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PODCAST

Health Trip Podcast | Jill Foos Wellness

Join Jill Foos, an Integrative Nutrition and Functional Medicine Health Coach, on various health trips visiting functional medicine doctors, practitioners and like-minded health and wellness enthusiasts as we journey through human science learning how to optimize our life one stop at a time.

health & fitness nutrition

All Episodes

1:08:03

Women's Health, Bio-Identical Hormones & Menopause - #28

Health Trip Podcast | Jill Foos Wellness ·

2022/04/05

If you’re around the same age as me, mid-50’s, then you have/had a mom that hit menopause around 30-40 years ago during which time many women were put on HRT during post-menopause. HRT started in the 60’s, but became very popular in the 90’s, when the first clinical trials on HRT and post-menopausal women were started (1991), called the Women’s Health Initiative (WHI), launched by the National Heart, Lung, and Blood Institute. In 2002, the first results were shared declaring that HRT had more

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1:22:15

A Functional Medicine Approach to Osteoarthritis - #27

Health Trip Podcast | Jill Foos Wellness ·

2022/03/13

What if wear and tear on our joints and cartilage had nothing to do with the aging process? Chronic inflammation wreaks havoc on our overall health, including the health of our microbiome, bones, joints, cartilage, muscle and tendons. Lifestyle and genetics are the two big players. In this episode, Dr. Yurth MD, co-founder and Medical Director of Boulder Longevity Institute, breaks down old medical myths surrounding the aging process and osteoarthritis. She suggests that changing our mindset in

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1:04:38

Micronutrient Deficiencies and Personalized...

Health Trip Podcast | Jill Foos Wellness ·

2022/03/12

Micronutrient deficiencies are a growing public health concern. In 2019, Cambridge University published a paper concerning micronutrient deficiencies. We’ve known for a long time that iron, iodine, and vitamin A deficiencies have been a long-term global concern, and now they are reporting that vitamin D, B12, and riboflavin (B2) are added to that list. Micronutrient deficiencies lead to poor health outcomes, and increased healthcare costs. Most people are taking supplements completely wrong. Taking

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0:59

Personalized Medicine with Peptide Therapy - #26

Health Trip Podcast | Jill Foos Wellness ·

2022/03/01

Personalized medicine and peptide therapy may be the future of healthcare. Dr. Neil Paulvin is a multiple board-certified physician with a practice in Manhattan, who combines traditional and alternative medicine to help patients live their optimal lives and perform at their best. He has focused on the study of Functional Medicine, Integrative Sports Medicine, Regenerative medicine, Osteopathic Manipulation and Craniosacral Therapy. He works with patients to, not only treat, but find the root cause

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1:15:42

What the Heck is Spermidine? - #24

Health Trip Podcast | Jill Foos Wellness ·

2022/01/20

Leslie is a Southern Californian entrepreneur, a certified health coach and graduate of both Berkeley and Harvard, whose life was turned upside down when she was diagnosed with lupus and rheumatoid arthritis in her 30s. When her doctors told her lupus had a life expectancy of five years and that RA could only be managed, not cured, she set out to optimize her health as best she could with safe, natural solutions. She went back to school at the Institute for Integrative Nutrition in NYC, became a

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1:28:20

Are Your Cells Healthy? - #23

Health Trip Podcast | Jill Foos Wellness ·

2022/01/05

Finding out as much information as we can on how our body is working, or not working, in relation to our genetics, our bloodwork, our cellular functioning, our nutrition and brain and heart health and more, is essential to finding out our unique health equation. In the current conventional medical paradigm, we are not exposed to such options and, thus, may not find out the precise individual treatment we would benefit from. If you are one of those people who’s been dealing with multiple health

