x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Evidence-Based Pilates Podcast

Dr. Adam McAtee, PT, DPT

Dr. Adam McAtee, PT, DPT helps you become a more skilled, knowledgeable, and confidence Pilates Instructor by sharing practical and science-based strategies to uplift your career.

health & fitness fitness

All Episodes

00:34:17

169. Pilates vs. Not Pilates: Swan Edition

Evidence-Based Pilates Podcast ·

2026/01/12

In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT delves into the nuances of the Swan exercise in Pilates, contrasting traditional and contemporary interpretations. He emphasizes the importance of understanding the biomechanics behind the movements and encourages instructors to adopt a flexible mindset when teaching. The discussion highlights the duality of what is considered 'Pilates' versus 'not Pilates,' advocating for a more inclusive approach that

en

00:32:08

168. How High Should We Go in a Bridge?

Evidence-Based Pilates Podcast ·

2026/01/07

In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT explores the complexities of the bridge exercise in Pilates, addressing safety concerns, varying perspectives on bridging, and the importance of understanding biomechanics. He emphasizes the need for critical thinking in Pilates instruction, questioning traditional movement rules, and advocating for a client-centered approach to care. The discussion highlights the nuances of spinal positioning, the role of flexion and

en

00:54:16

167. Five Concepts to Drop in 2026

Evidence-Based Pilates Podcast ·

2026/01/01

In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT discusses five key concepts that Pilates instructors should consider dropping in 2026. He emphasizes the importance of viewing Pilates as a flexible concept rather than a rigid practice tied to specific equipment or techniques. The conversation explores the nuances of teaching methods, the demonization of rib flares, the need for simplified communication with clients, and challenges traditional views on neutral spine

en

00:52:17

166. The Biomechanics of Pulling Straps (Plow & T's)

Evidence-Based Pilates Podcast ·

2025/12/26

In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT delves into the biomechanics of the pulling straps exercise on the reformer. He discusses the importance of understanding external and internal forces, the role of gravity and springs, and how these factors influence muscle engagement and fatigue. The episode also compares the plow and T's variations of the exercise, highlighting the challenges and biomechanics involved. Additionally, Adam explores breathing

en

00:58:19

164. Lessons I Have Learned Running an Online Pilates...

Evidence-Based Pilates Podcast ·

2025/12/16

In this episode, Dr. Adam McAtee, PT, DPT shares his journey and lessons learned in building an online Pilates business. He emphasizes the importance of taking action, understanding your client avatar, and creating win-win situations for both instructors and clients. Adam discusses the skills required for running an online business, the power of online reach, and the balance between in-person and online teaching. He encourages listeners to start today and leverage their unique offerings to help

en

00:54:35

163. The Science of Neck Pain

Evidence-Based Pilates Podcast ·

2025/12/02

In this episode of the Evidence-Based Pilates podcast, Dr. Adam McAtee, PT, DPT discusses the complexities of neck pain, its prevalence, and the importance of understanding pain management in Pilates instruction. He emphasizes the need for instructors to be knowledgeable about pain, the role of kinesiophobia, and the significance of exercise in managing neck pain. The conversation covers various types of neck pain, the impact of ergonomics and lifestyle, and the importance of reassurance and

en

00:25:35

162. Joesph Pilates Quotes Most Teacher Training...

Evidence-Based Pilates Podcast ·

2025/11/24

In this conversation, Dr. Adam McAtee, PT, DPT shares Joseph Pilates quotes that are rarely shared in teacher training programs. Understanding and questioning these quotes is intended to you become more confident in your decision making as a qualified Pilates instructor.Curious to learn more about using our anatomy course in your Pilates teaching training program?Email Adam at ⁠AdamMcAtee@EvidenceBasedPilates.com⁠Ready to take your teaching career to the next level?⁠Click here⁠⁠⁠ for a 2-week free

en

00:34:45

161. Controversial Topics: The 'Right' and 'Wrong'...

Evidence-Based Pilates Podcast ·

2025/11/05

In this conversation, Adam McAtee, PT, DPT discusses the subjective nature of exercise techniques and how personal understanding evolves over time. He emphasizes that what may be considered the 'right' way to perform an exercise can change based on individual experience and knowledge.Curious to learn more about using our anatomy course in your Pilates teaching training program?Email Adam at ⁠AdamMcAtee@EvidenceBasedPilates.com⁠Ready to take your teaching career to the next level?⁠Click here⁠⁠⁠ for a

en

00:44:17

160. Five Lessons I've Learning in 16+ Years Teaching...

Evidence-Based Pilates Podcast ·

2025/10/29

SummaryIn this episode of the Evidence Based Pilates Podcast, Dr. Adam McAtee, PT, DPT shares five key lessons learned from 16 years of teaching Pilates. He discusses the unique aspects of Pilates, the importance of understanding its limitations, and how Joseph Pilates' teachings should inform but not dictate practice. Adam emphasizes the integration of exercise science into Pilates and the necessity of truly understanding anatomy in relation to movement. The episode concludes with a call to

en

00:26:39

159. Debunking "Light Lunges Don't Do Sh*t"

Evidence-Based Pilates Podcast ·

2025/10/06

In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee PT, DPT addresses a controversial post claiming that light lunges on the reformer 'don't do sh*t.' He emphasizes the importance of questioning general statements about exercise effectiveness and understanding the context in which exercises are performed.Adam discusses the value of light lunges for various populations, their role in promoting hip range of motion, and their potential for hypertrophy. He also highlights

en

00:25:31

158. Should We Engage Our Abs in the Down Stretch?

Evidence-Based Pilates Podcast ·

2025/09/20

Join Dr. Adam McAtee, PT, DPT, as he breaks down the anatomy & biomechanics of the Down Stretch on the Reformer.Through this thoughtful discussion, Adam sheds light on the idea of engaging the abdominals during this exercise. Similar to other movement strategies, he makes the case that engaging the abdominals during Down Stretch is neither right nor wrong — each approach simply emphasizes different aspects of human movement.If you enjoy this episode and want to deepen your knowledge of anatomy,

en

00:36:03

157. Is it Time to Abandon Table Top?

Evidence-Based Pilates Podcast ·

2025/09/07

Join Dr. Adam McAtee, PT, DPT as he debunks a common narrative suggesting that it's time to stop teaching table-top during The Hundred. He breaks down the anatomy & biomechanics of the hundred and various leg positions to allow you to build your skills, knowledge, & confidence.Ready to take your teaching career to the next level?Click here⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠Click here⁠ for a 2-week free trail of the Pilates Club.⁠Click here⁠ to follow Adam on

en

00:29:26

156. The Mechanics of Breathing in Pilates

Evidence-Based Pilates Podcast ·

2025/09/02

Join Dr. Adam McAtee, PT, DPT, as he explores the pivotal role of breathing in Pilates practice. In this enlightening episode, he delves into how incorporating breath into a Pilates practice can impact aspects of physical performance and deepen the mind-body connection. Listeners will gain valuable insights into techniques that can facilitate more abdominal work and overall well-being. Whether you're a seasoned Pilates enthusiast or a newcomer, this episode offers a fresh perspective to enrich

en

00:27:03

155. Breaking Down Scapular Retraction

Evidence-Based Pilates Podcast ·

2025/08/23

In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee PT, DPT delves into the biomechanics of scapular retraction, exploring its significance in Pilates and physical therapy. He discusses the anatomy of the scapula, the glenohumeral rhythm, and the importance of breathing techniques in relation to scapular movement. The episode emphasizes the role of key muscles involved in scapular retraction, such as the middle trapezius and rhomboids, and how to effectively load these movements

en

00:40:14

154. Is Pilates Eccentric Training?

Evidence-Based Pilates Podcast ·

2025/08/19

In this episode, Dr. Adam McAtee, PT, DPT delves into the topic of eccentric training within Pilates, exploring the nuances of muscle contractions and the claims surrounding eccentric training. He discusses the types of muscle contractions—isometric, concentric, and eccentric—and clarifies misconceptions about Pilates being solely eccentric training. The conversation also touches on the implications of eccentric training for injury prevention and athletic performance, emphasizing the importance of

en

00:33:19

153. The Biomechanics of Neck Pull

Evidence-Based Pilates Podcast ·

2025/08/12

In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT delves into the intricacies of the Neck Pull exercise, exploring its historical context, anatomical and biomechanical principles, and teaching variations. He emphasizes the importance of understanding posture, alignment, and breathing techniques while performing the exercise. The discussion also highlights the differences between the Neck Pull and similar exercises like the Roll Up, providing insights into effective

en

00:30:01

152. How to Smash Your Pilates Interview

Evidence-Based Pilates Podcast ·

2025/08/06

In this episode of the Evidence Based Pilates Podcast, Dr. Adam McAtee, PT, DPT shares valuable insights on how to excel in Pilates interviews. He discusses the importance of preparation, understanding the interview process, and the significance of being personable and relatable. Adam emphasizes the need to do your homework about the studio, keep teaching demonstrations simple, and connect with clients on a personal level. He concludes by encouraging listeners to trust the process and be themselves

en

00:45:14

151. The Difference Between a Disc Bulge & a Disc...

Evidence-Based Pilates Podcast ·

2025/07/31

In this episode of the Evidence-Based Pilates podcast, Dr. Adam McAtee PT, DPT delves into the anatomy and management of intervertebral discs, focusing on the differences between disc bulges and herniations. He emphasizes the importance of understanding the robust nature of the spine and the anatomy of the intervertebral disc. The discussion covers the types of disc herniations, the significance of symptomatic versus asymptomatic conditions, and practical management strategies for Pilates

en

00:16:17

150. Why You Don't Need Another Pilates Certificate

Evidence-Based Pilates Podcast ·

2025/07/27

In this episode of the Evidence Based Pilates podcast, Dr. Adam McAtee, PT, DPT discusses the importance of focusing on knowledge gaps rather than pursuing additional Pilates certifications. He emphasizes the need for Pilates instructors to deepen their understanding of exercise science, anatomy, and biomechanics to enhance their teaching skills and provide better client care. The conversation highlights the distinction between strength and endurance training and encourages instructors to invest in

en

00:35:10

149. Five Lessons I Have Learned in my Pilates Career

Evidence-Based Pilates Podcast ·

2025/07/16

In this episode, Dr. Adam McAtee, PT, DPT shares five essential lessons learned throughout his Pilates career, emphasizing the importance of uncertainty, the inevitability of criticism, the significance of building relationships with clients, the value of supportive environments, and the need to embrace one's unique teaching style. These insights aim to guide both new and seasoned instructors in their professional journeys.Click here to get 50% OFF LIFETIME access to the Building Strength &

en

168 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown