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PODCAST

Mastering Midlife

Guiding Mothers through the struggles of midlife, weight loss, purpose, relationships, happiness and everything in between Meet your host! Heather London is a Life Coach that specializes in helping women get unstuck and master midlife. Heather has over 15 years in the health and wellness industry and is a certified Holistic Nutritionist, Integrative Energy Healer, Personal Trainer and Mother of two teenage boys. As Moms we make our families our life"s purpose and as our kids get older and

health & fitness nutrition

All Episodes

16:16

Episode #184 - Midlife Summer Ramblings

Mastering Midlife ·

2025/08/05

This one's a bit of a catch-up sesh, bestie-style. 💁‍♀️I’m spilling the iced tea on what I’ve been up to this summer (spoiler: life, laughter, maybe a little chaos) and why I haven’t been recording as much lately. If you've ever felt like you blinked and suddenly it's August and you're wondering where yoursummer went—same, girl. Same. But beyond the updates, I'm diving into something that keeps showing up in big, beautiful ways: community. Real, soul-filling,

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21:53

Episode #183 - Let's talk about my P$#&#$*!

Mastering Midlife ·

2025/06/27

I know right?!!? Listen in to find out more....#MidlifeMuscle #MenopauseSupport #ProteinForWomen #MidlifeNutrition #WomenAreNotSmallMen #DrStacySims #MasteringMidlife #MidlifeWeightLoss #StrongNotShrinking #EatMoreWeighLess #MenopauseHealth #ProteinPower #AgingStrong

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20:42

Episode #182 - This Grocery Staple Is Wreaking Havoc...

Mastering Midlife ·

2025/06/11

Is this one ingredient secretly hijacking your hormones, metabolism, and midlife health?In today’s explosive episode, we’re exposing the dark truth about industrial seed oils — how they’re made, where they’re hiding, and why they’re one of the most dangerous “health foods” we’ve been sold for decades. From brain fog and belly fat to hot flashes, joint pain, and chronic inflammation, seed oils could be the missing link in your midlife wellness puzzle. You’ll learn how these oils disrupt

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20:06

Episode #181 - I'm not dead yet!

Mastering Midlife ·

2025/06/05

This week, I nearly tossed a plant in the trash—because it looked dead. But turns out? It just needed a little pruning, a bit of love… and a second chance. Sound familiar?If you’re in the middle of a midlife glow-up (or total identity crisis), this episode is your gentle, slightly sarcastic reminder that your purpose isn’t gone… it might just be buried under a few crispy leaves. Let’s talk about what really happens in your 40s and 50s when things stop blooming—and how to tell the

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23:06

Episode #180 - How road rash = midlife magic

Mastering Midlife ·

2025/05/28

Ever fallen—literally and figuratively—while giving something your all? In this episode, I share the hilarious (and slightly painful) story of how I gave 1000% on the tennis court and ended up with a leg full of road rash… and a powerful lesson about midlife. Midlife is full of bold moves—whether you're starting over, chasing a new dream, or finally doing something for YOU. But here's the truth: when you show up fully and play big, you're going to take a few tumbles. And that's okay. Tune

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21:09

Episode #179 - This is weird....

Mastering Midlife ·

2025/05/18

What do eyebrow threading, an unexpected discovery, and a totally random moment of clarity have in common? Ohhh just a little midlife magic disguised as a beauty blunder. 😏In this episode, I share a funny (and slightly cringey) story that turned into a full-on life lesson—because midlife has a sneaky way of showing up when you least expect it. Sometimes you need a mirror, sometimes a professional… and sometimes a good laugh to finally see what’s been right in front of you. Come for the

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22:08

Episode #178 - 30 Daze of Carnivorism

Mastering Midlife ·

2025/05/01

Ever wondered what would happen if you ditched the veggies and went full-on meat mode? In this juicy episode, I spill all the sizzling details of my 30-day carnivore diet experiment—midlife edition! I share the ups, downs, meat sweats and surprising results of eating nothing but animal products for an entire month.Was it magic? Was it madness? Tune in and find out! #CarnivoreDiet #CarnivoreFor30Days #MidlifeWeightLoss #WomenOver40Health #MidlifeTransformation #MeatBasedDiet

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23:46

Episode #177 - Why I've been MIA

Mastering Midlife ·

2025/04/23

In this raw and real episode, I open up about why I’ve been a little MIA lately—and it has everything to do with a big midlife moment: my kids moving out. 😭✨This wasn’t just about packing boxes and rearranging bedrooms… it was a whole emotional rollercoaster. I share what came up for me, how I handled the sudden silence, the freedom (and the grief) that came with this shift, and what this next chapter of midlife looks like now. Whether you’re prepping for an empty nest, deep in it, or

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21:40

Episode #176 - Just eat this...