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1:19:01

MTHFR: What the F? - #22

Health Trip Podcast | Jill Foos Wellness ·

2021/12/16

Carolyn Ledowsky is the founder of MTHFR Support Australia. She is a naturopath, herbalist and nutritionist who has a Bachelor of Herbal Medicine, Bachelor of Naturopathy, Advanced Diploma of Naturopathy and Diploma of Nutrition and a Bachelor of Economics from Sydney University. She has also studied courses in genetics at Duke University (Genetics and Evolution) and The University of Maryland (Genes and the Human condition – from behavior to biotechnology). Carolyn works with chronically ill

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1:22:53

Lifestyle, Peptides and Optimal Health - #21

Health Trip Podcast | Jill Foos Wellness ·

2021/12/08

I invited Nat onto my podcast to talk about optimizing one’s health. For those of you who have heard me speak before, you know that I talk about finding your own unique health equation and that it takes time, diligence, fails and successes, patience and daily commitment. Back in the day I wanted so badly to believe that we could life off the earth and be purists- yes, I was a bit of a flower child. While there are many folks out there who may still believe that to be true, I am on the opposite end

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1:10:04

The HIIT Training and Longevity Connection - #20

Health Trip Podcast | Jill Foos Wellness ·

2021/11/22

Only 23% of American adults over the age of 18 meet the CDC’s guidelines on Physical Activity for both aerobic and muscle-strengthening activity. Heart disease is still the #1 killer, affecting more than 650K folks. 40% of American adults aged 20 and over are obese. 71.6% of adults aged 20 and over are overweight. Astonishing numbers that have climbed significantly during COVID-19 and stress. In addition, diabetes, hypertension, metabolic dysfunction, anxiety and depression are at an all time high

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1:16:45

Is Cannabis Right For You? - #19

Health Trip Podcast | Jill Foos Wellness ·

2021/11/09

While cannabis has been used medicinally for thousands of years, theendocannabinoid systemhas only been discovered and studied during the 1980’s. The endocannabinoid system is a nerve signalingsystemthroughout the human body that helps maintain physiological, emotional and cognitive stability and is made up of endocannabinoids, receptors and enzymes. Endocannabinoidsand their receptors are found throughout the body: in the brain, organs, connective tissues, glands, and immune cells and they regulate

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1:38:53

What's in America's Beef with Jeff Smith of Colorado...

Health Trip Podcast | Jill Foos Wellness ·

2021/08/21

Jeff Smith is an Oregon native and agricultural industry veteran that married into the ranching industry. He is a 2005 graduate of Colorado State University with a Bachelor’s Degree in Agricultural Business with minors in Finance and Accounting. He has worked across multiple sectors of agriculture to include cattle, horses, chicken, hogs, seed, grain, flour, brewing, transportation and many others in roles ranging from operations and sales to executive level business management. He and his wife Kara

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57:07

Regenerative & Sports Medicine - #17

Health Trip Podcast | Jill Foos Wellness ·

2021/08/12

Dr. Ryan Fowler grew up in West Virginia where he completed his undergraduate from West Virginia University and Medical school from Marshall University. He isBoard Certified in Family Practice and completed a Sports Medicine Fellowship. He is also Board Certified in Integrative and Holistic Medicine and believes Holistic Health helps get to the root of the problem, to improve and maintain the body’s condition, allowing it to achieve optimal health. After graduating from medical school Dr. Ryan

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1:10:58

Healthy Skincare Routines, Treatments & Nutrition - #16

Health Trip Podcast | Jill Foos Wellness ·

2021/07/13

Skincare routines are essential to healthy, youthful skin. There's an overwhelming supply of lotions, potions, serums, spray and creams promising us a healthy glow. But, how do we get it right? Autumn Breen, a licensed esthetician in the Chicago area, shares with us her top skincare routines for the morning and evening times. We dive into products, ingredients and which toxins to stay clear of. She breaks down the plethora of skincare treatments starting with chemical peels, microneedling, lasers,

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1:01:45

Female Hair Loss with Dr. Amber Krogsrud ND - #15

Health Trip Podcast | Jill Foos Wellness ·

2021/06/17

Female hair loss affects over 30 million women in the US alone during their lifetime. Depression, anxiety and loss of self-confidence are the trifecta of emotions when it comes to hair loss. Birth control, pharmaceuticals, peri-menopause and stress are at the top of the list when assessing root causes. There are different types of female hair loss, shedding and thinning and the process of discovering your why requires patience, calmness and a commitment to possible lifestyle changes. No one case is

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52:09

Women's Hormonal Health with Dr. Shawn Tassone, MD,...

