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PODCAST

The Thru-Hiking Podcast

A THRU-r Production With Carol "Cheer" Coyne

Do you wish you could get expert thru-hiking advice from those who have done it? Or maybe you want to hear stories from trail? Join Triple Crowner & THRU-r hiking community founder, Carol “Cheer” Coyne, as she deep dives into the world of long-distance hiking with her guests. Here, you"ll learn from thru-hikers who recount their adventures in the wilderness. You"ll also get the latest tips & tricks to help you up-level your backpacking game & prepare for trail. Learn from & stay

sports wilderness

All Episodes

00:31:08

227. Train Smart & Avoid Overuse Injuries With...

The Thru-Hiking Podcast ·

2025/12/16

Prepare for thru-hiking season with thru-hiker and Trailside Fitness founder Lee "Flick" Welton. Lee has thru-hiked the Pacific Crest Trail and Pacific Northwest Trail. He's also a personal trainer, nutritionist, and Physical Therapist Assistant. This recording is the second of a three part series. If you'd like to join his future live event January 10th - you can register on the ⁠THRU-r Events Page⁠. Sign up for the ⁠THRU-r Mailing List⁠ for event news and thru-hiker things!In

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00:47:00

226. Thru-Hiking Tips, How To Afford Long Hikes, &...

The Thru-Hiking Podcast ·

2025/11/28

In this episode we welcome back Appalachian Trail and Pacific Crest Trail thru-hiker Casey "Vegas" Huffman. Vegas is also the winner of the 2025 THRU-r hiker scholarship, a member of the Trail Team, and a THRU-r Ambassador! Here, he focuses on his most recent thru-hike on the Pacific Crest Trail and goes into:His best advice for aspiring thru-hikersSome great financial insights on how to afford a thru-hikeThe best cinnamon roll along the Pacific Crest Trail, & more!Also, don't miss

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00:16:23

225. How To Navigate Blowdowns During A Continental...

The Thru-Hiking Podcast ·

2025/11/21

Are you backpacking, section hiking, or thru hiking the Continental Divide Trail (CDT)? Triple Crowner and host, Carol "Cheer" Coyne has some tips for you in this episode! Here, she discusses blowdowns and how to get through them successfully (from her own experience). You can check out ⁠the video⁠ on her YouTube channel ⁠"Cheer On The Trail"⁠ for additional visuals from trail ⁠here⁠.In this episode, you'll learn:1. What blowdowns are2. Where Cheer and other hikers

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00:35:28

224. Build The Base Before You Chase The Miles For...

The Thru-Hiking Podcast ·

2025/11/18

Prepare for thru-hiking season with thru-hiker and Trailside Fitness founder Lee "Flick" Welton. Lee has hiked the Pacific Crest Trail and Pacific Northwest Trail - so he knows what he's talking about! He's also a personal trainer, nutritionist, and Physical Therapist Assistant. This recording is the first of a three part series, so stay tuned in the coming months for more great information from Lee. If you'd like to join the future live events on December 13th and January 10th

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00:47:45

223. When Things Don't Go Well On Trail, Thoughts On...

The Thru-Hiking Podcast ·

2025/11/03

In this episode we welcome back Appalachian Trail and Pacific Crest Trail thru-hiker Kyle "Shooter" Peltier. Here, he and host Carol "Cheer" Coyne talk about their somewhat tumultuous but transformative thru-hikes on the Appalachian Trail. We also dive into:Real examples of how things can go wrong on trail - and how to keep goingThoughts on the Triple Crown & the best order to hike the 3 trailsThe role of social media for thru-hikers, Post Trail Depression, & much

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00:43:56

222. The Long Path, Thru-Running, The John Muir...

The Thru-Hiking Podcast ·

2025/10/27

Today we welcome author, thru-hiker, and thru-runner Ken Posner! In this episode he talks about backpacking "sister trails" The John Muir Trail and the lesser known Long Path in New York. We also dive into:The beauty of barefoot hiking and how to get startedFKT'sHow to live an adventurous life with limited time, & much moreConnect With Ken:⁠Barefoot Ken WebsiteHelp fellow hikers find the show by following, rating, and reviewing the podcast on

