x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Planted Runner

Evergreen Podcasts

You’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-based nutrition, and proven mental strength techniques. Whether you are training for your first 5k or your

sports running

All Episodes

18:43

Six Pack Abs Are Sexy, But Here's What You Actually...

The Planted Runner ·

2024/02/22

Is running really the best way to get six-pack abs or even the toned tummy you’ve been hoping for? Or how about the other way around: are all those crunches and sit-ups you’ve been doing to get those alluring abs doing anything for your running performance? Let’s find out. Today we are going to explore the secrets to the six pack. We’ll discover: The basic anatomy of the core and what that means for running, Why some people seem to just naturally get a 6 pack while others never will, and I’ll go

en-us

40:06

From 20 Years of Heavy Smoking to Breaking 4 Hours in...

The Planted Runner ·

2024/02/15

Imagine a 3-pack-a-day smoker for 20 years who finally quits. And then goes on to not only qualify for the Boston Marathon multiple times, but accomplishes her fastest times in her sixties and is still going strong. Get ready to be inspired. Today I’m sharing my conversation with Amiee Cords. We’ll go over Her incredible story from smoker to smoking fast, The lessons she’s learned along the way, and Her advice for continuing to improve even as you age. Amiee is a newer member of my PR Team and

en-us

1:10

Trailer: Start Here!

The Planted Runner ·

2024/02/12

Running should be simple. But when you try to learn about how to get better at it, especially as you age, you’re confronted with conflicting advice, complicated workouts, and confusing nutrition trends that just won’t work for you. On The Planted Runner, I’ll share exactly how to run faster, longer, and feel great doing it at any age, because you don’t have time to waste. I’m Coach Claire Bartholic, and I went from not running at all in my late-30s to finishing a marathon in 2:58 at age 42, all on a

en-us

24:23

All Plants Have Protein: Here's How You Can Prevent...

The Planted Runner ·

2024/02/08

Protein is trending in the nutrition space. Everywhere you look, someone is saying you should eat more. But is this protein push all just media and marketing hype? And does this even apply to endurance runners? Let’s find out. Today we are going to explore what you need to know about protein for runners, and specifically for plant-based runners. We’ll uncover: Why the recommended daily allowance doesn’t make sense for you Why plant-based runners and older runners need to pay more attention to

en-us

52:09

Rest is Actually the Worst Thing You Can Do for Most...

The Planted Runner ·

2024/02/01

What if everything we’ve been conditioned to think about pain and injury is wrong? What if we could heal ourselves on our own faster and more effectively without ever having to stop running? Let’s find out. Today I’m sharing my conversation on Pain and Performance with co-authors Matt Fitzgerald and Ryan Whited about their book of the same name. We’ll explore: Why what we think about pain and injury is fundamentally flawed, Why training, not rest, painkillers, or surgery, is the very best way to

en-us

19:07

Beyond Beginner: This is What Will Take Your Running...

The Planted Runner ·

2024/01/25

How do you advance from being a good runner to a really good runner? Do you add more miles? Speed up all your paces? Run more often? Or maybe it’s a little of everything. Let’s find out. Today we’re going to explore how to step it up a notch. I’ll cover: how to break through a running plateau when your performance is stuck how to safely accelerate your training to reach new milestones, and what warning signs to look out for as you advance I’ll also share more about my own story of how I was

en-us

17:16

Running Marathon Pace In January Can Sink Your Spring...

The Planted Runner ·

2024/01/18

If you’re a marathoner training for a spring race and you’re running goal marathon paced workouts in January, you’re doing it wrong. Let’s explore a better way. In today’s episode, we’re going to talk about race-specific workouts from the 5k to the marathon. We’ll go over: Why the timing of race-specific workouts matters Why and how to plan workouts that focus on overall fitness instead, and When to narrow your focus so you peak exactly on race day I’ll also give you some examples of my

en-us

18:35

Could Dry January Make You A Better Runner? It’s...

The Planted Runner ·

2024/01/11

Can even moderate drinking be holding you back from your best performances? In today’s episode, we’ll explore the effects of alcohol on your training. We’ll go over: How even small amounts of alcohol affects your sleep and recovery How it’s related to inflammation, dehydration, and performance loss, and ironically Why the popular trend of Dry January might not be as helpful as it seems. This episode is not about judging those who choose to responsibly enjoy alcohol in moderation. Instead, it’s

en-us

46:08

Train Your Brain Like an Elite Distance Runner with...

The Planted Runner ·

2024/01/04

What can we learn from the mental strength abilities of the highest performing athletes in the world? What do they do that we don’t? And more importantly, how can we learn to have the mental strength of a champion in our own lives? Let’s find out. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. On today’s show, we’re going to have a conversation with

en-us

18:19

A Better Way to Make Sure Your Running Resolutions...

The Planted Runner ·

2023/12/28

The sad truth is that most resolutions are abandoned by mid-January. Even by well-intentioned, highly disciplined runners. There is a better way. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. In today’s episode, we’ll explore: why most New Year's resolutions fail why January 1st is a bad start date for most people and, what to do instead to create

en-us

45:48

The Recovery Essentials if You Hate Rest Days (at Any...

The Planted Runner ·

2023/12/21

What if there was a way that you could recover so easily and completely between runs that you didn’t need a day off? I know that sounds too good to be true. But it also could be because right now, you aren’t training or recovering effectively. Let’s find out. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. On today’s show, we’re going to have a

en-us

23:50

How I Went From Not Running to a 2:58 Marathon at Age...

The Planted Runner ·

2023/12/14

Watch this episode on YouTube ENCORE RUN: If you want to get good at something, it can really help to be inspired by someone who has done it before. It doesn’t mean your road is going to be exactly the same, but studying the journey of others can be like a headlamp in the dark. Today, I’m going to go over the 10 steps I took to go from not running at all to finishing a marathon in 2:58 at age 42. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your

en-us

20:52

Does Racing In the Weeks Before Your Goal Race Really...

The Planted Runner ·

2023/12/07

Some runners just really, really love to race. So they race. A lot. If this is you, you could be sacrificing performance on the race that means the most. How do you prioritize? Today’s episode is all about tune up races. You’ll learn: when to add a tune up race for maximum benefit and minimum risk how to run your tune up race to best prepare you for your goal race, and alternative ways to use tune ups in your schedule Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is

en-us

25:24

It’s Not Your Age That’s Slowing You Down. It’s This.

The Planted Runner ·

2023/11/30

Masters runners (those over 40) today are fitter and faster than ever before. How can it be? Have the elite older runners unlocked the running fountain of youth? Let’s find out. We’ll explore how you can get fitter and faster, no matter what your age. We’ll look at: The traditional signs of aging How to slow down the slow down, and we’ll talk about some Factors that you might not even be considering that affect your speed So if you are a runner over 40 or you plan to be, this is the episode for

en-us

23:41

Stop Feeling Guilty About Running! How to Fit It In...

The Planted Runner ·

2023/11/23

Can you really have it all? On today’s episode, I’d like to address the challenges that go along with training to be as good as you can be while also having a demanding job, a spouse, a family, and just about all the other responsibilities we have as adults. We’ll explore: how to know if it’s even worth prioritizing your training with a demanding life, how to work with your partner so both your needs are met, and how to fit in your training after you have kids. Now, I know that many of you

en-us

37:14

How Your Running Quietly Soothes Your Soul In These...

The Planted Runner ·

2023/11/16

We all know that running is good for our mental health. But it’s also good for our spiritual health as well. Can you transform your running into something even more meaningful, even if you’re not religious? On today’s show, we’re going to have a conversation with runner and Anglican priest, Martha Tartarnic. We’ll cover: How running can transform from a punishment to a source of deep meaning How reflection while running can make you better at your job and a better parent, and How you can use

en-us

19:15

HRV: What the Gaps Between Your Heartbeats Say About...

The Planted Runner ·

2023/11/09

Heart rate variability (HRV) can be an insight into how well you are training and recovering. This is because the changes in length of space between heartbeats is a harbinger of changes in your physical and mental health. And it is clear that this metric will inform the training of the future. I’ll show you how you can use it today. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training

en-us

21:19

Everything You Need to Motivate Yourself for Dark and...

The Planted Runner ·

2023/11/02

If you want to maintain or even improve your running fitness in the fall and winter, you’re either going to make friends with the treadmill or you’ll have to find a way to make peace with the cold and dark. I’ll show you how. On today’s show, we are going to explore how you can get ready for fall and winter running. You’ll learn: Tips to stay motivated and run safely in the dark Exactly how to dress in any kind of weather for any kind of run, and I’ll share my personal experience with a condition

en-us

22:08

The Exact Marathon Pacing Strategy You Should Use for...

The Planted Runner ·

2023/10/26

Most people run far slower than their potential on race day. This is typically not due to lack of fitness, but rather not following a good marathon pacing strategy. On today’s show, we are going to explore the details of marathon pace strategy. You’ll learn: Why the concept of negative splitting can help you finish faster How you can practice for this in training, and I’ll share The free tool that I use to create exact mile or kilometer splits for any course Welcome to the Planted Runner. I’m

en-us

48:39

Your Mind is Holding Your Running Back. Here's How...

The Planted Runner ·

2023/10/19

At some point in your running you are going to get stuck. It might be a performance plateau, or it could be a motivation issue when you can’t seem to get out of the door for a run when you used to love it so much. Or maybe you are stuck in your head and you can’t seem to will your legs to do what you want. It might seem like it’s a physical limitation, that you just aren’t fit enough or young enough, but more often, it’s mental. Is there a way to get unstuck in all these situations? Let’s find

en-us

179 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN