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PODCAST

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight

Glenda Hill | Christian Health Coach, Weight Loss Nutritionist

***Christian Weight Loss + Sustainable Weight Loss Method *** Welcome to Thirty Pounds Down, a podcast for Christian women seeking to achieve a healthy body and weight, naturally. Topics include eating less for weight loss, the power of plant-based foods, healthy habits, and how our faith is at the center of it all. We cover weight loss struggles and challenges from a biblical perspective and provide divinely inspired solutions that are easy to implement. As a retired nurse caregiver turned

health & fitness nutrition

All Episodes

12:08

Drop Pounds And Love Your Food Journey

Thirty Pounds Down - Christian Weight Loss For A... ·

2024/02/06

Welcome friend! Today, I talk about how to drop pounds and love your food journey. It's exciting for me to share how you can achieve your goals while still enjoying delicious, satisfying foods. My approach focuses on eating alkaline foods to balance your body's pH and reduce bloating. I address three common mistakes that can hinder weight loss success and offer practical tips to overcome them. Join me and enjoy six breakfast-lunch ideas that are both delicious and nutritious. Let's go to the

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10:07

First Place To Start For Natural Weight Loss, Health...

Thirty Pounds Down - Christian Weight Loss For A... ·

2024/01/30

Hey Friend, are you tired of jumping from diets, exercise, and weight loss meds only to end up disappointed and frustrated with your weight loss results? Natural weight loss is the answer to your prayers--literally! By addressing the spiritual issues that hinder your ability to shed excess pounds effectively, you can finally achieve weight loss success. So, where should you start? Let me guide you through the three essential steps of sustainable weight loss. I provide the H.A.R.N.E.S.S. principles

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11:25

Think Thin For Weight Loss Triumph

Thirty Pounds Down - Christian Weight Loss For A... ·

2024/01/23

Hello Friend. Are you finding it hard to achieve a healthy weight? Today, I bring to you Think Thin for Weight Loss Triumph. In this episode, I share three practical steps to help you focus on the most effective habits for weight loss. Consistency is a major one. But that's not all! I'll also give you examples of how to connect these habits, making it easier for you to stay consistent and achieve your healthy weight for life. By the end of this episode, you will leave feeling empowered and equipped

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13:03

7 Ways To A Healthy Weight and Lovely Toned Skin

Thirty Pounds Down - Christian Weight Loss For A... ·

2024/01/16

Hey Friend. If you're looking to lose weight and keep your skin toned, then you're in the right place. I'm delighted to share seven impactful ways to achieve the body you desire. In this value-packed episode, I talk about the power of choosing foods inspired by biblical nutrition and adopting healthy habits that can make your body look good, better, and ultimately, its best. If you struggle to lose pounds with a commitment to a healthy lifestyle I offer you scripture motivation. Join me as we

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09:54

Lose Weight Without Overwhelm In Four Simple Steps

Thirty Pounds Down - Christian Weight Loss For A... ·

2024/01/09

Hey Friend. If you are feeling overwhelmed by the effort required to lose weight, welcome to my overwhelm-free weight-loss approach. I tried and tested this approach and have this success story to share. I lost 30 pounds and inches off my waist in just 6 weeks. Healthy weight isn't just about salads and smoothies. It's a whole package, including mind, body, and spirit. I'll show you how to nourish your body and mind with habits that actually work. By following these steps, you're working toward a

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11:47

Create A Healthy Relationship With Food For Health...

Thirty Pounds Down - Christian Weight Loss For A... ·

2024/01/02

Welcome, friend. Wishing you a Healthy Happy New Year! Today's show is focused on transforming your relationship with food using a 3-fold holistic approach that sparks positive responses in your body and mind. If you're wrestling with food challenges, you're not alone. This approach links eating habits to good nutrition for a strong immune system and to promote a healthy body and weight. Join me, if you want to feel strong, empowered, and have a good relationship with food for the glory of God

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10:31

Walking by Faith: Goal Setting Tips For Your Healthy...

