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PODCAST

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight

Glenda Hill | Christian Health Coach, Weight Loss Nutritionist

***Christian Weight Loss + Sustainable Weight Loss Method *** Welcome to Thirty Pounds Down, a podcast for Christian women seeking to achieve a healthy body and weight, naturally. Topics include eating less for weight loss, the power of plant-based foods, healthy habits, and how our faith is at the center of it all. We cover weight loss struggles and challenges from a biblical perspective and provide divinely inspired solutions that are easy to implement. As a retired nurse caregiver turned

health & fitness nutrition

All Episodes

8:37

How to Lose Weight & Overcome Plateaus with Healthy...

Thirty Pounds Down - Christian Weight Loss For A... ·

2026/02/05

Hey Friend. If you’ve been eating well, moving your body, honoring your routines, and the body weight is slow-releasing, just know that your body is signaling. Today, I’ll guide you on how to lose weight and overcome plateaus with five healthy habits. Let's go to the show!🙏 Please subscribe and 🙏 share ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 Break Through Plateaus with Healthy Habits 02:35 Practical Steps During Slow Progress 03:50 Viewing Plateaus Through Faith 05:40 First Healthy

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10:19

The Best Foods To Keep Body Weight In Shape

Thirty Pounds Down - Christian Weight Loss For A... ·

2026/02/03

Welcome friend. Your weight struggles could mean your meals are too complicated. Join me in this episode as I share why simpler meals can bring relief to your body and help restore weight balance, not through dieting, but through reducing complexity. Learn about meal practices and The Best Foods To Keep Body Weight In Shape. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and 🙏Share this episode Thank You for listening to Thirty Pounds Down🎵 💓 Glenda

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8:53

What To Do Spiritually for Remarkable Healthy Weight...

Thirty Pounds Down - Christian Weight Loss For A... ·

2026/01/29

Welcome friend. If worry, mental strain, or unresolved concerns are interfering with your health, weight, and joy, this episode is for you. Many women do the right things on the surface while overlooking the spiritual burden shaping their bodies. Today, you’ll learn how spiritual knowledge functions as daily medicine. Drawing from the Apostle Paul, I share four practical steps that restore peace, safety, and support a remarkable, healthy weight. Let’s go to the show!🙏 Please subscribe and 🙏

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8:00

One Practical Habit To Balance Weight & Mood Often...

Thirty Pounds Down - Christian Weight Loss For A... ·

2026/01/27

Welcome! If you feel like you are doing “all the right things” — but you're not making progress on your health journey, start practicing sensory grounding. Today, I will discuss how sensory grounding involves touch, smell, and water sensations to calm the nervous system, reduce stress, and support emotional regulation. These simple grounding practices help you reconnect to your body when stress rises, and healthy routines feel harder than they should. Let's go to the

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9:32

How To Energize Weight Loss & Stop Sitting Too Much

Thirty Pounds Down - Christian Weight Loss For A... ·

2026/01/20

Hey friend! If you want to energize weight loss, you may need to stop sitting too much. In this episode, we discuss how prolonged sitting can hinder weight loss, slow circulation, and block energy flow. Listen for simple habits to help you stay active for weight loss and all-day energy. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⤵️ Chapters 00:00 – Stop Sitting Too Long: Restore All-Day Energy 01:00 – How Long is Too Long for Your Health 01:59 – What The Body Does After 60 Minutes of Sitting 03:00 –

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10:45

How To Start A Vibrant Way to Healthy Weight Wellness

Thirty Pounds Down - Christian Weight Loss For A... ·

2026/01/13

Hello friend, in this episode, explore a vibrant approach to achieving healthy weight wellness through peace and balance. Learn how to lead your health with wisdom by prioritizing sleep, whole-food nutrition, and movement. Learn about the significance of listening to your body's signals and making deliberate choices to promote long-term well-being. Healthy weight follows peace and balance. Let’s go to the show!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – Vibrant Healthy Weight

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9:10

How To Nourish With Fiber To Better Manage Weight

Thirty Pounds Down - Christian Weight Loss For A... ·

2026/01/06

Welcome! Today’s episode is all about nourishing your body with fiber-rich foods to effectively manage your weight. By gradually increasing your fiber intake through whole plant foods, you will help eliminate toxins and feel fuller longer. Discover how much more fiber-rich foods can do for body, mind, and soul. Let’s go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⤵️ Chapters 00:00 – The Power of Fiber To Manage Weight 00:50 – Top Fiber-Rich Foods To Eat Daily 02:15 – Delicious Ways to Enjoy Fiber-Rich

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11:04

Boost Quality of Life With Plant‑Based Eating &...

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/12/30

Welcome! If you want to enhance your quality of life and achieve a healthy weight, eat plant-based meals daily. In today's episode,I discuss how our bodies are designed to focus on two primary goals: survival and thriving. I will share three effective ways to introduce the therapeutic benefits of plant proteins, fiber, and nutrition into your system to enhance the quality of your life. Let’s go to the show.🙏Subscribe, and 🙏Share this episode with your community 👉 Dive Deeper and Click here

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9:00

Simplified Solution For Weight Gain & Always...

