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PODCAST

What"s Worthwhile - Healthy Living Motivation and Discussion

Ramsey Zimmerman - Holistic and Natural Health Specialist, Author, and Nutritional Therapy Practitioner

What"s Worthwhile to consume, consider, believe, say, and do towards Peace of Mind, Vitality of Body, and Joy of Spirit? Host Ramsey Zimmerman is a holistic health specialist and Nutritional Therapy Practitioner. What"s Worthwhile features two formats: concise healthy-living motivation solo messages (around 8 minutes each) and detailed discussions with experts who share their self-care stories and wellness journey advice on seeking Peace, Vitality and Joy through whole food nutrition, effective

health & fitness nutrition

All Episodes

00:49:44

Diagnosing and Improving Brain Health with Cindy...

What"s Worthwhile - Healthy Living Motivation and... ·

2026/02/12

How does Amen Clinics and Amen University treat the brain for mental and physical health? Dr. Daniel Amen developed the SPECT Imaging system to more accurately diagnose and treat brain-related issues. But Amen doesn’t stop there. They assess and address biological, psychological, social and spiritual factors holistically. Cindy Santa Ana is the Integrative Nutritionist for Amen Clinics, and works with patients to craft their diets and eating patterns to

en

00:34:41

Wellness Programs for Business Teams that Improve...

What"s Worthwhile - Healthy Living Motivation and... ·

2026/02/05

What type of effort can an organization create for team members that will drive actual significant improvements in their physical and mental health, as well as the effectiveness and productivity of the team and the business? Erin Foushee is a Functional Nutritional Therapy Practitioner and founder of Fortis Wellness. Throughout her 17 years in the health space, Erin has taught college courses in functional nutrition, spoken at business and health

en

00:34:41

Wellness Programs for Business Teams that Improve...

What"s Worthwhile - Healthy Living Motivation and... ·

2026/02/05

What type of effort can an organization create for team members that will drive actual significant improvements in their physical and mental health, as well as the effectiveness and productivity of the team and the business? Erin Foushee is a Functional Nutritional Therapy Practitioner and founder of Fortis Wellness. Throughout her 17 years in the health space, Erin has taught college courses in functional nutrition, spoken at business and health

en

00:57:07

Digesting the New Food Pyramid with Holly Mullen,...

What"s Worthwhile - Healthy Living Motivation and... ·

2026/01/29

What’s the big deal about the new Dietary Guidelines for Americans that came out from the U.S. Department of Agriculture in January 2026? Proponents claim it is the most significant update to federal eating advice in generations and that it flips the original food pyramid on it's head. Detractors consider it more of a marketing gimmick and afront to traditional health advice. Two experienced Functional Nutritional Therapy Practitioners (FNTPs) join

en

00:57:07

Digesting the New Food Pyramid with Holly Mullen,...

What"s Worthwhile - Healthy Living Motivation and... ·

2026/01/29

What’s the big deal about the new Dietary Guidelines for Americans that came out from the U.S. Department of Agriculture in January 2026? Proponents claim it is the most significant update to federal eating advice in generations and that it flips the original food pyramid on it's head. Detractors consider it more of a marketing gimmick and afront to traditional health advice. Two experienced Functional Nutritional Therapy Practitioners (FNTPs) join

en

00:07:55

Braver Angels: Is the American Dream Dead, or Alive...

What"s Worthwhile - Healthy Living Motivation and... ·

2026/01/27

Organization Braver Angels asks the question, and I’ve got thoughts. The American Dream (the phrase itself) was coined in 1931, and it has taken on great symbolic meaning in the decades since. What does it mean today, is it still a relevant thing that we share, and is it attainable for all? I think that a version of the American Dream still resonates, is something we still pursue and can achieve, and most importantly … we NEED it. We need hope and

en

00:07:55

Braver Angels: Is the American Dream Dead, or Alive...

What"s Worthwhile - Healthy Living Motivation and... ·

2026/01/27

Organization Braver Angels asks the question, and I’ve got thoughts. The American Dream (the phrase itself) was coined in 1931, and it has taken on great symbolic meaning in the decades since. What does it mean today, is it still a relevant thing that we share, and is it attainable for all? I think that a version of the American Dream still resonates, is something we still pursue and can achieve, and most importantly … we NEED it. We need hope and

en

00:11:55

SPECIAL: Free Audio INTRODUCTION to Stress Response...

What"s Worthwhile - Healthy Living Motivation and... ·

2026/01/22

May I read to you the introduction to my book Stress Response in hopes that you will download the eBook, now available on Amazon for only 99 cents? Please return the favor by submitting an honest review and rating, so that others will be more likely to find and buy (and benefit from!) the book. In the introduction to Stress Response, I tell a bit about my recent story, make the point that we all experience stress, and explain how the best thing to do is

en

00:11:55

SPECIAL: Free Audio INTRODUCTION to Stress Response...

What"s Worthwhile - Healthy Living Motivation and... ·

2026/01/22

May I read to you the introduction to my book Stress Response in hopes that you will download the eBook, now available on Amazon for only 99 cents? Please return the favor by submitting an honest review and rating, so that others will be more likely to find and buy (and benefit from!) the book. In the introduction to Stress Response, I tell a bit about my recent story, make the point that we all experience stress, and explain how the best thing to do is

en

00:45:48

NLP Neurolinguistic Programming to Improve Mindset...

What"s Worthwhile - Healthy Living Motivation and... ·

2026/01/15

How does NLP improve mindset to push through being stuck in old patterns when doing “all the right things” seeking physical and mental health? Jacqui Edgerly uses Neurolinguistic Programming (NLP) strategies with her clients to drive health goal success when it seems like things are not yet clicking. Jacqui was a professional skier but she knew she didn’t quite fit in, and her health was suffering. She left the endless Winter and headed into a Spring of

en

00:45:48

NLP Neurolinguistic Programming to Improve Mindset...

What"s Worthwhile - Healthy Living Motivation and... ·

2026/01/15

How does NLP improve mindset to push through being stuck in old patterns when doing “all the right things” seeking physical and mental health? Jacqui Edgerly uses Neurolinguistic Programming (NLP) strategies with her clients to drive health goal success when it seems like things are not yet clicking. Jacqui was a professional skier but she knew she didn’t quite fit in, and her health was suffering. She left the endless Winter and headed into a Spring of

en

00:48:03

Building Up Men By Breaking Down Old Models with...

What"s Worthwhile - Healthy Living Motivation and... ·

2026/01/08

What societal expectations keep men isolated, unhealthy, but grinning and bearing it? And what can be done differently so that men feel better, perform better, serve better, and can raise the next generation to be happy and healthy? Duncan Rich of MELD (Men’s Emotional Leadership Development) explains that men were brought up to feel required to be strong and independent, without the encouragement to seek out companionship, help and assistance. MELD is

en

00:48:03

Building Up Men By Breaking Down Old Models with...

What"s Worthwhile - Healthy Living Motivation and... ·

2026/01/08

What societal expectations keep men isolated, unhealthy, but grinning and bearing it? And what can be done differently so that men feel better, perform better, serve better, and can raise the next generation to be happy and healthy? Duncan Rich of MELD (Men’s Emotional Leadership Development) explains that men were brought up to feel required to be strong and independent, without the encouragement to seek out companionship, help and assistance. MELD is

en

00:07:01

New Year Intentions for 2026

What"s Worthwhile - Healthy Living Motivation and... ·

2026/01/06

What do I intend to do and accomplish in 2026? We never really know what will happen or come to pass, but if we have clear intentions, clear to ourselves and stated clearly to others, I believe we have a much better chance of achieving what we set out to do. I intend to do a lot of things, and I don't intend to do them alone or in isolation. Curious? Take a listen! And ... let me know what you think. What do you intend to do this year? Perhaps we can

en

00:09:15

Where My Heart Is as We Wrap Up 2025

What"s Worthwhile - Healthy Living Motivation and... ·

2025/12/23

How was my year? I’d love to tell you, and I’d love to hear how your year went as well. Listen to this audio version of the year-end letter that we used to stick into those Christmas Cards. I feel like I had a great year, a year of achieving a few things, which was a nice change from the past few years, which felt filled with questions, trials, and beginnings. I’m reaching out these days, but I wish I hadn’t waited this long. And I encourage you to

en

00:09:15

Where My Heart Is as We Wrap Up 2025

What"s Worthwhile - Healthy Living Motivation and... ·

2025/12/23

How was my year? I’d love to tell you, and I’d love to hear how your year went as well. Listen to this audio version of the year-end letter that we used to stick into those Christmas Cards. I feel like I had a great year, a year of achieving a few things, which was a nice change from the past few years, which felt filled with questions, trials, and beginnings. I’m reaching out these days, but I wish I hadn’t waited this long. And I encourage you to

en

00:31:55

Fitness Over 50 and Well Beyond with Dr. Michael...

What"s Worthwhile - Healthy Living Motivation and... ·

2025/12/18

What’s the best way to stay mobile, active, and healthy as we age beyond our 50’s and 60’s into our 70’s? Dr. Michael has been a chiropractor for more than 30 years and has aged along with his patients, seeing and learning the best ways to maintain mobility, strength and stamina. He wrote the book “Fitness over 50, 60, 70 and Beyond” as a conversational guide, based on science but not bogged down in technical terms. Ramsey and Dr. Michael had a fun

en

00:31:55

Fitness Over 50 and Well Beyond with Dr. Michael...

What"s Worthwhile - Healthy Living Motivation and... ·

2025/12/18

What’s the best way to stay mobile, active, and healthy as we age beyond our 50’s and 60’s into our 70’s? Dr. Michael has been a chiropractor for more than 30 years and has aged along with his patients, seeing and learning the best ways to maintain mobility, strength and stamina. He wrote the book “Fitness over 50, 60, 70 and Beyond” as a conversational guide, based on science but not bogged down in technical terms. Ramsey and Dr. Michael had a fun

en

00:10:33

Healthy Living Motivation and Discussion

What"s Worthwhile - Healthy Living Motivation and... ·

2025/12/16

What’s worthwhile to consume, consider, believe, say and do towards Peace of Mind, Vitality of Body and Joy of Spirit? And what’s the big deal, why do we need to do anything different from what we all do now? Modern life with our screens and desks and food delivery options does not line up with what we were designed or evolved for: waking with the sun, walking around, spending time with others, eating nutrient-dense whole foods, and getting enough

en

00:10:33

Healthy Living Motivation and Discussion

What"s Worthwhile - Healthy Living Motivation and... ·

2025/12/16

What’s worthwhile to consume, consider, believe, say and do towards Peace of Mind, Vitality of Body and Joy of Spirit? And what’s the big deal, why do we need to do anything different from what we all do now? Modern life with our screens and desks and food delivery options does not line up with what we were designed or evolved for: waking with the sun, walking around, spending time with others, eating nutrient-dense whole foods, and getting enough

en

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