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PODCAST

IC You

IC You is a podcast hosted by Callie Krajcir, Registered Dietitian and the world’s first Bladder Dietitian. Each episode dives into the truth about interstitial cystitis (IC), overactive bladder (OAB), and everything your doctor didn’t tell you about your bladder symptoms. Through expert interviews, client stories, and evidence-based advice, Callie empowers you to get to the root cause of your bladder symptoms and reclaim your life.

health & fitness nutrition

All Episodes

01:03:16

Ep 122. From vulvodynia to vestibulectomy to creating...

IC You ·

2026/03/24

In this episode, I’m joined by Bonnie Gross, the writer and executive producer of Lady Parts, a comedy based on her real-life experience with vulvodynia, vestibulodynia, pelvic floor dysfunction, and vestibulectomy surgery.We talk about what it is actually like to live with vulvar pain, from pain with tampons, sex, sitting, tight clothes, and everyday life, to the years of medical gaslighting that so many women face before getting real answers. I also share parts of my own story with vulvodynia and

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00:51:59

Ep 121. Is This Normal? Pelvic Floor Edition

IC You ·

2026/03/17

In this episode, I sit down with pelvic floor physical therapist Alicia Jeffrey-Thomas to talk about what is actually normal when it comes to peeing, pooping, pelvic floor symptoms, and sex.We break down the everyday things so many people assume are normal, like peeing all the time, straining to poop, leaking urine, bloating, and pain with sex, and explain when those things deserve a closer look.Alicia also shares why she wrote Power to the Pelvis and how pelvic floor education can help people

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00:56:19

Ep 120. IC, vulvodynia, and learning to feel safe...

IC You ·

2026/03/10

In this episode of the IC You Podcast, I sit down with my client Landi to talk about her experience with interstitial cystitis, bladder pain, urgency, frequency, and burning that continued even when urine tests were negative. We talk about what happens when symptoms feel constant, why nervous system dysregulation can keep the cycle going, and how healing often looks slower and more layered than people expect.Landi shares how her life changed after years of fear, restrictive diet advice, and feeling

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01:01:42

Ep 119. From debilitating period pain to...

IC You ·

2026/03/03

Did you know March is National Endometriosis Month?In this episode, I’m talking about endometriosis, how it can show up, why it often takes way too long to get diagnosed, and what real relief can look like when you stop treating pain like it’s only a “tissue problem.” I’m joined by pelvic physiotherapist Jill Mueller, who shares her personal story, what finally helped her become symptom-free, and how she now helps others through pelvic physio, pain science, and nervous system work.We also dig into

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00:48:14

Ep 118. "Remission" vs "healed", stepping away from...

IC You ·

2026/02/24

In this episode of IC You, I sit down with Faith Ashenden to talk about mind body healing, neuroplasticity, and how our response to symptoms can shape the healing process. Faith shares her story of living with chronic illness for a decade before discovering subconscious and nervous system work that helped her recover.We discuss her recent UTI experience and why it felt like a non event, which leads into a deeper conversation about fear, identity, and the meaning we attach to flares. Faith explains

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00:53:56

Ep 117. Pelvicology: the intersection of...

IC You ·

2026/02/17

In this episode, I’m joined by pelvic floor occupational therapist Paige Genova to talk about something that comes up constantly in the interstitial cystitis and overactive bladder space: why symptoms often continue even after the body has healed.We break down how the nervous system and pelvic floor work together, how neuroplastic symptoms can develop after things like a UTI or stressful life events, and why focusing only on muscles or biomechanics can keep people feeling stuck. Paige shares how her

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01:02:00

Ep 116. Your bladder is NOT broken and you're not as...

IC You ·

2026/02/10

In this episode, I’m joined by therapist Vanessa Blackstone to talk about something I see all the time in the interstitial cystitis and overactive bladder space: the belief that our bodies are too fragile to handle life.We break down how this mindset shows up through food fear, exercise avoidance, social isolation, and hypervigilance. Vanessa explains how this protective response forms, why it makes so much sense, and what to do when it’s no longer helping.We cover:How the nervous system gets stuck

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00:56:30

Ep 115. Is Interstitial Cystitis Neuroplastic? ft....

IC You ·

2026/02/03

If you’re dealing with interstitial cystitis, overactive bladder, pelvic floor dysfunction, pudendal neuralgia, or just stuck in the chronic symptom spiral, this episode ft Dr. Howard Schubiner is a must-listen.We dig deep into how your brain and nervous system play a huge role in symptoms like urgency, frequency, pain, burning, fatigue, dizziness... you name it. And no, that doesn’t mean it’s “in your head.” It means your brain and body are in constant conversation, and when your nervous system’s

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00:51:32

Ep 114. Shame, Self Image, and the Path Back to Self...

IC You ·

2025/12/23

In this episode of IC You, I sit down with pelvic floor physical therapist and YouTube creator Dr. Brianne Grogan to talk about self love when your body feels like it has turned against you. We explore what it is like to live with bladder pain, urgency, frequency, pelvic floor symptoms, or prolapse and how easy it is to start seeing yourself as broken or defined by a diagnosis.We also dig into nervous system protection, perfectionism, comparison on social media, and why healing is rarely a straight

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00:39:45

Ep 113. The Truth About the IC Diet and Over-Restriction

IC You ·

2025/12/16

What starts as a well-meaning attempt to “eat clean” or “cut out bladder triggers” can quickly turn into a fear-driven cycle of food avoidance, isolation, and worsening symptoms.In this episode, I’m joined by Lauren Smith, MS, RD, LDN—a Philadelphia-based eating disorder dietitian and founder of Lauren’s Balanced Bites—to talk about the dangers of long-term dietary restriction, especially in the IC and chronic illness space.We discuss:The slippery slope from symptom tracking to disordered eatingThe

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00:47:55

Ep 112. Is Mold Really Causing Your Bladder Symptoms?

