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PODCAST

Conversations with Cam

Cameron Oaks Rogers

Conversations with Cam, hosted by Cameron Rogers, is a podcast dedicated to having honest conversations, prioritizing your well-being, and reminding you that, no matter what you’re feeling, you’re not alone. Whether you’re knee-deep in diapers or just trying to keep your sanity intact, this show is for you. Expect laughs, maybe a few tears, and hopefully some breakthroughs along the way. For more motherhood and mental health talk, with a side of cursing, follow Cameron on social at

health & fitness mental health

All Episodes

01:14:56

RERUN - You Can’t Be a Perfect Parent: Mother/Child...

Conversations with Cam ·

2025/11/05

In this episode (originally aired on 5/8/24), I sit down with clinical psychologist, Dr. Jaclyn Nofech-Mozes, to discuss all things parent-child attachment, why we all have the tools to attain secure attachment, and why we can’t be perfect parents. Jaclyn explains the four attachment styles, the primary components of secure attachment, and what “rupture and repair” means. She also shares why it’s essential to know your “shark music” as a parent, whether sleep training, breastfeeding, and

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01:03:08

329: Following Your Curiosity with the Queen of...

Conversations with Cam ·

2025/10/22

In this episode, I sit down with Danielle Robay, a journalist and podcast host, to explore the art of asking questions and navigating a career in media. Danielle shares her journey from childhood curiosity to becoming a skilled interviewer and why it’s important to ask the tough questions. We dive into her career from TV to podcasting, her pivotal meetings with Larry King, and how she landed her dream job at Hello Sunshine. We discuss the power of questions in both your personal and professional

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01:07:25

328: Influencer Insights, Reality TV Obsessions, and...

Conversations with Cam ·

2025/10/15

In this episode, I sit down with my friend Hayden Cohen (@hayderz), a fellow content creator and influencer, for a fun and candid conversation about our experiences in the social media world, our favorite TV shows, and a Friday yap sesh. Hayden shares his journey from influencer management to becoming a content creator himself, known for his hilarious parody videos of other influencers. We dive into the challenges and strategies of creating content for social media, discussing the delicate balance

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00:12:42

Quick Chats with Cam: Miranda Kerr

Conversations with Cam ·

2025/10/10

In this episode, I sit down with Miranda Kerr, founder of Kora Organics and former supermodel, to discuss her journey into clean beauty, motherhood, and personal wellness practices. Miranda shares the touching story behind Kora Organics' creation, inspired by her mother's health scare, and explains the importance of certified organic ingredients in skincare. She also opens up about balancing her role as a mother of four boys with her business responsibilities, offering insights into her morning

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01:15:30

327: Feeling Lost in Your 20s, Friendship Breakups,...

Conversations with Cam ·

2025/10/08

In this episode, I sit down with Eli Rallo, author and content creator, to chat about absolutely everything. We unpack why Jersey is the best state, how to navigate the complexities of friendship and social media, her journey in writing and content creation, and more. Eli shares her insights on dealing with rejection, writing books, and navigating imposter syndrome. Of course, we also talk about Taylor Swift. Key Takeaway / Points:Why people from New Jersey are the bestHow Eli manages multiple

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01:13:01

326: From Prison Reform to Postpartum: A Journey of...

Conversations with Cam ·

2025/10/01

In this episode, I sit down with Taylor Rae Roman, an activist, avid researcher, and new mother, to explore her diverse experiences and expertise. We discuss her work in criminal justice reform, racial activism, and her journey through pregnancy and early motherhood. Taylor shares valuable insights that will resonate with young women interested in social issues, personal growth, and the realities of new motherhood.Key Takeaway / Points:Taylor's interest in the criminal justice system and her

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01:03:57

325: Solo: Ask Me Anything

Conversations with Cam ·

2025/09/24

In this solo episode I answer listener questions that cover friendships, mental health, motherhood, postpartum, marriage, and more. Some examples:How do you deal with all the world negativity without feeling depressed about it?When did you start feeling more like yourself after having kids?Do you ever miss drinking?Do you have friendships with people or family with different political beliefs?How do you keep intimacy alive with toddler schedules and so exhausted?How long is a good time to go away

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00:59:33

324: Diapers and Doing It All with Coterie CEO Jess...

Conversations with Cam ·

2025/09/19

In this episode, I sit down with Jess Jacobs, CEO of Coterie, to discuss her journey from creative director to leading a revolutionary diaper brand. We explore the challenges of balancing motherhood and career, the importance of ingredient transparency in baby products, and how Coterie is redefining the diaper industry. Jess shares insights on managing a team of working parents, the testing process for new products, and why she believes more creative brand people should become CEOs. We also dive

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01:10:09

323: Matrescence: Navigating the Journey to...

Conversations with Cam ·

2025/09/17

In this episode, I sit down with Victoria Trinko and Julia Sarewitz, co-founders of Seed Mother, to explore the transformative journey of matrescence - the developmental transition to motherhood. We discuss the emotional rollercoaster of becoming a mother, including the often-overlooked aspects of grief and identity changes. Victoria and Julia share their findings from studying under leading matrescence researcher Dr. Athan and their peer-reviewed study on how matrescence education can support

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00:59:01

322: Things we Love and Hate with my Sister, Lucy

Conversations with Cam ·

2025/09/10

In this episode Lucy and I share our lists of random things we love and things we hate that we’ve been keeping track of over the past few weeks. Think cold butter with table bread service (hate), an easy morning poop (love), “is Pepsi okay?” (hate), the first kiss when enemies become lovers (love), and so much more.Order Cann HERE and use code CAMERON Read the substack of “things I hate” by Angel Cake that inspired these lists HERE Order Lucy’s pillow HERE Sponsors: Paired App: Head to

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01:03:42

321: Fashion, Family, and Finding Balance with...

