x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity

Chris Newport | Tri Coach, Sports & Longevity Nutritionist and Exercise Physiologist at The Endurance Edge

Find Your Edge is an empowering, science-driven podcast helping endurance athletes and active people train smarter, fuel better, and live longer, healthier lives. Hosted by Chris Newport, MS, RDN, CISSN—sports dietitian, coach, and founder of The Endurance Edge—each episode delivers clarity, practical strategies, and inspiration so you can optimize performance, prevent burnout, and feel your best on and off the race course.If you’re overwhelmed by conflicting nutrition advice, struggling with GI

health & fitness nutrition

All Episodes

16:25

Girls on the Run: Building Limitless Potential...

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2026/02/12

Girls on the Run is so much more than running—it’s a confidence-building, life-skills program for girls in grades 3–8.In this episode of the Find Your Edge podcast, Coach Chris Newport interviews Celia Dario from Girls on the Run of the Triangle. We talk about how GOTR started, what practices really look like, why the curriculum matters, and how girls build confidence through movement, friendship, and belonging.We also cover how YOU can get involved:Registration for GOTR is open twice per year

en-us

19:11

Lead in Protein Powder? Whole-Food Smoothie Protein...

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2026/02/05

A recent Consumer Reports article raised concerns about lead levels in protein powders. Should you be worried? Should you stop using them?In this episode, Performance Nutritionist Chris Newport explains what NSF certification means, why this issue is confusing, and how you can meet your protein needs using whole foods instead of powders.Learn how to build high-protein smoothies using unconventional, high protein foods that are not only safer, but delicious too!Train with structure, community, and

en-us

31:18

Heart Rate Training Zones: Train Smarter for...

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2026/01/29

Are you training too hard—or not hard enough? In this episode of the Find Your Edge podcast, Coach Chris Newport breaks down heart rate training zones, why common formulas like “220 minus age” miss the mark, and how VO₂ max and lactate testing can dramatically improve your performance, fat burning, and longevity.You’ll learn:Why Zone 2 training is so powerfulHow VO₂ max and ventilatory thresholds workWhat lactate testing actually tells usWhy heart rate zones change by sportHow proper testing saves

en-us

51:38

World Record 80 Year Old Ironman Natalie Grabow on...

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2026/01/15

At age 80, Natalie Grabow became the oldest woman in history to finish the Ironman World Championship in Kona, earning a Guinness World Record — and redefining what’s possible with aging and performance. In this episode of Find Your Edge, Natalie shares how she started triathlon at 59, learned to swim as an adult, and built a lifetime of resilience through consistency, self-trust, and joy in movement. We talk about: Longevity in sportTraining smarter as you ageInjury prevention & recovery...

en-us

36:17

Hypermobility in Athletes: How to Train Smarter for...

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2026/01/08

Hypermobility affects far more people than we realize — especially endurance athletes. Chris sits down with physical therapist Holly Burt, who explains what hypermobility really is, why it’s often missed, and how it impacts joints, digestion, recovery, and injury risk.We cover:Hypermobility vs flexibilityWhy stretching can make symptoms worseStrength training rules for hypermobile athletesInjury prevention in endurance sportsPilates, stability, and body awarenessTraining for longevity, not burnoutIf

en-us

32:26

BONUS: Mindset, Connection, and Growth at Any Age Ep 125

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2025/12/31

What if the edge you’re looking for isn’t another training metric—but the willingness to do hard things on purpose? Coach Chris Newport sits down with Bob Campana for a powerful conversation about mindset, resilience, and human connection.At 72 years old, Bob is still growing, learning, and intentionally seeking discomfort—not for punishment, but for progress. This episode explores why comfort can quietly limit growth, how shared experiences shape who we become, and why staying curious matters at

en-us

51:33

How Your Home and Heat Therapy Can Improve Recovery,...

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2025/12/25

What if part of your fatigue, brain fog, or poor recovery isn’t coming from training or nutrition—but from your environment? Coach Chris Newport sits down with Jen Heller, host of the Homes That Heal podcast, to explore how our home environments impact detoxification, sleep, nervous system regulation, and long-term health.Jen shares her powerful personal journey—from heavy metal toxicity and thyroid dysfunction to infrared sauna therapy, environmental detox, and ultimately redefining what it means

en-us

53:51

The Future of Triathlon with Set Up Events: Why...

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2025/12/18

What does the future of triathlon really look like? Coach Chris Newport talks with Justin Boyer of Set Up Events about the evolution of triathlon, the resurgence of short-course racing, and why community—not distance—is what keeps athletes in the sport.We discuss:The legacy of Set Up Events, Bill Scott and White LakeWhy sprint racing is growing againThe role of volunteers and race cultureBurnout, longevity, and accessibility in endurance sportsHow local races shape the future of triathlonPlus a

en-us

28:29

Menopause, Perimenopause, and Active Women Ep 122

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2025/12/11

What if your declining energy, brain fog, and poor sleep aren’t training mistakes—but hormonal shifts? Coach Chris Newport sits down with Dr. Abby DeVries, a family physician specializing in midlife women’s health, to unpack perimenopause, menopause, and hormone therapy for active women.We discuss:Early signs of perimenopauseProgesterone, estrogen, and testosterone explainedWhy strength training is critical for bone healthHormone therapy myths and safetyLongevity strategies for women who want to

en-us

20:47

Why “Perfect” Morning Routines Don’t Matter — And...

