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PODCAST

Everyday Ultra

Tips on how to be a better endurance athlete, every day, directly from the world"s best runners! Whether you participate in endurance races as a hobby, or you"re a competitive ultra-endurance athlete, this podcast will help you achieve your goals when it comes to racing, training, and recovery. The show is hosted by Ultra-Endurance athlete, Joe Corcione, who has competed in Ultramarathons, Ultratriathlons, and Ironman races.

sports running

All Episodes

01:09:00

How to Actually Trust the Process to Run Your Best...

Everyday Ultra ·

2025/12/31

In this episode of the Everyday Ultra Podcast, I sit down with one of the best examples of what it truly means to be an Everyday Ultra athlete — Evan Moody .Evan is a full-time professional, husband, father, and ultrarunner who has quietly built an incredible resume over the past few years — including finishing Grindstone 100 as his first 100 miler, racing Black Canyon 100K and Istria 110K, and most recently running a 21:30 100-mile PR at Javelina through near-perfect execution.But this conversation

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01:19:44

Fastest Known Times (FKTs): How to Plan, Train, and...

Everyday Ultra ·

2025/12/30

Podcast DescriptionFastest Known Times (FKTs) look simple from the outside.Pick a route.Run it fast.Done.But anyone who’s actually attempted one knows the truth:FKTs are a completely different beast than racing — mentally, logistically, and emotionally.In this Coaches Roundtable episode, we break down what really goes into planning, executing, and surviving an FKT attempt — from supported vs. unsupported decisions to the pivots you don’t see on Instagram.You’ll hear firsthand lessons from athletes

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01:08:55

From Addiction to 200 Milers: Wes Plate on Sobriety,...

Everyday Ultra ·

2025/12/30

What does it really mean to be an everyday ultra runner?In this episode of the Everyday Ultra Podcast, I sit down with Wes Plate—ultrarunner, YouTube creator, race director of the Copper Kings 100, and the man behind the name Mid-Pack Elite.Wes has completed over 60 ultramarathons, including Cocodona 250 all five years, the Triple Crown of 200s, and the Arizona Monster 300 → Cocodona double—a feat only a handful of runners have ever attempted. But what makes Wes truly special isn’t just the miles…

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00:58:33

How to Balance Life and Ultrarunning Without Blowing...

Everyday Ultra ·

2025/12/26

Most runners don’t quit because training is hard.They quit because training takes over their life.In this episode, I break down how you can train for big goals — marathons, ultras, Ironman, you name it — without burning out, ruining relationships, or constantly feeling behind.This is the exact framework I use in my own training and with athletes who have full-time jobs, families, and real responsibilities — not just unlimited free time.We talk about:Why the “Ironman Widow” mindset is broken — and

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01:10:48

Mikey Mitchell on How Having More Fun Can Make You a...

Everyday Ultra ·

2025/12/26

Ultrarunning has a reputation. Serious. Intense. Grueling.But what if that mindset is actually holding runners back?In this episode of the Everyday Ultra Podcast, Joe sits down with elite mountain athlete, creator, and all-around high-energy force Mikey Mitchell to challenge some of the most deeply held beliefs in ultrarunning — about toughness, suffering, fear, performance, and what it really means to “do it right.”Behind the viral content, jockstraps, and unapologetic fun is a serious

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01:13:29

How to Train for Mountain Ultramarathons (Even If You...

Everyday Ultra ·

2025/12/24

Mountain races demand more than just “more vert.”In this coaches roundtable episode, Joe sits down with Everyday Ultra coaches Christie Brinker and Andrew Redden to break down what it really takes to prepare for mountainous ultramarathons — from runnable alpine climbs to soul-crushing descents — whether you live at sea level, the Midwest, or the mountains themselves.Between Leadville 100, Kodiak 100, Cruel Jewel, and hundreds of athletes coached to mountain races, this conversation cuts through the

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01:10:19

Winter Training Tips for Ultrarunners: Your Complete...

Everyday Ultra ·

2025/12/23

Winter training can feel brutal.Short days. Cold weather. Treadmills. Less motivation. More excuses.And this is exactly why winter is separation season.In this episode of the Everyday Ultra Podcast, I break down how to optimize your ultramarathon training during the winter months—physically and mentally—so you don’t just survive winter… you come out of it fitter, tougher, and ahead of the pack.This episode was originally delivered as a live coaching call for the Everyday Ultra Racing Team, and it’s

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01:04:39

How to Build Self-Belief and Mental Toughness as a...

Everyday Ultra ·

2025/12/22

Mental toughness is more than just pushing harder or suffering more.It’s about learning how to believe in yourself when things get uncomfortable — and knowing how to respond when they do.In this episode, Hillary Allen joins the show to break down what self-belief and mental toughness actually look like for ultrarunners, and why so many athletes struggle to build them in a sustainable way.With a background in neuroscience, exercise physiology, and mental performance — plus years of experience

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01:12:00

How to Prevent and Treat Knee Pain and Injuries from...

Everyday Ultra ·

2025/12/17

Knee pain is one of the most common issues runners deal with — and also one of the most misunderstood.In this episode, I’m joined by Dr. Kameron Harder (DPT) of Ridge Athletics to break down why knee injuries happen in runners, how to treat them correctly, and what you can do right now to prevent them from coming back.We specifically dive into the two most common knee issues runners face:Runner’s Knee (Patellofemoral Pain Syndrome)IT Band SyndromeIf you’ve ever dealt with pain around the kneecap,

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00:59:58

From 1 Mile Runs to 300 Miles: Lydia Oldham on...

