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PODCAST

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight

Glenda Hill | Christian Health Coach, Weight Loss Nutritionist

***Christian Weight Loss + Healing the Body Walking With Jesus*** Welcome to Thirty Pounds Down, a show for women seeking a healthy weight, relief from inflammation, and lasting wellness through plant-based nutrition, a renewed mind, and Biblical stewardship of the body. After losing 30 pounds and maintaining a healthy weight for over five years, I share how reducing inflammation, simplifying meals, and drawing closer to Jesus transformed my life. Here you’ll find encouragement and practical

religion & spirituality christianity

All Episodes

11:13

Walking with Purpose – A Beautiful Journey to Vibrant...

Thirty Pounds Down - Christian Weight Loss For A... ·

2026/04/10

Welcome, friend. If you struggle to establish a consistent walking routine, I’m sharing a simple 3‑step plan you may truly enjoy — one that feels doable, gentle, and aligned with honoring God with your body. Walking in the open air can make your sleep sweeter and your days calmer. Let’s go to the show.~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Highlights & Chapters 00:00 Walking With Purpose 01:00 Small Faithful Acts of Devotion 02:20 Incremental Movements Boost Metabolism 03:00 Walking Awakens

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7:40

How Faith Secrets Actually Ensure Happy, Healthy Weight

Thirty Pounds Down - Christian Weight Loss For A... ·

2026/04/07

Hey friend, if you feel like you can’t control your eating, I’ll show you the faith secret that regains control, without exhausting yourself striving for progress. We are moving away from "striving" to a method of peace and order. In a world of “super-size meals and drinks,” temperance is the quiet, powerful ability to say “enough.” We’re talking about Bible temperance, “self-control”. This gift for a happy, healthy weight works simpler than you can imagine. It’s about drawing a line and saying,

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8:58

How To Conquer Sugar Cravings & Achieve A Healthy Weight

Thirty Pounds Down - Christian Weight Loss For A... ·

2026/04/03

Hey Friend. Do sugar cravings feel like a constant battle of willpower? It may be your body responding to stress, fatigue, and a need for peace. Today, we're exploring one of the fastest ways to reduce sugar cravings is not changing your diet—it is improving your sleep and lowering your stress. Let's go to the show!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and 🙏Share this episode with your community 👇 Join Our Community * Free Resources ⤵️ https://www.glendahill.com Highlights & Chapters 00:00

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8:59

Heal Health First & Break Free From Weight Struggles

Thirty Pounds Down - Christian Weight Loss For A... ·

2026/03/31

Hey Friend. Heal first, weight will follow. It’s a struggle to try to lose weight without considering what the body needs to thrive. Eating less food, cutting carbs, or zero fats doesn’t work long-term because the body is not responding to what it needs—it’s reacting to what it’s being deprived of. Learn how to support your body with lifestyle rhythms—nutrition, rest, and spiritual alignment—so your body can function as God intended and balance weight without the struggle. Let’s go to the

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8:36

How To Stop Eating When You’re Not Hungry

Thirty Pounds Down - Christian Weight Loss For A... ·

2026/03/26

Hey friend. Have you ever felt bored, tired, or lonely and turned to food for relief, not because your stomach was growling, but as a response to a stressful day? We’ve all been there.Today, we’re looking at understanding Why We Eat When We Aren’t Hungry (and What to Do Instead). The core issue isn't actually the food; it’s that we’re using food as a "comfort mechanism" to fill emotional gaps in our lives. That’s not what God gave us food for. We’re going to explore how to break the

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9:46

Better Meal Practices for Happy Digestion & Lifetime...

