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PODCAST

All The Fs with Bex

Join Bex to chat each week about all things F! Fat loss, fitness, being female, feeling f*cked off one minute and fabulous the next. Expect bants, rants and big girl pants from Bex and guests.

health & fitness

All Episodes

00:18:58

Episode 50 - DON’T exercise for fat loss

All The Fs with Bex ·

2023/11/12

If you’re spending hours in the gym with the end goal of fat loss, you’re missing the fundamental principles. Becks and Jules talk about why workouts aren’t the one for losing fat.

en

00:11:13

Episode 48 - Break the all or nothing mindset

All The Fs with Bex ·

2023/11/04

Are you an all or nothing girl when it comes to fat loss? This episode is going to slap you in the face with a bit of perspective and help you change your ways.

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00:22:24

Episode 47 - Booze. Good time girl or not so hot mess?

All The Fs with Bex ·

2023/10/29

Becks invites Rach on the pod to talk about life after booze.

en

00:10:47

Episode 46 -How to stop failing

All The Fs with Bex ·

2023/10/22

Becks gives you some absolute gems this week. If you’re constantly failing after setting yourself lofty goals, get this in your ears.

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00:38:33

Episode 45 - Life after the unthinkable happens....

All The Fs with Bex ·

2023/10/15

The phenomenal story of finding a new normal after open brain surgery. Michelle's story is truly inspirational. She lost speech, memory and the ability to move freely and now? She's off for a run!

en

00:32:03

Episode 44 - Slimming clubs. A hit or sh*t?

All The Fs with Bex ·

2023/10/08

Get the inside scoop from Becks and Jules on slimming clubs. Are they a help or holding you back in the long run?

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00:19:56

Episode 42 - PCOS simplified.

All The Fs with Bex ·

2023/10/04

Becks is here to help you make sense of all the conflicting/confusing info out there on PCOS. She gives a simple breakdown on what it is, what it means and what you can do.

en

00:07:24

Episode 41 - Protein - What’s the big deal?

All The Fs with Bex ·

2023/10/01

Becks talks about protein and why you need to make getting enough of it a priority.

en

00:32:18

Episode 40 - No more resolutions. Success starts NOW.

All The Fs with Bex ·

2023/09/24

This episodes a belter for anyone who starts every year with an endless list of resolutions. With 14 weeks to go, there’s no time like the present.

en

00:12:40

Episode 39 - Can hating your body be helpful?

All The Fs with Bex ·

2023/09/20

Can hating your body be helpful? Can it spark long term change?

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00:13:14

Episode 38 - The Menopause Diet

All The Fs with Bex ·

2023/09/13

Everything you need to know about nutrition during menopause.

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00:21:35

Episode 37 - Motivation don’t mean jack.

All The Fs with Bex ·

2023/09/10

Jules and Becks talk motivation. What’s going to keep you going when it inevitably buggars off.

en

00:10:27

Episode 36 - TOP 5 MUSTS for long term fat loss

All The Fs with Bex ·

2023/09/03

5 things you need to understand and implement to not only achieve your fat loss goals but maintain them.

en

00:10:26

Episode 35 - DE motivational quotes to avoid

All The Fs with Bex ·

2023/08/27

This week becks chats about not so motivational quotes and how they can negatively impact your mojo.

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00:14:20

Episode 34 - Myth Busting

All The Fs with Bex ·

2023/08/20

Becks answers your fact and fiction queries. Explaining fat loss myths.

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00:14:27

Episode 32 - Period pain or power?

All The Fs with Bex ·

2023/08/13

This week I’m talking periods. How and why do they impact our ability to stick to a diet or training plan? What can we do to change pain in to power?

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00:34:09

Episode 31 - Endo Awareness

All The Fs with Bex ·

2023/08/06

Becks and Steph talk women’s health, periods and specifically endometriosis.

en

00:39:12

Episode 30 - Going back in Time. What we wish we knew.

All The Fs with Bex ·

2023/07/30

Becks and Jules share their list of fat loss wisdom for their younger selves. If only they’d known then what they know now…

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00:14:11

Episode 29 - We MUST lift heavy shit.

All The Fs with Bex ·

2023/07/23

When women tell me they aren’t interested in strength training I scream inside. Sometimes i do it in to a pillow. It’s lunacy. Spend a bomb on trying to fight back the signs of aging but don’t add in the most simple lifestyle change? Mental.

en

00:33:51

Episode 28 - The PERFECT diet plan

All The Fs with Bex ·

2023/07/16

Becks and Jules talk diet plans. What to include and why if your goals are health and fat loss.

en

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