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PODCAST

Health and Wellness Trailblazers

Digital Trailblazers

Welcome to the Health & Wellness Trailblazers Podcast, part of the Digital Trailblazer podcast family. This podcast is dedicated to bringing you experts and trailblazers helping you live a healthier, longer lasting, & beautiful life. We interview trainers, wellness coaches, nutrition coaches, weight loss experts, pain management coaches, trauma experts, anxiety coaches, and more!

health & fitness

All Episodes

00:16:03

Remove Toxins and Embrace Holistic Wellness With Amy...

Health and Wellness Trailblazers ·

2025/02/24

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we'll dive into practical tips, holistic health tools, and simple strategies that empower you to live a healthier, toxin-free life.With over 30 years of trailblazing experience in green living and holistic health, Amy (Todisco) Hartshorn has been a leading advocate for healthier, toxin-free lifestyles. Featured on HGTV and Vermont Public Television and Radio, Amy combines expertise with a practical, down-to-earth

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00:13:59

Picky Eaters? No Problem! How to Enjoy Dinner as a...

Health and Wellness Trailblazers ·

2025/02/21

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll explore fun, practical, and stress-free ways to make mealtime enjoyable for the whole family.Misa is the founder of Misa's Clean Kitchen, certified health coach, former first grade teacher and a mom of 2 girls. Her mission is to help parents raise healthy eaters through small, simple, sustainable change. Misa went through her own struggles with her daughter who was a picky eater. She is thankful for 2 adventurous

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00:16:59

How Cold Laser Therapy Helps Overcome Addiction With...

Health and Wellness Trailblazers ·

2025/02/20

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll talk about freeing people from addiction using cold laser therapy.Meridee is a dedicated single mom of two who has built two thriving businesses from the ground up with resilience and determination. With limited support from family or her children’s father, she grew LaserQuit, a company with multiple locations dedicated to liberating lives from addictions through cold laser therapy. Her passion for helping people

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00:18:56

How to Heal When Medicine Says You’re Fine With Lori...

Health and Wellness Trailblazers ·

2025/02/19

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking all about helping you get well—even when your doctor says everything is fine.Meet Lori Graham, a leading expert in cardiometabolic health and functional medicine who embodies the principles she teaches. With over 40 years of experience and multiple certifications including Occupational Therapy (OTR), a Master of Science (MS) in Exercise Science, a Post- Master's Certificate in Clinical Nutrition

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00:14:51

Psoriasis Relief Without the Pills – Here’s How With...

Health and Wellness Trailblazers ·

2025/02/18

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking all about clearing your skin and overcoming psoriasis—without the use of lifelong medication.Dayna Hrovath is the owner of Fountain Mills Functional Wellness and the creator of the 3C Skin Saving Method and the Psoriasis Solution Program. She has been helping frustrated people with psoriasis improve itch, pain, and rash using a unique approach to psoriasis that few have access to.So...why does she do what

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00:21:50

Getting Off Medication Through Nutrition With Dr....

Health and Wellness Trailblazers ·

2025/02/14

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about the power of real food and nutrition—how what you eat can actually help you reduce or even eliminate the need for medication!Steve Hughlett has been a Doctor of Pharmacy for over 30 years. Steve earned his degree from the University of Missouri - Kansas City. He then went on to do his pediatric residency at the Medical University of South Carolina in 1992. After completing his pediatric residency in

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00:15:44

Menopause Weight Loss: The No-Meds Solution With...

Health and Wellness Trailblazers ·

2025/02/12

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll share insights and strategies to help women shed stubborn menopause weight without using meds, relying instead on sound nutrition and habit principles.At age 62, Brenda Flores finally grew tired of being overweight. Using her knowledge of nutrition, habit change, and coaching, she applied her expertise to herself, developing a weight loss program specifically for women in menopause who want to shed that extra

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00:12:52

Lose Weight and Build Sustainable, Healthy Habits...

Health and Wellness Trailblazers ·

2025/02/12

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll share insights and strategies on how to lose weight and build sustainable, healthy habits by getting your mindset to work for you instead of against you.Neha Parmar is a nutritionist and life coach, helping women transform their health by combining science-backed nutrition with manifestation techniques. She teaches her clients how to shift their mindset, build sustainable habits, and develop a positive relationship

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00:14:16

Food, Gut & Autoimmune: What You Should Know With...

Health and Wellness Trailblazers ·

2025/02/11

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll share game-changing insights to help you restore balance and enhance your overall well-being.Courtney Cowie is a certified functional nutritionist accredited by both the Nutrition Therapy Association and the Association of Functional Diagnostic Nutrition Practitioners (AFDN). She specializes in assisting high-achieving women dealing with chronic digestive issues. She has completed advanced training such as Dr

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00:18:36

Transform Your Health from the Inside Out With Dr....

Health and Wellness Trailblazers ·

2025/02/07

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll share insights and proven strategies to take control of your well-being by transforming your health from the inside out. After years of hearing phrases like "there's nothing we can do," and "how you're feeling is common," Dr. Kate Ricciardi refused to accept cookie-cutter solutions. Determined to uncover the root causes of her symptoms, she shifted her focus to personalized, anti-inflammatory nutrition,

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00:14:30

How to Heal Holistically from Cancer With Sarah...

