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PODCAST

Busy Woman"s Guide to Wellbeing

The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there. Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU. Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how

health & fitness fitness

All Episodes

23:55

233 The diet CAN work but you need to do this first...

Busy Woman"s Guide to Wellbeing ·

2026/01/19

I work with lots of women who want to lose weight - even though I talk about diet culture and the damage I believe it’s done to our relationship with food and our bodies.And my job is not to talk you out of that goal - but to help you create the right conditions to pursue it without burning out, resorting to emotional eating and ending up at square one yet again.In this episode, I’m sharing how to regulate your nervous system for weight loss - and why this (and not the meal plan you choose) will be

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20:08

232 Diet free weight loss: When you can’t face your...

Busy Woman"s Guide to Wellbeing ·

2026/01/12

The noise around weight loss in January can be deafening. But what if you’re asking “can I lose weight without going on a diet?” Because the truth is that you’re done. You’ve realised that on the surface, quick weight loss looks and feels like the ultimate life upgrade…but your body is screaming “I CANNOT do another diet”.So in this episode I’m talking directly to that crossroads - the space where you’re done with the restriction and misery, you’re ready to find food freedom, AND you also want to

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25:09

231 Setting your 2026 goals: how to set sustainable...

Busy Woman"s Guide to Wellbeing ·

2026/01/05

If you’re thinking about your 2026 goals right now - instead of diving straight into the temptation of hustle, restriction and unrealistic expectations…we’re going to get intentional! That means sustainable goal setting, sustainable habits and starting to live with more intention. In other words - creating your 2026 goals in a way that honours your energy, works with your nervous system, and finally stops the cycle of huge January overhauls that burn you out by February.I’ll share how to choose your

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15:20

230 A new way to step into 2026: Choosing your North...

Busy Woman"s Guide to Wellbeing ·

2025/12/15

We’ve spent the last few weeks looking back at your year, celebrating what worked, learning from what didn’t, and creating space so your nervous system can actually support you as you step into something new.Now, in this final episode of 2025, it’s time to shift into possibility.Today we’re talking about why "new year, new you" culture completely misses the point - and why trying to fix yourself, overhaul your life, or force rigid resolutions is the exact thing that keeps derailing your progress

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13:46

229 The Power of the Pause: Creating Space Before You...

Busy Woman"s Guide to Wellbeing ·

2025/12/08

Last week, we took a gentle but honest look back at the year you’ve just lived - what worked, what didn’t, and what you’re proud of.This week, before you rush into planning 2026, I want to guide you into something far more powerful (and wildly underrated): the pause.In the busy season where life is loud, routines are disrupted, and your nervous system is probably crying out for rest, creating intentional space becomes the difference between goals that feel aligned and goals that feel like pressure

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18:17

228 Year-End Reflection: What This Year Is Really...

Busy Woman"s Guide to Wellbeing ·

2025/12/01

This week we’re kicking off a short pre-Christmas series designed to help you ease into 2026 feeling clearer, lighter, and far more aligned.And before you even think about setting goals for the new year, there’s so much power in pausing and looking back. So today, I’m guiding you through a simple end-of-year reflection that helps you recognise what worked, what didn’t, and what your year has been trying to teach you.We'll be noticing the patterns you’ve been repeating, the things that drained you,

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20:16

227 Eating Mindfully at Christmas (Part 2): Finding...

Busy Woman"s Guide to Wellbeing ·

2025/11/24

This week, we’re continuing the Christmas eating miniseries with a conversation that so many women need right now: how to create more food freedom without feeling like you’re destined for huge Christmas weight gain.If last week was about understanding why the Christmas overeating happens, this week is all about what you can actually do to change the pattern — not through restriction, discipline, or force… but through awareness, trust, and nervous system regulation.We’ll also talk about how food

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26:05

226 Eating Mindfully at Christmas (Part 1): Why It...

Busy Woman"s Guide to Wellbeing ·

2025/11/17

Every year we swear we’re not going overboard and we’ll focus instead on eating mindfully at Christmas…then suddenly we’re knee-deep in mince pies, food guilt, and that familiar December “sod it” spiral that leaves us bloated and already dreading January.In today’s episode, I’m pulling back the curtain on what’s really going on when Christmas eating feels out of control - and why Christmas isn’t creating the chaos, but magnifying the cracks in your relationship with food and your body.I’m sharing my

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23:00

225 How to Practice Mindfulness (When It Feels Like...

Busy Woman"s Guide to Wellbeing ·

2025/11/10

If you’ve ever tried to be more mindful and present, but it sometimes feels like it’s not quite working like it should, this is the episode you NEED! Because today, we’re talking all about how to practice mindfulness in a way that truly helps you create space, calm and find stress relief even when life feels chaotic.For so many women, mindfulness has become another form of self control - a way to stop overthinking, manage emotions or prevent habits like emotional eating. We think that eating

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27:04

224 When self improvement becomes unconscious self...

Busy Woman"s Guide to Wellbeing ·

2025/11/03

What if your drive for self improvement - and how to be more consistent, disciplined and in control - is actually the very thing holding you back?In this episode, I’m breaking down unconscious self-sabotage: the sneaky ways our best intentions can quietly undermine our wellbeing and how these patterns keep you stuck in the same cycle, no matter how hard you try.You’ll learn how to spot when your self-improvement efforts are coming from fear rather than trust, how to build self compassion and stop

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26:50

223 Consistency and willpower: how to build one...

Busy Woman"s Guide to Wellbeing ·

2025/10/27

How many times have you told yourself you just need more consistency and willpower — with workouts, food, or anything else that’s meant to make you feel better? And how many times has that worked… until life got messy, motivation dropped, and you landed back at square one again?In this episode, I’m pulling back the curtain on why you’re not failing at how to stay consistent — you’re just building it on the wrong foundation. I’ll show you how to start building consistency that lasts and how to create

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20:26

222 Stop the “spiral” and get back on track |...

Busy Woman"s Guide to Wellbeing ·

2025/10/20

That “screw it, I’ll start again Monday” moment isn’t a failure - it’s a pattern that has supported you when life feels out of balance.In this episode, we unpack the spiral, why it shows up when life gets busy, and how to create the nervous system regulation to stay consistent, get back on track after losing momentum - and most importantly rebuild self trust.Here’s what we’ll cover:Why the spiral is simply a pattern.How nervous-system regulation (your “window of tolerance”) shapes choices.Early

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25:31

221 How to reduce sugar cravings (without having to...

Busy Woman"s Guide to Wellbeing ·

2025/10/13

Do you feel like your sugar habit has a hold over you? Does it feel like a sugar detox challenge is the only answer? An in spite of your best intentions are you always left with the question “why do I crave sugar so much?”Then this is the episode for you. Because we’ll be dismantling a couple of myths around “sugar addiction”, addressing the reasons that you can’t seem to help sneaking your kids leftover chocolate (even though it’s not that nice) and showing you how to build a healthier relationship

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27:51

220 How to reduce stress | Why productivity hacks and...

Busy Woman"s Guide to Wellbeing ·

2025/10/06

You know how it can feel like a less stressful week lies just the other side of better time management or more productivity hacks to stop wasting time? That all you need to do is get more done and be more focused so you can keep spinning all the plates?Well what if that’s nothing more than a sticking plaster - it makes you feel accomplished in the moment, but doesn’t actually reduce burnout or stress in the ways you need it to?In this episode I’m pulling back the curtain on why searching for the

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12:32

TRAILER: Confident As F**k (Even When You're Not...

Busy Woman"s Guide to Wellbeing ·

2025/09/29

SIGN UP TO LISTEN TO THIS LIMITED 5-PART SECRET PODCAST SERIES RIGHT HERE.If you’re tired of chasing the perfect body, trying to stick to routines that don’t stick, or feeling like you'restillnot where you "should" be — this private podcast series is for you.Introducing…🎧Confident as F**k (Even When You're Not "There" Yet)— a brand new 5-episode secret podcast series for women who are DONE with the shame, pressure and perfectionism… and are ready to finally feel good in their own skin.You’ll learn

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19:27

218 How to feel good in your body NOW, without having...

Busy Woman"s Guide to Wellbeing ·

2025/09/29

Sign up to listen to my brand new private podcast - Confident as F**k (Even When You're Not There Yet) This week’s episode is a big one — especially if you’ve ever felt torn between wanting to feel good in your body now *and* still having goals you want to reach.So many women see accepting themselves as they are as some kind of surrender. A white flag. A moment where they “give in” and never change again.But what if there’s another way? One where you can:✔️ Feel confident and connected to your

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30:23

218 Had enough of having to "get back on track" YET...

Busy Woman"s Guide to Wellbeing ·

2025/09/22

If you’ve ever said, “Right, this time I’m getting my sh*t together…” only to find yourself in the same cycle a few weeks later — this episode is for you.Today we’re talking about the seductive little loop that so many smart, capable women get stuck in:You fall “off track”You make a fresh planYou feel hopeful, motivated, energisedLife happensYou fall off againRinse and repeat.But what if I told you that this constant cycle of recommitting might actually be the very thing pulling youfurtheraway from

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27:02

217 The Real Reason You Think You’re Not Fit Enough —...

Busy Woman"s Guide to Wellbeing ·

2025/09/15

In today’s "small" rant, I’m calling *bullsh*t\* on the social media gatekeepers who make fitness feel exclusive, elite, and totally out of reach for normal women with real lives.Just as you start to feel like you’re making progress, BOOM — another filtered reel, another set of “rules,” and another so-called fitness “standard” that leaves you feeling like you’re not doing enough.From **macro-tracking shame** to **hydration vest speed-policing**, this episode calls out the performative crap that’s

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24:17

216 Could you be trying to solve the wrong problem?...

Busy Woman"s Guide to Wellbeing ·

2025/09/08

Have you ever felt like you’ve triedeverythingto reach a goal – new plans, new hacks, more discipline – and yet somehow, you always end up back where you started?In this episode, we'll explore why that happens so often. Spoiler: it’s not because you’re lazy, unmotivated, or bad at sticking to things. It’s usually because you’ve been trying to solve the wrong problem.Today I'm sharing a few stories with you of trying to solve the wrong problem. And I’ll give you three powerful questions you can ask

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29:32

215 The Danger Zone — What Happens After You’ve Lost...

Busy Woman"s Guide to Wellbeing ·

2025/09/01

You hit your goal. You feel amazing. You think you’ve cracked it… but then the old patterns start creeping back in. Sound familiar?Welcome toThe Danger Zone– that sneaky little phase no one really talks about:afterthe weight comes off, butbefore your habits have truly changed at a deeper level.In this week’s episode, we’re diving into:Why weight loss success often creates a false sense of safetyThe sneaky ways old habits slide back in when the urgency disappearsHow to stopyo-yoingand start

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