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PODCAST

Health Trip Podcast | Jill Foos Wellness

Join Jill Foos, an Integrative Nutrition and Functional Medicine Health Coach, on various health trips visiting functional medicine doctors, practitioners and like-minded health and wellness enthusiasts as we journey through human science learning how to optimize our life one stop at a time.

health & fitness nutrition

All Episodes

10:18

Navigating the Holidays with Health and Grace in...

Health Trip Podcast | Jill Foos Wellness ·

2025/11/29

In this episode, I share a practical holiday health game plan for midlife women who want to enjoy the season without losing their energy, sleep, or momentum. You've been working hard to stay consistent, grounded, and motivated this year, and now the holiday temptations are everywhere. I explain how the holidays can trigger cravings, stress, and “all-or-nothing” thinking, then walk through 10 science-backed strategies to stay grounded, such as:Steadying your mindset with simple reminders and a

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1:06:39

When Midlife Sex Changes: Tools for Navigating Pain...

Health Trip Podcast | Jill Foos Wellness ·

2025/11/27

Many women notice real shifts in desire, arousal, and physical comfort during the menopause transition. Yet most of us were never taught how to talk about these changes, or how to support our sexual health as part of overall midlife wellness. Sexual pleasure is a key marker of health. It’s linked to hormones, cardiovascular function, sleep quality, mental health, and even long-term longevity.Because of stigma and a lack of open conversation, too many women quietly accept pain, low desire, or the

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45:06

Money & Menopause: Understanding Your Financial...

Health Trip Podcast | Jill Foos Wellness ·

2025/11/17

In this episode of the Health Trip Podcast, we take a fresh look at financial health as a critical part of women’s well-being during and after menopause. For Gen X women, these years are supposed to be about preparing for an empty nest and building long-term security. Instead, menopause often brings hidden financial costs. Women in midlife spend billions each year managing symptoms, face higher medical expenses than their peers, and lose an estimated 1.8 billion dollars in work time annually. These

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10:13

Menopause Power Pack: Curate Your Custom Healthcare...

Health Trip Podcast | Jill Foos Wellness ·

2025/10/16

In this empowering episode of the Health Trip Podcast, I dive into the essential blueprint for assembling your ultimate healthcare dream team during midlife, emphasizing that navigating menopause isn't a solo journey but a collaborative effort with specialized experts. I break down the core players: Start with a Primary Care Physician (PCP) as your quarterback, overseeing general health and coordinating referrals; an OBGYN for reproductive and hormonal insights; and a menopause care expert, like a

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8:30

Coaching Through Breast Cancer: A Journey of Strength...

Health Trip Podcast | Jill Foos Wellness ·

2025/10/09

In this episode of The Health Trip Podcast, I highlight Breast Cancer Awareness Month by exploring how health coaches provide essential holistic support for women navigating breast cancer during midlife. Amid transitions like menopause, hormonal shifts, and life stressors, treatments such as chemotherapy or radiation can exacerbate symptoms, including fatigue, weight gain, anxiety, and bone loss. Post-treatment, many women feel adrift, wondering "what now?" Health coaches bridge this gap by

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57:42

GLP-1s & Menopause: The Science Behind the Hype - #124

Health Trip Podcast | Jill Foos Wellness ·

2025/10/06

In this episode of The Health Trip Podcast, we dive into one of the most talked-about—and misunderstood—topics in women’s health: GLP-1 medications and midlife metabolism.If you’ve noticed changes around your waistline during perimenopause or menopause, you’re not imagining it. By age 50, nearly half of women develop some degree of insulin resistance, increasing risk for diabetes, heart disease, Alzheimer’s, and more.My guest, Dr. Dana Russo, board-certified gynecologist and founder of Essenza

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10:47

The Power of Small Steps - #123

Health Trip Podcast | Jill Foos Wellness ·

2025/09/29

Making big lifestyle changes in midlife can feel overwhelming, especially during the transition through menopause. This is why the science of behavior change consistently points to the power of small, sustainable steps. Research shows that when goals are broken down into manageable pieces, women are more likely to stick with them, build confidence, and create lasting change. Instead of relying on willpower or the “all or nothing” approach, starting small creates momentum that compounds over time,

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1:05:15

Navigating Metabolic Health in Midlife Women - #122

Health Trip Podcast | Jill Foos Wellness ·

2025/09/16

This episode dives into one of the most overlooked areas of women’s health: the connection between menopause and metabolic health.My guest and I unpack why so many women experience midlife weight gain, insulin resistance, and blood sugar changes—even when they’ve always lived a healthy lifestyle. Research shows that menopause itself increases the risk of higher fasting glucose, abdominal fat, and even diabetes.Joining me is Dr. Catherine Johnson, founder of My Precision Medical Care, a

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8:12

Simplifying Healthy Habits in Midlife - #121

Health Trip Podcast | Jill Foos Wellness ·

2025/09/12

Starting new healthy habits in midlife can feel overwhelming—whether it’s eating better, exercising, getting enough sleep, managing stress, or keeping up with supplements and doctor visits. In this episode of the Health Trip Podcast, I share three simple, practical strategies to cut through that overwhelm and make lasting changes without relying on willpower or perfection.You’ll learn how to:Start small and specific so your goals feel achievable.Tie new habits to routines you already have (habit

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10:59

Unlock Your Health Equation - #120

Health Trip Podcast | Jill Foos Wellness ·

2025/09/04

Each of us has a unique health equation—a personal formula made up of the choices, habits, and influences that shape our well-being. At its core are the pillars of health: sleep, exercise, nutrition, stress management, and community. Add in the medications or supplements you may need, the daily lifestyle practices that ground you, and you begin to see how all the pieces work together. To make the equation even more complete, it’s important to recognize factors like financial health, sexual health,

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12:32

Midlife Reset: Starting Your Health Journey in...

