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PODCAST

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight

Glenda Hill | Christian Health Coach, Weight Loss Nutritionist

***Christian Weight Loss + Sustainable Weight Loss Method *** Welcome to Thirty Pounds Down, a podcast for Christian women seeking to achieve a healthy body and weight, naturally. Topics include eating less for weight loss, the power of plant-based foods, healthy habits, and how our faith is at the center of it all. We cover weight loss struggles and challenges from a biblical perspective and provide divinely inspired solutions that are easy to implement. As a retired nurse caregiver turned

health & fitness nutrition

All Episodes

7:31

How To Make Food–Mood Connections Boost Healthy Weight

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/11/11

Welcome! Friend, when your mood swings, your metabolism sways too. In this episode, I share practical tips for stabilizing your mood, improving metabolism, and nourishing your body with intention and faith. I discuss what a healthy weight is and how to achieve it. Let's go to the show!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – Food–Mood Connections Boost Healthy Weight 00:20 – Defining What “Healthy Weight” Really Means 01:46 - Tips for Stabilizing Mood and Boosting Health 02:50 –

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9:20

How To Detox God’s Way For Healthy Weight Loss

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/11/04

Welcome friend! You can lose weight by releasing toxins, tension, and fatigue, without starving your body.In this episode, you’ll learn how to detox God’s way using two powerful tools — your rebounder and your journal. These habits help your body cleanse toxins, regain energy, and relieve emotional tension. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ If you’re ready for a detox like this one, I’ve created a free bundle of journal prompts to guide your detox journey — Freedom from Toxins, Tension

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9:56

It's Exciting! How To Wake Up Burning Fat, Not Carbs

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/10/28

Welcome friend! Let’s talk about what it means to wake up burning fat, not carbs. I'll show you how to get back in harmony with naturally burning fat, not carbs—so you wake up refreshed, light, and energized. My friend, your fat-burning story starts before your head hits the pillow. Let's go to the show!➖➖➖➖➖➖➖➖Your next step If this episode helped you see how powerful small shifts can be—like finishing dinner before 6pm or delaying your breakfast by a couple of hours—then you’ll have fun with my

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8:40

How To: Emotional Healing Makes Weight Loss Easier

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/10/21

Welcome, Friend. Find emotional healing and a healthy weight by learning how to respond to stress peacefully. In this episode, I show how to reframe your impulsive reactions to stress through scripture journaling and a special self-care practice that I know you will love. Let's go to the show!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉 Next step: Grab a FREE Emotional Healing & Healthy Weight Journal Guide that walks you through these exact steps. Download it today! OR you can copy and paste this link in your

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9:12

4 Surprisingly Easy Steps To Take For Weight Loss

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/10/14

Welcome, Friend. You can achieve much with these four surprisingly easy steps for weight loss. Learn how walking after meals, mindful eating, and Psalm 5:3 mornings help you lose weight naturally while being more productive God's way. Get access to a faith-based resource to help you stay consistent, renew your mind, and make daily choices that glorify God. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Download 49 Flashcards for Healthy Living printable + mobile-friendly versions— a beautiful

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11:21

Genesis Food Secret for Good Sleep & Balanced Weight

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/10/07

Welcome! Friend, if you are losing sleep and struggling with stubborn weight, today's episode will help. The Genesis Food Secret for Good Sleep & Balanced Weight is a framework of easy to follow principles and I'll share how these powerful foods can restore digestion, improve your sleep, and balance your weight faster than you can imagine. Let's go to the show!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉 Next step: Donwload FREE Guide mentioned in this episode Download it today! Genesis Food

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10:55

Inexpensive, Lifetime Nutrition Is Divine Provision...

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/09/30

Hey Friend! If rising food prices are keeping you from eating healthy consistently, I have a 3-step system to help you plan, purchase, and prepare nutritious meals at home on any budget. Today’s message is rooted in faith, practicality, and the promise that Divine provision is available—even in your grocery choices. Let's go to the show!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉 Next step: Grab a FREE Quick Start Guide that walks you through these exact steps. Download it today

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9:22

How To Master Your Thoughts Navigating Food and Weight

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/09/23

Welcome Friend. Every mistake you’ve made with weight—from crash diets to late-night snacking—comes back to one question: what were you thinking? In this episode, I reveal the one solution that aligns every weight mistake with eating foods that fuel the brain and feeding your mind with the word of God. The Bible and modern science validate one solution: master your thoughts, and you master your health. Let's go to the show!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP : 🎁 Get your FREE Resource! This Master

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8:43

Weight Loss Secret In Practical Benefits Of Conscious...

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/09/16

Hey Friend! Today, I share the weight loss secret found in the practical benefits of conscious eating. If you’ve relied solely on scientific methods for your weight loss journey, you may have discovered that they only take you so far. And no further. We are not just physical bodies; we are also spiritual. The science starts the change, but the Spirit sustained it. Let's go to the show!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP: Show Notes/ Blog 🎁 Get your FREE Resource

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8:33

Fiber And Flavor Explode Good Healthy Weight Success

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/09/09

Welcome to Fiber And Flavor Explode Good Healthy Weight Success! So many of us are struggling with cravings, right? You have a meal, but soon after, you feel restless, reaching for snacks, and you feel short-changed nutritionally. Your body’s internal alarm is still sounding off for nutrients you never got. Today, I offer a strategy that uniquely combines fiber and flavor to promote fullness and quiet cravings before they start. Let's go to the show!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Listening to the episode

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10:43

Conflicting Weight Advice Is Keeping You Stuck —...

