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PODCAST

Busy Woman"s Guide to Wellbeing

The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there. Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU. Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how

health & fitness fitness

All Episodes

20:12

136 The Myth of Perfect Timing for Fitness (and why...

Busy Woman"s Guide to Wellbeing ·

2024/02/18

Register for the FREE Power Up Your Perimenopause Workshop held on Monday, February 19th at 6:30pm at https://chickfit.co.uk/puypworkshop We've all been there—waiting for the perfect moment to prioritise our fitness and wellness, but what if all this waiting around is simply setting us up for failure, even if and when we DO find the right time?Well today we’re going to delve into why playing the waiting game may really not be helping you.-The two traps that we tend to fall into when we’re waiting

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42:08

135 Yoga for Strength, Self-Acceptance, and Menopause...

Busy Woman"s Guide to Wellbeing ·

2024/02/11

Become a Premium Podcast Member RIGHT HERE!In this week’s episode of The Busy Woman’s Guide to Fitness & Wellness, how you can find balance through your fitness routine, with a special focus on the transformative power of yoga. Join me as I chat with yoga expert Jolanthe from Bendy Life Yoga about building strength, fostering self-acceptance, and navigating the peri to post menopause years.Here’s what’s in store:-Yoga’s role in helping us to build strength, as part of a well rounded fitness

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36:42

134 Your Best Decade Yet? How to Elevate Your Fitness...

Busy Woman"s Guide to Wellbeing ·

2024/02/04

Become a Premium Podcast Member RIGHT HERE!Today, we're diving into midlife fitness and talking all about how you can build your personal fitness formula in your 40s and beyond.We’ll be exploring the crucial aspects of midlife fitness and how it can be a game-changer for your overall well-being, including:Challenging midlife myths, breaking down common misconceptions about fitness in your 40s and addressing aches, pains and hormonal changes.Your “window of opportunity” where you can set the stage

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23:53

133 “Why am I not losing weight?” - What to do when...

Busy Woman"s Guide to Wellbeing ·

2024/01/28

Become a Premium Podcast Member RIGHT HERE!Sometimes it can feel like you’re doing everything right, and yet in spite of putting in all the work, nothing is changing when it comes to your weight. You feel like you have little to no control which is going on with your own body and you’re feeling frustrated that everything that used to work is making absolutely no difference any more.It can be a really tough pill to swallow - but the truth is that if you are trying everything and nothing is shifting,

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23:42

132 Top 5 Strategies to Age-Proof your Body (and Mind)

Busy Woman"s Guide to Wellbeing ·

2024/01/21

Become a Premium Podcast Member RIGHT HERE! Look there’s nothing wrong with ageing at all. And in fact I also believe that it can be an amazing experience where we learn so much about ourselves, we give less of a crap about what others think and we finally become more free from some of the expectations that society has thrown at us when we’re younger.However, if you’re anything like me, you also want to have amazing quality of life for as long as humanly possible. You want to feel good, you want to

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23:01

131 Learning to ‘Invest’ in Yourself for a Fitter Life

Busy Woman"s Guide to Wellbeing ·

2024/01/14

Become a Premium Podcast Member RIGHT HERE!We’re all familiar with the concept of spending time and money on the things we want. And when it comes to our health, wellbeing and fitness it’s often no different - we think about spending money on a gym, on better quality food, or we think about spending time on exercise, or prepping healthy meals.Well this is where we’re going to flip that thinking. Because when we always see these things as money or time spent it can sometimes feel pretty hard to let

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23:07

130 5 Steps to Better Nutrition (and Fat Loss) in 2024

Busy Woman"s Guide to Wellbeing ·

2024/01/07

Become a Premium Podcast Member RIGHT HERE!Every year, thousands upon thousands of us will start the year embarking on a fat loss plan. It’s the classic antidote to the overindulgence of the Christmas holidays.But often, many of us are in a place where we’re doing this over and over again - with every new year is a brand new diet, a brand new determination to finally lose the weight and find our confidence.So how about in 2024 we adjust that approach. Find a solution which is going to serve us in

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27:36

129 How to Be Fitter, Stronger and More Confident...

Busy Woman"s Guide to Wellbeing ·

2023/12/31

Become a Premium Podcast Member RIGHT HERE.Who doesn’t go into the new year wanting to feel better, healthier, fitter, stronger, more confident? I know for sure that I want these things for myself each and every year.So, every year I make a brand new commitment to myself in these areas, looking at the ways in which I can continue to up my game, and continue to improve myself.And that means looking at my goals and figuring out the actions I need to take. But it also means being willing to go under

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37:03

128 Top 5 Lessons from the Podcast in 2023

Busy Woman"s Guide to Wellbeing ·

2023/12/10

Become a premium podcast member RIGHT HERETo bring the podcast to a close for 2023, I’ve created my review of the year. I’ve gone back through this year’s episodes - all 50 of them - and picked out the 5 keys lessons from those episodes to share with you.We’ve covered so much this year - mindset, fitness, nutrition, body image and so much more. And I hope you’ll love this roundup - a chance for you to revisit and refresh your memory. We’ll be covering:Why fear is holding you back and how to overcome

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42:18

127 4 Books You Need for More Success in Life (and...

