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PODCAST

Thrive with Cate Stillman Podcast

This podcast for yogis, yoga teachers and wellness professionals provides cutting edge practical living and business wisdom for vibrant health combining ayurvedic philosophy, raw foods, wild edible plants, conscious business practices and practical tools for optimizing your healthcare and business for you and your modern yoga family. Progressive and informed from ancient evolutionary wisdom, Cate Stillman conducts expert in depth interviews with experts in yoga, ayurveda, conscious

health & fitness alternative health

All Episodes

53:14

Healing the Nervous System with Ayurveda | Sujatha Reddy

Thrive with Cate Stillman Podcast ·

2025/12/30

About This Episode In this grounded and insightful episode of the Thrive with Cate Stillman Podcast, Cate Stillman is joined by Sujatha Reddy, Ayurvedic practitioner, educator, and wellness guide, for a deep conversation on what it truly means to build health and a life from alignment rather than pressure. Sujatha shares her lived experience of Ayurveda not as a rigid system, but as a practical, compassionate framework for restoring balance in modern bodies navigating stress, inflammation, hormonal

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01:11:57

The Truth About Seed Oils, Omega-3s & Inflammation...

Thrive with Cate Stillman Podcast ·

2025/12/24

About this episode: In this expansive and deeply grounding conversation, Cate Stillman is joined by Udo Erasmus, M.A., legendary pioneer of the healthy fats movement and author of Your Body Needs An Oil Change. With over four decades of research in biochemistry, nutrition, and counseling psychology, Udo brings clarity to one of the most misunderstood topics in modern wellness: dietary fats—and what truly creates disease and vitality. Together, Cate and Udo dismantle the seed oil controversy,

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57:29

The Hidden Immune Switch: Dr. Charles Akle on...

Thrive with Cate Stillman Podcast ·

2025/12/10

About this Episode: In this groundbreaking conversation, Cate Stillman sits down with Dr. Charles Akle, pioneering surgeon, immunologist, and co-creator of IMI—a mycolyssi soil bacterium–based immune modulator backed by 25+ years of research. With decades of experience in transplantation, oncology, and immunology, Dr. Akle brings rare clarity on how the immune system actually works, why chronic inflammation is rising globally, and how reconnecting with soil-based microbes may be the missing link in

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48:52

The Cosmological Spirituality of Ayurvedic and...

Thrive with Cate Stillman Podcast ·

2025/12/03

About this Episode: In this powerful conversation, Cate Stillman interviews David Crow—renowned author, herbalist, plant-medicine researcher, and founder of Floracopeia. Together, they explore the worlds of Tibetan, Ayurvedic, and Chinese medicine through the lens of lineage, ritual, and spiritual ecology. David shares his extraordinary journey—from being one of the first Western students in acupuncture college in the 1980s, to closing his clinic and moving to Kathmandu to study Tibetan and

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47:37

Conscious Living, Conscious Aging: Rediscovering...

Thrive with Cate Stillman Podcast ·

2025/10/29

Aging is not a decline—it's an initiation. In this episode of the Thrive with Cate Stillman Podcast, Cate Stillman speaks with Ron Pevny, founder of the Center for Conscious Eldering and author of Conscious Living, Conscious Aging, to explore how the later chapters of life can become a time of growth, purpose, and legacy. Ron shares his evolution from guiding vision quests to leading Conscious Eldering retreats, helping people transform retirement into renewal. His work illuminates a new paradigm of

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43:15

Biological Dentistry & Whole-Body Healing with Dr....

Thrive with Cate Stillman Podcast ·

2025/10/21

In this enlightening conversation, Cate Stillman sits down with Dr. Toni Engram, founder of Flourish Dental Boutique in Dallas, to explore how biological dentistry bridges oral health and whole-body wellness. Together, they unpack why your mouth is the mirror of your overall health—and how what’s happening in your teeth and gums can reveal the state of your immune system, hormones, and even emotional resilience. Dr. Toni shares her journey from a traditional, insurance-based dental practice to

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42:32

Courageous Conversations with Susan Harley: Thrive...

