x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Unhooked | Break Free from Dopamine Addiction

Unplug the loop. Reconnect with your power.Unhooked is your daily detox from dopamine overload. Learn how to rewire your brain, fight back against quick-hit distractions, and build real satisfaction from the inside out. 🔓 Designed for dopamine warriors, clean-living rebels, and clarity chasers.✅ Break the scroll cycle✅ Reclaim peace, power, and presence✅ Build discipline without burnoutFreedom starts when you stop reaching for the fix.Follow @NovosPositivity for more focus and control tools.

health & fitness mental health

All Episodes

4:17

Mastering Stress & Anxiety with Music & Sound Healing

Unhooked | Break Free from Dopamine Addiction ·

2025/10/31

Episode Description:. Discover a unique approach to managing stress and anxiety as we delve into the healing powers of music and sound therapy in this enlightening episode of Unhooked:. Break Free from Dopamine Addiction. We explore various techniques, discuss the science behind it, and share practical tips on how you can harness the transformative potential of sound healing to improve your mental well-being. Key Takeaways:. - Understand the therapeutic effects of music and sound healing on stress

en

4:26

Overcoming Dopamine Addiction:. Embrace Vulnerability

Unhooked | Break Free from Dopamine Addiction ·

2025/10/30

Episode Description:. Discover how embracing vulnerability can lead to personal growth and healing in the fight against dopamine addiction. This episode explores practical strategies for breaking down defenses, fostering self-awareness, and nurturing emotional resilience. Key Takeaways:. - Understand the role of vulnerability in overcoming addiction - Identify defensive mechanisms that hinder growth and learn to let them go - Develop strategies for building emotional resilience and fostering

en

4:13

Overcoming Dopamine Addiction:. Self-Compassion Healing

Unhooked | Break Free from Dopamine Addiction ·

2025/10/29

Episode Description:. Delve into the transformative power of self-compassion as you learn practical strategies to treat yourself with kindness on Unhooked:. Break Free from Dopamine Addiction. Discover how practicing self-compassion can help manage stress, boost resilience, and improve overall well-being. Key Takeaways:. - Understanding the importance of self-compassion in personal growth - Practical tips for treating yourself with kindness during challenging times - Strategies to cultivate

en

4:16

Mastering Resilience for a Dopamine-Free Life

Unhooked | Break Free from Dopamine Addiction ·

2025/10/28

Episode Description:. In this enlightening episode of Unhooked:. Break Free from Dopamine Addiction, we delve deep into the art of resilience, exploring practical strategies to fortify your mental strength amidst change and uncertainty. Unravel the secrets of adaptability as you learn from experts in the field, equipping yourself with the tools necessary to weather lifes storms. Key Takeaways:. - Understanding the neurobiology of resilience - Identifying personal triggers and developing coping

en

4:15

Mindful Eating Journey:. Break Free from Dopamine...

Unhooked | Break Free from Dopamine Addiction ·

2025/10/27

Episode Description:. Discover practical tips on mindful eating and fostering a healthy relationship with food in this enlightening episode of Unhooked:. Break Free from Dopamine Addiction. Learn how to reduce emotional eating, boost digestion, and savor every bite for enhanced mindfulness. Key Takeaways:. - Understand the role of mindful eating in managing dopamine addiction. - Implement strategies to increase self-awareness around food choices and consumption. - Cultivate a balanced relationship

en

4:07

Transforming Everyday Activities into Mindfulness...

