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PODCAST

Unhooked | Break Free from Dopamine Addiction

Unplug the loop. Reconnect with your power.Unhooked is your daily detox from dopamine overload. Learn how to rewire your brain, fight back against quick-hit distractions, and build real satisfaction from the inside out. 🔓 Designed for dopamine warriors, clean-living rebels, and clarity chasers.✅ Break the scroll cycle✅ Reclaim peace, power, and presence✅ Build discipline without burnoutFreedom starts when you stop reaching for the fix.Follow @NovosPositivity for more focus and control tools.

health & fitness mental health

All Episodes

4:06

Morning Pages:. Clarity & Productivity

Unhooked | Break Free from Dopamine Addiction ·

2026/01/28

Episode Description:. Unlock the power of Morning Pages in this transformative episode of Unhooked:. Break Free from Dopamine Addiction. Learn how to declutter your mind, boost productivity, and improve focus using this simple yet effective practice. Key Takeaways:. Discover the benefits of Morning Pages, understand their role in self-discovery, and explore strategies for integrating them into your daily routine. Target Audience:. Individuals seeking to break free from dopamine addiction, enhance

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4:07

Embracing Authenticity:. Overcoming Dopamine Addiction

Unhooked | Break Free from Dopamine Addiction ·

2026/01/27

Episode Description:. In this transformative episode of Unhooked:. Break Free from Dopamine Addiction, explore the power of authenticity as a catalyst for personal growth and self-realization. Discover practical strategies to overcome societal pressures, embrace your true self, and cultivate resilience in the face of addiction. Key Takeaways:. - Understand the importance of authenticity in overcoming dopamine addiction - Learn practical tips for embracing your true self and building resilience -

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4:20

Overcoming Approval Addiction - Journey to Freedom

Unhooked | Break Free from Dopamine Addiction ·

2026/01/26

Episode Description:. Uncover the secret to overcoming the need for validation in todays fast-paced world with expert insights on redefining self-worth and fostering a stronger sense of self on Unhooked:. Break Free from Dopamine Addiction. Discover practical strategies to break free from the addiction to approval, embrace your authenticity, and live a more fulfilling life. Key Takeaways:. - Understand how the need for validation affects our lives - Learn strategies for redefining self-worth and

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4:10

Discovering Life Purpose:. Overcoming Dopamine Addiction

Unhooked | Break Free from Dopamine Addiction ·

2026/01/25

Episode Description:. In this enlightening episode of Unhooked:. Break Free from Dopamine Addiction, discover the path to finding your true purpose beyond fleeting dopamine hits. Learn practical strategies and insights to align with your values, goals, and passions, and cultivate a meaningful life filled with purpose and fulfillment. Key Takeaways:. - Understanding the role of dopamine in addiction and its impact on decision making - Identifying personal values and setting goals that bring meaning

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4:12

Mindful Communication for Healthy Relationships -...

Unhooked | Break Free from Dopamine Addiction ·

2026/01/24

Episode Description:. In this enlightening episode of Unhooked:. Break Free from Dopamine Addiction, learn practical strategies to foster mindful communication and strengthen relationships. Uncover the power of active listening, empathy, and constructive feedback in promoting harmony and understanding between individuals. Key Takeaways:. - Understand the importance of active listening in building strong, healthy relationships. - Discover techniques for empathetic communication to improve emotional

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4:03

Boost Resilience:. Overcoming Self-Doubt (Unhooked)

Unhooked | Break Free from Dopamine Addiction ·

2026/01/23

Episode Description:. Discover practical strategies to fortify your mental strength against crippling self-doubt in this insightful episode of Unhooked:. Break Free from Dopamine Addiction. Learn how to reframe negative thoughts, boost self-confidence, and harness the power of resilience for a more fulfilling life. Key Takeaways:. - Recognize the root causes of self-doubt - Adopt cognitive restructuring techniques to challenge negative thinking patterns - Develop coping strategies to boost

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4:19

Harnessing Power of Forgiveness for Mental Liberation...

