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PODCAST

The Planted Runner

Evergreen Podcasts

You’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-based nutrition, and proven mental strength techniques. Whether you are training for your first 5k or your

sports running

All Episodes

13:30

The Sure-Fire Way to Choose the Best Running Shoes

The Planted Runner ·

2026/04/09

How do you figure out which is the right shoe for you?Today’s episode is all about running shoes. You’ll learn: How to find the right shoe for you How many shoes you should have, and If you really should spend the cash on carbon plated super shoes. This episode is essential if you are a new runner or just getting back into the sport, but experienced runners will pick up a few things as well. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help

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41:48

PRTL: How To Get Back to Running Even After Taking...

The Planted Runner ·

2026/04/02

Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner.In this episode, we feature Clint: 🏃🏽‍♀️51 years old 🏃🏿seasoned marathon runner who’s taken winter off 🏃🏼‍♀️struggling with starting over Learn how I create a custom back to running training plan for Clint. Follow along with the questions I ask each runner: 1. What is your goal? 2. How long have you been running regularly? 3. Do you have any current or recurring

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19:38

Cognitive Conditioning: The Simple Yet Powerful Way...

The Planted Runner ·

2026/03/26

How is it that some people seem to be calm under pressure, aren’t bothered by spiraling thoughts, and walk through life with a sense of ease, even when things are hard?Could it be that they are just wired differently? Or is it a skill that can be trained? Let’s find out. Today, I’m going to talk about how your brain changes through repetition and why intentional cognitive conditioning can completely alter the way you perform, not just in running, but in life. You’ll learn: why repeated

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17:48

Does Massage Really Help Sore Muscles Get Better Faster?

The Planted Runner ·

2026/03/19

There are lots of runners that swear by massage and feel it’s an essential part of the recovery process. There are also a lot of myths out there about what massage is really doing.What’s the truth about massage for runners? Let’s find out. You’ll learn: How a massage may help What a massage doesn’t do and When you should and should not get one. If you are serious about your recovery or just serious about feeling better, this is the episode for you. Welcome to the Planted

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52:36

The Brutal Truth: You'll Never Master The Marathon...

The Planted Runner ·

2026/03/12

What does the word “mastery” mean to you?In some sense, it’s when you’ve reached the top of the mountain. You’ve learned everything there is to know, and the only thing left to do is retire or teach. But what if nothing can truly be mastered? Is it still worth the chase? In running, for example, can you ever truly master the marathon? In this conversation with runner, coach, and writer, Matt Fitzgerald, we talk about: The concept of mastery in running and how it can help you improve at

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21:09

Iron: The Critical Levels All Runners Must Know

The Planted Runner ·

2026/03/05

Millions of runners are unknowingly suffering from an iron deficiency and it is slowly causing a cascade of problems that is not just affecting their running, but their whole life.Is this something you should be concerned about? Let’s find out. Today, I’m going to go into what you need to know about iron deficiencies in runners You’ll learn: Why runners are at a higher risk for low iron The signs and symptoms that you might not realize And how to get more iron in your diet from

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16:05

Runners, This is How To Time Your Strength Work for...

The Planted Runner ·

2026/02/26

Nearly as important as strength training itself, the timing of when you lift is very important, especially if you have big running goals.Time it wrong and strength training can actually hinder your running progress. But get it right and your strength program will be the perfect compliment to what you are already doing in your running shoes. Today I’ll reveal when to schedule strength training so that it's most beneficial for you and your running. You’ll learn: why alternating running and

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19:00

Are Your "Easy" Runs Sabatoging Your Results?

The Planted Runner ·

2026/02/19

It is normal to think, “I need to run faster to run faster.” But that drive to run faster may actually be what’s stopping you from getting what you want.And not to mention, when you actually try to slow down your runs, it feels awkward and unnatural. Why is that? And how do you physically run slower when it feels so weird? Today we’ll dive deep into the power of running slowly to run faster. You’ll learn: the scientific reasons slow running works so well the amount of slow

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20:08

Marathon Face: How Running Can Make You Look Older

The Planted Runner ·

2026/02/12

Do you have Marathon Face?Running can affect your skin and hair making you look older than you really are. But there are ways to make sure you are not sacrificing great skin and hair for your running PRs. You’ll learn: Why we chafe and how to prevent it How running can prematurely age your skin, and How to protect your hair from damage caused directly or indirectly from running. This is a topic that’s not really discussed too much in the running world, so you might not even

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33:22

PRTL: Point-to-Point Half Marathon Training Plan

The Planted Runner ·

2026/02/05

Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner.In this episode, we feature Destinee: 🏃🏽‍♀️33 years old 🏃🏿training for Iowa’s EMC Dam to DSM Half Marathon 🏃🏼‍♀️recovering perfectionist Learn how I create a custom marathon training plan for Destinee. Follow along with the questions I ask each runner: 1. What is your goal? 2. How long have you been running regularly? 3. Do you have any current or recurring

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19:03

How to Make the Treadmill Your Secret Weapon This Winter

The Planted Runner ·

2026/01/29

Treadmill miles are often seen as “less than” or not as good as the same run outside. But is that really true?Can treadmill running actually be just as good for your training as running outside? Let’s find out. On today’s show, we’re going to get into everything you need to know about treadmill running. You’ll learn: If the treadmill is really the same as running outside If you really need to adjust the incline or play around with your speed to make it more like outdoors, And

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19:40

The New Science of Endurance Fueling to Smash Your...

The Planted Runner ·

2026/01/22

A lot has changed in the last decade or so when it comes to endurance fueling guidance.Today, I’m going to go into the new science of endurance fueling. You’ll learn: What has changed about fueling guidelines and why How training your gut is essential for this to actually work, and How you can make the perfect fuel at home Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed

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17:13

Fix These Training Mistakes and Never Cramp Again

The Planted Runner ·

2026/01/15

Have you suffered from painful leg cramps near the end of a marathon?What causes leg cramping and more importantly, how can you prevent this from ever happening again? And if you think the answer has something to do with electrolytes, think again. Let’s find out. You’ll learn: Why dehydration isn’t the real culprit How training mistakes can make you more cramp-prone I’ll equip you with an action plan that you can start today to cramp-proof your legs, so you can crush your next

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18:48

The Most Relaxing Way To Become A Better Athlete

The Planted Runner ·

2026/01/08

What if I told you there was a way to simply relax and become a better athlete? Sure, you’d still need to actually train, but you could boost how far and how fast you could run simply by sitting? It’s heat. Specifically in the form of hot baths, steam rooms, saunas, and hot tubs. You’ll learn: How various forms of heat can improve your health and performance Why heat wins over cold for most injury treatment, and Which is better for athletes, a hot tub or a sauna? I’ll also share my

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19:22

Mastering Your Mind When You Just Want to Quit...

The Planted Runner ·

2026/01/01

Can you learn to master your mind like an elite athlete?Let’s find out. In this episode, you’ll learn: how to silence the voice that tells you to quit, how to shift away from useless perfectionism, and how to reframe your running goals so you always cross the finish line with a smile. Some of these techniques will be immensely helpful to shift your mindset, while others might not be your jam, and that’s okay. We all have different triggers and issues and my goal is to

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49:32

What High School Kids Are Doing That Can Make You a...

The Planted Runner ·

2025/12/25

You might be surprised to learn what today’s high school cross country kids are doing to become better athletes. And it’s definitely not more running.Find out how their training is different and what you can incorporate into your own training. Today, I’m talking with one of the most prominent coach of coaches in America, Jay Johnson. You’ll learn: About the the differences between training adults and high school kids, What parents need to know about high school coaches, and

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17:18

Find Your Flow State: Pre-Race Warm Up (free version)

The Planted Runner ·

2025/12/18

I always wished there was something designed specifically for runners, something I could follow step by step for the night before, the morning of, my warm-up, and even mid-race.So that’s exactly what I built. And today, I’m going to share one with you for free, the pre-race warm up. Find Your Flow State is a four-part series of audio recordings designed for the critical times before, during, and after your race. It puts you in the right headspace to clear your doubts and get ready to race with

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20:14

You Don't Need To Stretch More To Be A Better Runner....

The Planted Runner ·

2025/12/11

Stretching, with the aim to increase flexibility or to relieve tight muscles, is more often than not a waste of time at best and counter productive for runners at worst.Mobility work, on the other hand, could be exactly what you are looking for to improve form and performance and make running feel better. So what’s the difference and how do you do it? Let’s find out. You’ll learn: The difference between mobility and flexibility Some simple exercises for both that you can do

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14:03

10 Imagination Games to Make Hard Running Feel Like Play

The Planted Runner ·

2025/12/04

Want hard running to feel like play?On today’s show, I’m going over 10 imagination mind games that can almost instantly turn a tough run into a much easier one. You’ll learn: Breathing games that can change your focus Games using the other runners around you, and A few more of my favorites As always, you should know that you that listening to this once is probably not going to be enough to change your running immediately. Just like running workouts build your legs when you

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47:05

Here's How to Get Unstuck In Your Running (Encore Run)

The Planted Runner ·

2025/11/27

It some point in your running you are going to get stuck.It might be a performance plateau, or it could be a motivation issue when you can’t seem to get out of the door for a run when you used to love it so much. Or maybe you are stuck in your head and you can’t seem to will your legs to do what you want. It might seem like it’s a physical limitation, that you just aren’t fit enough or young enough, but more often, it’s mental. Is there a way to get unstuck in all these situations? Let’s find

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200 results

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