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PODCAST

Evidence-Based Pilates Podcast

Dr. Adam McAtee, PT, DPT

Dr. Adam McAtee, PT, DPT helps you become a more skilled, knowledgeable, and confidence Pilates Instructor by sharing practical and science-based strategies to uplift your career.

health & fitness fitness

All Episodes

00:44:35

62. Reducing Barriers to Movement

Evidence-Based Pilates Podcast ·

2024/03/08

As Pilates Instructors, if we had a 1 job to do it would be to get more people exercising. In this episode, host Adam McAtee discusses the importance of getting more people exercising and what you can do to reduce the barriers for people starting an exercise program (including Pilates). Want to work with Adam? Click here for a 2-Week Free Trial of the VIP Membership. Click here to follow Adam on Instagram @adammcateepilates Episode Resources Click here for a systematic review how the prevalence of

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00:58:52

61. Confessions From Recovering Fragilistas With...

Evidence-Based Pilates Podcast ·

2024/03/04

We go to Pilates school because we love Pilates, but far too often we are taught unnecessary, fear-based movement rules along the way. Host Adam McAtee sits down with esteemed Pilates Instructor Natalie Wilson to discuss their journey as recovering fragilistas while sharing teaching tips along the way. Want to work with Adam? Click here for a 2-Week Free Trial of the VIP Membership Follow Adam on Instagram @AdamMcAteePilates Want to work with Natalie? Follow Natalie on Instagram

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00:37:30

60. Person-Centered Care is Evidence-Based Practice

Evidence-Based Pilates Podcast ·

2024/03/01

Evidence-based practice is more than just research! It incorporates your personal expertise and your clients' values. In this episode, host Adam McAtee discusses the nuance of an evidence-based practice to help you become a more informed instructor. Want to study with Adam? Click here to get your 2-Week Free Trial of the VIP Membership Episode Resources Click here to read about kinesiophobia & Pilates Click here for a systematic review on person centeredness Click here for the 11 common

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00:36:40

59. Total Knee Replacements

Evidence-Based Pilates Podcast ·

2024/02/23

Host, Adam McAtee shares an evidence-based approach to working with total knee replacements so you can confidently help this population.Want to work with Adam? Click here for a 2-Week Free Trial of the VIP Membership. Follow Adam on Instagram @adammcateepilates Resources Click here for an animation of a total knee replacement

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00:37:54

58. Gluteus Maximus

Evidence-Based Pilates Podcast ·

2024/02/20

Host Adam McAtee teaches out all about the anatomy, function and best exercises for the Gluteus Maximus! Want to study with Adam? Click here for your 2-Week Free Trial of the VIP Membership. Click here to follow at on Instagram @adammcateepilates

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00:31:17

57. Should Pilates be Slow & Controlled?

Evidence-Based Pilates Podcast ·

2024/02/16

If you have taken a Pilates class, you have probably been told to move slow & controlled. Host Adam McAtee discusses the pros and cons of this approach to help you become a more confident instructor Want to work with Adam? ⁠Click here⁠ to get your 2-Week Free Trial of the VIP Membership ⁠Click here ⁠to follow Adam on instagram ⁠@adammcateepilates⁠

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01:00:06

56. Are We Watering Down Pilates? Guest: Natalie Wilson

Evidence-Based Pilates Podcast ·

2024/02/13

With the growing popularity of Pilates, there are a variety of ways we can experience the method. But are we watering it down in the process? In this episode, Adam McAtee and esteemed Pilates Instructor Natalie Wilson to discuss their thoughts. Want to work with Adam? Click here for your 2-Week Free Trial of the VIP Membership. Follow Adam on Instagram @adammcateepilates Want to work with Natalie? Follow Natalie on Instagram @nataliewilsonpilates

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00:37:11

55. Social Media Tips

Evidence-Based Pilates Podcast ·

2024/02/10

After posting over 2,100 times on Instagram, host Adam McAtee shares his insight on how you can leverage social media to build your business. Want to study with Adam? Click here to start your 2-Week Free Trial of the VIP Membership. Follow Adam on Instagram @adammcateepilates

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00:55:31

54. You Are Accepted With Dianne Bondy

Evidence-Based Pilates Podcast ·

2024/02/04

Host Adam McAtee sits down with Yoga & Pilates Instructor, Dianne Bondy to discuss common experiences in the Pilates industry to help you feel understood and accepted. Want to work with Adam? Click here for a 2-Week Free Trial of the VIP Membership Follow Adam on Instagram at @adammcateepilates Want to work with Dianne? Click here to view her offerings Follow Dianne on Instagram @Diannebodyyogaofficial

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00:41:51

53. The Missing Link in Pilates Education

Evidence-Based Pilates Podcast ·

2024/01/30

Pilates education is awesome, but it's missing one key ingredient - science. Host, Adam McAtee sits down to discuss the value of applying science to education and how doing so challenges many common topics still taught in Pilates courses today. Want to study with Adam? Click here for your 2-Week Free Trial of the VIP Membership. Follow Adam on Instagram @adammcateepilates