Thirty Pounds Down - Christian Weight Loss For A... ·

2023/12/26

Welcome, friend! If you want a healthy weight and a more fulfilling life but it feels too challenging to make it happen, your solution is right here. In this episode, I share goal-setting tips around meal preparation, fasting, connecting faith and fitness, and encouraging yourself in the Lord. By the end of this episode, you'll be empowered and armed with practical steps to tackle your healthy weight goal with renewed vigor. With God by our side, we can accomplish anything—truly, nothing is

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11:51

How To Naturally Lose Weight Using Caring Body & Soul...

Thirty Pounds Down - Christian Weight Loss For A... ·

2023/12/19

Welcome, friend! If you find yourself busy and feel overwhelmed trying to fit weight loss habits into your daily routine, you’re not alone. I’m here to guide you through the discovery that it's possible to save time and feel energized instead of overwhelmed. By combining daily habits with spiritual practices you’ll have time to prioritize healthy weight without sacrificing your faith. Taking care of body and soul aligns you with God’s plan for an abundant life.Let's go to the

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12:18

Graceful Body Shape: 10 Ideas for Healthy Weight...

Thirty Pounds Down - Christian Weight Loss For A... ·

2023/12/12

Hello friend! If you have lost some weight and want to maintain a healthy weight while working on your body shape, this episode is for you. It's all about ways to maintain a healthy weight that aligns with your faith and without the common frustrations of self-control struggles, hitting plateaus, and fluctuating progress. Join me for valuable insights and practical ways to overcome your frustrations and get on the path to achieving that symmetrical body shape you desire. We'll explore strategies and

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13:15

Food Mood Harmony: 5 Strategies for Weight Loss...

Thirty Pounds Down - Christian Weight Loss For A... ·

2023/12/05

Hello and Welcome! If stress has caused you to gain weight, there's hope for you, my friend. Today, I bring you Food Mood Harmony – strategies to calm your nerves and support your weight loss journey. In this episode, I talk about the fascinating connection between what we eat and how we feel, unveiling 5 practical strategies for weight loss through nerve-calming foods. If that sounds good, let's go to the show! ⭐️ Mentions ⭐️ ✅ Chill Out Naturally ✅ Brain Boosters ✅ Satisfaction Guaranteed ✅

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10:51

Weight Loss Wonders With The Power of Healing Baths

Thirty Pounds Down - Christian Weight Loss For A... ·

2023/11/28

Hello Friend! Today, I spotlight healing baths in the weight loss journey and their transformative power on our bodies and emotions. If you're struggling with excess weight and feeling frustrated for lack of time for health habits, this episode is just for you. There are many ways to achieve a healthy weight, and it's important to find the best methods for you. Let me guide you on the path to emotional healing and weight loss wonders, all while giving glory to God. Let's go to the

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10:43

A Sensational Healthy Lifestyle for A Healthy Weight

Thirty Pounds Down - Christian Weight Loss For A... ·

2023/11/27

Hello there, friend! If you're wrestling with excess weight and facing roadblocks on your journey to a healthier life, you're not alone. Today's episode is your guide to understanding why a sensational healthy lifestyle is the cornerstone of successful weight loss. Forget about the quick fixes and never fall for a fad diet again. I'm here to offer valuable insights that will help you overcome any objections that may have hindered your progress. For practical tips to start a sensational healthy life

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11:34

Faithful Self-Care: Nurturing A Healthy Weight Journey

Thirty Pounds Down - Christian Weight Loss For A... ·

2023/11/23

Welcome Friend. It's understandable that with our hectic lives, it can be easy to skip self-care and neglect our own health. I'm here to offer some practical tips and encouragement for you to achieve a sustainable healthy weight. Drawing wisdom from 1 Corinthians 6:19-20, which reminds us that our bodies are not our own, but rather a gift from God to take good care of. Join me on this journey, where practical tips and uplifting insights will guide you toward a sustainable, healthy weight. Remember,

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09:08

A Healthy Body Weight Through God’s Plant-Based...

