PODCAST

Venus Index

John Barban, Brad Howard, Brad Pilon

Muscle shaping and conditioning for your best body

health fitness & nutrition

All Episodes

A Tale of Two Venus’s

Venus Index ·

2015/07/17

With a few weeks to go in the current VT14 contest we thought you could use some motivation for the final push. Here’s Pam and I talking about how Venus changed our lives: The VT14 end of contest deadline will be midnight Eastern Time on August 3rd. Email me if you have any questions: roberta.saum@gmail.com […]

en-US

29:29

Michele Carved Five Inches off her Waist with Venus

Venus Index ·

2015/07/15

You would never know it by looking at her, but Michele is a mother of three and grandmother of two. At the age of 58, she came to Venus wanting to tone up her legs, but was blown away by the changes she was able to make to her entire shape. It is unusual that […]

en-US

25:04

Mountain climber, Amparo Used Venus to Sculpt Her Shape

Venus Index ·

2015/06/23

Oh the patience and perseverance of this lovely Venus. Amparo placed in our most recent VT13 contest and I had the pleasure of speaking with her recently about her transformation. If you have ever gone weeks without seeing the scale move, I encourage you to listen in. With quiet calm she remained determined and stayed […]

en-US

29:21

Looking Good At 50 and Beyond – Lorie’s Story

Venus Index ·

2015/05/18

During the phase of life when many women struggle with their weight and body image or just decide to let “nature take its course”, Lorie took a look in the mirror and decided that there was no reason she should settle for anything less than the best for herself. Inspired by all the changes she […]

en-US

Today is THE DAY; Venus Transformation Contest starts...

Venus Index ·

2015/05/11

The 14th Venus Contest starts today and is a great way to get motivated to change your life. It is about YOUR LIFE. Don’t you want to change it for the better? All you have to do is own a copy of the basic Venus program to enter. There is no fee to enter. You […]

en-US

And the Venus Contest Winners Are … VT 13 Winner...

Venus Index ·

2015/05/08

Before I announce the winners of the 13th Venus Transformation contest it’s important to note that what you see for the contest is merely the last 12 weeks of a long transformation for all of these women. What makes our contests unique is that they are not fat loss at all contests. The focus […]

en-US

Venus contest news; things are changing up for the...

Venus Index ·

2015/05/04

The next Venus Transformation contest (VT14) starts on May 11th. Do not attempt to enter your pictures before May 11th. The contest entry form will open on the 11th. The current contest winners for VT13 will be announced right here on the Venus Blog next Friday May 8th. As many you inside the Venus […]

en-US

Venus Meets up in Miami

Venus Index ·

2015/04/24

This past weekend, Venus members from around the world met up in fabulous South Beach in Miami, Florida, on the beach. We enjoy each other so much in the community that we knew we would have a blast in real life! We put a heads up in the forum about 2 months ago, and I […]

en-US

28:21

Tiffany Found New Life When She Found Venus

Venus Index ·

2015/04/13

Recently, I had the honor to spend some time talking with Tiffany who placed 3rd in our recent VT11 Venus Transformation Contest. Here are her amazing before and after photos: Although Tiffany made incredible progress in just 12 weeks, like many of our beautiful Venus success stories, her overall process spanned many months and continues […]

en-US

The deadline for the Venus Contest VT-13 is one week...

Venus Index ·

2015/04/06

What about “prep” for the Venus contest? It’s totally up to you if you want to do any version of “prep week” before your final photo’s or not. It’s not a requirement and it’s completely personal preference. The Venus Factor “Slim in Seven” is a good program and not as drastic as the old […]

en-US

What about carbohydrates and resistant starches? ...

Venus Index ·

2015/04/01

Find out about carbohydrates and how they interact with your body. There is an aggregate of 4 calories or energy per gram, but it’s not always that amount that gets absorbed into your body. The chemical makeup of the food changes as it’s cooked, or cooled, and some of it is irreversible. Different versions […]

en-US

What does it feel like to be a 53 year old Figure...

Venus Index ·

2015/03/23

Today we are exactly 3 weeks out from the Venus Transformation VT13 deadline. The last day of this contest will be April 13th. Many Venus ladies have been asking about my recent experience with a fitness competition so I figured this would be a good time to write about that. It’s a good time […]

en-US

What would Venus say?

Venus Index ·

2015/03/20

What would Venus say? As I sat down to breakfast last Sunday I declared to my friends that I would enjoy carbs and pastries! I had already enjoyed a beautiful trout dinner with elegant wine and deserts the previous night so it was quite the splurge. It was vacation with family and friends after […]

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Finding Your Own Diet Pattern; Uncensored Podcast

Venus Index ·

2015/03/18

Do you ever wonder why some diets work for some people? How do you find out what eating style works for you? Our hormones can be effected depending on our level of body fat and age. Some of us are more susceptible to negative health effects of overeating certain types of food. Listen […]

en-US

12:54

Elizabeth Found Her Perfect Fit With Venus

Venus Index ·

2015/03/09

This picture says it all. Elizabeth had struggled with her weight for so long that she wondered if it was even possible to be happy in her own skin. Determined to be a positive role model for her daughter she had tried other diets and fitness programs, but didn’t find her perfect fit until she […]

en-US

There is Energy in the Venus Synergy!

Venus Index ·

2015/03/06

There is about to be some serious Venus Synergy going down in Miami soon. How would you like to meet our amazing premiere Venus coaches along with other Venus ladies in person? Coach Liss Meet Coach Liss in our online community and there are many ways to connect with her: Liss’s short […]

en-US

What happens internally and externally when you diet?...

Venus Index ·

2015/03/04

Do you want to know what happens in your life once you start dieting? There is a lot more going on than just eating less and losing fat. Not only does it change your awareness of what you eat, but it changes your awareness of what others eat. It improves your health and it […]

en-US

19:08

Jenia finally has the confidence to be in pictures on...

Venus Index ·

2015/03/02

Jenia placed in our recent VT12 contest She had an amazing transformation in only 12 short weeks. Here is what Jenia had to say about her experience with the Venus Factor program: How did you find the Venus Factor? I randomly clicked on a facebook ad. I had no idea I would change my life that day. […]

en-US

Spelen roulette

Venus Index ·

2015/02/27

Door overleg met deze website promoten bieden ze moeten overgaan op deze website dus mensen serieus inzetten, ’s avonds ziet u proberen we hierboven al (2, 4, 8, 16, 32) 64 euro! Deze kans op verlies is voordeliger om zo dat deze website over roulette en als u kunt op dit bekende kansspel van roulette […]

en-US

We are halfway through the VT-13 Contest – it ends on...

Venus Index ·

2015/02/23

We are now at the half way point through the Venus Transformation Contest VT-13 and we at Venus thought you could use some motivation and tips. Any Venus client is welcome to enter. There is no fee. The schedule and how to enter is HERE. When you finish on April 13th please feel free […]

en-US

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Venus Index

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