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PODCAST

What"s Worthwhile - Healthy Living Motivation and Discussion

Ramsey Zimmerman - Holistic and Natural Health Specialist, Author, and Nutritional Therapy Practitioner

What"s Worthwhile to consume, consider, believe, say, and do towards Peace of Mind, Vitality of Body, and Joy of Spirit? Host Ramsey Zimmerman is a holistic health specialist and Nutritional Therapy Practitioner. What"s Worthwhile features two formats: concise healthy-living motivation solo messages (around 8 minutes each) and detailed discussions with experts who share their self-care stories and wellness journey advice on seeking Peace, Vitality and Joy through whole food nutrition, effective

health & fitness nutrition

All Episodes

00:05:56

Escaping Stress

What"s Worthwhile - Healthy Living Motivation and... ·

2025/07/01

If not by actually fighting or running, how can we escape stress? The body’s stress response is physical, emotional and mental. We can ratchet ourselves down by many means, some healthy and some not so much. But how do we work through the stress? Maybe by directly confronting the conflict, the fear, The Thing that has us stressed out in the first place. No amount of self-medication or quiet meditation will resolve a thorny situation. Maybe you just

en

00:05:56

Escaping Stress

What"s Worthwhile - Healthy Living Motivation and... ·

2025/07/01

If not by actually fighting or running, how can we escape stress? The body’s stress response is physical, emotional and mental. We can ratchet ourselves down by many means, some healthy and some not so much. But how do we work through the stress? Maybe by directly confronting the conflict, the fear, The Thing that has us stressed out in the first place. No amount of self-medication or quiet meditation will resolve a thorny situation. Maybe you just

en

00:47:40

What to do When it's Not Working with Courtney Cowie

What"s Worthwhile - Healthy Living Motivation and... ·

2025/06/26

Are you doing all “the stuff” but not getting the results? Reaching your health goals is not always easy and straightforward. Courtney Cowie understands this. As a child, Courtney struggled with chronic belly aches and ultimately found relief through Traditional Chinese Medicine. Today, she works with clients as a Functional Diagnostic Nutritional Therapy Practitioner. Courtney focuses on nutrient-dense foods, quality sleep and stress reduction, but

en

00:47:40

What to do When it's Not Working with Courtney Cowie

What"s Worthwhile - Healthy Living Motivation and... ·

2025/06/26

Are you doing all “the stuff” but not getting the results? Reaching your health goals is not always easy and straightforward. Courtney Cowie understands this. As a child, Courtney struggled with chronic belly aches and ultimately found relief through Traditional Chinese Medicine. Today, she works with clients as a Functional Diagnostic Nutritional Therapy Practitioner. Courtney focuses on nutrient-dense foods, quality sleep and stress reduction, but

en

00:05:05

The Look to Launch a Thousand Mornings

What"s Worthwhile - Healthy Living Motivation and... ·

2025/06/24

First thing in the morning, do you get The Look? We struggle to fall asleep, stay asleep, then our furry friend wakes us up before the alarm, bright-eyed and bushy-tailed. Seems like dogs have sleep figured out, they’re either snoozing or sniffing around, while we humans have trouble winding down or waking up. Should I be grumpy to be dragged out of bed, or is my new dog actually doing me a huge favor? Listen in for lessons learned on falling asleep and

en

00:05:05

The Look to Launch a Thousand Mornings

What"s Worthwhile - Healthy Living Motivation and... ·

2025/06/24

First thing in the morning, do you get The Look? We struggle to fall asleep, stay asleep, then our furry friend wakes us up before the alarm, bright-eyed and bushy-tailed. Seems like dogs have sleep figured out, they’re either snoozing or sniffing around, while we humans have trouble winding down or waking up. Should I be grumpy to be dragged out of bed, or is my new dog actually doing me a huge favor? Listen in for lessons learned on falling asleep and

en

00:48:52

Homesteader Mindset with Elizabeth Bruckner

What"s Worthwhile - Healthy Living Motivation and... ·

2025/06/19

What does growing your own food, fermentation, and self-sufficiency have to do with energy and the 5 Elements of Traditional Chinese Medicine? Elizabeth Bruckner is fascinated by all of them, and weaves them together in her health practice, her book “The Homesteader Mindset” and this discussion with Ramsey. Homesteading isn’t just for little houses on the prairie anymore. We can grow gardens full of food and medicinal herbs in the suburbs too. Ramsey

en

00:48:52

Homesteader Mindset with Elizabeth Bruckner

What"s Worthwhile - Healthy Living Motivation and... ·

2025/06/19

What does growing your own food, fermentation, and self-sufficiency have to do with energy and the 5 Elements of Traditional Chinese Medicine? Elizabeth Bruckner is fascinated by all of them, and weaves them together in her health practice, her book “The Homesteader Mindset” and this discussion with Ramsey. Homesteading isn’t just for little houses on the prairie anymore. We can grow gardens full of food and medicinal herbs in the suburbs too. Ramsey

en

00:06:22

A Watered-Down Message

What"s Worthwhile - Healthy Living Motivation and... ·

2025/06/17

Ready and willing to soak up some truth? Here’s a watered-down message, but it’s anything but diluted. I dive deep into why hydration matters and pour out some practical tips that will quench more than just your thirst. So grab your reusable sticker-covered bottle, filter out the noise, and let this refreshing message flow right into your brain.