Health Trip Podcast | Jill Foos Wellness ·

2021/06/07

Every day women wake up it’s like playing Russian Roulette. Will I feel good or will I feel like crap? Will I want to have sex or will I want to run far away from my partner? Being middle-aged and staying hormonal balanced is normal and possible. So often women who are going through peri-menopause, menopause and post-menopause are told that not feeling their best, not having a libido and not sleeping soundly are all part of aging and their new normal. Dr. Tassone and I talk about the

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1:00:06

Raising Healthy Eaters with Nutrition Expert, Maria...

Health Trip Podcast | Jill Foos Wellness ·

2021/06/06

Raising kids is hard work. Raising healthy eaters is even more challenging. There’s picky eaters, kids with food allergies and sensitivities, kids with auto-immune diseases, ADHD, anxiety and many more variables That affect why our kids eat the way they do. Starting with feeding babies, managing toddler meals and moving through school age kids, high school teens and, of course, college dorm students, healthy eating requires patience, proper nutrition education and some serious meal prep and

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51:23

Healthy Meal Prepping with Private Chef Mila Furman -...

Health Trip Podcast | Jill Foos Wellness ·

2021/06/01

Meal prepping has been around for a couple of decades now, and home cooking kit subscription services have increased substantially over the last 10 years. Living a healthy lifestyle and eating clean is becoming more accessible to all communities, including those with special dietary restrictions, those looking for paleo, keto and low-carb options, as well as those looking for healthier kid-friendly options. Mila breaks down the process of healthy meal prepping from planning and picking recipes to

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51:08

Healing & Traditional Chinese Medicine with Dr. Beth...

Health Trip Podcast | Jill Foos Wellness ·

2021/05/25

Dr. Beth Bartlett graduated from the National College of Chiropractic in 2001, and holds a Bachelor of Science in Human Biology and a Bachelor of Arts in Psychology from DePauw University in Greencastle, IN. As a lifelong learner, Dr. Beth completed her functional medicine certification through the Institute for Functional Medicine in April 2019.Dr. Beth has been in clinical practice for eighteen years; owning her own musculoskeletal practice in IL for eight years and starting her functional

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1:03:48

Heart Health with Dr. Stephen Hussy MS, DC - #10

Health Trip Podcast | Jill Foos Wellness ·

2021/05/19

In this episode, Dr. Hussey shares with us the importance of cholesterol in our body, animal protein and fats and why the heart prefers to burn ketones over glucose. With so much confusing information on the internet and conflicting data between traditional doctors and functional medicine doctors on what healthy levels of cholesterol looks like, Dr. Hussey’s newest book, Understanding the Heart, breaks down the various studies offering a fresh perspective on the current science of heart health

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1:05:41

2021 Natural Food Trends and More with Steve Gaither,...

Health Trip Podcast | Jill Foos Wellness ·

2021/05/07

Steve Gaither is a nationally recognized branding and marketing guru of Consumer Packaged Goods, specializing in the natural food space. He is the CMO at C.A. Fortune, a consumer brands agency that includes a national sales agency, sales accelerator, ecomm agency as well as branding and marketing. C.A. Fortune clients range from Fortune 500, middle-market,toemerging brands. As a mentor at the Good Food Business Accelerator, ICNC, the Food Foundry, Chicagoland Food and Bev, Big Ideas Ventures and The

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127 results

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