Thirty Pounds Down - Christian Weight Loss For A... ·

2026/03/24

Welcome Friend. Today, I share how better meal practices can support digestion and lifetime healthy weight using the 2-4-6 Rhythm. If your meal practices feel rushed, joyless, or inconsistent, both your body and soul feel the toll of that experience. I'll guide you through the steps to simple, joyful practices that nourish the body and refresh the spirit. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and share this episode with your community 👥 ⤵️ Want to go deeper? Read the Blog READ

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8:57

4 Ways To Change Your Mind & Better Weight Health

Thirty Pounds Down - Christian Weight Loss For A... ·

2026/03/20

Hey friend, the mental fogginess and frustration you may be feeling today are completely understandable. It's not a mystery. They are simply signs that it's time to change your way of thinking. The change you want in your body actually begins in your mind. And Scripture shows us how to live it. We’re exploring the 4 biblical mindset changes that can transform your weight health. We move away from the exhausting pressure of "fixing" ourselves to feeling empowered by God’s truth. Drawing from

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10:42

How To Boost Faith & Energy To Nurture Body Image...

Thirty Pounds Down - Christian Weight Loss For A... ·

2026/03/17

Hey friend, are you a little negative about your body image? Do you feel you can’t be totally happy until you look just right? In this episode, you’ll learn an effective gratitude practice to honor your body's functions, supportive nutrition rhythms, and movement that burns calories and unlocks spiritual vitality. Step into the steady joy God already offers. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and share this episode with your community 👥 ⤵️ Want more weekly tools and truth

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10:15

How To Gently Exercise for Healthy Weight When You Hurt

Thirty Pounds Down - Christian Weight Loss For A... ·

2026/03/12

Hi friend, if you are struggling with back pain, inflammation, or stiffness but still want to maintain a healthy weight, this episode can help. The right kind of mild activity can actually promote healing and support a healthy weight. I will share a gentle exercise routine for chronic pain, anti-inflammatory foods, and herbs to prepare the body for daily movement. Let's go to the show!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – Gentle Exercise When Your Body Hurts 01:00 - How Can I Move

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9:46

How To Maintain Your Healthy Weight For Life

Thirty Pounds Down - Christian Weight Loss For A... ·

2026/03/10

Hey friend, maintaining a healthy weight for life doesn’t require the same intense focus you had for losing weight—but it does invite more intention in daily food practices. Today, I’ll show you how to Maintain Your Healthy Weight for Life with 3 simple daily food practices that can stabilize your healthy weight. Let's go to the show!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👥 ⤵️ Learn more about the topic today and download the Healthy Weight Checklist when you 👉READ the BLOG Show notes >

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9:52

How To Live the Slow Life & Lose Weight Easier

Thirty Pounds Down - Christian Weight Loss For A... ·

2026/03/05

Welcome, friend! If you’re ready for sustainable weight loss without feeling rushed and pressured, this conversation is for you. Discover how slow living without rejecting technology, sleep, and effective time management supports healthy weight loss and hormone balance. I will also share biblical wisdom for nurturing a calm and gentle spirit. Let's go to the show!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⤵️ HIGHLIGHTS & CHAPTERS 00:00 – Slow Living for Easier Weight Loss 00:25 – How Hurry Makes Weight Loss

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12:06

How To Hydrate With Minerals & Foods For Healthy Weight

Thirty Pounds Down - Christian Weight Loss For A... ·

2026/03/03

Hi friend! If you’ve been feeling sluggish, craving more than usual, or struggling to stay steady with your healthy habits, hydration may be playing a bigger role than you realize. And if your spirit has felt a little dry too, you’re not alone. Both forms of dehydration can be healed with mineral-rich whole foods and water that support metabolism and balance body fluids. Learn the daily rhythms that support the whole body and spirit. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights &

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9:40

Eat This Way, Train Your Thoughts For Food Freedom

Thirty Pounds Down - Christian Weight Loss For A... ·

2026/02/26

Welcome! Friend, if you're feeling frustrated with food and your body, I'm so glad you are joining me today. In this episode, I guide you on the path to Eat This Way, Train Your Thoughts For Food Freedom. What I share can help you lose weight and keep it off with plant-based, whole foods and a renewed mind. Let's go to the show! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Keep it simple. Embrace food freedom by choosing: Whole foods over processed foods. Fiber-rich plant-based meals. Water between

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9:28

Your Body Remembers Self‑Talk, Scripture Meditation...

