed. Seriously. There is essentially zero business talk, FYI. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube:

00:50:27

What I Eat in a Day Videos, How to Program for a...

How To Become A Personal Trainer ·

2024/01/23

In this episode, we give our thoughts on "what I eat in a day" videos (which will probably surprise you), how to program for a 300lb client, how to deal with negative comments, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/m8dUJoS5cMc TIMESTAMPS: (00:00) — Intro (00:11) — High-T

00:48:52

How to Focus When You Don't Want To, Back Pain &...

How To Become A Personal Trainer ·

2024/01/16

In this episode, we discuss climate change (lol you’re in for a surprise), how to focus when you don’t want to, back pain & mobility, how to make cardio go by faster, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/xnDiYqw63yA TIMESTAMPS: (00:00) — Intro (00:11) — Mike no longer scrolls

00:53:41

How to Grow Your Fitness Business in 2024 (Part 3)

How To Become A Personal Trainer ·

2024/01/09

In this episode, we continue this multi-part series in which we outline the most important steps you need to take in order to grow your online fitness business in 2024 (and beyond). We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/Io2LR6d6bjo TIMESTAMPS: (00:00) — Intro (00:11) — Mike makes a grand

00:58:15

2024 Goals, Habit Changes for the New Year, Good...

How To Become A Personal Trainer ·

2024/01/02

In this episode, we waffle around talking about 2024 goals, habit changes for the new year, and a lot of good old-fashioned banter. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/srdL7elU6M4 TIMESTAMPS: (00:00) — Intro (00:11) — Our holidays, Mike's elite immune system, & our best methods for

00:56:42

How to Grow Your Fitness Business in 2024 (Part 2)

How To Become A Personal Trainer ·

2023/12/19

In this episode, we continue this multi-part series in which we outline the most important steps you need to take in order to grow your online fitness business in 2024 (and beyond). We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/_zXTQt3qVZI TIMESTAMPS: (00:00) — Intro (00:11) — Why Mike has sworn off

00:38:59

How to Grow Your Fitness Business in 2024 (Part 1)

How To Become A Personal Trainer ·

2023/12/12

In this episode, we begin a multi-part series in which we outline the most important steps you need to take in order to grow your online fitness business in 2024 (and beyond). We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/IhPiRDMk5Rw TIMESTAMPS: (00:00) — Intro (00:11) — Jordan's obsession with

00:53:46

$20,000 Treadmills, Clients Dealing with Stress, and...

How To Become A Personal Trainer ·

2023/12/05

In this episode, we talk about Mike's new $20,000 treadmill (lol), how to help your clients overcome dealing with stress, technology and AI, Jewish holidays, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/y1Or3Rxusvc TIMESTAMPS: (00:00) — Intro (00:11) — Pyramid vs reverse pyramid

00:54:20

Lengthened Partial Reps for Muscle Gain

How To Become A Personal Trainer ·

2023/11/28

In this episode, we talk about lengthened partial repetitions and how they impact muscle growth. We also discuss training for health vs. aesthetics, recovery after 30, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/sEjsFbOGmWY TIMESTAMPS: (00:00) — Intro (00:11) — Why Thanksgiving is the most

00:51:44

Jordan is Tilted

How To Become A Personal Trainer ·

2023/11/21

In this episode, Jordan is absolutely livid. Which Mike thinks is hilarious, so he really fans the flames. We talk about why Jordan is pissed (take your best guess, lol), as well as online coaching platforms, hiring for your business, our ideal home gym set-up, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube:

01:22:56

New Research On Productivity, Jeff Bezos, Male vs...

How To Become A Personal Trainer ·

2023/11/14

In this episode, we talk about new research pertaining to productivity (and a surprising way to improve it). We also discuss Jeff Bezos' recent move, differences in behavior between male vs female CEOs, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/70pyNrILwnM TIMESTAMPS: (00:00) —

01:05:36

The Israeli-Palestinian Conflict, Chin-Up Technique,...

How To Become A Personal Trainer ·

2023/11/07

In this episode, we talk about the Israeli-Palestinian conflict, which is obviously going to lead to some very angry DMs. We also talk about how to control yourself when doing chin-ups so you aren't swinging around uncontrollably. And we talk about holding onto the treadmill (which you might be surprised about our thoughts). We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at

00:55:28

Male vs. Female Social Dynamics, Mike's New Gym...

How To Become A Personal Trainer ·

2023/10/31

In this episode, we talk male vs female social dynamics, Mike's new favorite gym outfit, today's physique standards and how they compare to even just 10 years ago, online coaching, content creation strategies, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube:

00:53:18

How to Double Your Testosterone (lol!)

How To Become A Personal Trainer ·

2023/10/24

In this episode, we talk all about testosterone and how you can double yours. On a serious note, Jordan's testosterone nearly doubled during his 30-day blood sugar spiking experiment and we dive into what happened, why, and what lessons you can take from it. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube:

00:57:21

All About Ozempic, Sugar Cravings, and Client Psychology

How To Become A Personal Trainer ·

2023/10/17

In this episode, we talk all about Ozempic, strategies for your clients to eliminate sugar cravings, important components of client psychology, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/DbAPEtPxAVU TIMESTAMPS: (00:00) — Intro (00:11) — Mike is re-entering the cottage cheese world (07:17)

00:55:57

This One's Gonna Ruffle Some Feathers...

How To Become A Personal Trainer ·

2023/10/10

In this episode, we're gonna ruffle some features and piss a lot of people off. Mainly because we're talking about something completely unrelated to becoming a personal trainer. But, such is life. If you're easily offended, don't listen to this podcast. If you aren't easily offended, dive right in. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank

00:40:06

Carnivore is The Dumbest Diet of All Time

How To Become A Personal Trainer ·

2023/10/03

In this episode, we talk about the Carnivore Diet, how to mitigate hanger in a calorie deficit, unfettered anger, how to stay consistent, and blah blah blah. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/k2rzrXYwuaE TIMESTAMPS: (00:00) — Intro (00:11) — Welcome (& thank you!) to all the new

00:50:09

What Would You Do With 50 Million Dollars?

How To Become A Personal Trainer ·

2023/09/26

In this episode, we answer a listener's question asking what we would do if we won 50 million dollars. Mike gives extraordinary financial advice that you can take even if you don't have millions of dollars... And Jordan gives his cockamamie thoughts, as well. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube:

00:36:31

Resting Heart Rate, Jordan's Secret Diary, Power...

How To Become A Personal Trainer ·

2023/09/19

In this episode, we talk about resting heart rate, what's more important: sleep or exercise, our favorite power dinners, and an entry from Jordan's childhood secret diary. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/Pj4LpS8RwBs TIMESTAMPS: (00:00) — Intro (00:11) — Jordan's doctor scared

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How To Become A Personal Trainer

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