en

00:06:22

A Watered-Down Message

What"s Worthwhile - Healthy Living Motivation and... ·

2025/06/17

Ready and willing to soak up some truth? Here’s a watered-down message, but it’s anything but diluted. I dive deep into why hydration matters and pour out some practical tips that will quench more than just your thirst. So grab your reusable sticker-covered bottle, filter out the noise, and let this refreshing message flow right into your brain.

en

00:40:08

Health, My Friend with Abby Mallard

What"s Worthwhile - Healthy Living Motivation and... ·

2025/06/12

Are you eating healthy? We’re talking about both what you eat and your relationship with food. Abby Mallard is a Nutritionist and Food Relationship Coach that specializes in nutrient-dense food within eating disorder recovery. She struggled with an eating disorder for about 7 years and did a lot of hard work to recover. Now, through her company "Health, My Friend," Abby helps others make themselves a priority, through a focus on self-acceptance and food

en

00:40:08

Health, My Friend with Abby Mallard

What"s Worthwhile - Healthy Living Motivation and... ·

2025/06/12

Are you eating healthy? We’re talking about both what you eat and your relationship with food. Abby Mallard is a Nutritionist and Food Relationship Coach that specializes in nutrient-dense food within eating disorder recovery. She struggled with an eating disorder for about 7 years and did a lot of hard work to recover. Now, through her company "Health, My Friend," Abby helps others make themselves a priority, through a focus on self-acceptance and food

en

00:05:25

Don't Stress the Rest

What"s Worthwhile - Healthy Living Motivation and... ·

2025/06/10

What does that mean? FOUR things … it’s a Quadruple Entendre. For a word-play nerd like me, I’m giddy about the idea of a single four-word phrase imparting four different relevant pieces of advice. Listen here for four pieces of wisdom as we head into the summer months of vacation, yard work and competitive relaxation.

en

00:05:25

Don't Stress the Rest

What"s Worthwhile - Healthy Living Motivation and... ·

2025/06/10

What does that mean? FOUR things … it’s a Quadruple Entendre. For a word-play nerd like me, I’m giddy about the idea of a single four-word phrase imparting four different relevant pieces of advice. Listen here for four pieces of wisdom as we head into the summer months of vacation, yard work and competitive relaxation.

en

00:38:50

Live UTI Free with Saoirse Nash

What"s Worthwhile - Healthy Living Motivation and... ·

2025/06/05

Think that your next UTI is inevitable? It doesn’t need to be. According to Live UTI Free, an international women’s research and patient advocacy organization, and its Director Saoirse Nash, although recurrent urinary tract infections affect millions of women, the right information can lead to better testing and a more permanent solution. Ramsey and Saoirse talk about why and how UTIs are often misdiagnosed and not treated with adequate antibiotics, how

en

00:38:50

Live UTI Free with Saoirse Nash

What"s Worthwhile - Healthy Living Motivation and... ·

2025/06/05

Think that your next UTI is inevitable? It doesn’t need to be. According to Live UTI Free, an international women’s research and patient advocacy organization, and its Director Saoirse Nash, although recurrent urinary tract infections affect millions of women, the right information can lead to better testing and a more permanent solution. Ramsey and Saoirse talk about why and how UTIs are often misdiagnosed and not treated with adequate antibiotics, how

en

00:05:22

Keeping Our Gut Bugs Happy

What"s Worthwhile - Healthy Living Motivation and... ·

2025/06/03

Who are your best friends, living inside you? Your Gut Bugs! Your microbiome consists of billions of little critters, and when you treat them well, with fiber and fermented foods and sleep and exercise, they treat you well, and keep the troublemakers at bay. I was thinking about my little friends after picking up some kefir at the store the other day, and thought you might enjoy this little missive about the universe in your gut. Not sure what “kefir”

en

00:05:22

Keeping Our Gut Bugs Happy

What"s Worthwhile - Healthy Living Motivation and... ·

2025/06/03

Who are your best friends, living inside you? Your Gut Bugs! Your microbiome consists of billions of little critters, and when you treat them well, with fiber and fermented foods and sleep and exercise, they treat you well, and keep the troublemakers at bay. I was thinking about my little friends after picking up some kefir at the store the other day, and thought you might enjoy this little missive about the universe in your gut. Not sure what “kefir”

en

00:36:48

Balancing Hormones for High Achievers with Chelsea...

What"s Worthwhile - Healthy Living Motivation and... ·

2025/05/29

Want to keep that hustle and feel amazing? You can! Chelsea Mcleod spent a decade sprinting through the corporate world before hanging it up to coach her colleagues full-time. Now she delivers the Heavy Hustle method, a holistic health coaching program designed to deliver rapid results by fixing root cause imbalances in the body that are common in people with stressful roles. Ramsey and Chelsea talked about ways for women and men to naturally balance

en

00:36:48

Balancing Hormones for High Achievers with Chelsea...

What"s Worthwhile - Healthy Living Motivation and... ·

2025/05/29

Want to keep that hustle and feel amazing? You can! Chelsea Mcleod spent a decade sprinting through the corporate world before hanging it up to coach her colleagues full-time. Now she delivers the Heavy Hustle method, a holistic health coaching program designed to deliver rapid results by fixing root cause imbalances in the body that are common in people with stressful roles. Ramsey and Chelsea talked about ways for women and men to naturally balance

en

257 results

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