Unhooked | Break Free from Dopamine Addiction ·

2025/10/26

Episode Description:. Learn practical strategies to cultivate mindfulness in daily activities and habits, helping you break free from dopamine addiction. This episode uncovers the power of mindful practices like meditation, journaling, and gratitude exercises, providing a roadmap for living a more conscious and fulfilling life. Key Takeaways:. - Discover the benefits of integrating mindfulness into daily routines - Explore various techniques to incorporate mindfulness in everyday tasks - Understand

en

4:17

Overcome Shame, Find Self-Acceptance:. Dopamine Freedom

Unhooked | Break Free from Dopamine Addiction ·

2025/10/25

Episode Description:. In this transformative episode of Unhooked:. Break Free from Dopamine Addiction, we delve deep into the emotional struggle of shame and the journey towards self-acceptance. Listeners will discover practical strategies to overcome feelings of guilt, embrace their imperfections, and cultivate self-compassion for a more fulfilling life. Key Takeaways:. - Understanding the root causes of shame and its impact on dopamine addiction - Strategies to reframe negative thoughts and

en

4:06

Harnessing Sleeps Power for Better Mental Health.

Unhooked | Break Free from Dopamine Addiction ·

2025/10/24

Episode Description:. Uncover the profound impact sleep has on mental health in this enlightening episode of Unhooked:. Break Free from Dopamine Addiction. Delve into the science behind the link between sleep and mental wellbeing, discover strategies to optimize your sleep routine for improved mental health, and learn actionable tips to overcome common sleep obstacles. Key Takeaways:. - Understand the significance of sleep in maintaining a healthy mind. - Learn practical techniques to improve sleep

en

4:20

Mastering Mental Clarity through Creative...

Unhooked | Break Free from Dopamine Addiction ·

2025/10/23

Episode Description:. Uncover the transformative power of creativity and self-expression in this enlightening episode of Unhooked:. Break Free from Dopamine Addiction. Learn practical strategies to boost mental clarity, unlock your inner artist, and harness the therapeutic benefits of self-expression for a more mindful and balanced life. Key Takeaways:. - Discover how creativity can enhance mental clarity and emotional well-being - Unravel the secrets of self-expression and its role in personal

en

4:43

Personal Sanctuary in Crisis Dopamine Addiction Tips...

Unhooked | Break Free from Dopamine Addiction ·

2025/10/22

Episode Description:. Discover practical strategies on how to create a safe space during times of crisis, helping you maintain mental wellness and stability. Learn valuable tips on self-care, mindfulness, and coping mechanisms to navigate through tough situations with resilience. Key Takeaways:. - Understand the importance of creating a safe space for yourself during crises - Identify effective self-care practices that foster mental wellness - Implement mindfulness techniques to cope with stress and

en

4:16

Stress & Anxiety Management with Yoga & Breathing...

Unhooked | Break Free from Dopamine Addiction ·

2025/10/21

Episode Description:. Explore effective stress management techniques, including yoga and breathing exercises, as you learn to navigate anxiety in the modern world. This engaging episode of Unhooked:. Break Free from Dopamine Addiction offers practical tips for reducing anxiety and improving mental well-being. Key Takeaways:. Discover stress-reducing yoga poses, breathing techniques, and mindfulness practices to help manage anxiety effectively. Target Audience:. Individuals seeking strategies to cope

en

4:03

Master Strengths, Overcome Dopamine Addiction,...

Unhooked | Break Free from Dopamine Addiction ·

2025/10/20

Episode Description:. In this empowering episode of Unhooked:. Break Free from Dopamine Addiction, we delve deep into the transformative power of self-awareness, self-discovery, and personal growth. Discover practical strategies to identify and harness your unique strengths, overcome obstacles, and cultivate a mindset for continuous improvement. Key Takeaways:. - Understand the importance of self-awareness in personal growth. - Learn effective techniques to identify and leverage your strengths. -

en

4:18

Mastering Self-Care:. Balancing Needs & Empathy

Unhooked | Break Free from Dopamine Addiction ·

2025/10/19

Episode Description:. Uncover the secrets to breaking free from self-sacrifice in this transformative episode of Unhooked:. Break Free from Dopamine Addiction. Discover practical tips for prioritizing your own needs without guilt, balancing your life, and achieving true fulfillment. Key Takeaways:. Learn how to identify patterns of self-sacrifice, understand the consequences, and develop strategies to prioritize yourself while maintaining healthy relationships and personal growth. Target Audience:

en

4:11

Embracing Play & Leisure for Mental Health & Breaking...