Thrive with Cate Stillman Podcast ·

2025/10/14

Moral dissonance is rising in an age of global uncertainty, digital distraction, and AI acceleration. In this deeply reflective conversation, Cate Stillman and Susan Harley—writer at Courageous Conversations—explore how personal values, collapse awareness, and spiritual grounding shape our collective future. Susan draws from decades in psychology, coaching, and NLP to illuminate how integrity, agency, and conscious choice are the antidotes to moral confusion. Key Lessons from the Conversation 🧭

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59:35

Kristina Scaglione: Thrive with Cate Stillman Podcast

Thrive with Cate Stillman Podcast ·

2025/10/07

About this episode: In this illuminating conversation, Cate Stillman sits down with Kristina Scaglione, LCSW-R, founder of Root & Rise Clinical Specialists, to explore the rise of trauma-informed therapy, the layers of modern trauma, and how holistic healing integrates mind, body, and spirit. Kristina shares her journey from volunteering with a New York non-profit serving the homeless to establishing a multi-disciplinary practice that blends traditional therapy with complementary modalities like

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41:42

Thyroid Healing & Natural Weight Loss with Dr....

Thrive with Cate Stillman Podcast ·

2025/09/30

About this episode: In this insightful conversation, Cate Stillman sits down with Dr. Heather Stone—functional medicine practitioner, thyroid expert, and founder of ReverseMyCondition.com—to explore how women can heal thyroid imbalances, overcome weight struggles, and restore vitality naturally. Blending functional medicine with primal and Ayurvedic wisdom, Dr. Stone shares why excess weight is a symptom, not the root cause, and how circadian fasting, detoxification, and mindset shifts can spark

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01:01:48

Yoga for Arthritis and Chronic Pain with Steffany Moonaz

Thrive with Cate Stillman Podcast ·

2025/09/26

About this episode: In this illuminating conversation, Cate Stillman sits down with Dr. Steffany Moonaz—yoga therapist, researcher, and founder of Arthritis.Yoga—to explore how yoga helps people living with arthritis and chronic pain reclaim vitality, mobility, and joy. With decades of experience bridging research and practice, Steffany shares why yoga is far more than asana and how breath, mindfulness, and community play a vital role in pain management and long-term healing. Key Takeaways: Beyond

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36:14

Sacred Ambition with Club Hero Members

Thrive with Cate Stillman Podcast ·

2025/09/16

About this episode: In this inspiring conversation, Cate Stillman sits down with Lynn and Yael from the Club Hero community to explore what it really means to live with sacred ambition. Together, they dive into the multidimensional nature of success—how to thrive not just in career, but also in health, family, creativity, and spirit. This episode shines a light on why so many mid-career professionals feel the pressure of burnout and disconnection, and how shifting into a new model of community,

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57:47

Microbiome Diversity with Ayurveda & Plant Foods: 50...

Thrive with Cate Stillman Podcast ·

2025/08/19

About this episode: This episode dives into microbiome health and Ayurveda with Anu Simh, plant-based chef, Ayurvedic practitioner, and author of Flourish from Within. Join host Cate Stillman and Anu as they explore how ancestral food wisdom and diverse plant-based recipes can restore gut health, reverse lifestyle disease, and empower long-term wellness. Drawing from her new book, Anu shares practical recipes, the science behind microbiome diversity, and how Ayurvedic principles align perfectly with

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01:01:55

Longevity Breakthrough with Chris Burres

Thrive with Cate Stillman Podcast ·

2025/08/15

About this episode: This episode dives deep into longevity science with Chris Burres, founder and chief scientist at MyVitalC. Join host Cate Stillman and Chris as they explore the Nobel Prize-winning molecule that achieved a 90% life extension in mammals—the longest ever recorded in peer-reviewed research—and what it could mean for human health. From the story of its 1985 discovery at Rice University to its role in combating oxidative stress, supporting mitochondrial function, and enhancing energy,

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54:40

Metabolic Typing with Functional Medicine: with...

