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PODCAST

Everyday Ultra

Tips on how to be a better endurance athlete, every day, directly from the world"s best runners! Whether you participate in endurance races as a hobby, or you"re a competitive ultra-endurance athlete, this podcast will help you achieve your goals when it comes to racing, training, and recovery. The show is hosted by Ultra-Endurance athlete, Joe Corcione, who has competed in Ultramarathons, Ultratriathlons, and Ironman races.

sports running

All Episodes

01:23:20

Kilian Korth on Training Camps, Mental Toughness, and...

Everyday Ultra ·

2026/03/31

In this episode, Joe sits down with Everyday Ultra coach and professional ultrarunner Kilian Korth to break down one of the most important — and most misunderstood — parts of ultramarathon prep: the training camp. After a massive three-day block in Arizona, Kilian shares how he uses “shock cycles” to prepare for the demands of 100 and 200 milers, why strength training has to evolve during peak race prep, and what it really takes mentally to keep moving when your body wants to quit. They also get

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00:58:22

How to Mentally and Logistically Prepare for Your...

Everyday Ultra ·

2026/03/31

What does it actually take to show up to race day feeling prepared, confident, and ready to execute? In this episode, Joe breaks down one of the most overlooked parts of ultramarathon success: mental and logistical preparation. From defining your deeper “why” to building a race-day plan that holds up when things get hard, this episode is all about helping you show up with intention and avoid leaving performance on the table. Joe also shares practical strategies for race planning, aid station prep,

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01:11:08

The Future of Trail Running? Inside The Trail House...

Everyday Ultra ·

2026/03/28

In this episode, Alyssa Clark sits down with Emory and Jeremy from Hyperlyte for a deeper conversation about one of the most interesting ideas in trail running right now: the Trail House.They break down why support, mentorship, and environment matter so much in athlete development, what trail running can learn from other sports, and how the future of the sport could be shaped by building better systems around athletes. This is a fascinating conversation on what it really takes to help runners grow,

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00:58:11

Heat Training for Ultrarunning: How to Heat Train...

Everyday Ultra ·

2026/03/28

Heat can crush your performance long before race day feels “hot,” and most runners either overdo heat training, do it at the wrong time, or waste energy on protocols that don’t actually help. In this episode, Joe breaks down how to heat train the right way for ultramarathons, when it’s worth doing, when it’s not, and how to get the biggest benefit without sabotaging your recovery or training. In this episode, you’ll learn:Why Heat Impacts Performance So Much Earlier Than Most Runners RealizeThe

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01:04:09

What It Really Takes To Bet On Yourself, Build...

Everyday Ultra ·

2026/03/27

In this episode, Joe sits down with Jonathan Levitt to talk about what it looks like to take a real risk, trust the work you’ve already put in, and build something meaningful within the running world. They dive into how running can shape the way you approach uncertainty, why community matters so much in endurance sports, and how the sport can open doors to bigger opportunities both on and off the trail. While parts of this conversation touch on the business side of running media, the heart of the

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01:18:47

How to Prevent Blisters, Foot Pain, and Foot Injuries...

Everyday Ultra ·

2026/03/26

Foot issues can absolutely wreck your training and your race if you do not know how to manage them. In this episode, I sit down with board-certified podiatrist, ultrarunner, and foot expert Dr. Jeff Hammond to break down exactly how ultrarunners can prevent blisters, manage foot pain, choose the right shoes, and avoid common injuries before they spiral into bigger problems.If you have ever dealt with hot spots, painful blisters, plantar fasciitis, tendon pain, or feet that feel destroyed deep into a

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01:16:34

How Lila Miller Won the Viper 300 at 22 and Became...

Everyday Ultra ·

2026/03/26

Joe sits down with Everyday Ultra athlete Lila Miller after her incredible performance at the Viper 300, where she became the first woman to ever finish the race and set the new female course record. At just 22 years old, Lila has already built a wildly unique endurance resume—walking across America, running across Japan, traversing Iceland, finishing 100- and 200-mile races, and now conquering one of the toughest 300-mile races out there. This conversation dives into the mindset, resilience, and

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01:02:52

How to Train Better and Build a More Positive Mindset...

Everyday Ultra ·

2026/03/25

In this episode, Joe sits down with Everyday Ultra coach Barrett Few to talk about his journey from depression and anxiety to becoming a 100-mile finisher, coach, and one of the most positive people you’ll meet in the sport. They dive into the mindset shifts, training lessons, and practical strategies that helped Barrett transform not just as a runner, but as a person. If you want to become a stronger endurance athlete without blowing up your life in the process, this episode is packed with insights

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00:38:35

Hospitalized After A Run: The Biggest Lessons Learned...

Everyday Ultra ·

2026/03/23

A few days ago, I ended up in the hospital after a run with atrial fibrillation (AFib) — and while I’m doing okay now, the experience shook me up and taught me some lessons that I think every runner needs to hear. In this episode, I’m sharing exactly what happened, what the doctors told me, how I’m doing now, and the biggest takeaways I’m walking away with from the whole experience. This one is personal, but I also think it’s important. Because as runners, it’s really easy to convince ourselves to

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01:04:17

How to Assemble the Best Crew and Pacer Team for Your...

Everyday Ultra ·

2026/03/19

Your crew and pacers can make or break your ultra race.In this episode, Alyssa and Joe break down what it actually takes to build the right support team for race day. From choosing the right people, to setting expectations, to avoiding common mistakes that can derail an otherwise great race, this conversation is packed with practical advice for ultrarunners who want to set themselves up for success.They also share personal stories from their own experiences at races like Cocodona, Javelina, Hurt,

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00:57:11

What Mountain Biking Can Teach Ultrarunners About...

