x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Revolutionary You!

Jason Leenaarts

Wisdom and advice for enhancing your life, your mind, your health and wellness. We"re striving to give you purpose and sanity to your over-stressed and over-worked life.

health & fitness

All Episodes

44:40

#260-Kimberly Young: Get To Know Yourself

Revolutionary You! ·

2020/07/02

This week, I'm back to another client spotlight to share time with our very own Kimberly Young. We talk about the events that led to her starting with us two years ago, what's kept her with us throughout that time and thoughts on improving the gym atmosphere to be more inclusive to black communities. She's been an awesome person to work with and you'll find out why we think so when you tune in. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. To

en

38:34

#259-Chrissy King: Anti-Racism For Wellness...

Revolutionary You! ·

2020/06/25

I'm honored to be joined this week by fellow coach Chrissy King. This is her debut on the show and she has put together a timely and incredible workshop called "Anti-Racism For Wellness Professionals". There has been a lot happening socially and I'm very grateful to Chrissy for putting together an exhaustive and comprehensive project to help others in the industry know how to better serve others at this time. This was a very eye-opening workshop to participate in and I highly recommend it to anyone

en

56:34

#258-Tony Gentilcore: This Is A Time For Repair

Revolutionary You! ·

2020/06/18

Tony Gentilcore returns after a great first episode with his wife Dr. Lisa Lewis back on Episode #157. As of the recording of this episode, he is not only recovering from an injury but still dealing with business closure in the state of Massachusetts. We talk about why studios like his CORE and my RevFit should be considered different entities from box gyms and group exercise formats in light of the pandemic. We also discuss how all of his business: speaking engagements, travel, and online programs

en

55:44

#257-Patrick Umphrey: The 4th Annual Au-Some Father's...

Revolutionary You! ·

2020/06/11

Patrick Umphrey of Eat, Train, Progress fame returns for his 4th appearance and 4th year in a row of our Father's Day celebration (See episodes #70, #125, #195). As many know, he and I are both fathers to two children, one with special needs and one who is neuro-typical (Patrick has a son and daughter and I have two sons). In this episode we talk about what's been happening in the lives of our children, our coaching practices and how we've been adapting to the pandemic and the social events

en

40:52

#256-Georgie Fear and K. Aleisha Fetters: "Give...

Revolutionary You! ·

2020/06/04

Georgie Fear returns after some time away and three extremely popular episodes we've done together (#51, 81 and 121) and K. Aleisha Fetters returns with her (see episode #249) as they have recently released an awesome book they co-authored: "Give Yourself More". In this episode, we talk about why women have continued to be encouraged to be "less" as opposed to more and how that affects their diets, their self-image and the marketing messages they can be influenced by. The book itself is EXCELLENT

en

43:45

#255-Kelly Coffey: The Three Eater Types

Revolutionary You! ·

2020/05/28

Kelly Coffey returns for her third time to the show (see episodes 72 and 137). Taking inspiration from a recent video she released to her audience, we dive into her take on the "three eater types". We discuss the pandemic, the eater types and a better understanding of how and why to draw boundaries around our eating behaviors. This is a can't miss episode. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. To learn more about Kelly's work:

en

53:01

#254-Michael Keeler: Take Care Of Yourself

Revolutionary You! ·

2020/05/21

I'm honored to welcome co-owner of Mark Fisher Fitness and Business For Unicorns, Michael Keeler, to his debut on the show. Mark was previously a guest back on episode #85 and it has taken me too long to get Michael on as well. This week, we discuss the evolution of MFF and the origins of Business For Unicorns as well as how they have adapted their business to the trying times with New York's pandemic response. At the heart of this conversation is a focus on care for yourself and how you care for

en

42:16

#253-BONUS-Chris Liddle: A Strong Sense Of Purpose

Revolutionary You! ·

2020/05/18

Fellow coach and podcast host (see The Lifestyle Chase), Chris Liddle makes his debut on the show this week. I wanted to hear Chris's perspective and take on how the pandemic has been affecting him both personally and professionally. He brings the angle of being an independent trainer working for a larger facility in Canada and I wanted to see how coaches like himself were adapting to all of the changes. Chris is as down-to-earth as they come and I loved hearing how he was able to find the positive

en

40:19

#252-Meghan Callaway: Progress Is Not A Straight Line

Revolutionary You! ·

2020/05/14

Returning to the show for a record 7th time, Meghan Callaway is back (see Episodes 62, 89, 118, 128, 150 and 198). In this episode we talk about her most recent program release "The Ultimate Push-Up Program", how she continues to push the envelope with her own training and why embracing the stages of progressions and regressions is so important with exercise. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. To learn more about Meghan's work and to

en

44:02

#251-Nikki Naab-Levy: Pandemic Proof?

