x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

IC You

IC You is a podcast hosted by Callie Krajcir, Registered Dietitian and the world’s first Bladder Dietitian. Each episode dives into the truth about interstitial cystitis (IC), overactive bladder (OAB), and everything your doctor didn’t tell you about your bladder symptoms. Through expert interviews, client stories, and evidence-based advice, Callie empowers you to get to the root cause of your bladder symptoms and reclaim your life.

health & fitness nutrition

All Episodes

00:56:30

Ep 115. Is Interstitial Cystitis Neuroplastic? ft....

IC You ·

2026/02/03

If you’re dealing with interstitial cystitis, overactive bladder, pelvic floor dysfunction, pudendal neuralgia, or just stuck in the chronic symptom spiral, this episode ft Dr. Howard Schubiner is a must-listen.We dig deep into how your brain and nervous system play a huge role in symptoms like urgency, frequency, pain, burning, fatigue, dizziness... you name it. And no, that doesn’t mean it’s “in your head.” It means your brain and body are in constant conversation, and when your nervous system’s

en

00:51:32

Ep 114. Shame, Self Image, and the Path Back to Self...

IC You ·

2025/12/23

In this episode of IC You, I sit down with pelvic floor physical therapist and YouTube creator Dr. Brianne Grogan to talk about self love when your body feels like it has turned against you. We explore what it is like to live with bladder pain, urgency, frequency, pelvic floor symptoms, or prolapse and how easy it is to start seeing yourself as broken or defined by a diagnosis.We also dig into nervous system protection, perfectionism, comparison on social media, and why healing is rarely a straight

en

00:39:45

Ep 113. The Truth About the IC Diet and Over-Restriction

IC You ·

2025/12/16

What starts as a well-meaning attempt to “eat clean” or “cut out bladder triggers” can quickly turn into a fear-driven cycle of food avoidance, isolation, and worsening symptoms.In this episode, I’m joined by Lauren Smith, MS, RD, LDN—a Philadelphia-based eating disorder dietitian and founder of Lauren’s Balanced Bites—to talk about the dangers of long-term dietary restriction, especially in the IC and chronic illness space.We discuss:The slippery slope from symptom tracking to disordered eatingThe

en

00:47:55

Ep 112. Is Mold Really Causing Your Bladder Symptoms?

IC You ·

2025/12/09

Have you ever wondered if mold was the reason for your chronic symptoms?Maybe you tested positive. Maybe someone in a Facebook group swore it was the missing link. Maybe you're spending hours Googling “mold toxicity” and wondering if this is finally the answer for your bladder pain, fatigue, food sensitivities, or interstitial cystitis.If that sounds familiar, this episode is going to hit home. I’m joined by nervous system coach Grace Secker for a deep dive into mold, medical fear spirals, and

en

00:38:29

Ep 111. TMJ, Pelvic Floor Tension, and Your Bladder:...

IC You ·

2025/12/03

The Pelvic Floor and TMJ Connection ExplainedIf you’ve ever wondered about the connection between pelvic floor dysfunction and TMJ, this episode breaks it down clearly. Callie sits down with jaw focused physical therapist Dr. Liana Sved to explain how jaw pain, teeth grinding, TMJ issues, bladder symptoms, and pelvic health are all linked through the nervous system, fascial lines, and common movement patterns.You will learn:• Why TMJ and jaw pain often show up alongside pelvic floor dysfunction and

en

01:07:51

Road To Remission Open House

IC You ·

2025/11/19

This is a recording of my free virtual Open House for Road To Remission that occurred on November 18th.If you'd prefer to watch the Open House with video, click here.BLACK FRIDAY SALE (through Dec 2nd at midnight ET):Road To Remission is $1,000 off. Apply to join here.Road To Remission Self-Study is $400 off. Join here.If you have any questions on either program, send me a DM on Instagram

en

00:47:54

Ep 110. This Isn’t Remission, It’s Recovery:...

IC You ·

2025/11/04

What if your pain isn’t proof that your body is broken... but evidence your brain is stuck in protection mode?In this episode, I’m joined by Dan Buglio, mind-body coach and creator of Pain Free You. After living through 13 years of back pain and sciatica, Dan found Dr. Sarno’s work and began healing by shifting his understanding of pain. Now, with over 120 success stories and a global audience, he helps others do the same, including many with bladder pain and interstitial cystitis. We talk about

en

00:34:26

Ep 109. How Much Water Should You Drink for a Happy...

IC You ·

2025/10/28

If you’re constantly planning your life around bathroom access, I see you. Not long ago, I would’ve missed half the night standing in line for the bathroom. But last week? I danced front row at the Jonas Brothers and rocked out at Aly & AJ without peeing once.And no, I didn’t just get lucky. I had a strategy.In this episode, I’m breaking down how hydration plays a massive role in bladder health, and why most people are getting it totally wrong.Here’s what I cover in the episode:What actually

en

00:49:49

Ep 108. Healing IC Without Invasive Procedures or...

IC You ·

2025/10/14

What do you do when you're in pain, peeing every 15 minutes, and every doctor says your tests are normal?In this episode, I’m joined by Sarah, one of my incredible clients from Road to Remission, who shares exactly what it took to go from daily flare-ups and hopelessness to traveling the world, eating freely, and feeling confident in her body again.Sarah’s story is honest, emotional, and proof that healing is possible, even if you’ve been dismissed, gaslit, and stuck in survival mode for way too

en

00:49:26

Ep 107. Finding Real Relief From Interstitial...

