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PODCAST

IC You

IC You is a podcast hosted by Callie Krajcir, Registered Dietitian and the world’s first Bladder Dietitian. Each episode dives into the truth about interstitial cystitis (IC), overactive bladder (OAB), and everything your doctor didn’t tell you about your bladder symptoms. Through expert interviews, client stories, and evidence-based advice, Callie empowers you to get to the root cause of your bladder symptoms and reclaim your life.

health & fitness nutrition

All Episodes

00:59:08

20. Advocating For Yourself As A BIPOC With IC

IC You ·

2022/05/11

In this week’s episode I talk with Sabrina Sarro, an IC Warrior and therapist who specializes in working with people with chronic pain conditions. She talks about her struggles being a BIPOC woman trying to get help with a diagnosis for IC and the importance of having medical doctors of color to break the history of underserved patients of different races. She also shares her passion for helping people who have been in the same situation as she has experienced and how that has pushed her to pursue

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01:03:11

19. How Endometriosis, PCOS, and Medical Gaslighting...

IC You ·

2022/05/04

In this week’s episode I talk with Renata See, an IC Warrior and medical social worker. She shares about her journey with IC and other overlapping medical conditions. She also discusses her experience with facing a hysterectomy at such a young age. Connect with Renata: Facebook: Renata See Instagram: _renniesi_ Road To Remission Program: https://www.callieknutrition.com/road-to-remission IC friendly recipes: www.callieknutrition.com/blog Work with me: Road To Remission: For the IC Warrior ready to

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00:59:21

18. Is Interstitial Cystitis Considered a Disability?

IC You ·

2022/04/27

In this week’s episode I talk with Ashley Jacobson, a disability and civil rights attorney, who is also an IC Warrior. We dive into what disability rights are, what qualifies you for disability and how to advocate for yourself when it comes to your workplace or even public settings where you may run into issues when it comes to your disability. Ashley also shares multiple resources you can access to help you get all the information you need. You can check this information out below. How to contact

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00:36:30

17. Why Everyone With IC Should Do An Elimination...

IC You ·

2022/04/20

In this week’s episode I break down the difference between a dietitian and nutritionist, what the elimination diet is and how to correctly implement it. I also give an update on my experience with botox and a last minute weekend trip! Work with me: Road To Remission: For the IC Warrior ready to take ACTION and identify their triggers Intro To IC Mini Course: For the IC Warrior looking to learn more about the condition The IC Collective For the IC Warrior craving a community Connect with

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01:02:54

16. Botox Injections, Solving Your IC puzzle, and...

IC You ·

2022/04/13

On this week’s episode I talk with Mikayla Criger, a fellow IC Warrior. During the interview, Mikayla shares her traumatic experience with getting an Interstitial Cystitis diagnosis and her journey to painless days. We discuss the topic of the "IC puzzle" and the importance of being kind to your body. I also share my experience with botox and reasons why it’s used for IC. Mikayla's Instagram: @_kaales IC friendly recipes: www.callieknutrition.com/blog Work with me: Road To Remission: For the IC

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00:45:48

15. My Top Tips For Flying & Why You May Be Able To...

IC You ·

2022/04/06

On this week’s episode I talk with Tyler Ornstein of Tyler’s Coffees where he explains how his acid-free coffee started, how it has evolved, and how it can help people with Interstitial Cystitis. I also dive into my trip to Colombia and share my top 6 travel tips for flying with IC! Tyler’s Coffees: https://tylerscoffees.com/?gclid=CjwKCAjwrqqSBhBbEiwAlQeqGlkTIbhxU97wPffzxWQ1EW7yuPQsZfEIeE2oELOJZ_xyB4aUE59rYRoCog0QAvD_BwE Fire Crotch Fairy: http://www.greenwitchca.com/ Work with me: Road To

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00:56:25

14. Sex Therapy For Interstitial Cystitis and Other...

IC You ·

2022/03/30

In this episode, Callie interviews Mia Fine, a Sex, Relationship, and Intimacy Therapist. In the episode Callie & Mia dive into topics such as what is a sex therapist does, how sex therapists can collaborate with the IC team, and how to have pleasurable sex with IC or other pelvic pain disorder. Other topics explored include navigating a relationship where your partner has a completely different sex drive than you, why communicating with your partner is ESSENTIAL to understand each others

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01:42:02

13. IC Subtypes & Covid Cystitis with Jill Osborne

IC You ·

2022/03/23

On this week's episode, Callie interviews Jill Osborne, Founder of the Interstitial Cystitis (IC) Network. In the interview, Jill talks about the different IC subtypes and what you should know about them. Other topics discussed include: Covid cystitis, candida, and why you shouldn’t cry at the doctor’s office. Links mentioned in the show: Anxiety video Pelvicrehab.com https://www.ic-network.com/find-a-provider/ covidcystitis.org Work with me: Road To Remission: For the IC Warrior ready to take

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01:06:46

12. What Does Remission Mean To You & Endometriosis...

IC You ·

2022/03/16

On this week's episode of IC You, Callie interviews Nadia Cugini, who suffers from both IC & endometriosis. Nadia talks about her journey to getting diagnosed for both conditions, as well as how she coped with her diagnoses in college. Callie & Nadia also discuss their different definitions of IC "remission". Going out with IC blog post Work with me: Road To Remission: For the IC Warrior ready to take ACTION and identify their triggers Intro To IC Mini Course: For the IC Warrior looking to

