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PODCAST

Thrive with Cate Stillman Podcast

This podcast for yogis, yoga teachers and wellness professionals provides cutting edge practical living and business wisdom for vibrant health combining ayurvedic philosophy, raw foods, wild edible plants, conscious business practices and practical tools for optimizing your healthcare and business for you and your modern yoga family. Progressive and informed from ancient evolutionary wisdom, Cate Stillman conducts expert in depth interviews with experts in yoga, ayurveda, conscious

health & fitness alternative health

All Episodes

44:46

Your Microbiome? - with Grant Antoine + Hilary Keiser...

Thrive with Cate Stillman Podcast ·

2022/03/24

Podcast Intro: What you eat makes you who you are. That is a general thought we all share. However, in today's fast-paced society, where food preparation takes less time while sacrificing quality, how does this affect us in the long run? Join Dr. Grant Antoine and Hilary Keiser to discuss how food intakes, environmental factors, and your microbiome status contribute to curable illnesses through minor lifestyle changes. What you’ll get out of tuning in: Gut health and how Viome can help you get

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01:03:30

Successful Women in Yoga and Ayurveda with Brett...

Thrive with Cate Stillman Podcast ·

2022/03/17

Podcast Intro: Success is not something that suddenly appears in your life. It is something you work hard on, and dedicate your life to. How you see success also depends on what your views are and how you see your life. On your path to success, you may encounter problems that you can either solve on your own or have someone to help you with. There is nothing wrong with asking for help. Let other people help you and you will end up learning a lot from them. In this episode, Cate Stillman together

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46:58

Meditation Practice + Brainwave States

Thrive with Cate Stillman Podcast ·

2022/03/10

Podcast Intro: Meditation helps you be in a state of relaxation. It helps you release the tension that you are feeling. It can bring you awareness and pulsation to your surroundings. When it comes to meditation, you should know what meditation posture you would be doing. It can be sitting, lying, standing, and walking. There are various types of brainwave states. Beta is defined as an old patterning mind. Meanwhile, theta focuses on a person’s awake state but not particularly you. In this podcast,

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27:37

Snort

Thrive with Cate Stillman Podcast ·

2022/03/04

Podcast Intro: Practitioners of alternative medicine and holistic healers have long debated the efficacy of our current approach to wellbeing, and the disparity has confused the general populace about the various procedures. One of those controversial methods is the use of Urine as a treatment for various diseases. Cate discusses the health benefits of inhaling snorts and using pee for better health and mental clarity. She also talks about how Urine has been used by Yogi practitioners for thousands

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42:58

Vata, Pitta, Kapha: Inflammation and Disease in Ayurveda

Thrive with Cate Stillman Podcast ·

2022/02/17

Podcast Intro: There's more and more literature coming out of the scientific community around inflammation. The more someone feels like they don't know why it happened to them, why that gland or tissue organ system went diseased, or understanding what systems are involved, can be even scarier than it may need to be. What you’ll get out of tuning in: What’s the Vata type shape? How the nervous system goes towards an adrenaline state? What happens with the job of the kidneys? What’s beautiful about

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39:33

Cate Stillman on Microbiome, Ayurveda, Chronic...

Thrive with Cate Stillman Podcast ·

2022/02/11

Podcast Intro: In this episode, you will learn about the Microbiome. Cate will talk about how it identifies sickness in a person. She will also share the importance of microbiomes and how it affects your overall health. What you’ll get out of tuning in: Why Animals don’t get COVID-19 Why COVID-19 will never be eradicated How to have a Healthy Microbiome What causes Chronic Inflammatory Diseases How the Microbiome can be used to Identify Sickness Links/CTA: Check out our FREE Workshops!

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49:30

Ayurveda, Marma Points, and the Personal Practices of...

Thrive with Cate Stillman Podcast ·

2022/02/03

Podcast Intro: Scientism has taken over medicine to the point where most of us aren't even aware of it. When seeking research and validation, we must keep in mind that what we currently refer to as science is the study of disease, not human optimization. People that study consciousness look at physiology from a practical standpoint to see what it can do. There are studies in allopathic medicine that focus on chronic disease, but not in a way that tries to look at the big picture of how humans can be

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01:15:07

Aged Urine + Negative Ions in the Microbiome and...

Thrive with Cate Stillman Podcast ·

2022/01/28

Podcast Intro: Anything in nature ferments, but people who ferment food are unaware that urine ferments as well. Fermentation of fruits, vegetables, urine, and breast milk is often thought to be harmful. When urine ferments, does it get more powerful? There's a lot of debate as to why the fermentation of aged urine becomes much more powerful and fresher. The discovery of this medicinal magic that is your own urine is the foundation for health and optimal leaving, the savior of humanity. In this

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51:16

Psychedelics, Ayurveda, and Your Next Identity...

Thrive with Cate Stillman Podcast ·

2022/01/20

Podcast Intro: In clinical research settings around the world, renewed investigations are taking place on the use of psychedelic substances for treating illnesses such as addiction, depression, anxiety, and posttraumatic stress disorder. The microdosing community swears by it, claiming that it has increased creativity, energy, and a sense of well-being, as well as reduced depression levels. However, despite the rise in popularity of microdosing in recent years, there was little scientific data to

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51:45

An Evolutionary Perspective on The Intermittent...

Thrive with Cate Stillman Podcast ·

2022/01/13

Podcast Intro: Most of us believe that eating three meals a day with a few snacks is the typical, healthy way to eat. But that is not always the case. Human bodies and minds developed to function well in circumstances where food was only available intermittently. In the primitive era, when we examine our ancestors' eating habits, we can see that intermittent fasting was common—but eating three meals a day was not. In fact, Dr. Mark Mattson, a well-known neuroscientist, demonstrates that

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45:26

Gut Immune Connection with Dr. Emeran Mayer

Thrive with Cate Stillman Podcast ·

2022/01/06

Podcast Intro: Immunity refers to an organism's ability to withstand a specific virus or poison through the use of specialized antibodies or sensitized white blood cells. We prefer to sacrifice healthy selections for the sake of saving time in this fast-paced atmosphere where fast foods are abundant. On the other hand, what are the negative consequences of these actions? With many businesses competing with one another, and with the high demand for food relative to the continuous growth in

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01:11:24

Katie Silcox on Ayurveda, Healing, Trauma,...

Thrive with Cate Stillman Podcast ·

2021/12/30

Podcast Intro: Life is magical, mysterious, and unique but fragile. Humans can easily succumb to external influences and sometimes forget the sense of self and independence. That’s why we experience trauma in our lives. Our fragility and our failure to understand and establish that we are fragile beings are the main reasons we can be corrupted easily. Whether it’s a disease, emotions, decisions, etc., we must learn how to “repair” our spiritual selves. Thus, we must fully understand how our

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56:11

Regenerative Leadership + Regenerating Thinking,...

Thrive with Cate Stillman Podcast ·

2021/12/23

Podcast Intro: Harmony with the natural world. Place Philosophy provides services and programs that seek to inspire and empower collaborative leadership and wellbeing in urban professionals, to enable personal and planetary thrive. Our belief in both inner transformation and systemic and cultural change guides everything we do. Our programming is an invitation to embark on a transformational journey to regenerative leadership. Through workshops and ongoing immersive experiences, we embed wellbeing

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46:16

Nourish Your Holidays with Ayurveda + Yoga with Myra...

Thrive with Cate Stillman Podcast ·

2021/12/16

Podcast Intro: Our habits begin with the things that our family does. Eventually, those things are firmly embedded. To truly make a difference requires time, focus, and a shift in energy inwardly. Reconnecting with our bodies is a must. The process by which behaviors become habitual is known as habit formation. Habits can arise without a person's knowledge, but they can also be cultivated—or eliminated—to better suit one's particular objectives. But how does one go about changing a bad habit? With

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49:15

Kate O’Donnell, Cate Stillman and Talya Lutzker:...

Thrive with Cate Stillman Podcast ·

2021/12/09

Podcast Intro: Good food warms the souls of those who eat it. Families take joy when good food is served at the table, and it is further magnified when it happens during special occasions. But there is a common misconception about good food, good food means expensive! That’s not true at all! Anyone with a working kitchen, the right ingredients, and the passion to serve good food at the table can create something spectacular. It is the time of year when people recreate family dishes passed down

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36:20

Yoga for Men with Dean Pohlman

Thrive with Cate Stillman Podcast ·

2021/12/02

Podcast Intro: When men hear the word yoga, what do they think of? If a guy mentions to his friends that he wants to try yoga, the chances are he’ll receive some strange stares in return. But like most common misconceptions, the weird looks stem from being uneducated. When it comes to fitness, many guys are uninformed. The stigma associated with men and fitness has always been the superficial "macho" look from the onset. We've all been conditioned to believe that the aim of a gym is to gain

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01:01:49

Chair Yoga for Seniors with Lynn Lehmkuhl

Thrive with Cate Stillman Podcast ·

2021/11/25

Podcast Intro: As we age, it's essential to incorporate physical activity into our daily routines to help maintain a healthy lifestyle. With a regular exercise routine, seniors will feel more energetic, and it will help manage the aches and pains of aging. This leads to a more independent life where you're staying safer and feeling your best. The fear of falling is one of the most common concerns among older men and women. Chair yoga, also known as "yoga while seated," allows anyone to reap the

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45:50

Trauma-Informed Yoga with Joanne Spence

Thrive with Cate Stillman Podcast ·

2021/11/18

Podcast Intro: Have you had any traumatic experiences as a child? What were the events that triggered such an emotional response? How can someone recover from its devastation? Sometimes, talking about mental health, trauma, and other concerns isn't enough. Other approaches must be adopted to get the desired good outcomes. Yoga is one of these ways. And today, we'll learn more from an expert who does yoga daily. Joanne Spence, a trained yoga therapist, recovering social worker, and author, discusses

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59:54

Releasing the Pain Body with the Dalian Method: An...

Thrive with Cate Stillman Podcast ·

2021/11/11

Podcast Intro: The universe has its way of mending any damage caused by unforeseen circumstances. And looking at nature, humans are blessed to witness nature’s process of healing. As rational beings, we seek ways to imitate the healing process and turn it into our own. But is researching as easy as it sounds like? How can you confirm that the proposed methods work? That’s why you experiment! Just like how Mada Dalian experimented with the self-healing mechanism she created, The Dalian Method. If

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50:55

Your Bodies Nitrogen Cycle: Nitric Oxide and the...

Thrive with Cate Stillman Podcast ·

2021/11/04

Welcome to another episode of YogaHealer Podcast. Is Detoxifying your body through urine therapy really worth the risk? Cate and Fabian will talk about what nitric oxide activates in your body, and how surprisingly urine affects your body, and what benefits it provides for you to achieve a healthier lifestyle. Let’s learn more about the biochemistry of Urine Therapy, Nitric Oxide, and your Body’s Nitrogen Cycle to understand how it works its wonders and find out the science behind why Urine Therapy

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