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2025/12/04

Coach Chris & Coach Carlie push back on one-size-fits-all morning routines and lay out a calmer, more personal approach built on sleep, values, and biology. From caffeine and genetics to flexible rituals and training early, we show how to design mornings that actually fit real life.We discuss:• cultural pressure to optimize every minute• defining a morning’s purpose before picking habits• caffeine sensitivity, anxiety, and genetic differences• reflection over rigid habit stacking• cozy rituals,

en-us

4:26

A Mindful Thanksgiving: Gratitude, Presence, and...

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2025/11/27

Thanksgiving can easily become about food, schedules, and chaos—but at its core, this holiday is about presence and gratitude. In today’s short but powerful episode, we slow down together, take a breath, and reconnect to what this day truly means. You’ll be guided through a grounding reflection to help you honor your body, your relationships, and the small joys that might otherwise go unnoticed. Happy Thanksgiving—I'm grateful you're here. Support the show 🎧 Thanks for tuning in to the Find

en-us

12:13

How to Handle Holiday Food Comments (and stick with...

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2025/11/20

Feeling anxious about what people will say about your plate this holiday season, especially if you have some new health and nutrition goals? Nutritionist and host Chris Newport breaks down why holiday food comments and food pressure are so common—and why they’re usually not actually about you.You’ll learn:The real reasons people comment on what you are (or aren’t) eatingHow family traditions, insecurity, and “food as love” show up at the tableSimple, kind, and clear scripts to respond to:“That’s all

en-us

14:49

Mindful Holiday Eating: 7 Strategies to Stay Grounded...

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2025/11/13

Holiday tables can come with love, nostalgia—and pressure. In this short, practical episode, Coach Chris, functional nutritionist, shares seven strategies to help you enjoy the food and feel good in your body: don’t show up starving, hydrate intentionally, plan ahead, say “no, thank you” with love, share your intentions (if you want to), move your body in a way that feels good, and be present.You’ll learn how to:Prevent the “ravenous trap” so you can slow down and taste your foodUse hydration to

en-us

34:13

Navigating Off-Season Motivation, Emotions, And...

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2025/11/06

Coach Chris and Coach Carlie, sports performance consultant, unpack why “I’m not motivated” often means “I’m feeling big emotions,” how to reframe perfectionism, and simple tools—like the 10-Minute Rule—to build an off-season you’ll actually enjoy (and stick with). You'll hear: Why the post-race motivation dip is normal—and what’s really going onWeather, daylight, and social routine shifts that change how training feelsPerfectionism detoxThe 10-Minute Rule for low-friction consist...

en-us

52:59

World Triathlon Champs Australia Race Debrief with...

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2025/10/30

Coach Chris interviews Coach Peter after his recent return from World Triathlon in Australia with stories from the Olympic distance and his first draft-legal sprint, plus hard-earned tips on qualifying, logistics, and racing smarter. We break down training shifts, strict transition rules, and why pack riding changed his view of speed and strategy. • how to qualify for nationals then worlds • travel tactics for two bikes, airline fees, and choosing the right case • draft-legal strategy ...

en-us

11:28

BONUS: Healthy Halloween Nutrition Tips [Replay]

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2025/10/29

Performance Nutritionist Chris Newport breaks down a simple plan to enjoy Halloween without overdoing it: anchor with protein, set clear treat limits, stay hydrated, and lean into non-food traditions that make the night memorable. She also shares inclusive ideas for handing out goodies and smart ways to handle leftover candy.• planning protein to steady appetite and protect lean mass• setting selective treat limits that match personal goals• using hydration to reduce cravings and support energy•

en-us

40:25

How to Get Started in Triathlon with Author Hilary...

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2025/10/23

Have you ever wondered if you’re too old, too slow, or too new to try a triathlon? Think again. In this inspiring episode of the Find Your Edge Podcast, Coach Chris Newport sits down with Hilary Topper—author, coach, and triathlete who started her journey at 53.Hilary shares her path from never stepping foot in a gym (and not knowing how to start a treadmill!) to writing her second book on triathlon: Unlocking the Triathlon: The Beginner’s Guide to Competing in a Triathlon. Together, we explore:The

en-us

54:04

Ironman NC 70.3 Triathlon: Insider Tips with the Race...

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2025/10/16

Join Coach Chris with Sami Winters, the race director at Ironman NC 70.3 in Wilmington, NC. Get all the insider tips and details for this amazing race, including a tidal swim, a point-to-point puzzle, and a finish on the Riverwalk—all built by a team of 1,200 volunteers and a great staff. We unpack the fast course, strict safety rules, and the community that makes PRs possible. • why the date follows the tide charts • what makes the swim fast yet technical • warm-up workarounds without water...

en-us

43:57

Run Mechanics 101: Cadence, Shoes & Running...

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2025/10/09

Send us a textIn this practical episode for runners, PT and runner Dr. Rob Berghorn (Endurance Unleashed) joins Coach Chris to break down the need-to-know of efficient, pain-free running. We cover beginner to advanced cues, cadence targets, ground contact time, uphill/downhill technique, shoe selection vs. trends, when (and how) to use insoles, year-round strength training, and smart warm-up/cool-down routines. If your watch is spitting out numbers and you’re not sure which ones matter—or you want

en-us

15:19

How to Build Healthy Meals for Longevity and...

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2025/10/02

Coach Chris Newport shares a simple six-step process for creating healthy, high-performing meals and snacks. She emphasizes the importance of selecting powerful proteins, incorporating colorful fruits and vegetables, focusing on healthy fats, adding extra fuel when needed, boosting meals with herbs and spices, and ensuring proper hydration. Takeaways:Pick powerful proteins to maintain lean muscle mass.Aim for at least five servings of fruits and vegetables daily.Healthy fats are essential for mental

en-us

161 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown