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PODCAST

Locked On Capitals - Daily Podcast On The Washington Capitals

Dan Holmi, Locked On Podcast Network

Locked On Capitals podcast is the daily podcast that drops the puck and keeps you ahead of the game and the first to know the latest news, analysis, and insider info for the Washington Capitals and the National Hockey League. Hosted by Caps enthusiast Dan Holmi, the Locked On Capitals podcast provides your daily Caps fix with expert opinions, local analysis, and coverage of all aspects of the Capitals franchise. Locked On Capitals takes you beyond the ice for the inside scoops on the biggest stories

sports hockey

All Episodes

00:31:00

Capitals 2025-26 Survival Plan: Brutal Schedule,...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/07/18

The Washington Capitals’ 2025-26 schedule is out, and it could shape the future of the franchise. It’s a schedule that will test depth, conditioning, and mental toughness.All eyes will also be on the front office as trade rumors swirl. And where does Hendrix Lapierre fit in? After re-signing on a one-year bridge deal, this is a make-or-break year for the young center, who could either lock in a top-nine role—or find himself in trade talks. The Capitals' season isn't just about the schedule; it's

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00:29:58

Capitals Future: Ryan Leonard’s NHL Breakout, Tom...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/07/17

Ryan Leonard’s quick jump from college to the NHL gave the Capitals a glimpse of his high potential, even if his short stint didn’t show up on the stat sheet. After a stellar season at Boston College and leading Team USA to a gold medal at the World Juniors, Leonard’s brief playoff experience with Washington sets him up well for his first full NHL campaign, where he’s expected to help fill the team’s secondary scoring needs.Meanwhile, Tom Wilson enjoyed a resurgent season with career highs across

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00:27:08

Why the Capitals’ New Depth Moves Could Be a Game...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/07/16

The Washington Capitals made targeted offseason moves to bolster their depth on defense and forward. Defenseman Declan Chisholm arrives from Minnesota as a reliable, NHL-ready option who can step in immediately and challenge for ice time, adding mobility and solid puck-moving to the blue line. Meanwhile, the Capitals traded for forward Justin Sourdif from Florida, banking on his high motor, playoff pedigree, and 200-foot game to solidify their bottom-six forward group. Both players fit the team’s

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00:32:17

CAPITALS FAREWELL? Why Ovechkin’s Last Season Feels...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/07/15

Alex Ovechkin may be publicly shutting down retirement rumors, but signs are mounting that this upcoming season could be his final NHL campaign. Between a team email mistakenly labeling next season as his last, comments from his wife about returning to Russia, and Ovechkin’s own vague “anything can happen” remarks, there’s reason to believe the 39-year-old could walk away after completing his current contract — especially after surpassing Wayne Gretzky for the all-time goals record.Meanwhile,

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00:28:04

Capitals Chaos: Wilson & Reaves Friends Now?!...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/07/14

Tom Wilson and Ryan Reaves, once fierce on-ice rivals known for their physical clashes and public disdain for each other, have surprisingly become friendly off the ice. Reaves recently praised Wilson on a podcast, confirming they’ve hung out socially and put their past behind them. Both players recognize each other’s value as rare “unicorns” in today’s NHL—big, skilled, physical presences who contribute on the scoresheet as much as in the hits column. Their newfound friendship shows how hockey’s

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00:27:23

Can Thompson & Lindgren Deliver a Cup-Winning Tandem...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/07/11

The Capitals’ goaltending situation has undergone a dramatic transformation since the 2022 offseason when Ilya Samsonov and Vitek Vanecek were both on the roster but neither proved reliable enough to carry the load. After parting ways with both, Washington took a bold step in 2024 by acquiring Logan Thompson and extending Charlie Lindgren. The current tandem offers more structure, with Thompson earning a long-term deal after a red-hot midseason stretch that saw him dominate the league. However, his

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00:26:37

CAPITAL GAINS: Lakovic’s Big Arrival & Cristall’s NHL...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/07/10

