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PODCAST

Mastering Midlife

Guiding Mothers through the struggles of midlife, weight loss, purpose, relationships, happiness and everything in between Meet your host! Heather London is a Life Coach that specializes in helping women get unstuck and master midlife. Heather has over 15 years in the health and wellness industry and is a certified Holistic Nutritionist, Integrative Energy Healer, Personal Trainer and Mother of two teenage boys. As Moms we make our families our life"s purpose and as our kids get older and

health & fitness nutrition

All Episodes

20:27

Episode #196 - Then this happened...

Mastering Midlife ·

2025/12/30

My SE Asia adventures...

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24:44

Episode #195 - I was poisoned!!!

Mastering Midlife ·

2025/12/20

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23:39

Episode #194 - Cambodia

Mastering Midlife ·

2025/12/18

My SE Asia adventures....

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20:23

Episode #193 - Elephants

Mastering Midlife ·

2025/12/14

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26:50

Episode #192 - Vietnam

Mastering Midlife ·

2025/12/14

My SE Asia adventures....

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18:31

Episode #191 - Shanghai

Mastering Midlife ·

2025/12/13

My SE Asia travels.....

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21:37

Episode #190 - Japan

Mastering Midlife ·

2025/12/12

My SE Asia travels...

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12:49

Episode #189

Mastering Midlife ·

2025/12/01

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19:47

Episode #188 - What I eat in a day as a CARNIVORE.

Mastering Midlife ·

2025/11/09

Want to know what I eat in a day as a Carnivore? Why did I even go carnivore in the first place and how's my journey going so far? Tune in as I dish the dirt and the beef!#midlifecarnivore #carnivoremom #menopausemom #wheresthebeef

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21:13

Episode #187 - Why didn't we know THIS years ago???

Mastering Midlife ·

2025/10/22

Ever wonder why menopause feels like a full-time job no one warned you about? In this episode, I’m spilling all the secrets on why it’s so hard for women — and why it absolutely shouldn’t be. From the hormones no one explained to the lies we’ve been fed about “aging gracefully,” we’re setting the record straight.Plus, I’m sharing the one book every woman in midlife needs to read to help you get back on track. Listen in to find out more... #MidlifeWomen #MenopauseSupport #MenopauseTips

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22:19

Episode #186 - You NEED to meet THIS woman!

Mastering Midlife ·

2025/10/07

Every midlife woman needs to meet this woman!She's my new BFF, listen in to find out why... Here's her website https://www.annajunker.ca/ You can buy her new book Sacred Stone here https://www.amazon.ca/dp/1069109304?tag=calinktagbk-20&geniuslink=true

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22:13

Episode #185 - I'm back with a vengeance!

Mastering Midlife ·

2025/09/30

Don't even get me started........

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16:16

Episode #184 - Midlife Summer Ramblings

Mastering Midlife ·

2025/08/05

This one's a bit of a catch-up sesh, bestie-style. 💁‍♀️I’m spilling the iced tea on what I’ve been up to this summer (spoiler: life, laughter, maybe a little chaos) and why I haven’t been recording as much lately. If you've ever felt like you blinked and suddenly it's August and you're wondering where yoursummer went—same, girl. Same. But beyond the updates, I'm diving into something that keeps showing up in big, beautiful ways: community. Real, soul-filling,

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21:53

Episode #183 - Let's talk about my P$#&#$*!

Mastering Midlife ·

2025/06/27

I know right?!!? Listen in to find out more....#MidlifeMuscle #MenopauseSupport #ProteinForWomen #MidlifeNutrition #WomenAreNotSmallMen #DrStacySims #MasteringMidlife #MidlifeWeightLoss #StrongNotShrinking #EatMoreWeighLess #MenopauseHealth #ProteinPower #AgingStrong

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20:42

Episode #182 - This Grocery Staple Is Wreaking Havoc...

Mastering Midlife ·

2025/06/11

Is this one ingredient secretly hijacking your hormones, metabolism, and midlife health?In today’s explosive episode, we’re exposing the dark truth about industrial seed oils — how they’re made, where they’re hiding, and why they’re one of the most dangerous “health foods” we’ve been sold for decades. From brain fog and belly fat to hot flashes, joint pain, and chronic inflammation, seed oils could be the missing link in your midlife wellness puzzle. You’ll learn how these oils disrupt

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20:06

Episode #181 - I'm not dead yet!

Mastering Midlife ·

2025/06/05

This week, I nearly tossed a plant in the trash—because it looked dead. But turns out? It just needed a little pruning, a bit of love… and a second chance. Sound familiar?If you’re in the middle of a midlife glow-up (or total identity crisis), this episode is your gentle, slightly sarcastic reminder that your purpose isn’t gone… it might just be buried under a few crispy leaves. Let’s talk about what really happens in your 40s and 50s when things stop blooming—and how to tell the

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23:06

Episode #180 - How road rash = midlife magic

Mastering Midlife ·

2025/05/28

Ever fallen—literally and figuratively—while giving something your all? In this episode, I share the hilarious (and slightly painful) story of how I gave 1000% on the tennis court and ended up with a leg full of road rash… and a powerful lesson about midlife. Midlife is full of bold moves—whether you're starting over, chasing a new dream, or finally doing something for YOU. But here's the truth: when you show up fully and play big, you're going to take a few tumbles. And that's okay. Tune

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21:09

Episode #179 - This is weird....

Mastering Midlife ·

2025/05/18

What do eyebrow threading, an unexpected discovery, and a totally random moment of clarity have in common? Ohhh just a little midlife magic disguised as a beauty blunder. 😏In this episode, I share a funny (and slightly cringey) story that turned into a full-on life lesson—because midlife has a sneaky way of showing up when you least expect it. Sometimes you need a mirror, sometimes a professional… and sometimes a good laugh to finally see what’s been right in front of you. Come for the

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22:08

Episode #178 - 30 Daze of Carnivorism

Mastering Midlife ·

2025/05/01

Ever wondered what would happen if you ditched the veggies and went full-on meat mode? In this juicy episode, I spill all the sizzling details of my 30-day carnivore diet experiment—midlife edition! I share the ups, downs, meat sweats and surprising results of eating nothing but animal products for an entire month.Was it magic? Was it madness? Tune in and find out! #CarnivoreDiet #CarnivoreFor30Days #MidlifeWeightLoss #WomenOver40Health #MidlifeTransformation #MeatBasedDiet

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23:46

Episode #177 - Why I've been MIA

Mastering Midlife ·

2025/04/23

In this raw and real episode, I open up about why I’ve been a little MIA lately—and it has everything to do with a big midlife moment: my kids moving out. 😭✨This wasn’t just about packing boxes and rearranging bedrooms… it was a whole emotional rollercoaster. I share what came up for me, how I handled the sudden silence, the freedom (and the grief) that came with this shift, and what this next chapter of midlife looks like now. Whether you’re prepping for an empty nest, deep in it, or

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196 results

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