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PODCAST

Health and Wellness Trailblazers

Digital Trailblazers

Welcome to the Health & Wellness Trailblazers Podcast, part of the Digital Trailblazer podcast family. This podcast is dedicated to bringing you experts and trailblazers helping you live a healthier, longer lasting, & beautiful life. We interview trainers, wellness coaches, nutrition coaches, weight loss experts, pain management coaches, trauma experts, anxiety coaches, and more!

health & fitness

All Episodes

00:15:17

How to Cut Through the Chaos of Weight Loss and Find...

Health and Wellness Trailblazers ·

2025/10/30

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're helping you cut through the chaos of weight loss to discover true, lasting health.Amanda Brink Hull hails from Fenton, Iowa — a small town of 300 where she and her three sisters, known locally as the “Brink girls,” grew up working in their father’s gardens, tending chickens, and learning the value of hard work, family, and real food. Those down-to-earth roots shaped Amanda’s lifelong passion for wellness and

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00:15:06

Ready to Ride? How Biking Can Help You Lose Weight...

Health and Wellness Trailblazers ·

2025/10/28

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how women can lose weight all by riding a bike.Stacy Smith, founder of Sascy Cycling and host of the Biking Wellness Podcast, is a health coach and educator who teaches women how to lose weight from a place of love and appreciation for what their bodies can DO. Stacy encourages women to move their bodies to feel good and be strong. Weight loss isn't (nor should it be!) the primary focus.Her

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00:15:54

Science-Based Weight Loss for Women Over 50 With...

Health and Wellness Trailblazers ·

2025/10/23

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're helping women over fifty lose weight through proven, science-backed methods.Laureen Quinn is a certified health and wellness coach who helps women over 50 lose stubborn fat, balance their hormones, and feel strong again — without restriction or burnout. After years of doing everything “right” and still feeling stuck, she discovered how to reset her metabolism and rebuild her confidence. Now in her 60s, Laureen

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00:16:03

How to Lose 100 Pounds in 117 Days Without Giving Up...

Health and Wellness Trailblazers ·

2025/10/21

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how morbidly obese individuals can eat real food and safely lose 100 pounds of body fat in just 117 days.After more than 15 years of struggle and confusion, Shabaka Nzinga Imhotep accidentally discovered how morbidly obese people can eat real food and safely drop 100 pounds of body fat in 117 days! On this journey of self-discovery, he learned how to streamline the dream-body-creation process

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00:14:40

Move to Live Longer: Creating Longevity Through...

Health and Wellness Trailblazers ·

2025/10/17

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how movement can help you create lasting health and true longevity.Mike Laird is a no BS health and business coach, a life long athlete with a baseball background, and a true family man at heart. After overcoming his own major health challenges and beating cancer, he has dedicated his life to teaching and empowering others to take control of their health, while helping personal trainers build real

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00:15:59

Tired of Mystery Symptoms? Here’s How to Find the...

Health and Wellness Trailblazers ·

2025/10/09

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how to really figure out the root cause of your mystery symptoms.Jacqui Meehan is a holistic gut health specialist and functional nutritionist who turns confusing symptoms into a clear plan. She pairs functional labs—GI-MAP stool analysis, MRT food sensitivity, and comprehensive bloodwork—with nutrition, lifestyle, and targeted supplements to address bloating, skin issues, hormone chaos, stubborn

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00:19:40

Healing and Living Better When Western Medicine Isn’t...

Health and Wellness Trailblazers ·

2025/10/07

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to heal and improve your quality of life when Western medicine alone isn’t enough.Julius Torelli is a cardiologist who transformed his practice over four decades into a holistic, prevention-focused approach to wellness. He integrates the non-physical dimensions of health into patient care, emphasizing personal responsibility and a mind-body approach to well-being. He recently launched Gratefully

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00:18:22

Metabolism Reset for Midlife Women: Science-Based...

Health and Wellness Trailblazers ·

2025/09/30

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re helping midlife women reset their metabolism and reclaim vitality with science-based nutrition.Laura McLennan is a Biologist, Holistic Nutritionist, and Certified Metabolic Balance Practitioner. She is the founder of Health Scope, where she helps midlife women reset their metabolism, balance hormones, and regain their vitality through personalized, science-based nutrition.With over 6 years in clinical practice and a

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00:14:00

Managing Menopause, Losing Weight & Healing Naturally...

Health and Wellness Trailblazers ·

2025/09/12

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about helping women manage menopausal symptoms, lose weight, and start to heal chronic illnesses.Kelly Martineau is a Holistic Health Transition Menopause Coach, a Doula, and Nurse dedicated to guiding women through the menopausal journey and beyond. With a focus on menopause, nutrition, weight loss and chronic illness, she understands the unique challenges that arise during this phase. Kelly believes in

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00:16:06

Stronger, Healthier, Longer: Why Women Need Muscle...

Health and Wellness Trailblazers ·

2025/09/11

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how building muscle is the real key to health and longevity, especially for women.Allyson is a NASM Certified Personal Trainer, Nutrition Coach, and founder of Allyson Nicole Nutrition LLC. She specializes in strength-based at-home workouts.She has over a decade of experience as a full-time Probation Officer, where she developed a strong foundation in motivational interviewing and behavior change

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00:13:27

Safe, Supportive, Transformative: Rethinking Touch in...

Health and Wellness Trailblazers ·

2025/09/05

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how to unlock the power of anatomy-informed, biomechanically sound, trauma-sensitive touch in yoga.Kiara Armstrong, CMT, ERYT500, YACEP, is the founder of Rubber Band Method® (RBM)—a groundbreaking methodology that teaches safe, consent-based, anatomy-informed yoga assists.With nearly 15 years of teaching and over two decades of personal practice, Kiara developed RBM to elevate the standard for

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00:16:29

Menopause Isn’t About Deprivation, It’s About...

Health and Wellness Trailblazers ·

2025/08/07

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll help women over forty navigate hormonal changes so they can feel like themselves again and truly thrive.Mirella is a Holistic Plant Based Nutrition Coach and creator of The Ultimate Midlife Reset, a results-driven program helping women over 40 lose stubborn fat, reset hormones, and feel like themselves again—without crazy cardio or restrictive diets. She combines science-backed plant based nutrition, strength

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00:15:50

Struggling with Burnout? Here’s How to Get Your...

Health and Wellness Trailblazers ·

2025/08/06

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re sharing how to improve your energy and bounce back from burnout—so you can feel like yourself again.Edie Summers is an author, wellness coach and consultant, and content creator in the wellness and business sectors. She has 30 years of training and experience in helping people to improve their energy and well-being, and bounce back from any major life, health or wellness challenge. Her major book "The Memory of

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00:24:01

Women 40 and Beyond: It’s Time to Feel Radiant,...

Health and Wellness Trailblazers ·

2025/08/02

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re sharing real ways women can glow up, reclaim their energy, and feel vibrant, confident, and nourished again.Sharon Neilson is a Registered Nurse, holistic women’s wellness coach, and the founder of Eternal Her — a wellness movement helping women 40 and beyond reclaim their energy, confidence, and radiance through sacred, science-informed self-care.With over two decades of clinical experience in trauma, acute care,

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00:15:34

End the Menopause Struggle, Begin a Mentally...

Health and Wellness Trailblazers ·

2025/08/01

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re helping women stop menopausing and start mental living.Stephanie Bedford is an award-winning Registered Nutritionist and the creator of The MenoBalance Protocol™, a program designed to help women significantly reduce menopause symptoms and regain control of their health in just 90 days.This proven method is specifically designed to: Dramatically reduce hot flashes and night sweats.Stabilize mood swings and improve

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00:15:05

Strong, Lean, and Energized: Wellness That Works for...

Health and Wellness Trailblazers ·

2025/07/31

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll share simple, sustainable strategies to help you get fit, feel good, and stay energized.Amanda Whittaker is the founder of The Elevated Method, a wellness framework designed for high-performing women and busy moms who want to feel energized, focused, and confident in their bodies—without burning out or starting over every Monday.She spent years juggling life as an attorney, project manager, yoga teacher, and mom…

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00:12:54

Finding Your Magic After Giving Birth With Marcia...

Health and Wellness Trailblazers ·

2025/07/30

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll talk about helping mom rise, shine, and find your magic again — because you still have so much to give… to your family, and to yourself.Marcia is a mom of nearly 12 children Baby number 12 is due next week! She has either been pregnant or breastfeeding every day for 20 years straight. Sometimes both at the same time! She is on a mission to bring more magic into motherhood and shares her journey and some amazing

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00:16:33

The Hypnotherapy Method That’s Helping People...

Health and Wellness Trailblazers ·

2025/07/30

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll talk about how hypnotherapy works and how it’s creating real, lasting change for people.With over 20 years’ experience as a full-time hypnotherapist, Garry is one of a small number in the UK to hold an MSc in Clinical Hypnotherapy, for which he carried out pioneering research into the effects of presurgical hypnosis on the recovery quality in breast cancer operations.Garry was contracted to a major NHS hospital, for

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00:19:24

It’s Time to Become You—Midlife Wellness that Lasts...

Health and Wellness Trailblazers ·

2025/07/28

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll talk about ways people in midlife can reclaim their strength, confidence, and energy through sustainable fitness, nutrition, and mindset.Heike Yates is a Midlife Fitness Expert, Speaker, and Creator of the SPARK Framework, helping women in midlife become fully themselves—strong, energized, and confident. With over 35 years of experience in fitness, nutrition, and mindset coaching, she helps women break free from

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00:15:10

Digging Deeper: What’s Really Behind Your Thyroid...

Health and Wellness Trailblazers ·

2025/07/24

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode,we’re talking about how to figure out the root causes of your thyroid issues.Esther is a registered nurse. After 17 years in the emergency department, she grew fed up with putting short-term bandaids on problems. Now she helps women with Hashimoto’s thyroiditis find hope, healing, and energy without becoming overwhelmed. She is host of the weekly Health with Hashimoto’s podcast and creator of the Holistic Hashimoto’s

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