IC You ·

2025/10/07

This episode dives into Amanda’s journey to find lasting interstitial cystitis relief through pelvic floor PT, nervous system work, and community support.When I was first diagnosed with interstitial cystitis (IC), I felt so alone and hopeless. I know many of you have been there too, left with a list of foods to avoid and told there is nothing that can really help. That is why I am so excited to share this conversation with one of my clients, Amanda.Amanda’s story is powerful. She went from constant

en

00:55:31

Ep 106. What’s In Your Pelvic Floor Toolkit? (And...

IC You ·

2025/09/30

If you’ve ever stared at a pelvic wand or dilator and thought, “What the hell am I supposed to do with this?” Then this episode is for you!This week I’m joined by pelvic floor physical therapist Rachel Peck, who walks you through tools that actually help with symptom management for interstitial cystitis (IC), pelvic pain, urinary urgency, and pelvic floor tension. We’re talking pelvic wands, dilators, TENS units, cupping, vibration therapy, and how to use these tools without feeling totally

en

00:25:48

Ep 105. Why Talking About Interstitial Cystitis...

IC You ·

2025/09/23

If you’ve ever held your bladder during a meeting, a flight, or a road trip because you didn’t want to inconvenience anyone, this episode is for you.In this episode, I’m walking you through what it means to advocate for yourself and the IC community, and why staying quiet might be protecting other people’s comfort at the expense of your own truth.In this episode, I’m breaking down:Why we’ve been trained to shrink our stories and play smallThe mindset shift that helped me stop apologizing for my

en

00:54:58

Ep 104. How Jess Found Relief from Interstitial Cystitis

IC You ·

2025/09/16

In this episode of IC You, I sit down with my client Jess to talk about her journey with interstitial cystitis (IC) and how nervous system work helped her find relief.Jess shares:How her bladder pain started and why multiple tests gave her no answersThe health anxiety spiral that made her symptoms worseWhy regulating her nervous system was the missing piece in her healingHow Road to Remission gave her tools, support, and confidence to move forwardIf you’re navigating IC, bladder pain, or constant

en

00:46:29

Ep 103. Pelvic Congestion Syndrome: A Hidden Cause of...

IC You ·

2025/09/09

Ever felt pelvic heaviness, pressure, or pain that doctors can’t explain or keep misdiagnosing?You’re not imagining it, and it might be pelvic congestion syndrome (PCS). It’s one of the most overlooked causes of chronic pelvic pain, especially in people living with bladder symptoms, interstitial cystitis, overactive bladder, endometriosis, or pelvic floor dysfunction.In this episode, I’m joined by Dr. Julie Sarton, a pelvic floor physical therapist with over 30 years of experience and founder of

en

00:43:00

Ep 102. IC Awareness Month: 10 Ways To Support...

IC You ·

2025/09/02

Happy Interstitial Cystitis Awareness Month! This episode focuses on providing support for loved ones of individuals with Interstitial Cystitis (IC). In the episode, I discuss what IC is, its symptoms, and the importance of understanding and supporting those affected. I offer practical advice on how to help, including validating your loved one's experiences, learning about the condition, and creating a supportive environment. Additionally, I highlight common triggers for IC symptoms and

en

00:53:39

Ep 101. Heidi's Journey To IC Remission

IC You ·

2025/08/26

In this episode of IC You, I sat down with my client Heidi to share her powerful story of living with interstitial cystitis (IC) for over 20 years.Heidi opens up about what it was like to be misdiagnosed with endless UTIs, trying every supplement and medication under the sun, and feeling completely alone in her struggle. She also shares the turning point when things began to shift — discovering pelvic floor therapy, nervous system regulation, and the support of a community that finally gets

en

00:31:44

Ep 100. Celebrating 100 Episodes of IC You

IC You ·

2025/08/19

IC You has officially reached 100 episodes with more than 68,000 streams.When I first started this podcast in 2022, I never expected it would become such a trusted space for people living with interstitial cystitis (IC) and overactive bladder (OAB). In this special anniversary episode, I’m reflecting on what has changed since day one and sharing the most important lessons from my own journey and from working with hundreds of clients.Here’s what you’ll hear in this episode:How my perspective on IC

en

01:05:45

Ep 99. Pelvic Floor PT Q&A: What to Expect, What’s...

IC You ·

2025/08/12

If you live with interstitial cystitis, overactive bladder, or chronic pelvic pain and have wondered if pelvic floor physical therapy could help you, this episode is for you.I’m joined by my friend and pelvic floor PT, Dr. Loren Carver, for a rapid-fire Q&A packed with honest answers and practical tips. We cover everything from “Do I have to get an internal exam right away?” to “Why am I leaking even though my pelvic floor is tight?” to “How long does pelvic floor PT actually take to

en

00:55:39

98. Understanding Vulvodynia: The Root Causes of...

IC You ·

2025/07/22

If you’ve ever felt burning during sex, pain with tampons, or like your urethra is on fire when you pee… this episode is a must listen.Dr. Jill Krapf is a board-certified OB-GYN and one of the top specialists in vulvar and pelvic pain. She’s the Director of the Center for Vulvovaginal Disorders in Tampa, Florida, co-author of When Sex Hurts, and a leading voice in the field of vulvodynia, lichen sclerosus, and vestibulodynia.In this episode, we cover:The difference between the vulva, vagina, and

en

00:51:03

Ep 97. How To Overcome Food Sensitivities with IC and...

IC You ·

2025/07/15

In this episode of IC You, I sit down with nervous system therapist Grace Secker to explore the complex link between the nervous system, chronic stress, and food sensitivities—especially for those navigating chronic pain, interstitial cystitis (IC), OAB, and anxiety around food.Grace and I share our personal healing journeys and unpack why food is not the enemy. From the role of emotional repression in physical symptoms to the power of visualization, we break down how nervous system dysregulation

en

121 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown