x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Mastering Midlife

Guiding Mothers through the struggles of midlife, weight loss, purpose, relationships, happiness and everything in between Meet your host! Heather London is a Life Coach that specializes in helping women get unstuck and master midlife. Heather has over 15 years in the health and wellness industry and is a certified Holistic Nutritionist, Integrative Energy Healer, Personal Trainer and Mother of two teenage boys. As Moms we make our families our life"s purpose and as our kids get older and

health & fitness nutrition

All Episodes

21:06

Episode #88 -

Mastering Midlife ·

2024/06/11

Like attracts like and your results never lie! If you want to know how to go from midlife crisis to midlife magic, then this episode is for you. Listen in to learn how to attract your greatest desires and make all your dreams come true. We are just getting started!

en

19:44

Episode #87 - How to get amazing Gut Health in Midlife

Mastering Midlife ·

2024/06/08

Digestion issues? Avoiding going out because of gut problems? Bloating giving you the belly blues?Listen in as I spill the tea on the best foods to avoid andthe healing food to taketo get amazing gut health in midlife.

en

24:26

Episode #86 - Top 4 Tips to Ease Menopause

Mastering Midlife ·

2024/06/06

Menopause has a plethora of surprises waiting for you! Let me share my top 4 tips for making menopause easier to understand and shorter and less intense to experience. Listen in as I share my top 4 tips that will ease the symptoms and help you gracefully glide thru this midlife transition like the queen that you are!

en

21:27

#85 - Your Midlife Brain has been Hacked!

Mastering Midlife ·

2024/06/04

Midlife memory loss isn't the only thing going on in that brain of yours! Listen in to find out who'shacked your brain and how you can get it back with a few small steps that you can start doing today!

en

21:52

Episode #84 - Self Worth

Mastering Midlife ·

2024/06/01

In this episode we talk about why you haven't achieved that goal that's been on your list forever and the 3 steps that will get you there faster than anything else.Listen in to find out how.

en

20:43

Episode #83 - Healing your Body

Mastering Midlife ·

2024/05/30

If you are in midlife than I know that your body is going thru crazy changes that you did not see coming! Listen in to find out exactly what to do to gracefully glide thru menopause by helping your body thru the process. If you do this one thing, you will go from midlife crisis to midlife mastery. The best part is you can apply this philosophy to all things related to your body and health.Be sure to share this podcast with all those that you love!

en

20:54

Episode #83 - Life is Meaningless

Mastering Midlife ·

2024/05/28

Listen in to find out why and exactly what you can do about it!

en

19:20

Episode #81 - Wild Woman Spirit

Mastering Midlife ·

2024/05/25

When was the last time you lived life with reckless abandon - throwing your head back and laughing out loud without a care in the world!Midlife is the time to reclaim your Wild Woman Spirit! Listen in to find out how...

en

22:01

Episode #80 - You're running out of time!

Mastering Midlife ·

2024/05/23

Do you find you never have enough time in the day? Listen in to find out how you can create endless amounts of time by doing this one simple thing.

en

21:55

Episode #79 - Why I gained weight

Mastering Midlife ·

2024/05/21

Since returning home from my Central American Eat, Pray, Love adventures, I've gained back a bit of the weight I'd lostduring my travels. Listen in to find our why I gained some weight back and how this is happening to you too and how you can stop it. There's also a fun challenge for you to try. www.heatherlondon.cafor my free Eat More & Lose Weight in Midlife Masterclass come have fun with me on Instagram @heatherlondoncoaching

en

20:58

Episode #78 - How to Age Powerfully

Mastering Midlife ·

2024/05/18

What does the best line from a movie have to do with aging powerfully? Listen in to find out and learn how you can do it too!

en

22:48

Episode #77 - Cause & Effect

Mastering Midlife ·

2024/05/16

Listen in to find out how life is like a bunion and what you can do to fix them both

en

22:56

Episode #76 - My Plant Medicine Journey

Mastering Midlife ·

2024/05/14

Four years ago I took a journey to the depths of my soul to help me get unstuck. It was one of the hardest things I've ever done. Listen in to find out how you can take this journey by using this one tool that you have access to right now. You don't need to trek into the jungles of Costa Ricaand you can learn how to change your life today in this very moment. www.heatherlondon.ca

en

21:22

Episode #75 - The Power of Community

Mastering Midlife ·

2024/05/09

If you want to up your midlife game then stop what you are doing and book your free consult call right this second so you can join the Mastering Midlife Community where you are surrounded by like minded, inspirational, motivational, powerful women who are creating the most amazing lives for themselves. This is possible for you too! Click here to book your free consult today.

en

20:18

Episode #74 - How to Get Anything you Desire

Mastering Midlife ·

2024/05/07

What if I told you that instead of having a midlife crisis, you could get anything you desire in midlife! I call it the Midlife Magic and in this episode I'm going to show you exactly how to make ithappen and it will change your life from this moment on! Listen in to find out how www.heatherlondon.ca

en

21:40

Episode #73 - Success!

Mastering Midlife ·

2024/05/04

How will you know when you're arrived? How much is enough? What is the measure of success? Ibelievesuccess means something different for everyone and there is no one size fits all. Listen in to learn how to discover and create your success in midlife and watch the magic happen!

en

23:49

Episode #72 - How to Lose the Midlife Belly

Mastering Midlife ·

2024/05/02

If you woke up one morning with a midlife belly, you need to know that you aren't doing anything wrong! If what you were doing just isn't cutting it any more, then you need to press play. In this episode, I will break down why this is happening and tell you exactly what to do to make it go away. You can find the full version of my free masterclass - Eat More, Lose Weight in Midlife at www.heatherlondon.ca

en

21:47

Episode #71 - Intervention Time!

Mastering Midlife ·

2024/04/30

Last week my boys had an intervention for me - listen in to find out why! Join me for laughs, insights, and empowering discussions on making healthy choices in midlife. Your health journey starts now—let's embrace strength, vitality, and the joy of living life to the fullest!

en

18:47

Episode #70 - How to Create More Time

Mastering Midlife ·

2024/04/27

Ever catch yourself pondering, "Where did all the time go?" You're certainly not alone—many moms share this sentiment! Tune in to uncover the perpetual "not enough time" phenomenon and discover actionable strategies to unlock a seemingly endless reservoir of time for yourself. It's "time" to reclaim control over your schedule and prioritize self-care like never before.

en

20:39

Episode #69 - How to eliminate inflammation in midlife

Mastering Midlife ·

2024/04/24

As we age, it's easy for our bodies to become stiff & achy. In this episodewe delve into the fascinating world of inflammation in midlife. Discover how simple dietary changes can empower you to reduce inflammation and reclaim control over your health, allowing you to lead an active life brimming with adventure and vitality. Listen in to learn the #1 anti inflammatory food that might just be sitting on your kitchen counter right now! Be sure to research these inflammation busters to see

en

188 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown