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PODCAST

What"s Worthwhile - Healthy Living Motivation and Discussion

Ramsey Zimmerman - Holistic and Natural Health Specialist and Nutritional Therapy Practitioner in-training

What"s Worthwhile: Healing Mind, Body and Spirit. Are you getting stressed out, exhausted and overwhelmed? There is a better way! Host Ramsey Zimmerman is a holistic health specialist and Nutritional Therapy Practitioner. What"s Worthwhile features two formats: concise healthy-living motivation solo messages (around 6 minutes each) and detailed discussions with experts who share their self-care stories and wellness journey advice on seeking Peace, Vitality and Joy through whole food nutrition,

health & fitness nutrition

All Episodes

00:51:29

Healthy Leadership for C-Suite Executives with...

What"s Worthwhile - Healthy Living Motivation and... ·

2025/11/06

What makes a C-Suite Executive healthy and successful, day to day and in the long term? Barbara Palmer, CEO/Owner of BP Life Coaching Services, LLC, located in the Houston, Texas area is a registered and licensed Occupational Therapist, Certified MAP (Make Anything Possible) Practitioner, and Executive Coach. She has education and practical experience regarding the neuroscience, psychology, and spiritual factors related to human thinking, feelings,

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00:08:26

Looking For A Few Good (and Tired) Men

What"s Worthwhile - Healthy Living Motivation and... ·

2025/11/04

Can you handle the truth? The truth is that when we take care of everything and everyone else besides ourselves, eventually it will take its toll on us! I’m looking for a few men to be the first to take the 12-Week Better Before Burnout Journey, my new and upcoming program for hard-working men that are fighting the good fight, striving for success in their professional and family lives, but starting to realize that years (decades?) of deferred

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00:51:36

EFT Tapping and The Future You Challenge with Sarah...

What"s Worthwhile - Healthy Living Motivation and... ·

2025/10/30

How can you calm yourself down and move towards the version of yourself that you want and imagine for the future? Sarah Avilla is an energy coach and teaches the Emotional Freedom Technique (EFT) to her clients. EFT Tapping is a way to acknowledge your stressed-out feelings and physically calm yourself by using your fingers to tap on the same energy meridian endpoints used in acupressure and acupuncture. Sarah leads a demonstration during the discussion

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00:51:36

EFT Tapping and The Future You Challenge with Sarah...

What"s Worthwhile - Healthy Living Motivation and... ·

2025/10/30

How can you calm yourself down and move towards the version of yourself that you want and imagine for the future? Sarah Avilla is an energy coach and teaches the Emotional Freedom Technique (EFT) to her clients. EFT Tapping is a way to acknowledge your stressed-out feelings and physically calm yourself by using your fingers to tap on the same energy meridian endpoints used in acupressure and acupuncture. Sarah leads a demonstration during the discussion

en

00:09:28

Emotional Freedom Technique (EFT): Tapping To Calm

What"s Worthwhile - Healthy Living Motivation and... ·

2025/10/28

What if you could consciously signal safety and intention through your body to your mind? You can, through Emotional Freedom Technique (EFT) “tapping.” This process is based on the energetic meridians of Traditional Chinese Medicine, acupuncture and acupressure, but is noninvasive and applied on oneself. My guest this week is an EFT Tapping practitioner, and she leads a demonstration during our episode, but in this solo message, I give a deeper

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00:46:01

Using Nutrition, Blood Chemistry, and Energy to Heal...

What"s Worthwhile - Healthy Living Motivation and... ·

2025/10/23

How can we get to the root causes of so many digestive, nervous system, and hormonal dysfunctions? Megan Abbott and her company Trifecta Collective use nutritional analysis, blood chemistry testing, and energy healing techniques to find and address what’s going on with their clients. Megan dealt with a whole suite of challenges in her own life, including chronic back and hip pain/sciatica, heartburn, parasites, heavy metal toxicity, anxiety, depression,

en

00:46:01

Using Nutrition, Blood Chemistry, and Energy to Heal...

What"s Worthwhile - Healthy Living Motivation and... ·

2025/10/23

How can we get to the root causes of so many digestive, nervous system, and hormonal dysfunctions? Megan Abbott and her company Trifecta Collective use nutritional analysis, blood chemistry testing, and energy healing techniques to find and address what’s going on with their clients. Megan dealt with a whole suite of challenges in her own life, including chronic back and hip pain/sciatica, heartburn, parasites, heavy metal toxicity, anxiety, depression,

en

00:08:18

Sometimes Things Sneak Up on You

What"s Worthwhile - Healthy Living Motivation and... ·

2025/10/21

What happens when all the little stuff piles up? We do our best, we have big things that need doing, there’s never time to do everything or to do every little thing right. We have little bad habits and coping mechanisms and shortcuts that get us through. But what happens when the years of accumulated little things catch up with you all at once? For my guest this week, it was a car accident that triggered a cascade of lurking health problems. For me, it

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00:08:18

Sometimes Things Sneak Up on You

What"s Worthwhile - Healthy Living Motivation and... ·

2025/10/21

What happens when all the little stuff piles up? We do our best, we have big things that need doing, there’s never time to do everything or to do every little thing right. We have little bad habits and coping mechanisms and shortcuts that get us through. But what happens when the years of accumulated little things catch up with you all at once? For my guest this week, it was a car accident that triggered a cascade of lurking health problems. For me, it

en

00:40:08

Nourishing and Balancing the Body, Mind, and Spirit...

What"s Worthwhile - Healthy Living Motivation and... ·

2025/10/16

How do we take in what we need and avoid what we don’t? Becky J. Webb is a Nutritional Therapy Practitioner, certified life coach, and faith-based wellness coach focused on helping clients to balance their hormones, energy and vitality through boosting their foundations of health. Becky and Ramsey discuss whole food as the primary source of nutrition, high-quality supplements as a secondary source, and the use of essential oils to acquire even more

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00:40:08

Nourishing and Balancing the Body, Mind, and Spirit...

What"s Worthwhile - Healthy Living Motivation and... ·

2025/10/16

How do we take in what we need and avoid what we don’t? Becky J. Webb is a Nutritional Therapy Practitioner, certified life coach, and faith-based wellness coach focused on helping clients to balance their hormones, energy and vitality through boosting their foundations of health. Becky and Ramsey discuss whole food as the primary source of nutrition, high-quality supplements as a secondary source, and the use of essential oils to acquire even more

en

00:11:37

An Inconvenient Study: A Response to the Film by Del...

What"s Worthwhile - Healthy Living Motivation and... ·

2025/10/14

Do we truly know if vaccines are safe and effective, and what kind of study would tell us definitively? I’ve successfully dodged talking about vaccines until this week, when my guest brought up the topic, and I saw in my newsfeed a post for the new film “An Inconvenient Study” by Del Bigtree and The HighWire, of VAXXED infamy. The film is now available to watch for free online, and it centers around the hidden camera gotcha moment where Dr. Marcus Zervos

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00:44:11

From Stressed to Balanced through Testing and...

What"s Worthwhile - Healthy Living Motivation and... ·

2025/10/09

How can we find what will work best for us? Alatian Health founder Jeanette De Caro went from a stressed-out semiconductor professional to a healthy and well-balanced Functional Nutritional Therapy Practitioner by walking a path of discovery, attempts, testing and ultimately finding solutions. Now Jeanette works with clients through lab testing, fine-tuning nutrition, and recommending lifestyle strategies. Ramsey and Jeanette trade notes on how best to

en

00:44:11

From Stressed to Balanced through Testing and...

What"s Worthwhile - Healthy Living Motivation and... ·

2025/10/09

How can we find what will work best for us? Alatian Health founder Jeanette De Caro went from a stressed-out semiconductor professional to a healthy and well-balanced Functional Nutritional Therapy Practitioner by walking a path of discovery, attempts, testing and ultimately finding solutions. Now Jeanette works with clients through lab testing, fine-tuning nutrition, and recommending lifestyle strategies. Ramsey and Jeanette trade notes on how best to

en

00:08:02

Learn About Hormones from the DUTCH Test

What"s Worthwhile - Healthy Living Motivation and... ·

2025/10/07

What is the DUTCH Test and what does it uniquely tell us about hormones? I didn’t know either, so I looked it up. The Dried Urine Test for Comprehensive Hormones (DUTCH) Test tracks hormones throughout a full day, giving a more complete picture than other tests. This is one of many functional tests that inspire us to collect samples of just about every fluid and product that the body offers, package them up and send them off to the labs. I’m just

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00:43:51

What If Sleep Were a Drug? with FBI Sleep Expert Dr....

What"s Worthwhile - Healthy Living Motivation and... ·

2025/10/02

We can’t bottle the body’s own power to clean the brain, assemble memories, process traumas, heal and grow tissues, sharpen skills, rejuvenate skin and so many other things, which take place during high-quality sleep. Dr. Leah Kaylor is a licensed clinical and prescribing psychologist who became the FBI’s in-house sleep expert. She has just released the book “If Sleep Were a Drug,” available on Amazon, that not only drives home the critical need for

en

00:43:51

What If Sleep Were a Drug? with FBI Sleep Expert Dr....

What"s Worthwhile - Healthy Living Motivation and... ·

2025/10/02

We can’t bottle the body’s own power to clean the brain, assemble memories, process traumas, heal and grow tissues, sharpen skills, rejuvenate skin and so many other things, which take place during high-quality sleep. Dr. Leah Kaylor is a licensed clinical and prescribing psychologist who became the FBI’s in-house sleep expert. She has just released the book “If Sleep Were a Drug,” available on Amazon, that not only drives home the critical need for

en

00:06:28

Stress Response eBook Free for 3 Days Only

What"s Worthwhile - Healthy Living Motivation and... ·

2025/09/30

Are you or someone you care about stressed out, anxious, exhausted, and maybe even headed towards BURNOUT? Get the new eBook free for 3 days only on Amazon (Sep 30th - Oct 2nd, 2025) - “Stress Response: Manage your Response to Stress, in order to Reduce Anxiety, Avoid Burnout, and Find Calm and Steady Focus.” The eBook is free in order to drive as many downloads and honest reviews and ratings on Amazon as possible, so that more people will be able to find

en

00:43:46

Food As Medicine, Treating the Root Cause with Dr....

What"s Worthwhile - Healthy Living Motivation and... ·

2025/09/25

How can the foods we eat cause, worsen, improve or correct chronic diseases and conditions? Functional medicine practitioner Dr. Kevin Smith has been in practice since 2001, and in that time, he has seen thousands of people regain their function, restore their health, overcome imbalances, preserve their independence, and decrease their reliance on medications. Dr. Smith is quick to point out that Western allopathic medicine excels at correcting acute and

en

00:43:46

Food As Medicine, Treating the Root Cause with Dr....

What"s Worthwhile - Healthy Living Motivation and... ·

2025/09/25

How can the foods we eat cause, worsen, improve or correct chronic diseases and conditions? Functional medicine practitioner Dr. Kevin Smith has been in practice since 2001, and in that time, he has seen thousands of people regain their function, restore their health, overcome imbalances, preserve their independence, and decrease their reliance on medications. Dr. Smith is quick to point out that Western allopathic medicine excels at correcting acute and

en

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