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00:57:23

11. Starting Your Own Biz With a Chronic Illness

IC You ·

2022/03/09

On this week’s episode of IC You, Calle interviews Tati Skomski, a Chronic Illness Business Coach who specializes in helping chronic illness CEO's build 6 figure+ online businesses without sacrificing their health. As someone who has built a multiple six-figure business and lives with chronic illness herself, Tati believes that your chronic illness can be seen as your superpower inside of your business and life. Listen to Tati’s journey into becoming her own CEO and helping others with chronic

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01:02:29

10. The Role of Hormones In IC & What Is Cyclical Living

IC You ·

2022/03/02

In this episode of IC You, Callie interviews Dr. Liliana Sainato, DPT, LMT. Callie & Liliana discuss the role the hormones have in IC symptoms, how you can track your menstrual cycle, and learn what "cyclical living" is. Also, learn the difference between a Registered Dietitian and a Nutritionist, as well as how Dr. Liliana is practicing pelvic floor PT in an unconventional setting. Dr. Liliana's IG: @dr.liliana.dpt Dr. Liliana's Website Work with me: Road To Remission: For the IC Warrior ready

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00:51:44

09. A Day In The Life of a Celebrity With IC

IC You ·

2022/02/23

On this episode of IC You, Callie interviews Charlotte Mckinney, an actress and model living with IC. Charlotte discusses her IC journey so far and how she navigates being on set and traveling with the condition. Charlotte also talks about how she is advocating for the IC community. Callie also shares 2 important research trials in the IC world. Charlotte's IG: @charlottemckinney IC-friendly recipes: callieknutrition.com/blog PRP trial:

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00:57:58

08. Elimination Diets & Eating Disorders

IC You ·

2022/02/16

In this episode of IC You, Callie interviews Annie Killen, a 20-something trying to live her best life LA while managing her IC. Callie and Annie discuss different topics including:eating disorders*, elimination diets, living in LA and not indulging in alcohol, and that time Annie peed her pants on a road trip. *Trigger warning, this episode mentions the topic of eating disorders Annie's Instagram: @anniekillen Work with me: Road To Remission: For the IC Warrior ready to take ACTION and identify

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00:39:43

07. What You Need To Know About Manual Therapy Using...

IC You ·

2022/02/09

In this episode, Callie interviews Dr. Amanda Olsen, a Pelvic Floor Physical Therapist and the CCO of Intimate Rose. During the episode, Dr. Amanda discusses the difference between pelvic wands and dilators and provides helpful tips for getting started using one (hint: the first step is being evaluated by a Pelvic Floor PT). At the end of the episode Callie gives you her top tips for navigating Valentine's Day with IC. Intimate Rose Referral Link: https://www.intimaterose.com/?ref=CALLIEK Dr

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01:49:03

06. Understanding Chronic Pain

IC You ·

2022/02/02

In this episode of IC You, Callie interviews Dr. Robert Echenberg, MD, FACOG about his creation of one of the first privately owned multi-disciplinary practices specializing in assessment, diagnosis and treatment of chronic pelvic pain (CPP) – “The Echenberg Institute for Chronic Pelvic and Sexual Pain” – in Bethlehem, Pennsylvania. Books mentioned: Why Pelvic Pain Hurts (Adriaan Louw), Explain Pain (David Butler, Lorimer Moseley) Contact: https://www.theechenberginstitute.com/dr-echenberg/ Work

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00:54:05

05. My IC Story

IC You ·

2022/01/27

In this episode, Callie discusses her personal IC journey. Listen to her story and learn about what worked for her and what didn't! Work with me: Road To Remission: For the IC Warrior ready to take ACTION and identify their triggers Intro To IC Mini Course: For the IC Warrior looking to learn more about the condition The IC Collective For the IC Warrior craving a community Connect with me! Instagram - @callieknutrition Tiktok - @callieknutrition Email: support@callieknutrition.com

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01:04:01

04. Support Groups, IC Instagram Community, Going Off...

IC You ·

2022/01/26

In this episode, Callie talks to Loretta (@yogaforic) about her journey to managing her IC symptoms. Listen to Loretta describe how she did her own elimination diet, did DIY bladder retraining, figure out how to exercise with IC, and why going off birth control was a STRUGGLE.

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01:00:14

03. The RIGHT Way To Poop

IC You ·

2022/01/19

On this episode of IC You, I interview Dr. Rebecca Quintangeli, a Pelvic Floor Physical Therapist (PFPT). In the episode, Rebecca shares about her career change from an Athletic Trainer to a PFPT. Callie and Rebecca also discuss what Pelvic Floor Physical Therapy is, who can benefit from it, why you may be pooping wrong, and what being Barefoot Certified means. Links & contact info: Dr. Rebecca Quintangeli, PT, LAT,ATC www.themovementparadigm.com Facebook@The

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00:58:59

02. Medical PTSD & Battling Multiple Autoimmune Diseases

IC You ·

2022/01/09

In this episode of IC You, Callie talks with Jenna Hayward, who has had IC since her childhood and developed multiple autoimmune conditions in adulthood. Callie and Jenna talk about their similar experiences growing up with IC and dive into the topic of medical PTSD. *Trigger warning: Medical PTSD and eating disorders discussed in this episode.

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01:02:36

01. Being Your Best Advocate, Difficult Conversations...

IC You ·

2022/01/09

In this episode, Callie chats with Jess Talbert, a chronic illness mindset coach. Jess discusses her battle to get a diagnosis of chronic Lyme and Celiac disease and how it lead her to become a mindset coach. Jess gives her expert advice for navigating new (and old) relationships, medical appointments, and coming to terms with your interstitial cystitis or other chronic illness.

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