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PODCAST

The Thru-Hiking Podcast

A THRU-r Production With Carol "Cheer" Coyne

Do you wish you could get expert thru-hiking advice from those who have done it? Or maybe you want to hear stories from trail? Join Triple Crowner & THRU-r hiking community founder, Carol “Cheer” Coyne, as she deep dives into the world of long-distance hiking with her guests. Here, you"ll learn from thru-hikers who recount their adventures in the wilderness. You"ll also get the latest tips & tricks to help you up-level your backpacking game & prepare for trail. New episodes drop every

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All Episodes

00:47:45

242. LIVE Podcast From PCT Days With Broadway,...

The Thru-Hiking Podcast ·

2026/09/24

In this episode we are coming at you LIVE from Pacific Crest Trail Days ("PCT Days") in Cascade Locks, Oregon! PCT Days is an annual thru-hiker gathering right on the border of Oregon and Washington - and right next to the iconic Bridge of the Gods. Here, Cheer talks with current and prior PCT hikers and asks them pointed questions about how their hike is going, or how it went if they hiked in prior years. In part 2 of this LIVE podcast, we talk to Broadway, Shadow, Prodigal Son, and Late Bloom

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00:34:36

241. LIVE Podcast From PCT Days With Sparkle,...

The Thru-Hiking Podcast ·

2026/09/11

Today we are coming at you LIVE from Pacific Crest Trail Days ("PCT Days") in Cascade Locks, Oregon! PCT Days is an annual thru-hiker gathering right on the border of Oregon and Washington - and right next to the iconic Bridge of the Gods. Here, Cheer talks with current and prior PCT hikers and asks them pointed questions about how their hike is going, or how it went if they hiked in prior years. In part 1 of this LIVE podcast, we talk to Sparkle, MacGyver, Def Pos, and Pitch Perfect

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00:58:24

240. Rattlesnake Bites, Sierra Mishaps, & Following A...

The Thru-Hiking Podcast ·

2026/07/23

Today we welcome back Pacific Crest Trail thru-hiker Stevie Teran or "Blue Dream" as he's known on trail. Stevie has been part of the THRU-r community for years and since 2021 - he's told us about his dream of hiking the Pacific Crest Trail! 2025 hit...and the rest is history. Here, we deep dive into his experiences on trail - which were full of wonderful moments, less-than-perfect moments, and surprises along the way. Sneaky epic trail magic included! Stevie was part of our Trail

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00:41:10

239. Trail Angel Stories From The Appalachian Trail...

The Thru-Hiking Podcast ·

2026/07/02

In this episode we welcome Appalachian Trail trail angel Mike "Pinnacle" DiCello who goes into life as a trail angel, his personal stories from hiker interactions, how he got into trail angeling, and more! Trail angels are an integral part of the thru-hiking community, and we were honored to have Mike on as a guest to spotlight the important and selfless work they do.In this episode, Mike goes into:1. His favorite & worst moments from trail angeling2. "Speed friendships" and

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00:39:31

238. Adventures On The Hexatrek, Hadrian's Wall Path,...

The Thru-Hiking Podcast ·

2026/06/25

Today we welcome thru-hiker Gaby or "Baby Steps" who talks about her treks along the Hadrian's Wall Path in England, the West Highland Way in Scotland, and the Hexatrek in France. Gaby was part of the THRU-r Trail Team in 2025 when she hiked these trails, and it was so fun to follow along with her!In this episode, Baby Steps goes into:1. Her favorite, worst, & scariest moments (including a deathly allergy!)2. Three days of the most epic trail magic3. How to use a pee funnel & more!Follow

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00:47:39

237. Hiking The Kungsleden In Sweden With Nikita...

The Thru-Hiking Podcast ·

2026/06/12

In this episode we talk all about the Kungsleden or "Kings Trail" in Sweden with Nikita or "Rowing Boy" as he's known on trail. Nikita is a thru-hiker and emerging film maker. He also won the THRU-r hikership (aka "hiker scholarship") in 2025 when he hiked the trail.In this episode, Nikita goes into:1. What it's like to hike the Kungsleden and the culture of the trail2. His best advice and tips for hiking long distances3. The specifics of film making while