Thrive with Cate Stillman Podcast ·

2025/08/05

About this episode: In this truth-telling conversation, Cate Stillman is joined by Martin Pytela—functional medicine expert, systems analyst, and founder of Life Enthusiast—to explore the real causes of modern chronic illness. From mercury poisoning and environmental toxicity to malnutrition and metabolic misalignment, Martin shares how he healed himself and now coaches others to restore vitality. Learn how to identify your metabolic type, detox naturally, and reclaim agency over your health—without

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58:08

Ayurveda with Dr. John Douillard

Thrive with Cate Stillman Podcast ·

2025/07/28

About this episode: This episode unpacks the brilliance of Ayurveda through a multigenerational lens of clinical experience and personal evolution. Join host Cate Stillman and Ayurvedic doctor and longevity expert Dr. John Douillard as they explore how digestion, daily rhythms, seasonal intelligence, breathwork, and even quantum science all support the body’s natural capacity to heal. With over 40 years of practice, Dr. Douillard brings forward powerful evidence-based insights for thriving at every

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53:07

Reverse Diabetes with Ayurveda & Chinese Medicine |...

Thrive with Cate Stillman Podcast ·

2025/07/17

About this episode: This episode explores how holistic, plant-rich diets and Eastern medicine can play a transformative role in reversing and managing diabetes. Stacy Naugle, a licensed East Asian medicine practitioner and yoga teacher, brings extensive experience in clinical care and indigenous health practices. Join host Cate Stillman and Stacy as they discuss bridging Western science with ancient wellness traditions, the importance of gut health, and practical strategies for sustainable behavior

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54:07

The Science of Yoga, Arthritis & Longevity | Ann...

Thrive with Cate Stillman Podcast ·

2025/07/08

About this episode: This episode dives into yoga's benefits for aging populations, particularly concerning chronic inflammation and arthritis. Ann, who has personally experienced arthritis, explains that pain often has "zero correlation" with joint damage. Learn how yoga's holistic approach, including meditation and breathwork, effectively manages pain by rebuilding critical brain areas and promoting better lifestyle choices. The conversation highlights how long-term yoga and meditation can lead to

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01:15:55

Doctors Are Failing Women: Amy Alkon Exposes...

Thrive with Cate Stillman Podcast ·

2025/07/03

🎙️ Episode Summary: In this episode of Thrive with Cate, author and science investigator Amy Alkon joins Cate Stillman to expose the myths and misinformation surrounding menopause and perimenopause. Known for her relentless pursuit of evidence-based truth, Amy discusses the critical gap in women’s healthcare and the damaging legacy of flawed studies like the 2002 Women’s Health Initiative. Far from being a passive patient, Amy empowers women to question outdated medical narratives and embrace

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49:55

Reversing Chronic Disease: Dr. Robert Lufkin on...

Thrive with Cate Stillman Podcast ·

2025/06/23

Episode Summary: In this episode of Thrive with Cate, Dr. Robert Lufkin shares his remarkable journey from conventional medicine and medical imaging to becoming a leading voice in metabolic health and longevity. After being diagnosed with four chronic diseases, Dr. Lufkin questioned the standard prescription of lifelong medication. His research led him to discover the transformative power of lifestyle changes- and he reversed every diagnosis. 💡 What You’ll Learn: Why lifestyle changes- not just

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40:22

Your Genes, Your Health: Functional Testing for Real...

Thrive with Cate Stillman Podcast ·

2025/06/03

🧬 Episode Summary: In this powerful conversation, Cate Stillman is joined by Dr. David Lipman, founder of Physical Evidence Chiropractic, to dive into the world of personalized wellness through biometric and micronutrient testing. Dr. Lipman shares how cutting-edge tools help uncover hidden nutrient deficiencies, methylation issues, and detox pathway challenges. Together, they explore how individualized testing can optimize energy, immunity, and long-term health outcomes—especially for those

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145 results

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