Thirty Pounds Down - Christian Weight Loss For A... ·

2026/02/24

Welcome, Friend. If you are prone to self-talk that is a bit critical, and you feel stuck, stressed, or frustrated with your health, this episode is for you. Learn how scripture-inspired self‑talk can calm your nervous system, reduce daily stress, and support a healthy weight. You’ll hear an intriguing biblical story, along with two practical, real-life strategies you can start using today for achieving a healthy weight without added pressure. Let’s go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights

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11:18

5 Questions To Guide You To A Healthy Weight

Thirty Pounds Down - Christian Weight Loss For A... ·

2026/02/19

Hey Friend. Today, we will explore five powerful questions designed to help you shift from feeling sick, tired, and discouraged to embracing a vibrant, healthy weight and confident life. Learn how vision, identity, plant-based nutrition, stress management, and sleep work together to support a lasting healthy weight. Let’s go to the show. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 Your Guide To Healthy Weight Success 02:35 Why Emotional Goals Beat Number Goals 03:59 Where to Begin Your

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10:54

A Healthy Weight Strategy That Works While You Sleep

Thirty Pounds Down - Christian Weight Loss For A... ·

2026/02/17

Welcome friend! Are you trying to manage food, portions, calories, and willpower? Discover a Healthy Weight Strategy That Works While You Sleep. In this episode, I share an evening rhythm that stabilizes hormones, reduces cravings, and supports healthy weight loss—God’s way. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⤵️ Chapters 00:00 – Transform Your Evenings for Weight Loss 00:25 – Winding Down At Night To Win the Day 01:33 – God’s Rhythms for Health and Protection 02:15 - How Evening Rhythms

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14:27

The Surprising Power Of Calm For Weight Loss

Thirty Pounds Down - Christian Weight Loss For A... ·

2026/02/13

Hey Friend. Discover the surprising power of calm for weight loss! In this episode, I will share how a Christ-centered mindset, plant-based nutrition, and low-intensity movement create a metabolism that works with your body, not against it. Follow the C.A.L.M. Metabolism Framework with Scripture, nutrition, and low-intensity frequent movement. Perfect for Christian women seeking sustainable results. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights and Chapters 00:00 The Power of Calm for

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10:52

Forget Weight Diets & Enjoy Delightful Eating Again

Thirty Pounds Down - Christian Weight Loss For A... ·

2026/02/10

Welcome to Thirty Pounds Down. In this episode, we explore why weight diets work against the divine design and how delightful eating restores metabolic safety, peace, and natural weight balance. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 Weight Loss Diets vs Delightful Eating 01:50 Stop Living by the Scale 03:15 Return to God’s Table 04:10 How Metabolic Safety Supports Healing 05:20 Delightful Eating Is Not Indulgence 06:56 Sun-Kissed, Whole Foods Satisfy More 08:45

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8:37

How to Lose Weight & Overcome Plateaus with Healthy...

Thirty Pounds Down - Christian Weight Loss For A... ·

2026/02/05

Hey Friend. If you’ve been eating well, moving your body, honoring your routines, and the body weight is slow-releasing, just know that your body is signaling. Today, I’ll guide you on how to lose weight and overcome plateaus with five healthy habits. Let's go to the show!🙏 Please subscribe and 🙏 share ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 Break Through Plateaus with Healthy Habits 02:35 Practical Steps During Slow Progress 03:50 Viewing Plateaus Through Faith 05:40 First Healthy

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10:19

The Best Foods To Keep Body Weight In Shape

Thirty Pounds Down - Christian Weight Loss For A... ·

2026/02/03

Welcome friend. Your weight struggles could mean your meals are too complicated. Join me in this episode as I share why simpler meals can bring relief to your body and help restore weight balance, not through dieting, but through reducing complexity. Learn about meal practices and The Best Foods To Keep Body Weight In Shape. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and 🙏Share this episode Thank You for listening to Thirty Pounds Down🎵 💓 Glenda

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