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/12/23

Welcome! If you're gaining weight and feeling tired despite eating healthy, it could be due to an imbalance in your gut. This often results from repeated antibiotic use, which can hinder nutrient absorption, inflammation management, and weight loss. Even years after your last antibiotic, your gut may still be struggling. Join me now for practical tips to restore your gut health and achieve a healthy weight!🙏Subscribe, and 🙏Share ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP : 🎁 Get your FREE Resource

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8:46

How To Guard Your Mind And Body When Sugar Calls

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/12/16

Welcome Friend. Sugar isn’t just in your food—it’s in your thoughts. In this episode, discover How To Guard Your Mind And Body When Sugar Calls. Learn how cravings dull spiritual alertness, disrupt hormones, and affect healthy weight goals. With scripture, science, and practical steps, you’ll stay alert, protected, and aligned with God’s guidance. Let’s go to the show!🙏Subscribe, and 🙏Share NEXT STEP : 🎁 Get your FREE Resource! https://payhip.com/GlendaHill ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights

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9:15

How To Break Free From The Willpower Dieting Trap

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/12/09

Welcome, friend! As the year draws to a close, are you feeling exhausted in your health journey? Discover how to break the willpower dieting trap and revive yourself before the new year. Explore a transformative three-step strategy that empowers you to live in freedom, eat well, and pursue your goals with the strength God provides. Let's go to the show!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 Break the Willpower Trap 00:53 Letting Go: Philippians Insight 02:00 Limits of Human

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12:22

How To Strengthen Your Discipline, Faith & Heal Your...

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/12/02

Welcome to Thirty Pounds Down. Today, we discuss how distractions can weaken our discipline and sometimes our faith. I share actionable steps, integrating scriptures with behavioral science, to help you stop wandering and start conquering distraction. This five-step framework is the training that results in more peace, better energy, and a healthier body and weight. Let's go to the show!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – Welcome 5 Steps to Healing Weight 00:40 – Understanding

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9:31

How To Manage Holiday Stress, Eating Mistakes & Watch...

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/11/25

Hey friend, If you want to watch your weight during the holidays, this episode is for you. I share how to Manage Holiday Stress, Eating Mistakes, & Watch Weight with grace — by setting boundaries, eating mindfully, staying active, and leaning on the peace God freely gives.Your next step is to 📌 Be sure to download my free resource: the Holiday Weight Watch Playbook. https://glendahill.com/HolidayWeightWatch ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – Manage Holiday Stress &

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9:25

A Better Way: Discipline With Dopamine To Keep Weight...

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/11/18

Welcome! Friend, If keeping weight off feels harder than losing it, this episode is for you. Today, I share how you can retrain your dopamine, the brain’s reward system, to make discipline feel good.I am going to clear the #1 myth about dopamine that is keeping you stuck. And show you step by step how you can harness it to make discipline feel genuinely rewarding. This simple strategy can help you maintain a healthy weight. Let's go to the show. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights &

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7:31

How To Make Food–Mood Connections Boost Healthy Weight

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/11/11

Welcome! Friend, when your mood swings, your metabolism sways too. In this episode, I share practical tips for stabilizing your mood, improving metabolism, and nourishing your body with intention and faith. I discuss what a healthy weight is and how to achieve it. Let's go to the show!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – Food–Mood Connections Boost Healthy Weight 00:20 – Defining What “Healthy Weight” Really Means 01:46 - Tips for Stabilizing Mood and Boosting Health 02:50 –

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9:20

How To Detox God’s Way For Healthy Weight Loss

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/11/04

Welcome friend! You can lose weight by releasing toxins, tension, and fatigue, without starving your body.In this episode, you’ll learn how to detox God’s way using two powerful tools — your rebounder and your journal. These habits help your body cleanse toxins, regain energy, and relieve emotional tension. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ If you’re ready for a detox like this one, I’ve created a free bundle of journal prompts to guide your detox journey — Freedom from Toxins, Tension

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9:56

It's Exciting! How To Wake Up Burning Fat, Not Carbs

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/10/28

Welcome friend! Let’s talk about what it means to wake up burning fat, not carbs. I'll show you how to get back in harmony with naturally burning fat, not carbs—so you wake up refreshed, light, and energized. My friend, your fat-burning story starts before your head hits the pillow. Let's go to the show!➖➖➖➖➖➖➖➖Your next step If this episode helped you see how powerful small shifts can be—like finishing dinner before 6pm or delaying your breakfast by a couple of hours—then you’ll have fun with my

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8:40

How To: Emotional Healing Makes Weight Loss Easier

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/10/21

Welcome, Friend. Find emotional healing and a healthy weight by learning how to respond to stress peacefully. In this episode, I show how to reframe your impulsive reactions to stress through scripture journaling and a special self-care practice that I know you will love. Let's go to the show!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉 Next step: Grab a FREE Emotional Healing & Healthy Weight Journal Guide that walks you through these exact steps. Download it today! OR you can copy and paste this link in your

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9:12

4 Surprisingly Easy Steps To Take For Weight Loss

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/10/14

Welcome, Friend. You can achieve much with these four surprisingly easy steps for weight loss. Learn how walking after meals, mindful eating, and Psalm 5:3 mornings help you lose weight naturally while being more productive God's way. Get access to a faith-based resource to help you stay consistent, renew your mind, and make daily choices that glorify God. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Download 49 Flashcards for Healthy Living printable + mobile-friendly versions— a beautiful

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11:21

Genesis Food Secret for Good Sleep & Balanced Weight

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/10/07

Welcome! Friend, if you are losing sleep and struggling with stubborn weight, today's episode will help. The Genesis Food Secret for Good Sleep & Balanced Weight is a framework of easy to follow principles and I'll share how these powerful foods can restore digestion, improve your sleep, and balance your weight faster than you can imagine. Let's go to the show!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉 Next step: Donwload FREE Guide mentioned in this episode Download it today! Genesis Food

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