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00:29:22

236. The Roadless Rule & Saving Public Lands With...

The Thru-Hiking Podcast ·

2026/06/04

As thru-hikers, we hike through public lands frequently. In this episode, Nicole Brown of Outdoor Alliance comes on to talk about the Roadless Rule - and how the initiative to roll it back will inhibit our access to these parts of public land. She also goes into how we can come together during the comment period to save these precious places along the Pacific Crest Trail and other long trails across America.In this episode, Nicole goes into:1. Basics on the Roadless Rule & why it's so

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00:48:16

235. International Travel & Hiking The Camino, The...

The Thru-Hiking Podcast ·

2026/05/23

Thru-hiker Sandra D. aka "MacGyver" gives us the rundown of her experience hiking internationally versus hiking in the USA. MacGyver has hiked the Pacific Crest Trail, Tahoe Rim Trail, Hexatrek, Camino, and most recently - up Kilimanjaro in Tanzania. In this episode, we focus on tips and things to keep in mind while traveling and hiking internationally. Listen in for great insight from someone who's done it!In this episode, MacGyver goes into:1. Tips on hiking Kilimanjaro and things to keep in mind

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00:42:39

234. Daniel "Lucky Colleague" Clark On The Best...

The Thru-Hiking Podcast ·

2026/04/17

Appalachian Trail & international trail thru-hiker Daniel "Lucky Colleague" Clark checks in from England and joins us to talk about his experiences all over the world, with a focus on the Appalachian Trail. We go into lessons learned, favorite and least favorite gear, the power of taking a break, best and worst moments, and so much more.In this episode, you'll learn about:1. His favorite and convenient food to pack out2. The best ways to communicate with friends and family at

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00:36:58

233. Embrace The Brutality On The Continental Divide...

The Thru-Hiking Podcast ·

2026/03/27

New author and triple crowner (aka Pacific Crest Trail, Appalachian Trail, & Continental Divide Trail thru-hiker & backpacker) J.C. "Catmando" Van Etten joins us to talk all about the Continental Divide Trail (CDT) and his new book for aspiring CDT thru-hikers and weekend backpackers alike!In this episode, you'll learn about:1. His book and how it can help you prepare for your CDT journey2. His rare and harrowing animal encounter just outside of Yellowstone3. His favorite and

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00:34:30

232. Heather "Anish" Anderson On Her New Memoir...

The Thru-Hiking Podcast ·

2026/03/05

Today we're joined by author, speaker, record setter, and highly decorated thru-hiker Heather "Anish" Anderson. Heather just released a new memoir about her attempt to be the first woman to complete the Calendar Year Triple Crown: "Farther." Here she goes into her new book, her journey as a hiker and a writer, and the complicated but beautiful places in between.In this episode, Heather tells us about:Her writing journeyDealing with grief and post trail depression, and ways to

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00:27:13

231. Spiritual Experiences & Pepper Spray Mishaps On...

The Thru-Hiking Podcast ·

2026/02/20

In this episode, we're joined by Pacific Crest Trail (PCT) thru-hiker Nicholas "Sgt Pepper" Kindred. Sgt Pepper was part of the THRU-r Trail Team of trail correspondents in 2025, and here he goes into his PCT experience - including his favorite gear, best, scariest, and worst moments, best food stops, and more!In this episode, you'll learn about:His top rain gear pick - which is especially versatile and durable High and low points of the Pacific Crest TrailThe best advice for

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00:36:52

230. Ramen Bomb Ratios, A Great Town Meal & Knowing...

The Thru-Hiking Podcast ·

2026/02/05

Today we welcome Pacific Crest Trail (PCT) thru-hiker Anna "Magic" McKinney Smith! Magic was part of our Trail Team of trail correspondents in 2025, and here she dives into her PCT experience - including scary heights, smoke woes, her best tips, favorite backpacking gear, and more!In this episode, Magic shares about:Knowing where to draw the line and make decisions when the going gets tough (or scary)Her best town meal and proper ramen bomb ratiosFinancial tips on how to afford a thru-hike &

