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PODCAST

All The Fs with Bex

Join Bex to chat each week about all things F! Fat loss, fitness, being female, feeling f*cked off one minute and fabulous the next. Expect bants, rants and big girl pants from Bex and guests.

health & fitness

All Episodes

00:15:45

Episode 152: Finding Glimmers and changing the way...

All The Fs with Bex ·

2025/11/16

Simple ways to reprogram your brain, for a more positive, proactive life.

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00:12:03

Episode 151: weird menopause symptoms I never saw coming

All The Fs with Bex ·

2025/11/09

I’m sharing 5 of the weird and less than wonderful symptoms I’ve experienced since going in toMenopause.

en

00:18:05

5 things I HATE about other coaches

All The Fs with Bex ·

2025/11/02

There are far more than 5 but I had to cap it.Find out what I hate, so you can hate it too 😂Saving yourself money, time, energy and possibly your sanity.

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00:11:39

Episode 149: Learning life lessons so you don’t have to…

All The Fs with Bex ·

2025/10/26

As my birthday approaches, after a rock and roll year in menopause, with a mastectomy on the horizon, I have 3 major life lessons I want to share.

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00:15:55

Episode 148: Version 2.O Rebuilding after cancer,...

All The Fs with Bex ·

2025/10/19

Rebuilding after life changing illness and injury can feel like you have a mountain to climb.I help the women I coach find their way and hopefully this can help you a little too.

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00:22:17

Episode 147: Beginners guide to strength training

All The Fs with Bex ·

2025/10/12

A simple overview of strength training,for absolute beginners, or women who strength train but aren’t seeing and feeling progress in the gym.

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00:15:37

Episode 142: Is it hormonal or is it your behaviours?

All The Fs with Bex ·

2025/10/05

Is it peri menopause? Or are you stressed out your tits, overwhelmed and under supported?Maybe it’s a bit of both.This episode is going to help you determine what’s going on and how best to handle it.

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00:25:08

Episode 145: Q4 Life Audit

All The Fs with Bex ·

2025/09/27

12 week goal setting session. Sort your shit out and feel your best when the year ends.

en

00:05:27

Episode 144: Fixing feelings of food guilt and shame

All The Fs with Bex ·

2025/09/14

Do you struggle with food guilt after a big meal? An event? Or weekend away?This episodes going to shock the shit out of you, as I ask, are you a fucking toddler?This is a question I asked my client, that changed EVERYTHING and helped her find food freedom.

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00:12:14

Episode 142: If they’re not supporting your goals -...

All The Fs with Bex ·

2025/09/01

You’re doing your best to stay consistent with new, healthful behaviours, but the people around you aren’t supportive. Maybe they’re even sabotaging. Here’s what you’ve gotta do…

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00:13:53

Episode 141: Feeling suffocated by skinny jab chat?

All The Fs with Bex ·

2025/08/24

I hear ya and I’m here for ya.

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00:15:02

Episode 140: Feeling STUCK. You know what to do but...

All The Fs with Bex ·

2025/08/10

For the women who feel overwhelmed and under supported.You know what to do but just can’t seem to stay consistent with making your wellness a priority.

en

00:13:49

Episode 139: My client lost 10kg, when she finally...

All The Fs with Bex ·

2025/08/03

Chelle signed up for coaching 12 months ago, after nearly 30 years of dieting.EXAUSTED by the quest to weigh less, she decided to do things differently.Heres how a shift to wellness over weigh less changed everything.

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00:15:19

Episode 138: Breaking All or Nothing Thinking and...

All The Fs with Bex ·

2025/07/27

On it/off it. All or nothing. Black and white thinking.On it off it. All or nothing. Black or white.If this is your endless approach to health and fitness, this one’s for you.

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00:20:58

Episode 137: Is doom scrolling harming our health?

All The Fs with Bex ·

2025/07/20

A very real problem. Impacting us more than we realise. But is our phone actually harming our health?

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00:06:35

Episode 136: Old you V new you: Let that bitch go.

All The Fs with Bex ·

2025/07/13

Are you constantly comparing yourself to a past version?Stuck in a rut of reminiscing on how you used to be, feel, look?You need this episode.

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00:24:04

Episode 135: Body image battles

All The Fs with Bex ·

2025/07/06

With breast surgery looming, I’m talking about my own body image struggles and how I plan to support myself through the radical changes.This episode is here to help anyone who’s struggling with negative thoughts and feelings about their body,

en

00:11:01

Episode 134: Stupid sh*t I genuinely believed: The...

All The Fs with Bex ·

2025/06/29

You name it I’ve tried it. Always in the endless and exhausting quest to weigh less.But thankfully 12 years on, I know better, and I’m here to share some words of wisdom.

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00:34:10

Episode 133: build YOUR own fail proof diet.

All The Fs with Bex ·

2025/06/22

Diet isn’t a dirty word. It’s not something we need to be on or off. It’s a noun. Something we need to have in order to live and feel well.I’m going to show you exactly how to build your own, fail proof one.

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00:09:24

Episode 132: Simple versus easy. Stop choosing...

All The Fs with Bex ·

2025/06/15

Getting in shape is simple. Staying in shape is simple. But choosing comfort is the easy option. Let’s take some time to understand why you’re not doing the basics…

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