Health and Wellness Trailblazers ·

2025/02/05

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll talk about how to empower you to heal holistically from cancer. Svetlana is a Former Canadian Register Ed Nurse x 25 years. Upholding the “do no harm” model of healthcare she created Ezra Healing to help people transition from the old medical model to the new wellness paradigm. Creating solutions to the most challenging health concerns of our time including cancer and vaccine injuries. Connect with Sarah

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00:18:15

Beat the Health Risks of a Sedentary Work Life With...

Health and Wellness Trailblazers ·

2025/01/30

Welcome to the Health & Wellness Trailblazers Podcast! In this episode,we’ll share simple, effective ways to move more, feel better, and protect your well-being.Aman Negassi is an Air Force Veteran, former Data Scientist, and Strength & Conditioning Coach. He is running a community dedicated to coaching veterans to regain their mobility. Connect with Aman

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00:15:32

Chinese Medicine Solutions for Chronic Pain Recovery...

Health and Wellness Trailblazers ·

2025/01/28

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll break down easy-to-apply strategies that can help you begin your recovery journey. Brehan is board-certified in Oriental Medicine and has been in clinical practice for 15 years helping people recover from complex, chronic conditions that are not addressed well by western medicine; especially IBS and fibromyalgia. He is the co-founder of Chorus, a company helping people with IBS and food sensitivities, especially

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00:17:56

Turn Your Lawn into a Food-Producing Garden With...

Health and Wellness Trailblazers ·

2025/01/28

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll walk you through simple steps, practical tips, and expert advice on how to convert your lawn into a thriving garden that can feed you and your family. Travis Holzem is the owner of Food Forest Design Minnesota. A Marine Corps Desert Storm Veteran who raised 3 boys as a single father, Travis has dedicated his life to health and well-being, both personal and communal. After a successful 25-year career as a web

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00:18:29

Transform Fast: Mindset & Healing With Esteban Lutz

Health and Wellness Trailblazers ·

2025/01/27

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’re diving into the powerful combination of healing your body and shifting your mindset to unlock rapid growth. Esteban, with 30+ years in fitness and nutrition, specializes in transformative coaching. He's the creator of the K7 METHOD, designed to help high achievers regain energy, confidence, and appeal. He has educated and trained over 9,000 fitness and nutrition professionals. His programs have impacted

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00:16:16

Navigating MS: Lessons from Experience With Wendy Bjork

Health and Wellness Trailblazers ·

2025/01/22

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we'll share real stories, powerful insights, and holistic strategies to help women living with multiple sclerosis embrace strength, resilience, and healing. Wendy Bjork (pronounced B-York) is an international bestselling author, nationally syndicated columnist, inspirational speaker and founder of HeartsOfWellness.com. Her mission is to empower women navigating Multiple Sclerosis to build a strong Foundation of

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00:13:51

Stop Guessing and Unlock Your Best Health With Lisa...

Health and Wellness Trailblazers ·

2025/01/21

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll dive into how to stop relying on guesswork when it comes to your health. Lisa Lansing is a mother of two adult sons living on the Space Coast of Florida. About a year and a half ago, she reached a breaking point with her health. She was constantly tired, her clothes weren’t fitting, and nothing she tried seemed to work. Lisa struggled to accept that this was going to be her reality from then on. Feeling desperate,

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00:27:40

SIBO and Gut Health: What You Need to Know With Jen...

Health and Wellness Trailblazers ·

2025/01/21

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll learn about SIBO and what causes it. We’ll also share actionable strategies to heal, rebalance, and regain control of your gut health. Jen Yundt Coles is a certified powerhouse in Functional & Integrative Medicine Health Coaching, with a specialized focus on conquering SIBO (Small Intestinal Bacterial Overgrowth). Her mission? To guide bold, ambitious individuals toward vibrant health and unstoppable energy by

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00:15:01

Strategies to Overcome Food Anxiety With Brittany...

Health and Wellness Trailblazers ·

2025/01/20

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we'll share practical tips, expert insights, and personal stories to guide you in overcoming food-related anxieties and embracing a balanced, mindful approach to eating. Brittany is a Registered Dietitian, food freedom & body image coach, public speaker, and host of the Faith-Filled Food Freedom podcast. She specializes in the treatment of disordered eating and negative body image, providing Christ-centered coaching

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00:15:38

Using Arts to Improve Your Health With Megan Collins

Health and Wellness Trailblazers ·

2025/01/09

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll uncover practical tools, expert insights, and inspiring stories that will help you harness the full potential of art to boost your well-being. Megan Collins, MA, LMFT, ATR-P, is a Licensed Marriage and Family Therapist and Registered Art Therapist with over 14 years of clinical expertise. As the founder of NeuroArts Therapy & Consulting, Megan blends the transformative power of creative arts expression with

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290 results

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