Thirty Pounds Down - Christian Weight Loss For A... ·

2023/11/21

Hey Friend! Are you looking to achieve whole health, not just weight loss? Do you desire a sustainable eating plan that nourishes your body, mind, and soul? You get that and more through God's plant-based provisions. Foods like apples, pineapple, nuts, seeds, herbs, and whole grains are rich in nutrients and fiber essential for a healthy weight. Meat, dairy, and eggs contain NO FIBER essential for weight loss. In this episode, I share tips on how to make the transition to a plant-based, and how to

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09:45

5 Practical Tips for God-Honoring Weight Loss

Thirty Pounds Down - Christian Weight Loss For A... ·

2023/11/20

Welcome Friend! Are you burdened with excess body weight and feeling alone on your weight loss journey? In this episode, I share practical tips to help you lose those extra pounds while still honoring your relationship with God. From cultivating mindful eating habits and avoiding extremes to developing a balanced mindset that will keep you grounded and confident. Join me on this empowering journey towards a lifestyle that aligns with your weight loss goals and is deeply rooted in honoring God. Let's

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11:54

Full Body Wholeness Through Christian Weight Loss Wisdom

Thirty Pounds Down - Christian Weight Loss For A... ·

2023/11/16

Hello Friend! If you've tried many diets and now looking to align your eating habits with a holistic approach, then this episode is perfect for you. Drawing inspiration from the book of Genesis, I talk about the inherent goodness of the foods created by God for our health and happiness. Join me on this journey so you can be blessed with a healthy body weight, and Full Body Wholeness Through Christian Weight Loss Wisdom. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Scriptures: Proverbs 16:24 Mark

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11:49

Joyful Digestion For Sustainable Healthy Weight...

Thirty Pounds Down - Christian Weight Loss For A... ·

2023/11/14

Hey, friend! Are you tired of dealing with digestion issues that seem to hinder your weight loss efforts? If yes, I have three practical tips to help you achieve a calmer and more efficient digestive system. This balance can boost your energy levels and make weight loss sustainable. Come with me on this journey towards joyful digestion. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Scriptures: Psalm 46:10 Matthew 11:28 1 Peter 5:7 Highlight Chapters : 00:30 Joyful Digestion 01:59 Thoughts Impact

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11:57

How To Break The Snacking Habit and Lose Weight with...

Thirty Pounds Down - Christian Weight Loss For A... ·

2023/11/13

Hey, friend! If you want to achieve a healthy weight in a way that aligns with your faith, I will guide you to Break the Snacking Habit and Lose Weight with Ease. This journey involves embracing the belief that you are capable of change and worthy of a healthy body. I'll share practical tips to help you believe in yourself, and trust in the strength that God has given you to make positive changes. Get ready to kick the snacking habit and lose weight while staying grounded in your faith. Let's go to

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09:24

How-To Tool to Lose Weight with Patience

Thirty Pounds Down - Christian Weight Loss For A... ·

2023/11/09

Welcome Friend! If you're in a hurry to lose weight but still want a holistic approach, I have a fun concept that involves placing your trust in nature's weight-loss process. It's a concept that is both effective and enjoyable. In today's topic, I will be discussing how patience can be used as a tool to achieve your weight loss goals. I'll share 3 ways to help you cultivate patience, which will become your best friend on your weight loss journey. Let's go to the

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10:40

Beautifully Transform Healthy Body and Weight With...

Thirty Pounds Down - Christian Weight Loss For A... ·

2023/11/07

Hey Friend. Today I share natural solutions to lose excess weight and break stubborn plateaus. Join me on a journey into weight loss nutrition, minimal exercise, and faith, all leading to a beautiful transformation. Get ready for an enlightening exploration of how faith and nutrition can work hand in hand to shape your healthy body, beautifully. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Thank You for listening to Thirty Pounds Down🎵 Chapters 00:00 Intro 01:20 How weight loss happens 01:39

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