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00:35:32

221. The Santa Fe To Taos Thru-Hike & The Beauty Of...

The Thru-Hiking Podcast ·

2025/10/16

In this episode we welcome Santa Fe To Taos thru-hike founder Pam Neely! Here, she goes into the all-new 132 mile thru-hike in New Mexico - which can also be broken into sections for the backpacking weekend-warriors out there!In this episode, you'll learn about:The facts & stats about this new thru-hikeFavorite spots along the wayResupply points, some challenges to be aware of, the water situation, & much moreLearn more about the Santa Fe To Taos thru-hike:Santa Fe To Taos WebsiteHelp

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00:14:56

220. Bear Spray: What I Wish I Knew Before Hiking The...

The Thru-Hiking Podcast ·

2025/10/09

Are you backpacking, section hiking, or thru hiking the Continental Divide Trail (CDT)? Triple Crowner and host, Carol "Cheer" Coyne has some tips for you in this episode! Here, she discusses bear spray and bear safety from her own experience. You can check out the video on her YouTube channel "Cheer On The Trail" for additional visuals from trail here.In this episode, you'll learn about:1. Cheer's personal stories of bear spray, bear hangs, and bear encounters2. Where to

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00:38:47

219. Colorado Trail Thru-Hiker & Photographer Matt...

The Thru-Hiking Podcast ·

2025/10/01

Listen in to Colorado Trail backpacker and thru-hiker Matt "Extra Credit" Payne as he gives insight on his epic trek, and shares about his photography tips to use while backpacking. Extra Credit is also an author, and his all-new book "The Colorado Way: A Book of Mountains, Trails, and Growth" is currently in the works.In this episode, Extra Credit tells us about:The best tips, tools, and tricks to use for backcountry photographyExperiences from his Colorado Trail thru-hikeHis favorite pieces of

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00:29:09

218. Water, Trail Angels, & The Resupply Situation On...

The Thru-Hiking Podcast ·

2025/09/29

Have you ever wondered about the 408 mile thru-hike of the Jordan Trail? Listen in to this episode featuring uber experienced thru-hikers and backpackers Ryan "Ungerwhere" Unger and Ben "Neon" Craver as they discuss strategy, culture, and common thru-hiking aspects to keep in mind.This is part 2 of a 2 part series. Check out Episode #217 for part 1 on the Jordan Trail!In this episode, you'll learn about:The visa, water, and resupply situationBest months to hike the trailHitchhiking and cultural

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00:34:09

217. Backpacking The Jordan Trail With Experienced...

The Thru-Hiking Podcast ·

2025/09/25

Have you ever wondered about the 408 mile thru-hike of the Jordan Trail? Listen in to this episode featuring uber experienced thru-hikers and backpackers Ryan "Ungerwhere" Unger and Ben "Neon" Craver as they recount their trek through diverse terrain and culturally rich country - which also came with some highs and lows.This is part 1 of a 2 part series. Check out Episode #218 dropping this week for more from the Jordan Trail!In this episode, you'll learn about:The best tips,

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00:15:20

216. Seclusion On The Continental Divide Trail

The Thru-Hiking Podcast ·

2025/09/13

Are you backpacking, section hiking, or thru hiking the Continental Divide Trail (CDT)? Triple Crowner and host, Carol "Cheer" Coyne has some tips for you in this episode! Here, she discusses something she knew was coming - but not to the extent that it did: Seclusion.In this episode, you'll hear about:1. Cheer's personal stories of seclusion on the CDT2. The northbound (NOBO) and southbound (SOBO) bubbles3. Towns and hostels where hikers congregate & more!If you'd like to

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00:45:13

215. The Scariest, Best, & Most Notable Animal...

The Thru-Hiking Podcast ·

2025/09/07

Get to know our 2025 Trail Team of thru-hiking trail correspondents in this episode - with stories of their most notable (best/most interesting/scariest) animal encounters! Our hikers are backpacking on and telling stories from the Continental Divide Trail, Pacific Crest Trail, Appalachian Trail, and the Hexatrek in France.You can follow along with all of our Trail Team members on the ⁠⁠⁠THRU-r Instagram page⁠⁠⁠.Connect with our featured Trail Team members on their personal Instagram

