PODCAST
Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity
Find Your Edge is an empowering, science-driven podcast helping endurance athletes and active people train smarter, fuel better, and live longer, healthier lives. Hosted by Chris Newport, MS, RDN, CISSN—sports dietitian, coach, and founder of The Endurance Edge—each episode delivers clarity, practical strategies, and inspiration so you can optimize performance, prevent burnout, and feel your best on and off the race course.If you’re overwhelmed by conflicting nutrition advice, struggling with GI
All Episodes
26:32
Nutrition Tips for a Healthy Holiday
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30:52
Financial Fitness with Trevor Lawson, CFP
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26:28
How to Fuel Youth Athletes
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38:09
Nutrition for Menopause & BRCA Gene
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37:24
Intermittent Fasting for Athletes: Is it Right for You?
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42:40
How to Boost Resilience for Endurance Sports
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30:08
Pelvic Floor Health For Runners
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22:09
9 Tips for Successful Open Water Swimming
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15:03
Portable Real Food for Exercise
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33:30
Supplement Safety, Quality & Effectiveness with...
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43:26
Cycling Safely, Legal Issues & the Insurance You NEED
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16:03
6 Steps to High Performance Healthy Eating for Athletes
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32:19
Longevity in Endurance Sports: How One Age Grouper...
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40:25
Meet The Coaches & Get Inspired to Try Triathlon
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52:39
Genetics of Training & Performance
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32:15
Positive Psychology & Mindfulness in Sport with John...
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29:04
Athletes in the Kitchen: Healthy Grilling Guide
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30:50
Common Mistakes Triathletes Make (and how to keep it...
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29:59
Two Triathletes Try SwimRun (and why you should too!)
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33:50
How Sleep Benefits Athletes (+ Tips on How to Get the...
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