Busy Woman"s Guide to Wellbeing ·

2023/12/04

Become a premium podcast member RIGHT HEREI absolutely love to read - which is great news for you, because I’m always reading and learning stuff which I can pass onto you.And this week I want to share 4 books with you that I think it’s worth every one of us reading (or listening to, if that’s more your thing), because the lessons they contain are so invaluable.In today’s episode I’ll be sharing with you the key lessons that I’ve learnt from these books, and what you can take away from them too.If

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20:55

126 Stop Trying to Prove Yourself Right

Busy Woman"s Guide to Wellbeing ·

2023/11/27

Become a premium podcast member RIGHT HEREDid you know that your ego loves to be proved right? And it loves to convince you that your current identity and beliefs are the ones that are true for you (even when they’re not serving you)? And did you know that more often than not we’ll jump to the defence of our ego, to try and prove ourselves right? And that this can be a major way in which we hold ourselves back from getting something better?Well today we’re diving into this - diving into the battle

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31:33

125 Why We Must Stop Making Weight Loss Our Number...

Busy Woman"s Guide to Wellbeing ·

2023/11/20

Become a premium podcast member RIGHT HEREI’ve been on both sides of the coin with weight loss. On the one hand, spending many years chasing weight loss and making it my number one priority. And on the other hand, spending the last few years focusing on very different fitness and wellness goals.And while there is absolutely nothing wrong with working towards weight loss, from my experience it’s when we chase this exclusively and make it the be all and end all, that the problems arise.Problems with

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32:10

124 Navigating Conflicting Advice on Fitness & Nutrition

Busy Woman"s Guide to Wellbeing ·

2023/11/13

Become a premium podcast member RIGHT HEREMore than ever these days, advice on fitness, nutrition and wellbeing seems to be constantly changing. Or we’re being fed massive generalisations about how to look after ourselves, which feel impractical or just don’t fit into our lives.So it can be really difficult to know if you’re doing the right things, or the things that are going to be most beneficial to you. And that can so easily lead to procrastination or even totally freezing because we don’t know

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21:18

123 Making More Mindful Choices - What You’re Saying...

Busy Woman"s Guide to Wellbeing ·

2023/11/06

Become a premium podcast member RIGHT HEREIt’s fair to say that life can often feel like it’s happening TO us and that we’re not fully in control of our lives. And when we’re in that place it does feel like our opportunity to actually make positive choices for ourselves is massively diminished.But the truth is that we are making choices every single day, whether we realise it or now, about what we’re saying yes and no to. And those sometimes subconscious choices can have a massive impact on what we

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19:58

122 The Truth About Protein - and How Much You...

Busy Woman"s Guide to Wellbeing ·

2023/10/30

Become a premium podcast member RIGHT HEREBy now, you’ve probably seen and heard quite a bit about protein and how important it is to us. And there’s literally no disputing that getting enough protein is vital to us for a number of reasons.However, with so much information flying around from so many different sources it can actually be really difficult to sort out fact from fiction, and figure out how much of it we actually need.So today, I’m diving into this to talk about:-why is protein so

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22:30

121 What if it Doesn’t Work? When Fear is Stopping Us...

Busy Woman"s Guide to Wellbeing ·

2023/10/23

Become a premium podcast member RIGHT HEREI can’t actually believe it’s taken me 120 episodes to talk about this one - but honestly, it’s not something that I’d necessarily put at the top of the list when it comes to taking action. But of course, fear can be such a strong emotion within all of us, and it can rear its head in all sorts of ways in our lives.Yet, many of us don’t realise that both fear of failure AND fear of success might actually be holding us back and keeping us feeling stuck. Which

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20:00

120 Body Image & Exercise - The Vicious Cycle!

Busy Woman"s Guide to Wellbeing ·

2023/10/16

Become a premium podcast member RIGHT HEREIt might feel like whether or not you exercise is down to factors like how much time you have, how much energy you have, how much willpower you have. But as is so often the case, our reasons for not taking action can be much more deep seated.So this week I want to get into the contribution body image has to whether we exercise. And believe me, body image can be a HUGE factor for us - and can often keep us in a vicious cycle where sometimes we’re getting into

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22:03

119 How to Nip (Sugar) Cravings in the Bud

Busy Woman"s Guide to Wellbeing ·

2023/10/09

Become a premium podcast member RIGHT HEREDoes it ever feel like you’re going round in circles trying to get your sugar cravings under control? Like no matter how hard you try and how often you try and tough it out, eventually the cravings come back with a vengeance and you feel powerless.Well, this week is all about finally nipping that all in the bud. We’re going to talk about:-why sugar cravings exist in the first place (and it’s nothing to do with a lack of willpower!)-blood sugar management,

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24:08

118 When it Feels Like You Don't Have Time to Exercise

Busy Woman"s Guide to Wellbeing ·

2023/10/02

Become a premium podcast member RIGHT HERETime! That old chestnut - always top of the list when it comes to reasons that we’re either not exercising at all, or not doing as much of it as we would like. We’re all so busy doing all of the other (seemingly more urgent) things in life that exercise and wellbeing often comes way too far down the list.But the problem is, that while we’re busy blaming a lack of time, our body isn’t waiting for us to catch up. It’s changing and adapting to where we are

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21:32

117 Higher Brain vs Lower Brain - Where You’re...

Busy Woman"s Guide to Wellbeing ·

2023/09/25

Become a premium podcast member RIGHT HEREEver feel like you make a decision to change something in your life and yet your brain seems to start telling you to do the opposite. It starts making excuses for you, persuades you that today is not the day to do the workout and that you’ll do it tomorrow instead?If so, then the good news is that you’re completely normal, my friend. And the other good news is that there is something we can do about it - when we learn to engage our higher brain in a

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