Everyday Ultra ·

2026/03/19

Lottie Brinks is back on the Everyday Ultra Podcast, and this one goes way deeper than just race results.In this episode, Lottie shares how mountain biking has become a huge part of her life — not as a way to build fitness, but as a way to sharpen her mind, improve her confidence, and help her show up better in running and in life. We dive into the connection between fear and performance, how learning high-risk skills can translate to racing more freely, and why doing something purely for joy can

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00:51:18

Navigation & Route Planning for Ultrarunning: A...

Everyday Ultra ·

2026/03/17

In this episode, we’re diving deep into navigation and route planning for ultrarunning — and why getting this right can make a way bigger difference in your training and race execution than most runners realize.We talk through how to think about choosing routes for different runs, how specific you actually need to be with terrain, and how to use navigation tools to make sure you stop wasting energy, time, and mental bandwidth out on the trail. We also get into some of the biggest mistakes runners

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00:59:44

Phil Gore on His World Record Breaking Backyard Ultra...

Everyday Ultra ·

2026/03/04

Backyard ultras are one of the most brutal formats in endurance sports: 4.2 miles every hour… until only one runner is left standing.And today’s guest is the best in the world at it.Phil Gore is the 2025 Big’s Backyard Ultra World Champion, running 764km over nearly five days to outlast the best endurance athletes on the planet. Earlier that same year, he set the Backyard Ultra world record with 119 laps at Dead Cow Gully. But what makes Phil so fascinating isn’t just the distance he runs — it’s the

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01:04:24

How to Build a Life That Makes You Better | Kelly...

Everyday Ultra ·

2026/02/28

What happens when you thru-hike the Appalachian Trail, Continental Divide Trail, and set your sights on 200-mile ultramarathons?You architect a life around adventure.In this episode, Kelly Hays joins the show to talk about:Nearly 3,000 miles on the CDT in just five monthsHiking 120 miles straight through Wyoming’s Great Basin with zero sleepEmergency surgery six days into the Appalachian Trail — and getting back on trailWhy mental toughness is built by putting one foot in front of the otherThe

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01:11:55

The Rebels Changing Ultrarunning And Lessons from 100...

Everyday Ultra ·

2026/02/27

The first time I saw these guys was in the documentary The Kid after finishing Tahoe 200 — and I immediately thought:“Who are these dudes?”There was something different about them.The energy. The edge. The authenticity.Then I started seeing more about HyperlyteNot just as another nutrition company… but as a movement.And then I saw them at the races.I saw Jeremy at Leadville.Emory out there racing the mountains himself.Then Jeremy lining up at Run Rabbit Run.That’s when it clicked:They aren’t just

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00:44:35

How to Build an Ultramarathon Training Plan (Step by...

Everyday Ultra ·

2026/02/26

Most runners don’t fail because they aren’t tough.They fail because they don’t have a real plan.In this video, I break down the exact system we use at Everyday Ultra to build 50K, 100K, and 100-mile training plans that actually get results.You’ll learn:• How to analyze your race course (vert, terrain, heat)• How to structure your long range plan• Block periodization (VO2 max → Threshold → Endurance)• How much volume you REALLY need• How to adjust when things go wrong• How to peak properly without

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00:55:40

3 Training Mistakes That Are Costing You Hours in an...

Everyday Ultra ·

2026/02/25

Most ultrarunners aren’t undertrained.They’re just optimizing for the wrong things.In this episode, I break down the 3 biggest training mistakes that quietly cost athletes hours in a 50K, 100K, or 100-miler — and how to fix them immediately.We dive into:• Why running your easy miles “kind of easy” is sabotaging your fitness• The hidden downside of doing too much easy running• How to identify the ONE limiter holding back your race performance• Why flexibility (not rigidity) is the real key to

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00:50:13

Winning Burrito League, 10,000 Miles in One Year, and...

Everyday Ultra ·

2026/02/25

What happens when you lose everything… and find yourself through distance?In this episode, I sit down live in Phoenix with Troy “Punisher” Croxdale— a man who:• Podiumed the Tahoe 200 in his FIRST 200 miler• Covered 10,000 miles in ONE year • Spent 293 days on trail• Survived grizzlies, wildfires, and 200-mile food carries• Then casually dropped 1,350 miles on the Tempe segment during Burrito LeagueThis one is raw.Troy opens up about losing his father…How running saved his life from addiction…Why

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01:13:05

How to Beat Mental Traps in an Ultramarathon (And Run...

Everyday Ultra ·

2026/02/22

Fitness doesn’t guarantee success on race day.You can have the highest VO₂ max in the field…You can run insane workouts…You can show up tapered and ready…And still fall into the mental traps that sabotage your race.In this episode, I break down the biggest mental traps ultrarunners face — from going out too hard, to walking when you should be running, to not eating when you don’t feel like eating, to letting negative self-talk take control.These are the exact lessons I’ve learned from my own

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01:07:16

How Chris Myers Cut 60 Minutes Off His 100-Mile Time...

Everyday Ultra ·

2026/02/20

Chris Myers didn’t just improve at Western States…He went from 10th place to 2nd place in one year — cutting nearly an hour off his time.And no, it wasn’t random.In this episode, we break down the real reasons behind that jump — the training adjustments, the race execution, the downhill durability, the fueling precision, and the international racing lessons he’s learned the hard way.We also talk UTMB, racing overseas, the mental side of elite performance, and how to actually have fun while competing

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185 results

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