Unhooked | Break Free from Dopamine Addiction ·

2026/01/22

Episode Description:. Explore the transformative power of forgiveness in overcoming dopamine addiction and achieving mental freedom. This insightful episode delves deep into the science behind forgiveness, its impact on brain chemistry, and practical strategies to let go of resentment and anger for a healthier, more peaceful life. Key Takeaways:. Understand the role of forgiveness in breaking free from dopamine addiction, learn practical techniques for letting go of past hurts, and discover how

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4:23

Overcoming Dopamine Addiction in Turmoil:. Master...

Unhooked | Break Free from Dopamine Addiction ·

2026/01/21

Episode Description:. Discover practical techniques to maintain inner peace amidst chaos on this enlightening episode of Unhooked:. Break Free from Dopamine Addiction. Learn how to navigate stressful situations, cultivate mindfulness and find tranquility in the midst of turmoil. Key Takeaways:. - Strategies for maintaining inner peace in challenging circumstances - Techniques for finding calmness amidst chaos - Methods for cultivating mindfulness and reducing stress Target Audience:. Individuals

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4:30

Overcoming Anxiety:. Embrace Courage

Unhooked | Break Free from Dopamine Addiction ·

2026/01/20

Episode Description:. In this transformative episode of Unhooked:. Break Free from Dopamine Addiction, listeners will learn practical strategies to conquer anxiety and find the courage within themselves. We delve deep into the science behind anxiety, its triggers, and how it can be managed effectively. Tune in for a journey towards self-discovery, empowerment, and resilience. Key Takeaways:. - Understanding the roots of anxiety - Strategies to manage and reduce anxiety - The power of self-awareness

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4:18

Embracing Solitude & Silence:. Freedom from Dopamine...

Unhooked | Break Free from Dopamine Addiction ·

2026/01/19

Episode Description:. Explore the transformative power of solitude and silence in combating dopamine addiction. Discover practical tips to embrace quietude, cultivate introspection, and boost mental well-being. Key Takeaways:. Learn about the benefits of solitude for self-awareness, productivity, and emotional balance Understand the role of silence in reducing distractions and enhancing focus Find out how to create a personal sanctuary for introspection and growth. Target Audience:. Individuals

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4:06

Overcome Procrastination & Conquer Fear:. Mastering...

Unhooked | Break Free from Dopamine Addiction ·

2026/01/18

Episode Description:. Learn effective strategies to conquer procrastination and fear in this empowering episode of Unhooked:. Break Free from Dopamine Addiction. Discover practical tips on how to boost productivity, overcome anxiety, and take control of your life. Key Takeaways:. - Understand the root causes of procrastination and fear - Implement actionable steps to break free from procrastination and conquer fear - Boost productivity and reduce anxiety levels - Build a growth mindset for lasting

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4:06

Mindful Movement:. Healthier Body & Soul (Unhooked)

Unhooked | Break Free from Dopamine Addiction ·

2026/01/17

Episode Description:. Discover the transformative power of mindful movement in our latest episode of Unhooked:. Break Free from Dopamine Addiction. Learn practical techniques to align body and soul, promoting mental clarity, emotional balance, and physical well-being. Key Takeaways:. - Understand the connection between mindfulness, movement, and overall wellness. - Explore various forms of mindful movement suitable for all fitness levels. - Implement simple practices to enhance mind-body awareness

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4:11

Unwavering Self-Trust:. Break Free from Dopamine...

Unhooked | Break Free from Dopamine Addiction ·

2026/01/16

Episode Description:. In this empowering episode of Unhooked:. Break Free from Dopamine Addiction, learn practical strategies to build unwavering self-trust. Discover the power of mindfulness, positive affirmations, and self-compassion in overcoming self-doubt and fear. Start trusting yourself today and unlock your full potential. Key Takeaways:. - Understanding the root causes of self-doubt and lack of trust - Strategies to develop a strong, resilient self-image - The role of mindfulness and

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3:23

Morning Affirmations:. Boost Positivity Dopamine...