IC You ·

2025/12/09

Have you ever wondered if mold was the reason for your chronic symptoms?Maybe you tested positive. Maybe someone in a Facebook group swore it was the missing link. Maybe you're spending hours Googling “mold toxicity” and wondering if this is finally the answer for your bladder pain, fatigue, food sensitivities, or interstitial cystitis.If that sounds familiar, this episode is going to hit home. I’m joined by nervous system coach Grace Secker for a deep dive into mold, medical fear spirals, and

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00:38:29

Ep 111. TMJ, Pelvic Floor Tension, and Your Bladder:...

IC You ·

2025/12/03

The Pelvic Floor and TMJ Connection ExplainedIf you’ve ever wondered about the connection between pelvic floor dysfunction and TMJ, this episode breaks it down clearly. Callie sits down with jaw focused physical therapist Dr. Liana Sved to explain how jaw pain, teeth grinding, TMJ issues, bladder symptoms, and pelvic health are all linked through the nervous system, fascial lines, and common movement patterns.You will learn:• Why TMJ and jaw pain often show up alongside pelvic floor dysfunction and

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01:07:51

Road To Remission Open House

IC You ·

2025/11/19

This is a recording of my free virtual Open House for Road To Remission that occurred on November 18th.If you'd prefer to watch the Open House with video, click here.BLACK FRIDAY SALE (through Dec 2nd at midnight ET):Road To Remission is $1,000 off. Apply to join here.Road To Remission Self-Study is $400 off. Join here.If you have any questions on either program, send me a DM on Instagram

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00:47:54

Ep 110. This Isn’t Remission, It’s Recovery:...

IC You ·

2025/11/04

What if your pain isn’t proof that your body is broken... but evidence your brain is stuck in protection mode?In this episode, I’m joined by Dan Buglio, mind-body coach and creator of Pain Free You. After living through 13 years of back pain and sciatica, Dan found Dr. Sarno’s work and began healing by shifting his understanding of pain. Now, with over 120 success stories and a global audience, he helps others do the same, including many with bladder pain and interstitial cystitis. We talk about

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00:34:26

Ep 109. How Much Water Should You Drink for a Happy...

IC You ·

2025/10/28

If you’re constantly planning your life around bathroom access, I see you. Not long ago, I would’ve missed half the night standing in line for the bathroom. But last week? I danced front row at the Jonas Brothers and rocked out at Aly & AJ without peeing once.And no, I didn’t just get lucky. I had a strategy.In this episode, I’m breaking down how hydration plays a massive role in bladder health, and why most people are getting it totally wrong.Here’s what I cover in the episode:What actually

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00:49:49

Ep 108. Healing IC Without Invasive Procedures or...

IC You ·

2025/10/14

What do you do when you're in pain, peeing every 15 minutes, and every doctor says your tests are normal?In this episode, I’m joined by Sarah, one of my incredible clients from Road to Remission, who shares exactly what it took to go from daily flare-ups and hopelessness to traveling the world, eating freely, and feeling confident in her body again.Sarah’s story is honest, emotional, and proof that healing is possible, even if you’ve been dismissed, gaslit, and stuck in survival mode for way too

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00:49:26

Ep 107. Finding Real Relief From Interstitial...

IC You ·

2025/10/07

This episode dives into Amanda’s journey to find lasting interstitial cystitis relief through pelvic floor PT, nervous system work, and community support.When I was first diagnosed with interstitial cystitis (IC), I felt so alone and hopeless. I know many of you have been there too, left with a list of foods to avoid and told there is nothing that can really help. That is why I am so excited to share this conversation with one of my clients, Amanda.Amanda’s story is powerful. She went from constant

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00:55:31

Ep 106. What’s In Your Pelvic Floor Toolkit? (And...

IC You ·

2025/09/30

If you’ve ever stared at a pelvic wand or dilator and thought, “What the hell am I supposed to do with this?” Then this episode is for you!This week I’m joined by pelvic floor physical therapist Rachel Peck, who walks you through tools that actually help with symptom management for interstitial cystitis (IC), pelvic pain, urinary urgency, and pelvic floor tension. We’re talking pelvic wands, dilators, TENS units, cupping, vibration therapy, and how to use these tools without feeling totally

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00:25:48

Ep 105. Why Talking About Interstitial Cystitis...

IC You ·

2025/09/23

If you’ve ever held your bladder during a meeting, a flight, or a road trip because you didn’t want to inconvenience anyone, this episode is for you.In this episode, I’m walking you through what it means to advocate for yourself and the IC community, and why staying quiet might be protecting other people’s comfort at the expense of your own truth.In this episode, I’m breaking down:Why we’ve been trained to shrink our stories and play smallThe mindset shift that helped me stop apologizing for my

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00:54:58

Ep 104. How Jess Found Relief from Interstitial Cystitis

IC You ·

2025/09/16

In this episode of IC You, I sit down with my client Jess to talk about her journey with interstitial cystitis (IC) and how nervous system work helped her find relief.Jess shares:How her bladder pain started and why multiple tests gave her no answersThe health anxiety spiral that made her symptoms worseWhy regulating her nervous system was the missing piece in her healingHow Road to Remission gave her tools, support, and confidence to move forwardIf you’re navigating IC, bladder pain, or constant

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