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00:45:50

214. The Best Ways To Prepare For Trail, Stay...

The Thru-Hiking Podcast ·

2025/08/28

How should thru-hikers eat to ensure success? You're about to find out from an endurance athlete perspective! Thru-hiking fits perfectly into the "endurance athlete" group - we just might be a little dirtier than most... If you're looking to up your hiking and backpacking game, listen in to this episode with sports nutrition dietician and endurance athlete Alex Larson! In this episode, she'll go over:Body composition & the importance of protein and electrolytesEffective ways to prepare for a

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00:40:16

213. What Happens When You Press The SOS Button After...

The Thru-Hiking Podcast ·

2025/08/24

What happens when you're on a thru-hike and need to press the SOS button to be rescued? Casual backpackers and long-distance hikers alike can learn from Kristine or "GG's" experience on the Continental Divide Trail. In this episode, you'll learn about:What exactly happens once you press the SOS button and important details to keep in mindHow to be found and how to have a successful rescueTips for a specific area along the Continental Divide Trail near the Ghost Ranch area - & much more!Connect

en

00:40:13

212. Backpacking The Pacific Crest Trail In A Record...

The Thru-Hiking Podcast ·

2025/08/14

In this episode we welcome back Chloe "Chickpea" Jacobs! She's a Pacific Crest Trail and Colorado Trail thru-hiker (among other trails world-wide) and is also the founder of "Bold By Nature." In part 2 of her interview - she describes what it's like to hike the Pacific Crest Trail in a record snow year (2023).In this episode, you'll hear about:Scaling Forester Pass and braving seemingly impossible river crossingsHer favorite town meal on the Pacific Crest TrailThe best root beer in the

en

00:41:03

211. Chloe "Chickpea" Jacobs On Leaving Her Dream Job...

The Thru-Hiking Podcast ·

2025/08/08

Today we welcome Chloe "Chickpea" Jacobs to the podcast! She's a Pacific Crest Trail and Colorado Trail thru-hiker (among other trails world-wide) and she's also founder of "Bold By Nature." In part 1 of her interview - she describes how she left her dream job to pursue the Pacific Crest Trail and how she fell in love in the mountains during a record high snow year!In this episode, you'll also learn about:A key piece of gear to help you eat faster (very important for

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00:57:39

210. The Best Trail Magic & Trail Angel Stories From...

The Thru-Hiking Podcast ·

2025/08/01

Get to know our 2025 Trail Team of thru-hiking trail correspondents in this episode - with stories of their favorite trail magic & trail angels! Stay tuned for more episodes featuring them in the coming months. Our hikers are backpacking on the Continental Divide Trail, Pacific Crest Trail, Appalachian Trail, Camino de Santiago, Eastern Continental Trail, Tahoe Rim Trail, Hexatrek, Fisherman's Trail, and more.You can follow along with all of our Trail Team members on the ⁠⁠THRU-r Instagram

en

00:30:50

209. Continental Divide Trail Timing & A...

The Thru-Hiking Podcast ·

2025/07/26

Are you backpacking, section hiking, or thru hiking the Continental Divide Trail (CDT)? Triple Crowner and host, Carol "Cheer" Coyne has some tips for you in this episode! Here, she discusses timing & strategy to finish the trail before the first snow hits. She also talks about ideal times to be in each section, mileage and terrain by state, & more. In this episode, you'll learn about:1. Overall strategy of hiking a 3,000 mile trail2. Trail alternates & how they affect

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00:57:56

208. Creek Crossing Tips & Things To Keep In Mind For...

The Thru-Hiking Podcast ·

2025/07/19

Learn about creek crossings and how to stay safe while doing it with the founder of Mountain Education, Ned Tibbits! In this episode, Ned goes into his tried and true techniques to safely cross bodies of water while hiking and backpacking. He also gives tips for hikers preparing for Sierra travel along the Pacific Crest Trail, John Muir Trail, and for general backpacker travel where creek or river crossings will be present. In this episode, you'll learn about:1. Safety concerns about using

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