Unhooked | Break Free from Dopamine Addiction ·

2025/10/18

Episode Description:. Uncover the significance of play and leisure time in enhancing mental wellbeing on Unhooked:. Break Free from Dopamine Addiction. Dive into practical strategies to incorporate fun activities into your daily routine, promote stress relief, boost creativity, and strengthen emotional resilience. Key Takeaways:. - Understanding the role of play in reducing stress and improving mood - Practical tips for incorporating leisure time into a busy schedule - Strategies to boost creativity

en

4:29

Overcoming Dopamine Addiction:. Mastering Forgiveness...

Unhooked | Break Free from Dopamine Addiction ·

2025/10/17

Episode Description:. Discover practical tips on how to practice forgiveness and let go of grudges in this insightful episode of Unhooked:. Break Free from Dopamine Addiction. Learn effective strategies for releasing emotional baggage, fostering self-compassion, and cultivating inner peace. Key Takeaways:. - Understanding the power of forgiveness - Strategies for letting go of grudges - Cultivating self-compassion for personal growth - Techniques to release emotional baggage - Fostering inner peace

en

4:05

Mastering Healthy Boundaries for Stronger Mental...

Unhooked | Break Free from Dopamine Addiction ·

2025/10/16

Episode Description:. In this eye-opening episode of Unhooked:. Break Free from Dopamine Addiction, we delve deep into the importance of establishing healthy boundaries to safeguard your mental health. Explore practical tips on setting and maintaining boundaries, learn how they contribute to personal growth and overall well-being, and discover the key role boundaries play in overcoming dopamine addiction. Key Takeaways:. - Understand the importance of boundaries for mental health and wellness -

en

4:29

Cultivating Resilience:. Overcoming Adversity &...

Unhooked | Break Free from Dopamine Addiction ·

2025/10/15

Episode Description:. Unravel the secrets to building resilience in the face of adversity and uncertainty with our enlightening podcast, Unhooked:. Break Free from Dopamine Addiction. In this transformative episode, we delve into practical strategies to cultivate mental fortitude, emotional resilience, and unshakable determination. Key Takeaways:. - Understand the science behind resilience and its critical role in navigating lifes challenges effectively. - Discover powerful techniques to reframe

en

4:36

Mastering Emotion Management:. Breaking Dopamine...

Unhooked | Break Free from Dopamine Addiction ·

2025/10/14

Episode Description:. In this enlightening episode of Unhooked:. Break Free from Dopamine Addiction, delve deep into understanding and managing emotions healthily. Learn practical strategies for embracing your feelings, overcoming negative thought patterns, and fostering emotional resilience to lead a more balanced life. Key Takeaways:. - Recognize the impact of emotions on mental and physical wellbeing. - Understand the difference between healthy and unhealthy emotional responses. - Discover

en

4:11

Embracing Solitude for Dopamine Freedom

Unhooked | Break Free from Dopamine Addiction ·

2025/10/13

Episode Description:. Discover the transformative power of solitude in enhancing mental clarity, self-awareness, and personal growth. Explore practical tips to embrace silence, find peace amidst chaos, and unlock your true potential on this insightful episode of Unhooked:. Break Free from Dopamine Addiction. Key Takeaways:. - Understanding the importance of solitude in boosting mental clarity and self-awareness. - Practical strategies to cultivate a solitary environment for personal growth. -

en

4:35

Balance Amidst Busyness:. Mental Health Strategies

Unhooked | Break Free from Dopamine Addiction ·

2025/10/12

Episode Description:. Discover practical strategies for prioritizing mental health amidst a hectic schedule on Unhooked:. Break Free from Dopamine Addiction. This podcast episode offers valuable insights and actionable tips to help you maintain your mental well-being while juggling daily tasks. Learn how to create a balanced routine, manage stress effectively, and cultivate mindfulness. Key Takeaways:. - Understand the importance of mental health in maintaining overall well-being - Develop a

en

295 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown