PODCAST

Venus Index

John Barban, Brad Howard, Brad Pilon

Muscle shaping and conditioning for your best body

health fitness & nutrition

All Episodes

Catching up with Pam: Overcoming Adversity

Venus Index ·

2018/02/16

Last week, I took a moment to catch up with a dear friend and fellow Venus, Pam. She had a hell of a 2017, but has overcome a horrendous accident in spectacular fashion and her story is worth sharing… Interview with Pam (Liss) Pam, you placed in VT12 in December of 2014. Looking back, what […]

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A New Era of Venus

Venus Index ·

2018/01/11

We aren’t currently running any contests but we will still want to hear your success stories and see your transformations. However, we would love to profile you on our social media and here on our website. Feel free to email me at liss@resultsink.com Remember consistency of meaningful effort will get you where you […]

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48:07

Meet VT19 Winner “Miss Consistency” Stacy

Venus Index ·

2017/05/08

I’ve coined the name “Miss Consistency” for Miss Stacy here for a reason. She is relentless. Ever since I met her at the end of last year she has pushed through adversity, injuries, and set backs. She has posted on Instagram daily to help keep her Venus sisters motivated. Her name there is Seriously.Stacy and […]

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58:35

And the VT19 Contest Winners are IN!

Venus Index ·

2017/04/20

And the VT19 winners are… Drum roll please… And it is important to note this is merely a 12 week window in the journey of all these women. They all have a much bigger story to tell. First Place – Stacy Second place – Dawn Third Place – Karen Fourth Place – April Fifth Place […]

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29:19

Fat loss with auto immune deficiency? Meet Barb

Venus Index ·

2017/04/01

Barb has Auto Immune deficiency and a lot of health issues will make the process go slow, but the process still works. When she eats food that are not good for her she feels sick and then gets discouraged and has learned that she can “Save the Day” instead of going pell-mell and continuing […]

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35:36

Pick One Thing

Venus Index ·

2017/03/06

Jackie learned to start with just one thing. It doesn’t have to be “all or nothing”, in fact most of us women need to ditch the all or nothing mentality about getting into the shape we want. Here’s what Jackie wrote in her contest essay: My Experience with the Venus Factor […]

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The 2017 Venus Transformation Contest schedule

Venus Index ·

2017/01/12

Believe that you can do it. It does not require special powers, it merely requires simple day to day steps. The Venus System can help you with those steps. You don’t have to think about the workout, you pull out the page and it’s something different and fun every day. Yes you will be sore […]

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Venus Factor Week 1 Day 1 – Let’s DO THIS!

Venus Index ·

2016/12/26

The Venus Transformation Contest VT19 is quickly approaching. Many of us are getting a head start with the Venus Workouts in a 12 week workout challenge starting this week. We will just roll into the new year getting done what needs to get done. Feel free to join if you want some workout support. […]

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And the VT18 Venus Transformation Contest results are …

Venus Index ·

2016/12/06

There is nothing easy about this process. It’s a lifestyle. It takes TIME for people to learn a new lifestyle. Be patient with yourself. Give yourself permission to be human. Never give up. The only difference between those who succeed and those who have not yet is persistence and learning to dust yourself off and […]

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The deadline for VT18 is midnight Eastern Time Monday...

Venus Index ·

2016/11/19

This is just a friendly reminder that the deadline for the final entries for VT18 is Monday November 21st at Midnight Eastern Time. The entry form CLOSES at that time. The contest entry form will not work after midnight! PLEASE READ THE CONTEST INSTRUCTIONS, RULES, AND REGULATIONS. The only confirmation email you will […]

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But my problem is I love food!

Venus Index ·

2016/11/11

Just ditch the emotional eating excuse or the “my problem is I love food” excuse! There is nothing special about that problem. This Morning’s Question: Hey, can I ask you a ridiculous question? Do you ever just go ‘off the rails’ with your eating? I have such a good plan in place, but […]

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56:49

Teresa used Venus to unwind 35 years of fad diets.

Venus Index ·

2016/11/08

Teresa placed in our last transformation contest and here’s what she wrote in her own words: After 35 years of battling with food and exercise I have won! Venus has helped me conquer this lifelong struggle which I never thought was possible. Due to the Venus program I’m healthier, happier and have a […]

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VT18 Venus Transformation Contest Ends November 21th

Venus Index ·

2016/10/21

VT18 is winding down and we at the Venus Factor want to see you succeed. I’ll be making a new contest schedule for next year soon. The next contest will be in Mid January 2017. Stay tuned for updates. The deadline for VT18 is midnight Eastern Time November 21st. Enter your final pictures HERE. […]

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42:54

The last 10 pounds at 54, Meet Lisa

Venus Index ·

2016/10/10

Lisa had a common struggle. That last 10 pounds or so. It seems so impossible, but really it’s just the slowest. This is where the rubber hits the road regarding trusting the process. Many of you have a lot of weight to lose, that’s okay! The journey teaches you how to deal with the […]

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47:52

300 pounds to Fitness coach; Meet Kimmy

Venus Index ·

2016/10/03

Dang, from 300 pounds to fitness coach with a full time job, a family, and 3 kids to care for. If she can do it so can you! Kimmy is absolute living proof that there should be no excuses. Yes, sacrifices must be made to achieve your goal and it may take longer than others. […]

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51:25

All the Girls Who Dream; Meet Monica

Venus Index ·

2016/09/26

To some people this may not seem like a lot, but to Monica her young life prior to Venus was stealing her dream. In reality, everyone who has more weight to lose can finally reach the last 10-15 pounds and find the struggle is much like Monica’s. This last stretch has it’s own set […]

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Yet another 55 year young Venus bucks the trend; Meet...

Venus Index ·

2016/09/12

Anita placed in our last Venus Transformation contest and is ecstatic with her results. I had the pleasure of working with this amazing lady and watching her achieve her results. Here is her essay from the contest: My journey When I came to America from Belgium after marrying my husband, as an immigrant, […]

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53:30

From 250 pounds to Fitness Coach in one year

Venus Index ·

2016/09/05

Beth placed in our last Venus Transformation Contest and has evolved into the most amazing online person and coach. It was so fun to have the pleasure of watching it all unfold before my very eyes. I first came upon Venus Factor back in August of 2015. Back then I weighed 220 pounds […]

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Today is the start of VT18 of the Venus...

Venus Index ·

2016/08/22

Wow, time is sure flying by. It doesn’t seem that long ago that I entered VT3 back in the day. And the days just keep rolling by. So the time to do this is NOW. There is always life in the way, so the more we do this the more the healthy lifestyle becomes just […]

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47:48

VT17 Contest Winners Announced (beautiful pictures...

Venus Index ·

2016/08/15

And the VT17 winners are… Drum roll please… And it is important to note this is merely a 12 week window in the journey of all these women. They all have a much bigger story to tell. That is why we did something special in this contest and we will continue to do this going […]

en-US

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Venus Index

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