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/09/02

Welcome friend. Are you drowning in advice about your weight? Confusion, not calories, is what’s really holding you back. Today, I’m going to hand you something I call the Clarity Compass. If you’re tired of spinning in circles—trying keto, then intermittent fasting, then macros, then detox teas—this is your way out. Because at the end of the day, it’s not the food that’s your biggest battle. It’s the noise. You will have something powerful at your fingertips, and today, I’m going to show you how

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9:38

How To Quickly Lose Weight Gained On Vacation

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/08/26

Welcome! Are you ready to lose the weight you gained on vacation? This episode reassures you that the weight gain is often temporary, due to water retention, and not fat gain. Learn how to reframe emotional triggers associated with vacation food memories and effectively lose weight using both practical and spiritual tools. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ❤️Want the Phone Wallpapers mentioned in the episode? Click Here NEXT STEP : 👇 Visit The 👉 Show Notes👉

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09:03

Hydration Mistake Healthy Weight Women Never Make

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/08/19

Hello Friend. Are you drinking water but still feeling tired, foggy, or struggling to maintain a healthy weight? Many women unknowingly make this #1 hydration mistake that can zap their energy and disrupt their metabolism. In this episode, I reveal why gulping water too fast can dehydrate you by flushing out vital electrolytes, and how a simple shift in your hydration habit can restore your energy, support a healthy weight, and honor your body as God’s temple. Let's go to the

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11:06

7 Lifetime Foods: The Gift of a Healthy Body & Weight

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/08/12

Welcome friend. Do you feel hungry two hours after eating a meal? That’s not just a craving—it’s a warning sign your food isn’t nourishing you. Today, I share 7 lifetime foods that bring together nutrition, healthy weight, and spiritual vitality. These foods help lower blood sugar, satisfy your appetite, and restore lasting energy so you can think clearly, pray with focus, and live strong in body and spirit. Let’s go to the show!❤️Want the Devotional Video mentioned in the episode? Get

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11:44

How to Reduce Stress Quickly for Stunning Healthy...

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/08/05

Welcome Friend. If you’re still holding on to stress weight even though you’re eating clean and exercising, I believe there are specific nutrients for stress that can help. This episode reveals powerful ways to lower stress and lose weight, naturally. Let's go to the show! Real Results You Can Expect: — Feel safe around food instead of anxious and out of control — Stop being ruled by cravings or moods, and start choosing from wisdom — Calm your nervous system so your body can release weight

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10:48

For A Healthy Waistline & Life 3 Valuable Skills

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/07/29

Welcome Friend. If your waistline isn’t responding to diets or discipline, there’s a deeper problem—and it’s not just physical. In this episode, I share the most overlooked myth about belly fat and reveal 3 skills that help women reduce inches from the waistline. Let’s go to the show! Inside, I share the 3 skills I believe every woman needs: Awareness – freedom from autopilot eating Adaptation – renewing your approach as seasons change Endurance – spiritual stamina when progress feels slow 🎧

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09:47

How To Breathe Stress Relief Never Again Weight Gain

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/07/22

Welcome Friend. When you're stressed, just breathing deeply isn't enough for relief. If the air around you is stale, your body is still starving for oxygen—and your body views it as a threat. That’s why fresh, outdoor air matters for weight loss, keep it off. In today’s episode, you’ll learn how to use God’s provision—fresh air. To lower stress, support lasting healthy weight, and renew your body naturally.We’ll cover: ✔️ Why stale indoor air can sabotage your efforts ✔️ How fresh oxygen calms

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09:30

How Can Chia Seeds Make You Lose Excess Weight

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/07/15

Welcome Friend. Have you been feeling tired or stuck in a cycle of eating habits that no longer serve the woman you’re becoming? Today’s episode will bless and nourish you—body and spirit. Discover 4 chia seed tips that support weight loss, improve digestion, and help you feel full longer, without dieting. I will show you how this God-designed food can help you feel radiant again, from the inside out. Let’s go to the show! NEXT STEP : 🎁 Grab the free guide: Chia Seed Radiance 🎧 Listen to the

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08:13

The Truth About Healing After Years of Dieting Food...

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/07/08

Welcome friend. Discover how to heal the physical, emotional, and spiritual scars left by no-carb, low-fat food rules and high-protein diets. Embrace healthy habits, transformation, and joy. Your body, fearfully and wonderfully made, is capable of restoration and resilience. Tune in and take the first step toward lasting energy and health. Let’s go to the show! In This Episode, You'll Learn: What dieting does to your body, gut, metabolism, and mind How to recognize the signs of diet damage

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10:31

How To Win The Food Fight In Your Spirit

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/07/01

Hey Friend. Are you stuck in the cycle of emotional eating? Today, I share 3 powerful ways to reshape your habits. If you’ve tried to eat better, be consistent, or “get back on track,” but keep falling into the same patterns these are signs of a food fight in the spirit. There is a spiritual tension you need to deal with.Inspired by Daniel's diet, I’ll show you how to recognize the spiritual tension and how to reset your habits without the struggle. Let's go to the show! NEXT STEP : 🌱 Want a

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