Revolutionary You! ·

2020/05/07

Nikki Naab-Levy joins me for her third time on the show (see episodes #147 and #164). She is a PMA-CPT Pilates teacher, licensed massage therapist, and certified functional strength coach with over a decade of experience helping clients build strength and overcome injury. She holds a B.S. in Exercise Science and a B.S. in Magazine Journalism from Ohio University. Her fitness wisdom has been featured in Girls Gone Strong, The Seattle Times, and Men's Fitness. She is a Master Trainer for the Balanced

en

37:00

#250-Hugh McIvor: I Don't Quit

Revolutionary You! ·

2020/04/30

For this milestone 250th episode of the show, I went for a client spotlight. I've worked with the McIvor family in some capacity for most of the time I've been in business. Over the last couple of years, I've had the great pleasure of working with Hugh McIvor, who we affectionately call "Mr. Grit". Anyone who trains here at the studio that has crossed paths with him knows how and why he continues to inspire the rest of us. After listening to this episode, I have no doubt you'll understand why

en

29:01

#249-BONUS-K. Aleisha Fetters: "Fitness Hacks For...

Revolutionary You! ·

2020/04/27

For this week's bonus episode, I welcome the debut on this show of author and trainer K. Aleisha Fetters. She has a brand new book out called "Fitness Hacks For Over 50: 300 Easy Ways to Incorporate Exercise Into Your Life". We talk about her inspiration for writing the book and how well it can work for so many people who are currently having to workout from home. Aleisha does an amazing job of incorporating fun into everyday movements and stepping outside of what would be considered traditional

en

55:43

#248-Josh Hillis: "Lean & Strong"

Revolutionary You! ·

2020/04/23

Josh Hillis returns for his fourth appearance on the show (See episodes 71, 121, and 186). This week, we are talking specifically about his brand new book "Lean & Strong". We tackle a section of that book related to what Josh calls 'The Wise Five'. This episode is coming out nearly a year to the day of our last episode together where Josh was already teasing some of the information presented in this book. It is a highly recommended read as Josh totally outdid himself with this project. Download,

en

37:45

#247-Lucy Hendricks: How We Are Transitioning Business

Revolutionary You! ·

2020/04/16

Coach Lucy Hendricks of Enhancing Life joins me this week. In this episode, we discuss how each of our respective businesses have transitioned from face-to-face training over to the virtual landscape. Lucy and I saw a lot of similar responses across the board not only for ourselves but for our clients. As we in the fitness industry are in uncharted territories, it's uplifting to see how others are making the best of a less than great situation. Download, subscribe, share with your friends and please

en

30:01

#246-BONUS-Dr. Karl Nadolsky: Is A Bigger Breakfast...

Revolutionary You! ·

2020/04/13

It has been since Episodes 7 and 33 that board certified endocrinologist Dr. Karl Nadolsky has been on the show. I still recommend the shows we did back then (nearly 4 years ago). For this week's bonus episode, I bring him back inspired by an article he shared on the internet positing that the key to better weight loss is through a larger breakfast. Due to the hype behind tools like intermittent fasting and the wide array of opinions on how dieting affects your hormones, I knew Dr. Karl would be a

en

37:12

#245-Dr. Emilia Thompson: Dietary Coping Skills...

Revolutionary You! ·

2020/04/09

I'm covering more pandemic-inspired content with the debut on this show of Dr. Emilia Thompson. She is a nutrition consultant and university lecturer. In this episode, we talk about how the current global crisis of COVID-19 is affecting our clients and their behaviors with food. Dr. Emilia discusses what could be negotiable and non-negotiable at times like these and how mindfulness plays into our dietary choices. Download, subscribe, share with your friends and please take a moment to leave us an

en

47:10

#244-Beth Bacon and Dr. Allan Bacon: Promoting...

Revolutionary You! ·

2020/04/02

This week, I welcome Maui Athletics own: Beth and Dr. Allan Bacon. In this episode, we talk not only about how to form healthy habits but how to understand the dynamics of how it affects our relationships and how to do it when we're not in the easiest environments. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. To learn more about the great work Beth and Allan are doing: www.mauiathletics.com www.facebook.com/mauiathletics

en

01:07:16

#243-Steph Gaudreau: Is This Worth What It's Costing Me?

Revolutionary You! ·

2020/03/26

Coach and author, Steph Gaudreau, joins me this week on the show. We talk about some of the concepts from her book, "The Core 4" and some lessons from intuitive eating. In addition, Steph and I discuss not only how we prioritize our health goals but the costs and benefits of doing so within the framework of our lives. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. To learn more about Steph's work and to purchase "The Core 4":

en

37:09

#242-BONUS-Chris Burgess: The Personal Trainer's...

Revolutionary You! ·

2020/03/23

Lift The Bar's Chris Burgess returns for this week's bonus episode. He and his team have been working feverishly to prepare personal trainers across the globe to transition and ramp up their clients to train virtually as we deal with the pandemic. This is affecting the fitness industry on an international level and all trainers are experiencing this simultaneously. Lift The Bar has arguably the best resources to dive into so you can make the transition successfully as well. Download, subscribe,

en

47:07

#241-Eric Helms: "Transitioning Away From Tracking"

Revolutionary You! ·

2020/03/19

It amazes me even as I type it, but this week marks Eric Helms' debut on my show. I can promise it won't be the last. Eric and his 3DMJ team have recently released a new program called "Transitioning Away From Tracking". It is excellent. In this episode, we not only talk about that program but understanding the nuance of when it's appropriate to track calories and when it's better to shift away as well as the psychological effects of either strategy. Download, subscribe, share with your friends and

en

357 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown