x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Evidence-Based Pilates Podcast

Dr. Adam McAtee, PT, DPT

Dr. Adam McAtee, PT, DPT helps you become a more skilled, knowledgeable, and confidence Pilates Instructor by sharing practical and science-based strategies to uplift your career.

health & fitness fitness

All Episodes

00:32:40

69. Do You Need to Study Dead People?

Evidence-Based Pilates Podcast ·

2024/04/06

There has been a growing pressure for Pilates and Yoga instructors to sign up for cadaver labs in order to deepen their understanding of their work. Host, Adam McAtee shares a fresh perspective on the necessity of this investment to help you make an informed decision. Want to study with Adam? Click Here to for a 2-Week Free Trial of the VIP Membership. Click here to follow Adam on Instagram @adammcateepilates Episode Resources Click here for review paper on cadaver usage for medical

en

00:32:45

68. Shoulders Back and Down...? Not So Fast!

Evidence-Based Pilates Podcast ·

2024/04/02

Have you been coached to teach your clients to keep their shoulders back and down? Host, Adam McAtee breaks down the anatomy and biomechanics of this concepts to help you grasp when it is and is not a good idea to do so. Want to study with Adam? Click here for a 2-Week Free Trial of the VIP Membership Click here to follow Adam on Instagram @adammcateepilates

en

00:30:54

67. When Your Studio Is Not a Fit

Evidence-Based Pilates Podcast ·

2024/03/29

If you have ever worked in a studio that's in conflict with your values, this episode is for you. Host, Adam McAtee shares his insight on how to navigate this scenario and leverage it as a learning opportunity to launch your career to new heights. Want to study with Adam? Click here for your 2-Week Free Trial of the VIP Membership Click here to follow Adam on Instagram @adammcateepilates

en

00:31:17

66. Should We Abandon Table-Top?

Evidence-Based Pilates Podcast ·

2024/03/26

Table-top is a common modification for supine-based exercises, but plenty of Pilates courses and educators advocating to stop teaching in. Host, Adam McAtee shares his thoughts on Table-top to provide you a fresh perspective on how to navigate your teaching. Want to study with Adam? Click here for a 2-Week Free Trial of the VIP Membership Click here to follow Adam on Instagram @adammcateepilates

en

00:54:44

65. Are we Doing Pilates to do Life? Guest: Natalie...

Evidence-Based Pilates Podcast ·

2024/03/22

Host, Adam McAtee has pleasure of having Natalie Wilson join him on the podcast again to discuss Natalie's recent experience of trying to learn a new movement skill, and her thoughts on Pilates' prepared her to do so (or lack thereof).Want to work with Adam? Click here to get your 2-Week Free Trial of the VIP Membership. Click here to follow Adam on Instagram Want to work with Natalie? Click here to follow Natalie on Instagram Click here to follow Heath Lander on Instagram

en

00:33:12

64. What's the Deal with Clamshells?

Evidence-Based Pilates Podcast ·

2024/03/17

Clamshells are loved and hated by many in the industry. Host, Adam McAtee, provides a fresh prospective on this exercise to encourage your think critically and live in the grey. Want to work with Adam? Click here to start your 2-Week Free Trial of the VIP Membership Click here to follow Adam on Instagram @adammcateepilates Episode resources Click here and here for systematic review looking at gluteal activation. Click here for the trial looking into muscle activation during clamshells on 20

en

00:48:27

63. Myth Busting: Transversus Abdominis

Evidence-Based Pilates Podcast ·

2024/03/12

Many Pilates education courses continue to teach about the importance of the Transversus abdominis for spinal stability and as a treatment for low-back pain. Host, Adam McAtee breaks down the anatomy of the Transversus Abdominis and shares research it's importance (or lack thereof). Want to study with Adam? Click here to get your 2-Week Free Trial of the VIP Membership. Click here to follow Adam on Instagram @adammcateepilates Episode Resources Click here for the original paper on Transversus

en

00:44:35

62. Reducing Barriers to Movement

Evidence-Based Pilates Podcast ·

2024/03/08

As Pilates Instructors, if we had a 1 job to do it would be to get more people exercising. In this episode, host Adam McAtee discusses the importance of getting more people exercising and what you can do to reduce the barriers for people starting an exercise program (including Pilates). Want to work with Adam? Click here for a 2-Week Free Trial of the VIP Membership. Click here to follow Adam on Instagram @adammcateepilates Episode Resources Click here for a systematic review how the prevalence of

en

00:58:52

61. Confessions From Recovering Fragilistas With...

Evidence-Based Pilates Podcast ·

2024/03/04

We go to Pilates school because we love Pilates, but far too often we are taught unnecessary, fear-based movement rules along the way. Host Adam McAtee sits down with esteemed Pilates Instructor Natalie Wilson to discuss their journey as recovering fragilistas while sharing teaching tips along the way. Want to work with Adam? Click here for a 2-Week Free Trial of the VIP Membership Follow Adam on Instagram @AdamMcAteePilates Want to work with Natalie? Follow Natalie on Instagram

en

00:37:30

60. Person-Centered Care is Evidence-Based Practice

Evidence-Based Pilates Podcast ·

2024/03/01

Evidence-based practice is more than just research! It incorporates your personal expertise and your clients' values. In this episode, host Adam McAtee discusses the nuance of an evidence-based practice to help you become a more informed instructor. Want to study with Adam? Click here to get your 2-Week Free Trial of the VIP Membership Episode Resources Click here to read about kinesiophobia & Pilates Click here for a systematic review on person centeredness Click here for the 11 common

en

00:36:40

59. Total Knee Replacements

Evidence-Based Pilates Podcast ·

2024/02/23

Host, Adam McAtee shares an evidence-based approach to working with total knee replacements so you can confidently help this population.Want to work with Adam? Click here for a 2-Week Free Trial of the VIP Membership. Follow Adam on Instagram @adammcateepilates Resources Click here for an animation of a total knee replacement

en

00:37:54

58. Gluteus Maximus

Evidence-Based Pilates Podcast ·

2024/02/20

Host Adam McAtee teaches out all about the anatomy, function and best exercises for the Gluteus Maximus! Want to study with Adam? Click here for your 2-Week Free Trial of the VIP Membership. Click here to follow at on Instagram @adammcateepilates

en

00:31:17

57. Should Pilates be Slow & Controlled?

Evidence-Based Pilates Podcast ·

2024/02/16

If you have taken a Pilates class, you have probably been told to move slow & controlled. Host Adam McAtee discusses the pros and cons of this approach to help you become a more confident instructor Want to work with Adam? ⁠Click here⁠ to get your 2-Week Free Trial of the VIP Membership ⁠Click here ⁠to follow Adam on instagram ⁠@adammcateepilates⁠

en

01:00:06

56. Are We Watering Down Pilates? Guest: Natalie Wilson

Evidence-Based Pilates Podcast ·

2024/02/13

With the growing popularity of Pilates, there are a variety of ways we can experience the method. But are we watering it down in the process? In this episode, Adam McAtee and esteemed Pilates Instructor Natalie Wilson to discuss their thoughts. Want to work with Adam? Click here for your 2-Week Free Trial of the VIP Membership. Follow Adam on Instagram @adammcateepilates Want to work with Natalie? Follow Natalie on Instagram @nataliewilsonpilates

en

00:37:11

55. Social Media Tips

Evidence-Based Pilates Podcast ·

2024/02/10

After posting over 2,100 times on Instagram, host Adam McAtee shares his insight on how you can leverage social media to build your business. Want to study with Adam? Click here to start your 2-Week Free Trial of the VIP Membership. Follow Adam on Instagram @adammcateepilates

en

00:55:31

54. You Are Accepted With Dianne Bondy

Evidence-Based Pilates Podcast ·

2024/02/04

Host Adam McAtee sits down with Yoga & Pilates Instructor, Dianne Bondy to discuss common experiences in the Pilates industry to help you feel understood and accepted. Want to work with Adam? Click here for a 2-Week Free Trial of the VIP Membership Follow Adam on Instagram at @adammcateepilates Want to work with Dianne? Click here to view her offerings Follow Dianne on Instagram @Diannebodyyogaofficial

en

00:41:51

53. The Missing Link in Pilates Education

Evidence-Based Pilates Podcast ·

2024/01/30

Pilates education is awesome, but it's missing one key ingredient - science. Host, Adam McAtee sits down to discuss the value of applying science to education and how doing so challenges many common topics still taught in Pilates courses today. Want to study with Adam? Click here for your 2-Week Free Trial of the VIP Membership. Follow Adam on Instagram @adammcateepilates

en

00:51:59

52. Progressive Loading

Evidence-Based Pilates Podcast ·

2024/01/19

Many of our clients come to Pilates to get stronger and it is our duty of care to know how to help them achieve this. In this episode, Adam McAtee shares what he's learned studying exercise science and physical therapy so you can understand how to apply the concept of progressive loading to your Pilates practice. Want to study with Adam? Click here for your 2-Week Free Trial of the VIP Membership. Follow Adam on Instagram @adammcateepilates Episode resources Click here for a paper on

en

00:57:51

51. How Much is Enough Pilates Education With Kyle Marsh

Evidence-Based Pilates Podcast ·

2024/01/13

Host, Adam McAtee sits down with Kyle Marsh to discuss if Pilates Instructors need more Pilates-based education or if our time would be better off adding other fields of knowledge to our education. Want to Study With Adam? Click Here to start your 2-Week Free Trial of the VIP Membership. Follow Adam on Instagram @AdamMcAteePilates Want to work with Kyle? Click here to view her work. Follow Kyle on Instagram @KyleGeorginaPilates

en

00:49:54

50. It Depends

Evidence-Based Pilates Podcast ·

2024/01/08

Host, Adam McAtee shares his thoughts to help encourage more critical thinking and movement optimism in the Pilates industry. Click here for a 2-Week Free Trial of the VIP Membership. Follow Adam on Instagram @adammcateepilates

en

169 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown