What"s Worthwhile - Healthy Living Motivation and Discussion - Podcasts

00:09:47

Some Kind of Destination

What"s Worthwhile - Healthy Living Motivation and... ·

2026/09/24

Where have I been? The Journey has taken me many places, recently Oregon, North Carolina, Virginia, Washington DC and Colorado. I got to spend quality time with my kids, my parents, my wife, and all my high school friends in the past few weeks. Which is a huge deal for me, because I live far away, and because I've been gone for years. This "What's Worthwhile" podcast has always been about my metaphorical Journey. These past few weeks, I've been on

en

00:43:05

Understanding and Serving All Four of our Inner...

What"s Worthwhile - Healthy Living Motivation and... ·

2026/09/03

Who are our inner eaters, what do they crave, and how can we help them get along? Jeff Siegel struggled with anarexia as a teenager, and is now a men’s health coach, Harvard Teaching Fellow and author. He helps men look at how stress, identity, emotion, family, social pressure, physiology, and competing inner drives shape what they do around food. That work became his book Eating 2.0, which introduces the four inner eaters: Survival, Pleasure, Social,

en

00:43:05

Understanding and Serving All Four of our Inner...

What"s Worthwhile - Healthy Living Motivation and... ·

2026/09/03

Who are our inner eaters, what do they crave, and how can we help them get along? Jeff Siegel struggled with anarexia as a teenager, and is now a men’s health coach, Harvard Teaching Fellow and author. He helps men look at how stress, identity, emotion, family, social pressure, physiology, and competing inner drives shape what they do around food. That work became his book Eating 2.0, which introduces the four inner eaters: Survival, Pleasure, Social,

en

00:09:48

In Search of the Perfect Power Nap

What"s Worthwhile - Healthy Living Motivation and... ·

2026/08/27

When? How long? Instead of coffee or along with coffee? This could be a controversial episode. Some folks swear by their afternoon power naps and others think they are a misguided waste of time. There is some great research on this, and surprisingly I actually took the time to consider it. I myself am a huge fan of afternoon power naps, and I have it dialed in to precisely 28 minutes on my timer. Normally I have coffee afterwards. But what if we did

en

00:09:48

In Search of the Perfect Power Nap

What"s Worthwhile - Healthy Living Motivation and... ·

2026/08/27

When? How long? Instead of coffee or along with coffee? This could be a controversial episode. Some folks swear by their afternoon power naps and others think they are a misguided waste of time. There is some great research on this, and surprisingly I actually took the time to consider it. I myself am a huge fan of afternoon power naps, and I have it dialed in to precisely 28 minutes on my timer. Normally I have coffee afterwards. But what if we did

en

00:45:19

Forget Willpower: Make Healthy Habits with Lower...

What"s Worthwhile - Healthy Living Motivation and... ·

2026/08/20

How can we turn the tide away from fast food, video games, and sleepless nights in our modern world filled with distractions, marketing temptations, and tasty highly-processed treats? Matt Campbell, PhD is a clinical psychologist who noticed over his many years of practice that patients were often depleted and exhausted. He wrote and published a workbook called Our Primal 5: The Simple 5-Week Guide to Self-Care. Ramsey and Matt focus in this episode on

en

00:45:19

Forget Willpower: Make Healthy Habits with Lower...

What"s Worthwhile - Healthy Living Motivation and... ·

2026/08/20

How can we turn the tide away from fast food, video games, and sleepless nights in our modern world filled with distractions, marketing temptations, and tasty highly-processed treats? Matt Campbell, PhD is a clinical psychologist who noticed over his many years of practice that patients were often depleted and exhausted. He wrote and published a workbook called Our Primal 5: The Simple 5-Week Guide to Self-Care. Ramsey and Matt focus in this episode on

en

00:46:31

Heal Your Relationship Through Connection and Safety...

What"s Worthwhile - Healthy Living Motivation and... ·

2026/08/13

How can you restore and deepen the strength of your romantic partnership? Kameran Alareqi is a certified marriage coach who meets couples where they’re at to help them strengthen their marriage by coaching them to become truly qualified to be in a marriage as individuals, deepen connection, improve communication, and apply tools needed to create the healthy marriage they envision and desire. Kam taught Ramsey a lot in this conversation about attachment,

en

00:46:31

Heal Your Relationship Through Connection and Safety...

What"s Worthwhile - Healthy Living Motivation and... ·

2026/08/13

How can you restore and deepen the strength of your romantic partnership? Kameran Alareqi is a certified marriage coach who meets couples where they’re at to help them strengthen their marriage by coaching them to become truly qualified to be in a marriage as individuals, deepen connection, improve communication, and apply tools needed to create the healthy marriage they envision and desire. Kam taught Ramsey a lot in this conversation about attachment,

en

00:08:03

Let's Schedule Lunch

What"s Worthwhile - Healthy Living Motivation and... ·

2026/08/06

Why set aside focused, non-stressed time to eat lunch? Because we can create a bubble of space and time where our bodies can enter Rest and Relax mode, even if only for 30 to 60 minutes during an otherwise stress-filled day. That promotes effective digestion, especially when paired with some nice and fun or productive movement and exercise. It’s good to move throughout the day. We get stuck in traffic and at our desks too often, and movement is a big

en

00:08:03

Let's Schedule Lunch

What"s Worthwhile - Healthy Living Motivation and... ·

2026/08/06

Why set aside focused, non-stressed time to eat lunch? Because we can create a bubble of space and time where our bodies can enter Rest and Relax mode, even if only for 30 to 60 minutes during an otherwise stress-filled day. That promotes effective digestion, especially when paired with some nice and fun or productive movement and exercise. It’s good to move throughout the day. We get stuck in traffic and at our desks too often, and movement is a big

en

00:43:42

Healthy Living in the Season through Traditional...

What"s Worthwhile - Healthy Living Motivation and... ·

2026/07/30

How can we feel our best year-round, nourish ourselves with the right foods, and avoid illness as the weather (and our bodies!) change with the seasons? Marylee Calmes is a 30-year practitioner of Traditional Chinese Medicine (TCM), and an educator. Her own healing journey began in the midst of illness, where she discovered that true healing is not a race, it’s a rhythm. That gentle, cyclical approach now informs everything Marylee teaches through her

en

00:43:42

Healthy Living in the Season through Traditional...

What"s Worthwhile - Healthy Living Motivation and... ·

2026/07/30

How can we feel our best year-round, nourish ourselves with the right foods, and avoid illness as the weather (and our bodies!) change with the seasons? Marylee Calmes is a 30-year practitioner of Traditional Chinese Medicine (TCM), and an educator. Her own healing journey began in the midst of illness, where she discovered that true healing is not a race, it’s a rhythm. That gentle, cyclical approach now informs everything Marylee teaches through her

en

00:11:54

The Best and Worst of Tribes

What"s Worthwhile - Healthy Living Motivation and... ·

2026/07/23

Are tribes good or bad, healthy and natural, or destructive and hateful? I’ve heard a lot of negativity directed at tribalism, but recently also read about how people find belonging and shared purpose within their tribes. So what are the best and worst aspects of modern life within our various tribes? We all have tribes, whether they are ethnic, cultural, sports teams, shared hobbies, or faith traditions. Can we question the leaders and dogma of our

en

00:11:54

The Best and Worst of Tribes

What"s Worthwhile - Healthy Living Motivation and... ·

2026/07/23

Are tribes good or bad, healthy and natural, or destructive and hateful? I’ve heard a lot of negativity directed at tribalism, but recently also read about how people find belonging and shared purpose within their tribes. So what are the best and worst aspects of modern life within our various tribes? We all have tribes, whether they are ethnic, cultural, sports teams, shared hobbies, or faith traditions. Can we question the leaders and dogma of our

en

00:07:05

Better Before Burnout: Waking, Eating, Moving, and...

What"s Worthwhile - Healthy Living Motivation and... ·

2026/07/16

What can we do to push back burnout, retake control of our basic health foundations, and bring vitality home to our lives? Ramsey is launching a LIVE, weekly interactive and informative program on Zoom, Tuesdays at Noon Pacific Time, starting July 21st, called “Better Before Burnout: Waking, Eating, Moving, and Sleeping to Beat Stress and Bring Vitality.” Each weekly hour-long session will bring value on its own, and also build your knowledge,

en

00:09:26

The Way of Befriending: A Response to the Book by...

What"s Worthwhile - Healthy Living Motivation and... ·

2026/07/09

How can we reach out to others who are different and unfamiliar, to put them at ease and gain new friends? My friend Parfait knows what it feels like to be the outsider, as an immigrant from West Africa who came to the U.S. to go to college. In the decades since, he’s become an expert and leading voice in peacemaking, fostering belonging, and creating social and business structures that bring people together. In his new book “The Way of Befriending,”

en

00:07:43

Reflections on 6-Week Amen WHOLE-4 Foundations Program

What"s Worthwhile - Healthy Living Motivation and... ·

2026/07/02

What did our small group learn about holistic brain health, and what were the extra benefits of getting together each week? Here are my reflections on the Amen WHOLE-4 6-week Foundations Program after facilitating our faith-based group. We expected to learn a lot about how brain health was tied into other aspects of the body, mind, and spirit, and we definitely did. But we also learned a lot about each other, and built stronger relationships. There’s

en

00:51:01

Finding Answers with Applied Kinesiology and...

What"s Worthwhile - Healthy Living Motivation and... ·

2026/06/25

How can moving and pressing on muscles or finding genetic “snips” provide answers to things like fatigue, depression, blood sugar swings, inflammation, or toxin overload? Dr. J Ann Dunn BS, DC, CKP, CWK, is a chiropractor, certified functional medicine practitioner, and the creator of Wholistic Kinesiology® and Wholistic Methylation, two groundbreaking approaches to natural health that have helped practitioners and patients around the world find answers

en

00:08:33

Establishing Daily Vitality to get Better Before Burnout

What"s Worthwhile - Healthy Living Motivation and... ·

2026/06/18

What can we do and control to improve our energy, attitude, strength, stress response, stamina, and all the other factors that push back the overwhelm of our lives? It’s not that complicated, and does not rely upon expensive formulas or products. However, it is tough to do on your own, without guidance or a deliberate strategy. Ramsey introduces the upcoming weekly workshops he will host and lead on Establishing Daily Vitality to get Better Before

en

What"s Worthwhile - Healthy Living Motivation and Discussion

All Episodes

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Healthy Chat

DR ALI BANIHAMOUR

Dingue ‐ RTS

RTS - Radio Télévision Suisse

Raw Reality

TORISSTORY & FITWITHLILY

The Jordan Syatt Podcast

Jordan Syatt