Unhooked | Break Free from Dopamine Addiction ·

2026/01/15

Episode Description:. Embark on a transformative journey as we delve deep into the power of morning affirmations in shaping a positive day ahead. Unlock practical tips and strategies to rewire your mindset, boost self-confidence, and ignite a sense of purpose, all through the art of affirmative self-talk. Key Takeaways:. - Understand the science behind morning affirmations and their impact on our mental well-being. - Discover actionable techniques to create personalized affirmations that resonate

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4:07

Overcoming Dopamine Addiction:. Discover Authentic Self

Unhooked | Break Free from Dopamine Addiction ·

2026/01/14

Episode Description:. Discover the transformative journey of embracing your true self as we delve deep into the world of self-discovery and personal growth. This episode of Unhooked:. Break Free from Dopamine Addiction offers practical insights, strategies, and techniques to help you align with your authentic self, break free from unhealthy patterns, and cultivate a life filled with purpose and meaning. Key Takeaways:. - Understanding the importance of self-awareness in overcoming dopamine addiction

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4:10

Mastering Self-Care:. Achieve a Fulfilling Life...

Unhooked | Break Free from Dopamine Addiction ·

2026/01/13

Episode Description:. Discover the transformative power of self-care as you embark on a journey towards a more fulfilling life. Learn practical strategies to prioritize your well-being, manage stress, and boost productivity in this enlightening episode of Unhooked:. Break Free from Dopamine Addiction. Key Takeaways:. Master the art of self-care, understand its importance in your overall wellness journey, learn how to create a self-care routine, and explore various techniques for stress management

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4:48

Break Free from Validation Addiction

Unhooked | Break Free from Dopamine Addiction ·

2026/01/12

Episode Description:. In this enlightening episode of Unhooked:. Break Free from Dopamine Addiction, we delve deep into understanding the need for validation, its impact on our dopamine system, and ways to break free from it. Listen as we explore the psychological aspects behind seeking validation, its consequences, and practical strategies to foster self-worth and inner peace. Key Takeaways:. Gain insights into the psychology of validation, learn about its connection with dopamine addiction, and

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4:08

Empower Self-Worth:. Overcome Dopamine Addiction

Unhooked | Break Free from Dopamine Addiction ·

2026/01/11

Episode Description:. In this enlightening episode of Unhooked:. Break Free from Dopamine Addiction, we delve deep into the concept of self-worth beyond validation, unraveling the intricate relationship between our self-perception and external validation. Learn practical strategies to break free from the dopamine trap of seeking validation, empower yourself, and cultivate a profound sense of self-worth. Key Takeaways:. - Understanding the difference between inherent worth and conditional worth. -

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4:15

Mindful Eating Boosts Emotional Wellbeing

Unhooked | Break Free from Dopamine Addiction ·

2026/01/10

Episode Description:. Learn practical techniques to transform your eating habits in our latest episode of Unhooked:. Break Free from Dopamine Addiction. Discover how mindful eating can help reduce emotional eating, manage stress and boost overall wellbeing. Key Takeaways:. - Understand the science behind emotional eating - Master the art of mindful eating for improved mental health - Techniques to manage stress through conscious eating habits Target Audience:. Individuals struggling with emotional

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4:45

Dopamine Addiction:. Neuroscience Explained.

Unhooked | Break Free from Dopamine Addiction ·

2026/01/09

In this enlightening episode of Unhooked:. Break Free from Dopamine Addiction, we delve deep into the fascinating world of neurochemistry, uncovering the intricate science behind dopamine addiction. We explore how our brains reward system functions, its relationship with pleasure and motivation, and the role it plays in creating habits and addictions. Key Takeaways:. Understand the chemical basis of addiction, learn practical tips to reduce reliance on dopamine-triggering activities, and gain

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