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00:47:33

229. Prepare For Your Thru-Hike & Finish Strong With...

The Thru-Hiking Podcast ·

2026/01/22

Prepare for thru-hiking season with thru-hiker and Trailside Fitness founder Lee "Flick" Welton. Lee has thru-hiked the Pacific Crest Trail and Pacific Northwest Trail. He's also a personal trainer, nutritionist, and Physical Therapist Assistant. This recording is the last of a three part series. If you'd like to join future live events at THRU-r - you can register on the ⁠⁠THRU-r Events Page⁠⁠. Sign up for the ⁠⁠THRU-r Mailing List⁠⁠ for event news and thru-hiker things!In this

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00:39:09

228. Perseverance On The Continental Divide Trail,...

The Thru-Hiking Podcast ·

2026/01/11

Welcome to Season 6 of the podcast! In this episode we welcome back Appalachian Trail and Continental Divide Trail thru-hiker Madelyn "Wrong Way" Dukart. Wrong Way was part of our Trail Team of trail correspondents, and she has an amazing story of grit and perseverance. She overcame adversity (and a trail injury) to come back strong on the Continental Divide Trail in 2025. Check out Episode #156 for her previous episode regarding trail injury and post trail depression from the 2024 hiking

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00:31:08

227. Train Smart & Avoid Overuse Injuries With...

The Thru-Hiking Podcast ·

2025/12/16

Prepare for thru-hiking season with thru-hiker and Trailside Fitness founder Lee "Flick" Welton. Lee has thru-hiked the Pacific Crest Trail and Pacific Northwest Trail. He's also a personal trainer, nutritionist, and Physical Therapist Assistant. This recording is the second of a three part series. If you'd like to join his future live event January 10th - you can register on the ⁠THRU-r Events Page⁠. Sign up for the ⁠THRU-r Mailing List⁠ for event news and thru-hiker things!In

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00:47:00

226. Thru-Hiking Tips, How To Afford Long Hikes, &...

The Thru-Hiking Podcast ·

2025/11/28

In this episode we welcome back Appalachian Trail and Pacific Crest Trail thru-hiker Casey "Vegas" Huffman. Vegas is also the winner of the 2025 THRU-r hiker scholarship, a member of the Trail Team, and a THRU-r Ambassador! Here, he focuses on his most recent thru-hike on the Pacific Crest Trail and goes into:His best advice for aspiring thru-hikersSome great financial insights on how to afford a thru-hikeThe best cinnamon roll along the Pacific Crest Trail, & more!Also, don't miss

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00:16:23

225. How To Navigate Blowdowns During A Continental...

The Thru-Hiking Podcast ·

2025/11/21

Are you backpacking, section hiking, or thru hiking the Continental Divide Trail (CDT)? Triple Crowner and host, Carol "Cheer" Coyne has some tips for you in this episode! Here, she discusses blowdowns and how to get through them successfully (from her own experience). You can check out ⁠the video⁠ on her YouTube channel ⁠"Cheer On The Trail"⁠ for additional visuals from trail ⁠here⁠.In this episode, you'll learn:1. What blowdowns are2. Where Cheer and other hikers

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00:35:28

224. Build The Base Before You Chase The Miles For...

The Thru-Hiking Podcast ·

2025/11/18

Prepare for thru-hiking season with thru-hiker and Trailside Fitness founder Lee "Flick" Welton. Lee has hiked the Pacific Crest Trail and Pacific Northwest Trail - so he knows what he's talking about! He's also a personal trainer, nutritionist, and Physical Therapist Assistant. This recording is the first of a three part series, so stay tuned in the coming months for more great information from Lee. If you'd like to join the future live events on December 13th and January 10th

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00:47:45

223. When Things Don't Go Well On Trail, Thoughts On...

The Thru-Hiking Podcast ·

2025/11/03

In this episode we welcome back Appalachian Trail and Pacific Crest Trail thru-hiker Kyle "Shooter" Peltier. Here, he and host Carol "Cheer" Coyne talk about their somewhat tumultuous but transformative thru-hikes on the Appalachian Trail. We also dive into:Real examples of how things can go wrong on trail - and how to keep goingThoughts on the Triple Crown & the best order to hike the 3 trailsThe role of social media for thru-hikers, Post Trail Depression, & much

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