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PODCAST

Everyday Ultra

Tips on how to be a better endurance athlete, every day, directly from the world"s best runners! Whether you participate in endurance races as a hobby, or you"re a competitive ultra-endurance athlete, this podcast will help you achieve your goals when it comes to racing, training, and recovery. The show is hosted by Ultra-Endurance athlete, Joe Corcione, who has competed in Ultramarathons, Ultratriathlons, and Ironman races.

sports running

All Episodes

04:42:20

Javelina Jundred 100 Miler Recap: How to Run Your...

Everyday Ultra ·

2024/10/30

We did it! At Javelina Jundred, I ran a 15:28 100-mile time with a negative split and came in 10th place male. And I can now say that I got redemption after last year’s race that didn’t go well. This podcast breaks down my training for the race, what it takes to improve on mistakes, how to train intently to get a PR at an ultramarathon distance, and how to overcome mental low points to turn a bad situation into your greatest triumph. The point of this podcast isn’t just to recap the race; I put

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00:45:25

Use the Dark Side to Overcome Adversity In Your...

Everyday Ultra ·

2024/10/23

Yoda was wrong! The dark side is a tool that you can use to push through the lowest points in your ultramarathon to give you the strength you need.What is the dark side exactly? It's more than just a Star Wars reference; it's a mindset. And we've all felt it at some point in our lives. So, we have the tools to use it. And when you're able to use it properly, you can get through any difficult challenges in your ultras, so you can finish strong. This episode is SPICY, so just a heads up! SHOW

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01:16:57

Sarah Ostaszewski on Winning Moab 240, How to Finish...

Everyday Ultra ·

2024/10/18

The Moab 240 miler is one of the toughest ultras in the United States; traversing through hot terrain, rough conditions, and remote areas, it challenges even the toughest of athletes. For Sarah Ostaszewski, a 200+ mile veteran and Cocodona 250 course record holder, this was going to be the next challenge for her in her already decorated career. And even though it was one of the toughest races she’s ever done, she raced incredibly strong, never gave up, took care of herself, and finished strong to

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01:09:27

Ultrarunning Tips From Elite Athletes That Everyone...

Everyday Ultra ·

2024/10/09

Success leaves clues. And the same goes for ultrarunning. So, when you look at some of the best ultrarunners in the world like Courtney Dauwalter, Adam Peterman, Sarah Ostaszewski, and others, there are patterns that each of them do commonly to lead to massive success. And we can take those principles and lessons and apply them into our own training. Even if you are in the back of the pack! In this episode, we share tips on training, mindset, race strategy, and more, all from elite ultrarunning

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01:10:21

The Ultrarunning Mindset: How to Build Belief That...

Everyday Ultra ·

2024/09/28

You can be the fittest runner in the world; but if you don't BELIEVE that you can actually accomplish your running goals, then the fitness won't pay off.And it goes way more than just saying you believe - you have to really feel it internally. And there's a process you have to go through to do that. In this episode, I share exactly how to do that and how to build belief, confidence, and strength to accomplish anything you want to in the ultrarunning world. This is a reposted episode from the

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01:01:41

How to Prevent Muscular Breakdown in an Ultramarathon...

Everyday Ultra ·

2024/09/26

What if your legs were able to run for longer periods of time before getting tired, sore, or fatigued? That'd be pretty awesome. Because that would mean you'd be able to perform better, run faster, and likely get the results you're looking for in your next ultra. But the problem is that a lot of runners don't set their legs up for success in their training to be durable. And even if they do the right things, they do it in a way that leads to injury, overuse, or

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00:52:56

Ultrarunning Nutrition Optimization, 100 Mile vs. 200...

Everyday Ultra ·

2024/09/11

You got ultra questions; we got answers!This is our first AMA episode of Everyday Ultra where I answer your burning ultrarunning questions. In this episode, we cover what to do if you can't take down solid food in an ultramarathon, the biggest differences between 100 mile and 200 mile training, and how much time should you take to go from 50K to 100 miles. Plus, much more! If you like this episode, let me know and we can keep doing it. Thanks so much! SHOW LINKS: Want to be coached by me

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01:05:15

How to Keep Running When Life Gets Hard

Everyday Ultra ·

2024/09/06

Let's face it: we will face hardships in life. Whether it's unexpected news that shifts our life, stressful times at work, or family issues, challenges can test our will to run.But, there is a way to train your brain to stick with running, even when life is hard. Because dealing with issues in life doesn't mean you have to stop running. In fact, it could be the time when you need running the most. So, if you're dealing with low motivation, lack of energy, no desire to run, or

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01:22:54

David Roche on Building Confidence To Run 100 Miles...

Everyday Ultra ·

2024/08/30

If you’re lining up for 100 miles, your mindset needs to be strong. And that requires you to take a deeper look inside yourself to make sure that you have the trust and confidence to take on the miles.For David Roche, he exuded this confidence, mindset, and belief in himself when he won his very first 100 mile race at the Leadville 100, shattering a course record that stood for many years. And he credits a lot of his victory to his mindset, consistency, and belief in himself that he’s built over

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01:08:59

How to Beat Post-Race Depression and Push Through Low...