Lynden Lakovic made an early impression at Capitals development camp — both with his surprising 6'5" stature and mature presence on and off the ice. Drafted 27th overall, Lakovic slipped slightly in the draft due to a down year with Moose Jaw, where he nonetheless earned captaincy and showed strong leadership. His physical tools, skating, and scoring touch were standouts during camp, leading to an entry-level contract and high hopes for his return to junior this fall as he focuses on building

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00:26:32

Ovechkin’s Still Got It! 44 Goals at 39 | Kuznetsov’s...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/07/09

Alex Ovechkin is already back in the gym preparing for the 2025-26 NHL season after a historic campaign where he scored 44 goals in just 66 games, surpassing Wayne Gretzky as the NHL’s all-time leading goal scorer. Entering the final year of his contract at age 40, Ovi remains a dominant force, leading the league in even-strength goals per 60 and tying Gordie Howe’s age-39 goal record. Though his future beyond this season is uncertain, he’s focused on performing at a high level again for the

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00:30:27

CAPITALS CENTER SHAKEUP: McMichael’s Big Move,...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/07/08

Connor McMichael is set to compete for the Washington Capitals' third-line center role after a career-best season playing second-line wing alongside Pierre-Luc Dubois. With Hendrix Lapierre and Henrik Rybinski also in the mix, the battle for center depth will heat up in training camp. Meanwhile, the team reportedly explored adding Jack Roslovic in free agency but may now lean on younger internal options.Top defensive prospect Cole Hutson stood out at development camp but will return to Boston

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00:29:24

CAPITALS MAKE MOVES: Lapierre Signs, McMichael to...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/07/07

The Washington Capitals have re-signed Hendrix Lapierre to a one-year, $850,000 bridge deal — a clear signal that this is a “prove-it” season for the 23-year-old center. After starting 2024-25 on the NHL roster but struggling with only eight assists in 27 games, Lapierre rebounded in Hershey with 32 points in 32 games. GM Chris Patrick emphasized it’s up to Lapierre to earn a full-time spot, with training camp competition heating up.Meanwhile, Connor McMichael is expected to start at center after a

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00:26:18

Capitals Miss on Ehlers, Pivot to Beauvillier - Plus...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/07/04

The Washington Capitals’ free agency plans took a turn when top target Nikolaj Ehlers chose Carolina, prompting the team to re-sign winger Anthony Beauvillier to a two-year, $5.5 million deal. Beauvillier proved versatile after arriving at the trade deadline, moving up and down the lineup and producing six points in 10 playoff games. Coach Spencer Carbery praised his fearless style, skating pace, and ability to impact all zones of the ice. The Capitals see him as a cost-effective fit who already

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00:31:40

NHL SQUAD SHOW: The Winners and Losers of NHL Free...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/07/03

Welcome to the NHL Squad Show! Today our hosts Gil Martin (Locked On Islanders), Eddie Garcia (Locked On Kings, David Morassutti (Locked On Leafs) and Seth Toupal (Locked On Wild are here to talk about the big moves of free agency so far, including the Mitch Marner saga finally coming to an end, what the heck the LA Kings are doing, and where Nikolaj Ehlers is going to end up! Support Us By Supporting Our Sponsors!GametimeToday's episode is brought to you by Gametime. Download the Gametime app,

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00:28:37

Cristall Claims Ovi’s Locker | Capitals Reload...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/07/03

Andrew Cristall is making a serious push for the Washington Capitals roster after dominating in the WHL last season. Back at development camp for the third time, he’s now taking on a leadership role — even sitting in Alex Ovechkin’s locker stall. Cristall has bulked up, sharpened his defensive game, and is treating training camp like a clean slate with NHL expectations in sight.Meanwhile, the Capitals made several key organizational moves, signing Louie Belpedio, Calle Rosen, and Graeme Clarke to

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00:25:07

CAPITALS LOCK IN FEHÉRVÁRY | Ehlers Watch Begins |...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/07/01

The Washington Capitals made a major commitment to their blue line by re-signing 25-year-old defenseman Martin Fehérváry to a seven-year, $42 million extension. The shutdown rearguard, who led Washington in shorthanded ice time last season and posted a career-high 25 points, is viewed as a cornerstone of the team’s future. GM Chris Patrick praised Fehérváry’s work ethic, skating, and team-first mentality, highlighting his importance as the franchise transitions to a younger core. Despite undergoing

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00:30:54

CAPS Reloading Again? McMichael Flex, Sourdif Signs &...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/07/01

After last summer’s aggressive roster overhaul led to a 20-point improvement and the Capitals’ first playoff series win since 2018, Washington is taking a more measured but strategic approach in 2025. With just under $9 million in cap space remaining after signing Justin Sourdif and Declan Chisholm, the Caps are targeting a skilled forward while maintaining flexibility thanks to Connor McMichael’s positional versatility. Whether they acquire a top-six piece via free agency or trade depends on the

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00:26:00

🔥 Why the CAPITALS Are All-In on Sourdif, Chisholm &...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/06/30

In the aftermath of the 2025 NHL Draft, the Washington Capitals wasted no time shaping their roster for next season. They acquired 23-year-old forward Justin Sourdif from Florida, a player they had long targeted, giving up a second- and sixth-round pick. Sourdif, who tallied 34 points in 43 AHL games and added 10 more in the playoffs, is expected to play full-time in the NHL next season. The move signals a strong belief in his potential as a middle-six forward with grit and offensive upside. The

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00:24:43

Capitals Draft a Beast: Inside Washington’s Bold NHL...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/06/29

The Washington Capitals made waves at the NHL Draft by selecting 6'4" winger Lynden Lakovic from Moose Jaw with the 27th overall pick. Known for his elite shot and strong character, Lakovic was a captain in junior and models his game after Tage Thompson. The Caps love his size, skill, and maturity, signaling he could become a top-six winger down the line. Behind the scenes, GM Chris Patrick and Ross Mahoney stayed laser-focused, passing on theatrics and sticking to their plan.Beyond Lakovic, the

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00:14:21

Capitals Overpay or Steal? The Truth Behind the...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/06/27

The Washington Capitals made their first offseason splash ahead of the 2025 NHL Draft by acquiring 23-year-old forward Justin Sourdif from the Florida Panthers in exchange for a 2026 second-round pick and a 2027 sixth-rounder. Sourdif, a restricted free agent, has limited NHL experience but posted strong numbers in the AHL with Charlotte, including 34 points in 43 games last season and 10 points in the playoffs. With Florida’s roster depth and pending free agents like Sam Bennett and Brad Marchand,

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00:27:29

NHL CBA Shakeup Rocks the League - What It Means for...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/06/27

The NHL and NHLPA are finalizing a new CBA framework that could be announced by the 2025 Draft. Major changes include an 84-game schedule beginning in 2026–27, shorter four-game preseasons, reduced contract term limits (7 years max for re-signings, 6 for free agents), elimination of deferred salary deals, and a new postseason salary cap rule to prevent LTIR abuse. Teams will also now carry full-time emergency backup goalies, ending the era of local stand-ins.Meanwhile, former Capitals forward Evgeny

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00:32:16

NHL SQUAD SHOW: The NHL Draft Is Almost Here And...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/06/26

Welcome to the NHL Squad Show! Today our hosts Gil Martin (Locked On Islanders), Eddie Garcia (Locked On Kings, David Morassutti (Locked On Leafs) and Armando Velez (Locked On Panthers) are here to talk about the upcoming NHL draft, any potential free agency surprises, and about Alexander Mogilny finally making it into the Hall of Fame! Support Us By Supporting Our Sponsors!RugietHead to Rugiet.com/LOCKEDONNHL and use code LOCKEDONNHL to get 15% off today.GametimeToday's episode is brought to you by

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