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PODCAST

The Thru-Hiking Podcast

A THRU-r Production With Carol "Cheer" Coyne

Do you wish you could get expert thru-hiking advice from those who have done it? Or maybe you want to hear stories from trail? Join Triple Crowner & THRU-r hiking community founder, Carol “Cheer” Coyne, as she deep dives into the world of long-distance hiking with her guests. Here, you"ll learn from thru-hikers who recount their adventures in the wilderness. You"ll also get the latest tips & tricks to help you up-level your backpacking game & prepare for trail. New episodes drop every

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All Episodes

00:25:58

128. Trail Team - Cheer Episode 14 (AT)

The Thru-Hiking Podcast ·

2023/09/25

In this episode, we hear from thru-hiker founder, and triple-crowner, Cheer, as she continues her 2023 thru-hike on the Appalachian Trail! This episode covers weeks 17 and 18 on the AT starting in Manchester Center, Vermont and finishing in Lincoln, New Hampshire. After a wonderful visit with fellow 2023 trail team member, 'Stitch', Cheer heads out to mostly good weather and good views up until a big thunder and lightning storm and a scary river crossing at night steers Cheer towards a night in

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00:15:36

127. Trail Team - Bonus Time Episode 4 (PCT)

The Thru-Hiking Podcast ·

2023/09/24

Bonus Time is back with his 2023 Trail Team update on the PCT. In this episode, Bonus Time ends his time in Oregon hiking through the iconic Tunnel Falls and over the Bridge of the Gods into Washington! Bonus Time starts Washington with the trail family that he has been with for many days but finishes up hiking solo as his hiking friends disperse to other activities. Some challenges with trail closures and smoke due to fires in the area, Bonus Time revels in the magical views hiking through the

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00:17:43

126. Trail Team - Calzone Episode 2 (PNT)

The Thru-Hiking Podcast ·

2023/09/20

In this episode, we catch up with thru-hiker, Calzone (Stephanie Setiz ) as she hikes through Idaho and into Washington! This section starts with a nice stay at the Feist Creek Falls Resort in northern Idaho, and includes visiting friends in Sand Point, challenging bushwhacking and scrambles in the Selkirk Mountains with spectacular views and lake swims with trail buddies. Calzone talks about finding more emotional well-being during this stretch as she heads into Washington! Stay tuned for the

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00:24:10

125. Trail Team - Cheer Episode 13 (AT)

The Thru-Hiking Podcast ·

2023/09/08

In this episode, we hear from thru-hiker founder, and soon to be triple-crowner, Cheer, as she continues her 2023 thru-hike on the Appalachian Trail! This episode covers weeks 15 and 16 on the AT starting in Kent, Connecticut and finishing in Manchester, Vermont. Week 15 begins following a nice overnight in Kent, CT near the New York border. This section included navigating some stream crossings and hitting the 1500 mile marker! Cheer celebrates with a well earned burger in town and beautiful views

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00:10:30

124. Trail Team - Bonus Time Episode 3 (PCT)

The Thru-Hiking Podcast ·

2023/09/06

Bonus Time is back again with his 2023 Trail Team update on the PCT. This week covers trail miles from Crater Lake to just south of the Washington state border. Bonus Time hikes through Oregon's green tunnel of pine trees and mosquitos with beautiful lakes, resorts and big mountain views including Diamond Peak, the The Three Sisters, Mount Washington, Jefferson and finally a distant Mount Hood. This week covers 128 miles of hiking with a record day of 26.2 miles. Deep conversations with his

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00:21:00

123. Trail Team - Cheer Episode 12 (AT)

The Thru-Hiking Podcast ·

2023/08/29

In this episode, we hear from thru-hiker founder, and soon to be triple-crowner, Cheer, as she continues her 2023 thru-hike on the Appalachian Trail! This episode covers weeks 13 and 14 on the AT starting in Pennsylvania and heading through New Jersey and New York and into Connecticut! Week 13 begins at the Delaware Water Gap in Pennsylvania near the New Jersey border. Cheer enjoys nice terrain and weathers 'the big storm' in the early part of New Jersey enjoying some cooler temps on rainy days and

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00:15:15

122. Trail Team - Calzone Episode 1 (PNT)

The Thru-Hiking Podcast ·

2023/08/21

In this episode, we catch up with thru-hiker, Calzone (Stephanie Setiz ) as she begins her journey on the PNT! After a great start exploring Glacier National Park and staying at The Looking Glass Base camp, Calzone begins the PNT in beautiful and rugged Glacier hiking west across Montana. After Glacier, Calzone heads into the Whitefish Mountains, hiking a tough stretch alone through Grizzly country but recovers with a 'double zero' in Eureka, Montana where she was able to connect with some

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00:10:43

121. Trail Team - Bonus Time Episode 2 (PCT)

The Thru-Hiking Podcast ·

2023/08/20

After some challenging adventures in the Sierra, Bonus Time (Rick Posada) is back with his PCT update from Oregon! Deciding in the favor of safety, Bonus Time begins the Oregon stretch of the PCT starting with a couple of nice days in the beautiful town of Ashland. This episode covers the first 100 miles from the border to Crater Lake. Bonus Time talks about enjoying Oregon with lots of green and abundant water sources as well as very friendly people. He also talks about some great trail magic from

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00:20:37

120. Trail Team - Cheer Episode 11 (AT)

The Thru-Hiking Podcast ·

2023/08/14

In this episode, we hear from thru-hiker founder, and soon to be triple-crowner, Cheer, as she continues her 2023 thru-hike on the Appalachian Trail! This episode covers weeks 11 and 12 on the AT through the state of Pennsylvania! Week 11 started in Pine Cove Furnace in Pennsylvania where Cheer enjoyed her best burger on trail so far! Southern Pennsylvania was pretty flat traveling through farmlands and a nice stop at Caffe 101 for lunch! Week 11 ended starting with a rough day on trail where Cheer

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00:19:56

119. Trail Team - Cheer Episode 10 (AT)

The Thru-Hiking Podcast ·

2023/07/31

In this episode, we hear from thru-hiker founder, and soon to be triple-crowner, Cheer, as she continues her 2023 thru-hike on the Appalachian Trail! Week 10 on the Appalachian Trail covers the miles from Front Royal, Virginia through Harpers Ferry in West Virginia and finishing at Pine Grove Furnace in Pennsylvania. This was one of Cheer's favorite weeks on the AT and included hiking through the 'Roller Coasters' section in Virginia with intense climbs and descents, crossing the 1000

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00:15:22

118. Trail Team - Bonus Time Episode 1 (PCT)

The Thru-Hiking Podcast ·

2023/07/29

This first episode finds Bonus Time (Rick Posada) back on the PCT heading north starting near Bishop CA where he left the trail in 2021. His first week back turned out to be a very rough adventure starting on the Paiute trail and in to the Sierra following the PCT. In addition to hiking through difficult sun cups, Bonus Time and his very good friend brave dangerous water crossings and a serious bout with altitude sickness ending the first week with a rescue from the Fresno County Sheriff department

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00:14:38

117. Trail Team - Cheer Episode 9 (AT)

The Thru-Hiking Podcast ·

2023/07/28

In this episode, we hear from thru-hiker founder, and soon to be triple-crowner, Cheer, as she continues her 2023 thru-hike on the Appalachian Trail! Week 9 on the Appalachian Trail covers the miles from Waynesboro to Front Royal, VA through the heart of the Blue Ridge Mountains and Shenandoah National Park. This stretch brought easier hiking, generally good weather and some great views including favorites such as Blackrock Summit, The Pinnacle and Mary's Rock. Cheer talks about hitting the 900

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00:17:21

116. Trail Team - Stakes Episode 3 (AT)

The Thru-Hiking Podcast ·

2023/07/20

In this episode we get an update from Appalachian Trail hiker, Alyssa Schafer (Stakes) as she makes her way through the half way point! Starting the section with a pack of hunting dogs running through camp at night, hiking through Shenandoah National Park and a 28 mile hike through the rain! Stakes talks about a fun 'double zero' in Harpers Ferry going tubing on the Shenandoah river with a group of hikers. This episode includes bear sightings, some low morale days and a family visit in New York

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00:16:01

115. Trail Team - Cheer Episode 8 (AT)

The Thru-Hiking Podcast ·

2023/07/14

In this episode, we hear from thru-hiker founder, and soon to be triple-crowner, Cheer, as she continues her 2023 thru-hike on the Appalachian Trail! Week 8 on the Appalachian Trail from Catawba to Waynesboro, Virginia sees Cheer hit some major milestones including the 800 mile mark and the 1/3 of the trail completed mark. This stretch also includes some well known AT highlights such as the McAfee Knob overlook and the James River Bridge, the longest footbridge on the AT. This section also sees

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00:21:47

114. Trail Team - Cheer Episode 7 (AT)

The Thru-Hiking Podcast ·

2023/07/11

In this episode, we hear from thru-hiker founder, and soon to be triple-crowner, Cheer, as she continues her 2023 thru-hike on the Appalachian Trail! Week 7 on the Appalachian Trail covers the miles 600 to 700 from Bland, to Catawba, Virginia. This stretch was filled with wildlife sightings including an eagle, owl, several snakes and Cheer's first black bear encounter on trail! It also saw Cheer's most difficult night on trail when her tent broke while setting it up in the rain. Week 7

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00:09:54

113. Trail Team - Bonus Time Intro (PCT)

The Thru-Hiking Podcast ·

2023/07/08

In this episode, we welcome thru-hiker, Bonus Time (or Rick Posada) back to the 2023 THRU-r Trail Team! Rick Posada or “Bonus Time” is a long distance runner and Marine Corps veteran from Texas – who is returning to the Pacific Crest Trail this year after recovering from a serious injury! As he makes his way north, he will be updating us via Instagram and his podcast: If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast! You can also

en

00:18:24

112. Trail Team - Cheer Episode 6 (AT)

The Thru-Hiking Podcast ·

2023/07/02

In this episode, we hear from thru-hiker founder, and soon to be triple-crowner, Cheer, as she continues her 2023 thru-hike on the Appalachian Trail! Week 6 on the Appalachian Trail covers the miles from Hampton to Bland, Virginia hitting a new milestone as Cheer crosses the 500 mile marker, a quarter of the trail! Cheer makes a planned scenic detour on the Virginia Creek trail with great views, a flowing river and great lunch spot! In this episode we hear about Cheer's favorite day on trail to

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00:19:57

111. Trail Team - Cheer Episode 5 (AT)

The Thru-Hiking Podcast ·

2023/06/29

In this episode, we hear from thru-hiker founder, and soon to be triple-crowner, Cheer, as she continues her 2023 thru-hike on the Appalachian Trail! Week 5 on the Appalachian Trail brought Cheer her first 'marathon day' (26+ mile day) while hiking from Hampton North Carolina, through Tennessee and into Damascus, Virginia to celebrate her birthday and the Appalachian Trail Days, the largest AT specific celebration in the world! While in town she stayed at Lady Di's Hostel, had brunch

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00:15:44

110. Trail Team - Cheer Episode 4 (AT)

The Thru-Hiking Podcast ·

2023/06/27

In this episode, we hear from thru-hiker founder, and soon to be triple-crowner, Cheer, as she continues her 2023 thru-hike on the Appalachian Trail! Week 4 on the Appalachian Trail from Hot Springs to Hampton North Carolina hit the 300 and 400 mile markers! Cheer talks about experiencing a touch of the 'green tunnel' blues and a couple of fun days off recovery visiting a friend in Asheville, NC and then back on the trail from Irwin to Hampton with some nice views and waterfalls and a chat

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00:44:30

109. Q&A With Trail Angel Ghost (PCT)

The Thru-Hiking Podcast ·

2023/06/22

In this episode we are joined by Pacific Crest Trail (PCT) Trail Angel Ed Manning or "Ghost." During this Q&A we talk about his adventures trail angeling which includes avoiding a mudslide (!!), his favorite memories, memorable hikers, why he calls himself "half lifeguard/half cheerleader," and much more. He trail angels year round but focuses on the Desert Section of the PCT. We were so excited to chat with him and hope that you enjoy getting to know a wonderful trail angel

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