Everyday Ultra ·

2024/08/28

Whenever we complete a race, it’s such an incredible high. People are cheering for us, while we have accomplished something incredible that means the world to us.But after the confetti clears and the event ends, that high can wear away. And worse yet, our brains can sink to a level of post-race depression that feels really hard to kick. For Brooks Bash, after he completed 100 marathons in 100 consecutive days and then ran 315 miles in the Speed Project, he faced this same issue. But took steps and

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01:00:28

Foot Care and Blister Prevention for Ultrarunners

Everyday Ultra ·

2024/08/23

One of the most painful issues to face in an ultramarathon are blisters. So, it is CRUCIAL that you have a strategy to prevent and take care of blisters for your next race.In this episode, I share the proven protocol to help you prevent blisters and take care of your feet in your next ultramarathon. Also, I share tips on what to do in case you end up getting blisters in the middle of race, so you can stay in the fight. This is from a group coaching call I hosted with my athletes. Huge thank you

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01:05:15

How to Run a Sub-3 Hour Marathon as an Ultrarunner...

Everyday Ultra ·

2024/08/23

Is it possible to train for ultras AND get a Boston Qualifying time in the marathon? It sure is!Pierce Showe is a living example of that. Just months after completing the Triple Crown of 200’s (which is three 200+ mile races in three months), he put up a 2:52 marathon after switching his training to more of a marathon focus in such a short time. So, in this episode, Pierce shares a deep look into his training for the sub-3 marathon attempt, what workouts he used to be successful, and lessons from

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00:43:20

Jesse Itzler on Finding Running Communities, The...

Everyday Ultra ·

2024/08/20

Running isn’t about just running; it’s about creating memories with amazing people. It’s about becoming a better family member. And it’s about challenging yourself to be the best version of yourself. Jesse Itzler knows all about those things. Being a serial entrepreneur, part-owner of the Atlanta Hawks, endurance athlete, family man, and founder of All Day Running Co, he has created his life in the way he wants to. Running has played a huge part in that for Jesse. He’s been running for over three

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01:15:15

How to Bounce Back From Injury to Crush Your Running...

Everyday Ultra ·

2024/08/07

For runners, going through injuries can be incredibly tough. It takes away one of the things we love the most, while also putting us in a place where we need to rebuild physically and mentally to get to where we were before.But, it is possible to come back stronger than ever from injury. And even though it may be hard, trusting the process and being diligent with your recovery is something that can be implemented day by day. For Jazmine Lowther, she bounced back from injury not only to return to

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01:06:00

Strength Training, Daily Nutrition, and Health...

Everyday Ultra ·

2024/08/02

There’s so much more to performance in running than just running. And in this episode, our guest shares some key principles to help you optimize your health, so you can optimize your running.Today, we’re chatting with Eric McCormack, who is the founder of Outlaw Strength and is a strength coach who helps athletes optimize their strength and health to be the best version of themselves. Eric has trained notable names in the endurance world such as Cameron Hanes and David Goggins, and has helped tons

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02:05:03

Ouray 100 Recap - Part 2: Overcoming Mental Low...

Everyday Ultra ·

2024/07/26

I completed the Ouray 100 miler this past weekend, and it's known as one of the hardest 100 milers in the US.With 42,000 feet of climbing (more than Hardrock), being at an average altitude of 10,000 feet the entire time, and inclement weather, this race is absolutely no joke. It was one of the hardest races of my life, and in this episode, I recap the epic journey and lessons from the race. In this second part of this series, I cover how I pushed through the biggest mental lows of the race, how

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01:54:47

Ouray 100 Recap - Part 1: Training, Facing Fears, and...

Everyday Ultra ·

2024/07/25

I completed the Ouray 100 miler this past weekend, and it's known as one of the hardest 100 milers in the US.With 42,000 feet of climbing (more than Hardrock), being at an average altitude of 10,000 feet the entire time, and inclement weather, this race is absolutely no joke. It was one of the hardest races of my life, and in this episode, I recap the epic journey and lessons from the race. In this part 1 series, I cover an overview of the course, how I trained for the race, and stories and

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01:20:30

Kyle Curtin on Running the Entire Colorado Trail in...

Everyday Ultra ·

2024/07/18

487 miles, 90,000 ft of elevation gain, in a stunning 6 days, 15 hours, and 8 minutes. That is what Kyle Curtin just accomplished as he broke the fastest known time record for the Colorado Trail.To pull of this amazing feat, Kyle had to have an iron-clad mindset, a dialed in strategy, a well-oiled team, and a relentless focus on moving forward. And he was able to pull it all off in the adventure of a lifetime. Kyle not only planned and executed well for this race, but he also leaned on his

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01:08:08

Heat Training for Runners: How to Feel Cooler on Hot...

Everyday Ultra ·

2024/07/18

Running in the heat is TOUGH. We’ve all been there on those hot runs that just feel harder, slower, and well, hotter. And since heat has a significant impact on our running performance, it’s super important to take the right steps to make sure your training is still solid, that you’re preventing dehydration and overheating, but ultimately, allowing yourself to perform to the best of your capability on the hot runs and races. In this episode, Everyday Ultra coaches and UESCA Certified Ultrarunning

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01:04:32

How to Balance Ultrarunning and Life with Rachel Drake

Everyday Ultra ·

2024/07/12

Life can be super busy as ultrarunners. With tons of priorities like work, family, and significant others; it can seem like we are tight on time and the training and racing may be tough to get in.For Rachel Drake, it is something that she takes on every day. Not only is she an incredible runner who recently placed top 10 at Western States 100 and won the Black Canyon 100K earlier this year; but she is also a mother, a wife, and full-time professional in the medical field. And she has taken on

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153 results

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