Health Trip Podcast | Jill Foos Wellness ·

2025/08/27

Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos

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13:41

The Hair Loss and Health Coach Connection - #118

Health Trip Podcast | Jill Foos Wellness ·

2025/08/27

Hair loss affects more than 30 million women in the U.S., and for many, it becomes especially noticeable during midlife and menopause. In this episode, I deep dive into why hair loss happens, the science behind different types of female hair loss, and what you can do to support healthy growth from the inside out.You’ll learn:The 3 phases of hair growth (anagen, catagen, telogen) and what happens when the cycle is disrupted.The most common causes of midlife hair loss come from hormonal changes in

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1:22:00

Menopause, Nutrition, and the Power of Color - #117

Health Trip Podcast | Jill Foos Wellness ·

2025/08/01

This episode is about the science and power of personalized nutrition, supplements, and navigating menopause with renowned nutrition scientist Dr. Deanna Minich. If you're navigating perimenopause or post-menopause, this conversation is packed with insights on how food, macro and micronutrients, and lifestyle choices can impact everything from hair loss and weight gain to brain fog, gut health, skin changes, and low libido.We explore how to create a personalized, evidence-based approach to menopause

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1:02:45

Menopause Pre-Game: Premenopause - #116

Health Trip Podcast | Jill Foos Wellness ·

2025/07/16

What if you could go back to your 20s or 30s and actually prepare for menopause? Most women aren’t told that menopause doesn’t just arrive overnight—it’s the result of years of subtle hormonal shifts that begin much earlier than you think. This episode is especially important for women in their 20s, 30s, and early 40s who want to take control of their long-term health before symptoms show up.Whether you’re noticing early signs of hormonal change or simply want to build a solid foundation for the

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1:16:12

The Midlife Woman's Brain Check - #115

Health Trip Podcast | Jill Foos Wellness ·

2025/06/29

Episode #115 is all about diving into the midlife woman's brain—your most vital, complex, and vulnerable organ—and why protecting it matters more than ever. Here’s a fact that doesn’t get enough attention: two out of three people with Alzheimer’s are women. And this isn’t just about old age. The seeds of cognitive decline can start as early as your 40s—or even sooner.We’ll talk about:• Why women are at greater risk for Alzheimer’s and dementia• The brain-hormone connection during menopause and

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57:08

Finding Your Midlife Intimacy Flow - #114

Health Trip Podcast | Jill Foos Wellness ·

2025/06/17

As women move through perimenopause and postmenopause, desire can shift dramatically. When it comes to arousal and intimacy, the brain is your most powerful intimacy organ, especially for women. My guest today is Dr. Emily Jamea, nationally recognized sex and relationship therapist, clinical sexologist, and author of Anatomy of Desire. She walks you through the steps to finding your sexual flow state, which includes these five themes—sensuality, curiosity, adaptability, vulnerability, and

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1:04:12

CBT-i for Optimal Midlife Sleep - #113

Health Trip Podcast | Jill Foos Wellness ·

2025/06/09

One of the most common — and frustrating — symptoms of midlife is insomnia during menopause. If you’ve found yourself staring at the ceiling at 3 a.m. or struggling to fall asleep even when you’re exhausted, you’re not alone. Sleep disruptions affect up to 60% of women in perimenopause and postmenopause, largely due to shifting hormones like estrogen, progesterone, and cortisol. Poor sleep can lead to hypertension, T2D, heart disease, Alzheimer’s Disease and dementia, obesity, cancer, as well as

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56:11

Better Bones in Midlife and Beyond - #112

Health Trip Podcast | Jill Foos Wellness ·

2025/05/28

Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos

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53:41

Midlife Longevity for Women by Design - #111

Health Trip Podcast | Jill Foos Wellness ·

2025/05/20

One of the most empowering topics for women in their 40s, 50s, 60s, and beyond: longevity through the lens of personalized health. Midlife is not a decline — it’s a recalibration. This is the perfect window to tune into your body's needs, optimize your biology, and set the stage for decades of vitality. As the science of longevity continues to evolve, women are no longer sidelined in the conversation. We're talking about the tools, tests, and strategies tailored to you, not based on outdated,

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1:04:08

Navigating ADHD in Menopause - #110

Health Trip Podcast | Jill Foos Wellness ·

2025/03/31

In this episode, we dive into the complex relationship between ADHD and menopause, exploring how hormonal shifts can intensify ADHD symptoms. Many women with ADHD find that perimenopause brings heightened struggles with focus, executive functioning, and emotional regulation. As estrogen declines, so does dopamine—an essential neurotransmitter for motivation and attention—worsening ADHD-related brain fog, forgetfulness, and mental fatigue. These changes can feel overwhelming, but understanding the

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127 results

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