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PODCAST

Mastering Midlife

Guiding Mothers through the struggles of midlife, weight loss, purpose, relationships, happiness and everything in between Meet your host! Heather London is a Life Coach that specializes in helping women get unstuck and master midlife. Heather has over 15 years in the health and wellness industry and is a certified Holistic Nutritionist, Integrative Energy Healer, Personal Trainer and Mother of two teenage boys. As Moms we make our families our life"s purpose and as our kids get older and

health & fitness nutrition

All Episodes

20:24

Episode #96 - Keep it simple Sister!

Mastering Midlife ·

2024/07/04

If you are trying to lose that midlife weight and heal your body with food, then this episode is for you! Listen in to learn the #1 trick that will make it easy and fun to nourish your body with food. I share with you exactly how to set yourself up for success and stay consistent to create the results you want.Here's the link to the cards I refer to in this episode.

en

19:23

#95 - Gracefully slide into midlife

Mastering Midlife ·

2024/06/27

I know menopause can feel like you're falling apart, but it doesn't have to be this way! Listen in to find out how you can gracefully slide into midlife with a few small tweaks tospecific areas of your life.

en

22:50

Episode #94 - Most common midlife issues

Mastering Midlife ·

2024/06/25

Listen in as I share the top issues Midlife Women struggle with. Know that you are not alone in midlife and it's very common what you are experiencing. Let me give you a quick overview on the most common issues midlife women come to me for help with.

en

24:17

Episode #93 - Get AMAZING sleep in midlife

Mastering Midlife ·

2024/06/22

Sleep issues are some of the top complaints for midlife women. Listen in as I share my hot tips so you can get amazing sleep tonight! I've included my secret weapon at the very end of the show.

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18:52

Episode #92 - You can NEVER FAIL!

Mastering Midlife ·

2024/06/21

Sometimes the thought of failing can be so scary, we don't even try! Listen in as I share 3 hot tips on how to make your dreams come true and the one thought standing in between you and all your glorious midlifedreams coming to fruition!

en

23:16

#91 - Story Time - Crocodile River!

Mastering Midlife ·

2024/06/18

Why would I wade thru crocodile river? Would you?Listen in to find out!

en

23:00

Episode #90 - How to get youthful energy in midlife

Mastering Midlife ·

2024/06/15

Did you find that midlife hits and your energy level goes from the Energizer Bunny to Sloth mode for no apparent reason?Listen in as I share with you why this could be happening and what you can do to get your Energizer Bunny essence back!

en

20:58

Episode #89 - How to create AMAZING Midlife Results!

Mastering Midlife ·

2024/06/13

If you aren't living the life you want in midlife then you NEED to listen to this episode!If you just follow my simple yet powerful system, you can create anything you desire in midlife. Listen in as I share with you EXACTLY how to do it with simple steps that you can do today to get amazing results tomorrow!

en

21:06

Episode #88 -

Mastering Midlife ·

2024/06/11

Like attracts like and your results never lie! If you want to know how to go from midlife crisis to midlife magic, then this episode is for you. Listen in to learn how to attract your greatest desires and make all your dreams come true. We are just getting started!

en

19:44

Episode #87 - How to get amazing Gut Health in Midlife

Mastering Midlife ·

2024/06/08

Digestion issues? Avoiding going out because of gut problems? Bloating giving you the belly blues?Listen in as I spill the tea on the best foods to avoid andthe healing food to taketo get amazing gut health in midlife.

en

24:26

Episode #86 - Top 4 Tips to Ease Menopause

Mastering Midlife ·

2024/06/06

Menopause has a plethora of surprises waiting for you! Let me share my top 4 tips for making menopause easier to understand and shorter and less intense to experience. Listen in as I share my top 4 tips that will ease the symptoms and help you gracefully glide thru this midlife transition like the queen that you are!

en

21:27

#85 - Your Midlife Brain has been Hacked!

Mastering Midlife ·

2024/06/04

Midlife memory loss isn't the only thing going on in that brain of yours! Listen in to find out who'shacked your brain and how you can get it back with a few small steps that you can start doing today!

en

21:52

Episode #84 - Self Worth

Mastering Midlife ·

2024/06/01

In this episode we talk about why you haven't achieved that goal that's been on your list forever and the 3 steps that will get you there faster than anything else.Listen in to find out how.

en

20:43

Episode #83 - Healing your Body

Mastering Midlife ·

2024/05/30

If you are in midlife than I know that your body is going thru crazy changes that you did not see coming! Listen in to find out exactly what to do to gracefully glide thru menopause by helping your body thru the process. If you do this one thing, you will go from midlife crisis to midlife mastery. The best part is you can apply this philosophy to all things related to your body and health.Be sure to share this podcast with all those that you love!

en

20:54

Episode #83 - Life is Meaningless

Mastering Midlife ·

2024/05/28

Listen in to find out why and exactly what you can do about it!

en

19:20

Episode #81 - Wild Woman Spirit

Mastering Midlife ·

2024/05/25

When was the last time you lived life with reckless abandon - throwing your head back and laughing out loud without a care in the world!Midlife is the time to reclaim your Wild Woman Spirit! Listen in to find out how...

en

22:01

Episode #80 - You're running out of time!

Mastering Midlife ·

2024/05/23

Do you find you never have enough time in the day? Listen in to find out how you can create endless amounts of time by doing this one simple thing.

en

21:55

Episode #79 - Why I gained weight

Mastering Midlife ·

2024/05/21

Since returning home from my Central American Eat, Pray, Love adventures, I've gained back a bit of the weight I'd lostduring my travels. Listen in to find our why I gained some weight back and how this is happening to you too and how you can stop it. There's also a fun challenge for you to try. www.heatherlondon.cafor my free Eat More & Lose Weight in Midlife Masterclass come have fun with me on Instagram @heatherlondoncoaching

en

20:58

Episode #78 - How to Age Powerfully

Mastering Midlife ·

2024/05/18

What does the best line from a movie have to do with aging powerfully? Listen in to find out and learn how you can do it too!

en

22:48

Episode #77 - Cause & Effect

Mastering Midlife ·

2024/05/16

Listen in to find out how life is like a bunion and what you can do to fix them both

en

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