Conversations with Cam ·

2025/09/03

In this episode, I sit down with Sally Holmes, Editor-in-Chief of InStyle Magazine, to discuss her journey from pre-med to fashion editor. Sally shares insights on leading a major publication, adapting to the evolving world of fashion media, and maintaining work-life balance as a working mom. We dive into the realities of corporate motherhood, fashion trends, and the behind-the-scenes of celebrity styling. Sally also opens up about her proudest career moments and dream cover stars, offering a candid

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01:12:36

316: Cooking, Career Comebacks, and Balancing...

Conversations with Cam ·

2025/07/30

In this episode, I sit down with Katie Lee Biegel, renowned food personality and co-host of The Kitchen, for a candid conversation about her journey in the culinary world. Katie shares her lifelong love for food, cooking with her grandmother, and how she navigated the ups and downs of her career from Top Chef to The Kitchen. We dive into her approach to cooking, favorite recipes, and how motherhood has impacted her relationship with food. Katie also opens up about her fertility struggles, postpartum

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01:10:26

315: The Happiness Project: How To Live A Happier...

Conversations with Cam ·

2025/07/23

In this episode, I sit down with Gretchen Rubin, best-selling author and happiness expert, to explore the intricacies of personal happiness, self-understanding, and ways to live your happiest life. Gretchen shares the inspiration behind her book "The Happiness Project," and the journey to finding her own personal happiness. We dive deep into her Four Tendencies Framework and how our personality types and habit forming affect our happiness. We discuss the impact of sensory experiences on our

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00:20:03

314: The Honeymoon Recap Bonus Episode with my Little...

Conversations with Cam ·

2025/07/18

Today’s mini bonus episode with my little sister, Lucy, discusses the details of her honeymoon in France and Italy. She came straight off the plane (the next day) and we giggle our way through recapping all of her favorite moments. Follow our travel agent, Emily Lutz, at @lutz_travel Follow me: Instagram: @cameronoaksrogers and @conversationswithcam Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers and @conversations_with_cam Youtube: Cameron

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01:05:59

312: Rewire Your Reactions: Understanding the...

Conversations with Cam ·

2025/07/09

In this episode, I sit down with Sarah Baldwin, a somatic experiencing practitioner, to explore the fascinating world of the autonomic nervous system and its profound impact on our daily lives. Sarah shares her expertise on nervous system regulation, explaining the different states we experience and how our past shapes our current reactions. She also provides practical techniques for achieving better regulation and overall well-being.Key Takeaways / Points:What is the autonomic nervous system

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00:54:32

311: Navigating Special Needs Parenting, Ableism, and...

Conversations with Cam ·

2025/07/02

In this episode, I sit down with Casey Mouton, a marriage and family therapist, to discuss the challenges and triumphs of parenting a child with special needs. Casey shares her personal journey through postpartum depression and anxiety, the shock of her son's stroke diagnosis, and navigating life as a special needs parent. We talk about the mental load of caring for a child with disabilities, the importance of community support, and the process of recognizing and addressing ableism in society. Casey

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01:15:11

307: Empowering New Parents and Breaking Free from...

Conversations with Cam ·

2025/06/11

In this episode, I sit down with Emily Silver and Jamie O'Day, co-founders of NAPS (Newborn and Parenting Support), to discuss the challenges of new parenthood and the importance of personalized, judgment-free support for parents. Emily and Jamie share their experiences as labor and delivery nurses, which led them to identify a crucial gap in postpartum care and ultimately inspired the creation of NAPS, provide advice on how to find the support you need, enlighten us on the reality of baby-friendly

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00:59:18

306: Balancing Brand Identity and Rapid Growth with...

Conversations with Cam ·

2025/06/04

In this episode, I sit down with Chelsea Parke, founder of the rapidly growing fashion brand PARKE, to discuss her journey from college athlete to fashion entrepreneur. We dive into the origins of PARKE, its explosive growth, and how Chelsea navigates being the face of a brand while maintaining authenticity. Chelsea shares insights on building a community-focused business, the challenges of rapid success, and how she prioritizes her mental health amidst it all.Key Takeaway / Points:The origin

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01:01:46

303: The Bachelorette Recap with My Sister, Lucy

Conversations with Cam ·

2025/05/16

In this episode, I sit down with Lucy to recap her entire bachelorette weekend in the Dominican Republic. We unpack the itinerary and all of the behind-the-scenes details of planning an epic weekend for 18 girls. From balancing down-time and going out, to the expenses, to what was in the gift bags, and laughing our way through the memories. We really cover it all as we countdown to the final weeks before the wedding!!! On the importance of balancing activities and downtime during a bachelorette

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01:15:29

302: Celebrating Neurodiversity and All About Brains...

Conversations with Cam ·

2025/05/14

In this episode, I sit down with Lake Bell to discuss her journey as a mother, actor, writer, and director. We dive deep into the challenges of parenting, navigating divorce, and the importance of open communication with children. Lake shares her experiences with her daughter's epilepsy, her son's traumatic birth, and how these events shaped her approach to parenting and life. We explore the power of vulnerability, the stigma around mental health, and the importance of finding balance in our roles

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218 results

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