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PODCAST

Conversations with Cam

Cameron Oaks Rogers

Conversations with Cam, hosted by Cameron Rogers, is a podcast dedicated to having honest conversations, prioritizing your well-being, and reminding you that, no matter what you’re feeling, you’re not alone. Whether you’re knee-deep in diapers or just trying to keep your sanity intact, this show is for you. Expect laughs, maybe a few tears, and hopefully some breakthroughs along the way. For more motherhood and mental health talk, with a side of cursing, follow Cameron on social at

health & fitness mental health

All Episodes

00:49:12

Finding Your Yes’s with Peloton Instructor Emma Lovewell

Conversations with Cam ·

2023/06/14

In this episode, I sit down with Emma Lovewell, beloved Peloton instructor and fitness leader, to discuss her experience of writing her new book Live, Learn, Love Well: Lessons from a Life of Progress, Not Perfection, and the non-linear journey she took to becoming a Peloton instructor. Emma shares what she’s learned about the value of saying yes to everything once, taking risks and pushing yourself out of your comfort zone, and why experience is more fruitful than reward. We discuss her

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00:41:09

Struggling with Body Image During Pregnancy

Conversations with Cam ·

2023/06/07

In this solo episode, I dive into all things pregnancy and body image, from why this pregnancy feels different from the first; to the confusing concept of glamorizing my first pregnancy; to how I’ve been feeling in my pregnant body so far. I share details about the discomfort I currently feel in my body, not feeling confident in clothes or with my appearance, and the simultaneous guilt that comes with critiquing my body image. I also discuss mourning my past body confidence and acceptance, what I’m

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00:43:40

Dispelling the Myth of Work-Life Balance with Sarah...

Conversations with Cam ·

2023/05/31

In this episode, I sit down with Sarah Steele (aka The Corporate Mama) to talk about the myth of work-life balance and how Sarah strives for work-life fulfillment, the differences between being a working mom versus a working dad in the corporate world, and why a mandated parental leave across all workplaces would be a gamechanger. Sarah shares her best efficiency and self care advice for parents working from home, tools she implements to self-regulate intense emotions and manage ADHD as a parent,

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00:38:48

My Son Is Two! A Birthday Recap and Reflection on the...

Conversations with Cam ·

2023/05/24

In this solo episode, I recap my son Liam’s second birthday and reflect on the past two years of being his mother. After a special appearance from Liam himself, I dive into the deep connection I feel with him, my postpartum experience and why I think it bonded us, and how Joe and I have increasingly loved each of his phases. I share my feelings on saying goodbye to Liam as my only child, explain our hosting philosophy on keeping joy the priority, and recap how his birthday party went, from ice cream

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01:20:14

Katie Couric Live at City Winery

Conversations with Cam ·

2023/05/17

In this live show recording of my conversation with Katie Couric at City Winery, we discuss everything from Katie’s experience writing her memoir Going There; to what it was like being the first female anchor in evening news; to being labeled “America’s sweetheart” and the shortcomings of categorizing women with single adjectives. Katie shares how she juggled being a single mother and a full time news anchor, what it was like working with Matt Lauer and how she reacted to his #MeToo reckoning, how

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00:43:43

Solo: All Things Dog

Conversations with Cam ·

2023/05/10

In this solo episode, I dive into all things dog-related: how we decided it was the right time to get a dog, what the adoption and training process looked like, and how we introduced our dog, Charlie, to our newborn baby in a safe and controlled way. I discuss the importance of knowing when you’re ready to adopt a dog, how I came across our adoption shelter, and what the learning curve was like once we had our new puppy. I also discuss why dogs are a good test for having a child with your partner,

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00:46:58

Creativity, Joy, and Play as Pathways to Wellness...

Conversations with Cam ·

2023/05/03

In this episode, I sit down with Katina Bajaj, the author of “On Adulting” and cofounder of Daydreamers: a wellbeing startup that utilizes creativity as a health modality. Katina and I discuss her trajectory from investment banking and why she left the corporate world, how she started the “On Adulting” blog which later became a book, and how motherhood can instill childlike wonder. We also discuss the baggage around the word “creativity,” actionable ways to create “transition times” in your day and

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00:52:19

The Power of Being All In with Nicole Walters

Conversations with Cam ·

2023/04/26

In this episode, I sit down with Nicole Walters, CEO, entrepreneur, and self-made power woman whose story is as remarkable, resilient, and inspiring as she is. Nicole and I discuss her incredible experience of adopting her three daughters ten years ago, the overwhelming shift of going from mentor to mother of three in under 30 days, and how she frames parental commitment and healthy attachment. She shares how her poor upbringing shaped her relationship with humanity, what both poverty and wealth

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00:44:01

Solo: Joy in the Small Things

Conversations with Cam ·

2023/04/19

In this solo episode, I share how I’ve been feeling with first trimester symptoms, our current house progress and setting timelines for ourselves, and how my recent Vampire Diaries obsession has been getting me through this pregnancy. I also share some wild pregnancy dreams I’ve had lately and answer listener questions on moving in with your partner, best advice for early pregnancy symptoms and discomfort, making friends in the suburbs as a mom, and how to handle mommy or daddy phases with your

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00:53:34

This Fucking Sucks with Katrina Scott

Conversations with Cam ·

2023/04/12

TW: The beginning of this episode contains details of fertility struggles and pregnancy losses — fast forward to 10:00. In this episode, I sit down with Katrina Scott: entrepreneur, author, and the first visibly pregnant model to be in a Sports Illustrated publication. Katrina and I discuss her emotional fertility journey and the pregnancy losses she and her family have experienced in the past few years. She shares the balancing act of publicly sharing her fertility experiences, moving through

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00:47:18

Living in Your Energy’s Alignment with Human Design...