Everyday Ultra ·

2025/12/15

Lydia Oldham didn’t come from a traditional ultrarunning background. She started running during lockdown — running 1 mile runs, sprinting every 5K, and having no idea she’d one day be creating 300-mile running projects across countries.In this episode, Lydia breaks down how she built herself into someone capable of taking on massive, self-created challenges — including running solo across Portugal, completing a solo Speed Project, and most recently running 300 miles from London to Cornwall for

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01:20:13

How I’m Designing My Western States 100 Miler...

Everyday Ultra ·

2025/12/13

If you’re training for a big race and unsure how to structure your training block, this episode gives you a repeatable framework you can use for any A-race, at any distance.I’m using my preparation for the Western States 100 as the real-world example — not to list workouts or weekly mileage, but to show you how to think about training so you can build a plan that actually moves the needle.In this episode, we cover:• How to set goals that force real growth (without selling yourself short)• The 5

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00:59:54

How Matt Shapiro Turned Pain Into Power Through...

Everyday Ultra ·

2025/12/13

In today’s episode, I sit down with Matt “Shapiro the Hero” — one of the most creative minds in endurance sports and one of the toughest, most resilient humans you’ll ever meet.You’ve seen his work everywhere: Black Canyon, Mammoth, Cocodona, Sally McRae, Max Jolliffe… but today, you get to hear the story behind the lens — the journey that turned Matt from a talented photographer into a 200-mile finisher and a pillar of the endurance community.We dive into:✨ How documenting epic runners became a

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01:10:47

Ultra Trail Cape Town 100K Recap: How to Comeback...

Everyday Ultra ·

2025/12/01

n this inspiring solocast, Everyday Ultra Coach Alyssa Clark breaks down her unforgettable experience racing the Ultra Trail Cape Town 100K — a race that pushed her, stretched her, and ultimately unlocked one of the strongest comebacks she’s ever made.Alyssa pulls back the curtain on how she navigated world-class technical terrain, intense heat, international travel, and a race day that demanded every mental and physical tool she had. Most importantly, she shares the mindset, strategy, and internal

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01:05:10

Andy Glaze on 300 Weeks of 100-Mile Weeks, Moab...

Everyday Ultra ·

2025/11/28

In this episode, I’m joined by one of the most influential and genuinely kind humans in the ultrarunning world: Andy Glaze.If you’ve ever seen Andy’s emotional Moab 240 finish, watched his weekly 100-mile streak unfold, or followed his journey across the biggest ultras on the planet, you know how much heart, courage, and consistency this man brings to the sport.We dive deep into:• His emotional Moab 240 redemption and what that finish truly meant to him• What it was like to run Javelina 100 ONE WEEK

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01:05:56

How to Train Through the Holidays Without Losing...

Everyday Ultra ·

2025/11/26

The holidays are one of the most challenging times of the year for runners — not just physically, but mentally, emotionally, and logistically. With travel, family dynamics, colder weather, stress, big meals, busy schedules, shifting routines, and social expectations… your training can feel like it’s getting pulled in ten different directions.In this episode, Everyday Ultra Coach and On-sponsored professional athlete Alyssa Clark, fresh off her incredible finish at Ultra Trail Cape Town 100K, joins

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01:33:42

How to Become an Ultrarunner at Any Age: Lessons From...

Everyday Ultra ·

2025/11/26

If you’ve ever wondered whether it’s too late to start ultrarunning — or whether you can build elite durability while juggling a full-time job, a family, and life responsibilities — this episode is going to light you up.In this conversation, I sit down with Everyday Ultra coach, ultrarunner, dad, and leader — Kirk Blevins — to unpack his incredible journey from powerlifter… to OCR athlete… to 50 miler… to 100 miler… and ultimately his first 200-mile finish at the Across Florida 200.Kirk started

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01:09:14

Nutrition for Ultrarunners: The Science, Myths, and...

Everyday Ultra ·

2025/11/25

If you’ve ever struggled with GI issues, hydration confusion, high-carb hype, or figuring out what to eat as an ultrarunner… this episode is going to change everything.In this conversation, I sit down with Board-Certified Sports Dietitian, endurance athlete, and host of the Eat for Endurance podcast — Claire Shorenstein — to break down the nutrition strategies that actually matter for long-distance runners.We dive deep into the real science behind fueling, hydration, gut training, electrolytes, and

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00:57:04

Supplements for Ultrarunning Backed by Science and...

Everyday Ultra ·

2025/11/22

Supplements get talked about everywhere in the endurance world — but very few actually have real scientific backing behind them.In this episode, we break down the six very proven, very researched supplements for ultrarunners. Not based on hype. Not based on trends. Based on data, studies, and actual performance outcomes.We also talk through:• Why supplements are “small rocks” — and which big rocks matter far more• How to decide whether a supplement is worth your time (and money)• What to look for in

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01:14:31

How to Crush a Fast Marathon and an Ultramarathon in...

Everyday Ultra ·

2025/11/22

Most runners think you need to choose a lane:Be fast on the roads OR strong on the trails.But the truth?You can do both—and thrive—if you structure your year the right way.In this coaches roundtable episode, Joe teams up with Everyday Ultra Coaches Angela Sterf and Andrew Redden—two athletes who have Boston-qualified, hit recent marathon PRs, and run ultras (even 100-milers) in the same year. Together, they break down exactly how to combine marathon speed with ultra endurance without burning out,

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00:57:44

How a Parent of Five Kids Trains for Ultras (Even...

Everyday Ultra ·

2025/11/20

Today’s episode is special.Because today’s guest is someone who embodies the true meaning of Everyday Ultra — not just in the miles she runs, but in the life she leads.Britt Westdyke is a mother of five, a full-time leader at work, a wife, an advocate for running moms everywhere, and an athlete who has rewritten what’s possible for herself by showing up on the hardest days — and every day in between.Over the past two years of coaching her, I’ve watched Britt rebuild her identity, discover her

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148 results

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