Mastering Midlife ·

2025/04/04

What if I told you the food industry is designed to keep you hooked—on their processed junk and the medications you’ll need because of it?The truth is, whether you’re vegan, carnivore, or somewhere in between, the answer is the same. Listen in to find out what that answer is! Food isn’t just fuel; it’s culture, connection, and community. In this episode, I’m sharing my latest food experiment (hello, carnivore life!), why my time in Spain made me rethink everything, and how to break free

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22:02

Episode #175 - Savouring Spain

Mastering Midlife ·

2025/03/30

WOW—what a trip! ✨ My latest travels were everything: adventure, connection, and so many pinch-me moments. But you know what blew me away the most? The food. In Spain, food is so much more than just what’s on the plate—it’s culture, connection, and a way of life. Long, lingering meals, fresh ingredients, tapas with friends and a deep love for real, nourishing food. No crazy diets, no over-processed junk, just pure joy in every bite. Meanwhile, back home? Let’s just say… we have some

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23:00

Episode #174 - What the world needs now

Mastering Midlife ·

2025/03/18

What the world needs now? COMMUNITY. 💛 And midlife moms, this is our time to rise, connect, and build something incredible together. Because let’s be real—midlife can feel like a crossroads, but the secret to finding yourself (and creating a life you love) isn’t in another self-help book… it’s in each other.In this episode, we’re diving into why community is the missing piece for midlife happiness, purpose, and success. From deep friendships to powerful collaborations, we have SO much to

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20:51

Episode #173 - Flipping the script on uncertainty

Mastering Midlife ·

2025/03/04

Midlife can feel like walking a tightrope over a sea of uncertainty—one minute, you’re cruising, and the next, everything feels scary and out of control. But here’s the secret: uncertainty isn’t the enemy—it’s the gateway to freedom.In this episode, we’re diving deep into how to stop resisting the unknown and start embracing it so you can actually enjoy midlife instead of stressing over it. I’ll share my favorite mindset shifts and why learning to dance with the unknown might just be the

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23:00

Episode #172 - The dangers of being too comfortable

Mastering Midlife ·

2025/02/27

Ever feel like midlife has turned into one long loop of same old, same old? Wake up, do the thing, rinse, repeat. It’s cozy, it’s familiar… and let’s be real, it’s a little too comfortable.While basking (yes, basking) in the South of Spain, I’ve had some major aha moments about how easy it is to slip into autopilot—and more importantly, how to snap out of it. If you’re craving more adventure, excitement, and you in your life again, this episode is your wake-up call. Let’s shake things up,

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20:52

Episode #171 - This one moment will change your life

Mastering Midlife ·

2025/02/20

What if I told you that you’re already using one of the most powerful tools for change—but you’re just not aware of it yet? 🤯. The thing is, we are usually using against ourselves!In this episode, we’re diving into how thinking and feeling on purpose can transform your life in an instant. No more feeling stuck, no more waiting for the “right time”—it all starts with mastering the one thing you actually can control… your brain. 💡 How your brain is running programs you don’t even

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20:18

Episode #170 - One wild encounter!

Mastering Midlife ·

2025/02/17

Have you ever had one of those moments where you meet someone, and it feels like the universe orchestrated the whole thing? Like you were meant to cross paths? 🌍✨ On this episode, I’m sharing some of the coolest connection experiences I’ve had while traveling—those moments that remind us how small the world really is and how powerful community can be. Plus, I’m revealing my #1 go-to tool for finding places to connect with amazing people, no matter where I am. And get this—I met someone in

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18:15

Episode #169 - It's all made up!

Mastering Midlife ·

2025/02/12

What if I told you that reinventing yourself isn’t about changing your location, your job, or even your circumstances… but it's about changing your mind?That’s right—your next transformation? It’s an inside job. In this episode, I’m sharing the mind-blowing realizations I had while traveling—where no one knew me, no one had any expectations of me, and I had the total freedom to be whoever I wanted to be. But here’s the kicker—you don’t need a passport for this. You just need to take

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20:08

Episode #168 - How Steve stole my heart

Mastering Midlife ·

2025/02/11

Sometimes, the most inspiring people cross our paths when we least expect it. A chance encounter, a brief conversation, or simply witnessing someone fully embracing life can leave a mark on your heart forever. That’s exactly what happened when I met Steve. Steve reminded me of something powerful—it’s never too late to chase a dream, to learn something new, to step into the unknown with open arms. His story is proof that adventure has no expiration date, courage knows no limits, and we are

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20:46

Episode #167 - My heart broke wide open

Mastering Midlife ·

2025/02/09

Motherhood isn’t just a journey—it’s a full-blown roller coaster of continual transformation. One minute, you’re holding their tiny hand, and the next, you’re watching them carve their own path in the world. 💙 In this episode, I share how an adventure with my youngest son Santos cracked my heart wide open—in the best way possible. The love, the growth, the connection…it was a moment of pure magic that you absolutely need to experience for yourself! If midlife has you wondering what’s next

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22:47

Episode #166 - When a bad day gets worse

Mastering Midlife ·

2025/01/26

I was having one of those days, you know, the kind where it goes from bad to worse and you just want to crawl back into bed with a bucket of ice cream until the whole world goes away.In this episode, I’m sharing a raw and real moment, what triggered it, and how I found my way back to calm, clarity, and joy. If you’ve ever needed a reset when life gets messy, this one’s for you. Let's navigate this chaos together shall we... #MidlifeMom #SelfCareInMidlife #OvercomingBadDays #MindsetReset

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20:37

Episode #165 - Postcard from the edge

Mastering Midlife ·

2025/01/18

Consciously choosing to live my best life even when it would be so flippin easy to struggle!Tune in to find out how & why...

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