Conversations with Cam ·

2023/04/05

In this episode, I sit down with human design coach, author, and mother Alexandra Cole. We discuss all things human design: what it is, how it works, and the five energy types that differentiate people. Alexandra explains how knowing your child’s energy type is so valuable in parenting, how to work based on your energy’s consistencies and inconsistencies, and how knowing your Ego, Identity, and Decision-Making Centers can help you further align with your true self. We also unpack a recent “good on

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00:36:30

Surprise! Baby #2 Is On the Way

Conversations with Cam ·

2023/03/29

TW: fertility discussion and pregnancy announcement In this solo episode, I announce my shocking (or not) news that…I’m pregnant! Baby #2 is officially on the way, and I dive into all the details, from whether we planned this pregnancy; to how I instantly knew I was pregnant; to how the first trimester has been so far. I share how I’ve been feeling both mentally and physically, why I feel different about being pregnant than I did several months ago, and what I’m looking forward to in the second

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00:50:39

“Incredible Work” with Tefi

Conversations with Cam ·

2023/03/22

In this episode, I sit down with Tefi to discuss everything from the concept of struggle and “deserving” success; to how she knows so much about pop culture and how that became a shared language in her family; to how pop culture knowledge helped develop her empathy when she was young. We talk about being “known” by social media followers and selective vulnerability, Tefi’s best friend vibe and not always being a “nice” person, and the idea of feeling unlikable. Finally, Tefi shares how her mental

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00:53:34

The “Why” Is Everything with Madison Utendahl

Conversations with Cam ·

2023/03/15

In this episode, I sit down with Madison Utendahl, Founder of Utendahl Creative, to discuss recovering from burnout in an accolades-driven society. Madison shares her history with overachievement and excellence over the years, how her burnout manifested throughout several periods in her life, and the tools and practices she uses now to prioritize her mental health. We discuss learning to love not being “the best,” what Madison’s experience with making 30 Under 30 was actually like, and why “the why”

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00:45:19

Diving Into the Wonderful World of Fungi with Alli...

Conversations with Cam ·

2023/03/08

In this episode, I sit down with Alli Schaper, co-founder of Super Mush, Into the Multiverse, and the Microdosing Collective, and an encyclopedia for all things functional and psychedelic mushrooms. We discuss everything from the distinction between mushrooms and fungi; to our human connection and long history with mushrooms; to how the mycelium network connects every living organism. Alli explains how she came to use functional mushrooms for her health, what is happening legally right now in the

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00:57:20

Postpartum Depression and Psychosis with FF Family...

Conversations with Cam ·

2023/03/01

In this episode, I sit down with Michelle, Freckled Foodie Family member, mother, and brave and beautiful human being, to discuss her experience with postpartum depression and psychosis. We discuss how Michelle came to be on the podcast, Michelle’s early postpartum experience in the few days after her daughter’s birth, and the confusion and shame that so often permeate the postpartum experience. Michelle shares how her postpartum depression developed upon returning to work, how her psychosis

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00:54:45

Redefining Your Own Athletic Life with Katie Austin

Conversations with Cam ·

2023/02/22

In this episode, I sit down with Katie Austin: fitness expert, health coach, creator, and so much more, to discuss everything from our fitness journeys to our attachments to certain identities. We talk about our intense experiences as Division I athletes, our relationships with movement now, and how Katie’s upbringing was influenced by her parents, who are both athletes. We also discuss losing our competitiveness as we get older, Katie’s perspective on her mother’s success, and what it was like

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00:45:07

Solo Update: Life in the Burbs

Conversations with Cam ·

2023/02/15

In this solo episode, I share where I’m at emotionally, what I’ve been loving, and what I miss about NYC two and a half weeks into suburban living. I talk about how our basement and backyard have truly been game changers for our family, how I did *not* get my shit together with furniture for the new house, and how I feel generally calmer in the suburbs versus the city. I also discuss the features in the house that I love (hello double vanity), things I’m still getting used to (hidden homeownership

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01:06:00

How Do You Buy a House? With Mortgage Advisor Tyler Howe

Conversations with Cam ·

2023/02/08

In this episode, I sit down with mortgage advisor and my old high school friend, Tyler Howe, to discuss the financial must-knows of the home buying process, the basics of mortgages and loans, how pre-approvals work, and much more. Tyler walks us through the steps of a hypothetical home buying situation from pre-approvals to closing and explains typical down-payment amounts, common red flags with realtors, and how taxes come into play. He also discusses what sellers look for in offers, how to use the

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00:37:54

Evolving My Relationship with Food Over the Years

Conversations with Cam ·

2023/02/01

In this episode, I talk about my journey with food, from my childhood of thoroughly loving and enjoying it; to using it as fuel for my Division I college sport; to the shift that occurred post-college to an orthorexic mindset. I get into my nutrition-obsessive behavior that arose from digestive issues, the feelings of anxiety and isolation around food that permeated my early twenties, and how working with a therapist immensely helped me recover. I discuss how I backed away from perfectionism, the

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218 results

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