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00:51:59

52. Progressive Loading

Evidence-Based Pilates Podcast ·

2024/01/19

Many of our clients come to Pilates to get stronger and it is our duty of care to know how to help them achieve this. In this episode, Adam McAtee shares what he's learned studying exercise science and physical therapy so you can understand how to apply the concept of progressive loading to your Pilates practice. Want to study with Adam? Click here for your 2-Week Free Trial of the VIP Membership. Follow Adam on Instagram @adammcateepilates Episode resources Click here for a paper on

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00:57:51

51. How Much is Enough Pilates Education With Kyle Marsh

Evidence-Based Pilates Podcast ·

2024/01/13

Host, Adam McAtee sits down with Kyle Marsh to discuss if Pilates Instructors need more Pilates-based education or if our time would be better off adding other fields of knowledge to our education. Want to Study With Adam? Click Here to start your 2-Week Free Trial of the VIP Membership. Follow Adam on Instagram @AdamMcAteePilates Want to work with Kyle? Click here to view her work. Follow Kyle on Instagram @KyleGeorginaPilates

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00:49:54

50. It Depends

Evidence-Based Pilates Podcast ·

2024/01/08

Host, Adam McAtee shares his thoughts to help encourage more critical thinking and movement optimism in the Pilates industry. Click here for a 2-Week Free Trial of the VIP Membership. Follow Adam on Instagram @adammcateepilates

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00:56:38

49. Getting Results With Amy Sasso

Evidence-Based Pilates Podcast ·

2024/01/04

Host, Adam McAtee sits down with esteemed Clinical Pilates Instructor, Amy Sasso to discuss the meaning of results-based Pilates and what you can do to improve your client's outcomes. Want to work with you Adam? Click here for a 2-Week Free Trial of the VIP Membership. Follow Adam on Instagram @adammcateepilates Want to connect with Amy? Follow Amy on Instagram @amysassopilates Email Amy at Amy.Sasso@gmail.com Episode Resources: Click here for a systematic review on the 11 common

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00:39:10

48. Understanding The Hamstrings

Evidence-Based Pilates Podcast ·

2024/01/01

Want to learn more about the hamstrings? This episode is for you! Host, Adam McAtee shares his insights on the anatomy & biomechanics of the hamstrings as well as how you can apply it to your teaching! Want to study with Adam? Click here for your 2-Week Free Trial of the VIP Membership. Follow Adam on Instagram @adammcateepilates Want to dive deeper into the hamstring? Click here to read about them.

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00:49:19

47. Athletic-Based Pilates With Cam Anthony

Evidence-Based Pilates Podcast ·

2023/12/27

Host Adam McAtee sits down with esteemed athletic-based Pilates instructor, Cam Anthony to talk to discussed the benefits of an athletic-based approach to Pilates. Want to study with Adam? Click here for a 2-Week Free Trial of the VIP Membership. Want to connect with Cam Follow Cam on Instagram @athleticpilatessydney

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00:45:15

46. How To Avoid Burnout

Evidence-Based Pilates Podcast ·

2023/12/22

Have you experienced burnout? Host, Adam McAtee shares 5 ways you can organize your work to help avoid this experience. Want To Work With Adam? Click Here for a 2-Week Free Trial of the VIP Membership. Have social media? Follow Adam on Instagram @adammcateepilates

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00:31:08

45. Do Your Clients Want Pilates?

Evidence-Based Pilates Podcast ·

2023/12/19

Your clients paid for Pilates, so is that what we should give them? Host Adam McAtee shares a fresh perspective on this topic to help inspire your teaching. Want to work with Adam? Click here to start your 2-Week Free Trial of the VIP Membership. Want to connect on social media? Click here to follow Adam on Instagram @adammcateepilates

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00:37:45

44. 4 Things I Wish I Knew Earlier

Evidence-Based Pilates Podcast ·

2023/12/12

Host, Adam McAtee shares 4 things he wish he knew earlier in his career to help you learn and grow in the most meaningful way possible. Want to join the Evidence-Based Pilates community? Click here to start your 7-Day Free Trial of the VIP Membership. Want to connect on Instagram? Follow Adam @adammcateepilates

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00:38:29

43. Simplifying Muscle Contractions

Evidence-Based Pilates Podcast ·

2023/12/06

Have concentric, eccentric, and isometric muscle contractions ever confused you? In this episode, host Adam McAtee explains these concepts in easy-to-understand terms and shows you how it is useful in your teaching. If you're loving the podcast, and want to learn more the VIP Membership is for you! The VIP Membership is an affordable science-based continuing education resource for Pilates Instructors who are eager to learn. Click here to start your 7-Day Free Trial. Want to connect on

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