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PODCAST

HYDRATE with Tracy Duhs

Welcome to the Hydrate Podcast with Tracy Duhs, your bioharmonizing bestie for simplifying wellness. Tracy, an experienced advisor in the bio energetic space, merges science with simplicity to offer clear, actionable strategies that make optimizing your health both accessible. Say goodbye to the complexities of biohacking—Tracy"s approach to bioharmonizing provides practical solutions to enhance your well-being without the overwhelm. Tune in to Hydrate and learn how to achieve a balanced, healthy

health & fitness alternative health

All Episodes

45:21

83. Cold Exposure Benefits + a New Portable Way to...

HYDRATE with Tracy Duhs ·

2022/04/15

I enjoyed sitting down with the creators of Edge Theory Labs, Joshua and Rob Church. These two men are impressive. What they have created is a portable, low cost and easy to use cold plunging experience. In this show you will learn about the benefits of cold exposure, how to get started with cold exposure, the new options for cold bathing, as well as my experience with the cold. You'll also see how they discovered the healing powers of cold water therapy while training for their first Ironman

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01:03:48

82. A Conversation About Our Emotional World: How to...

HYDRATE with Tracy Duhs ·

2022/04/08

I got to opportunity to sit down with Quentin Williams. Quentin is a former athlete that now works with men to help them put words to their feelings. He helps them first understand what they are feeling and then be able to articulate these feelings and desires. This was a super fun and enlightening conversation. 2:20 how we we even start putting words to our feelings? 2:43 the difference between masculine and feminine energies. 9:39 how the feminine that constructively share what her needs are

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42:12

81. Increase energy and lower inflammation with this...

HYDRATE with Tracy Duhs ·

2022/04/01

There is a lot of research to note about hydrogen (H2) and it’s positive benefits. We also know that Nitric oxide production in the body is highly beneficial for energy, aging well, feeling good, looking good etc. What happens when we combine H2 and Nitric Oxide? Every thought of that? I hadn’t until I med Shelli Ruppman-Kranz. There is a very special biological response that takes place when these two elements are combined because H2 helps drive Nitric oxide into the system as well as increase the

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56:11

80. The Show On My Most Sacred/Secret GLOW UP...

HYDRATE with Tracy Duhs ·

2022/03/11

This is the juiciest, drippiest, most hydrating 💧 show we’ve done to date. (LOL) 😝 No, but really! In this conversation with Dr Madera, I get into some very private topics and reveal secret health/beauty procedures I do to stay looking and feeling FRESH. We discuss why I personally choose no Botox. We also talk about what I got my lady petals 🌹 injected with and that’s just the beginning. This show is an in depth look at my unique and “extra” rejuvenating treatments I had performed in Dr Madera’s

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01:01:27

79. Learn how to read labels and choose healthy...

HYDRATE with Tracy Duhs ·

2022/03/04

I had a lot of fun rapping with Illie or as you may call her @healthIllie. Illie founded Live Heathillie after years of struggling with common symptoms like bloating, migraines, eczema, acne, fatigue and more. Although common, she knew they weren't normal and I was eager to get to the source. She started her fitness journey at the age of 20 and worked in some of New York's most well respected gyms. She was physically fit, counted calories/macros and enjoyed life. Not too long later at the age of

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50:31

78. The science of living with an open heart.

HYDRATE with Tracy Duhs ·

2022/02/25

Join your host Tracy Duhs as she interviews Kevin Crenshaw, also known as the heart guy. Kevin is all about the science of living with an open heart. Through his work, Kevin is helping us understand how to keep our hearts open, remain soft and loving. In this episode Tracy and Kevin talk about how to fully experience the juice of life without all the walls built around our heart. This episode is something that’s going to bless anyone who listens to it. Hope you like it. Enjoy! What we discuss…

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29:21

77. David Meltzer: The more you receive, the more you...

HYDRATE with Tracy Duhs ·

2022/02/18

Join your host Tracy Duhs as she interviews David Meltzer, Co-founder of Sports 1 Marketing and formerly served as CEO of the renowned Leigh Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire. In this episode Tracy and David talk about how asking more from people is actually going to help the system. David explains what happiness and giving back means to him and how it can make his mission “Empower over a billion people to be happy” possible. You will also

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01:13:30

76. One man's journey to stop sucking at love

HYDRATE with Tracy Duhs ·

2022/02/11

In this episode of HYDRATE, I get the opportunity to interview Bryan Reeves. Bryan is the author of, CHOOSE HER EVERYDAY OR LEAVE HER. After reading the book, I couldn’t wait to interview Bryan. Bryan gave me hope again. Hope in the depth of connection between men and women that is possible even though we may be wired so differently. The conversation was nothing short of juicy. It was refreshing to candidly converse about the struggles between the masculine and feminine. I learned a LOT. The

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52:57

75. Learn how to free your body and mind with this...

HYDRATE with Tracy Duhs ·

2022/01/28

In this episode of HYDRATE, I sat down with JW Ross and immediately felt like he was family. Such a kind and authentic human. JW is a successful entrepreneur who left the fintech industry and was looking for the next chapter in his life. He struggled with alcohol addiction and desired to find something that could help free his mind. He wanted to formulate a drink that didn’t have negative side effects. Essentially he was looking for an alcohol replacement for himself. From that desire was born the

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01:16:34

74. Skills to help you unlock your hidden power.

HYDRATE with Tracy Duhs ·

2022/01/21

In this episode of HYDRATE, Tracy sits down with New York Times bestselling author, John Assaraf. John has helped 100’s of thousands unlock their hidden power. He is one of the leading mindset and behavior experts in the world. He equips people with the skills they need to create the life they desire. This conversation will get you charged, inspired and equipped to turn your dreams into your reality. What are the steps? What gets in the way and how do we overcome these obstacles? Don’t miss this

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55:20

73. Algae, A Largely Overlooked Component To Cellular...

HYDRATE with Tracy Duhs ·

2021/12/31

In this episode of HYDRATE, you will learn some essentials for hydration and cellular health that you probably never knew. Do you know why the membrane of your cells is critical to overall health? You will also learn some key information and practical tips on helping your cells uptake nutrients and eliminate toxins more efficiently. What might be at the root of your dehydration symptoms? The answer could be algae like chlorella and spirulina. Tracy Duhs interviews Catharine Arnston, owner of

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01:22:38

72. Gerald Pollack: Drinking H3O2 is the battery of life

HYDRATE with Tracy Duhs ·

2021/12/17

Join your host Tracy Duhs as she interviews Dr. Gerald Pollack, a scientist recognized worldwide as a dynamic speaker and author of The Fourth Phase of Water. In this episode Tracy and Gerald give you the real drip on fourth phase water. What fourth phase (H3O2) water is and isn’t. They also discuss why fourth phase water is the battery of life. They discuss what type of water helps build fourth phase water in your cells most efficiently. You will also learn about dead water, electromagnetic

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01:23:41

71. Daniel Juarez: The Truth About Addiction

HYDRATE with Tracy Duhs ·

2021/12/10

In this episode of HYDRATE I interview my baby brother Daniel, comedian, musician, father and husband. He shares his raw and REAL journey with addiction. Do you or someone you know struggle with addiction to pain medication or another form of addiction? In this episode of HYDRATE, Tracy’s baby brother Daniel opens up about his battle with addiction and how the root of his addiction was a desire to numb out the pain of not feeling like he was enough. His humbling journey is one we can all relate to

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38:57

70. Grace Duhs: Finding Growth Opportunities in the...

HYDRATE with Tracy Duhs ·

2021/12/02

How do you find hope in your darkest hours? This 15-year-old Alopecia warrior has some answers. In this very special episode of Hydrate, I chat with the most inspiring person I know whose strength amazes me every day. She's none other than my firstborn daughter, Grace Duhs. At age 2, Grace was diagnosed with alopecia. Her diagnosis struck me like a train wreck, but it never destroyed my hope. She’s now a lovely 15-year-old who brings sunshine where she goes. An extrovert, she puts on a contagious

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46:01

69. Guy Winch: How to Heal from a Heartbreak

HYDRATE with Tracy Duhs ·

2021/11/18

Do you know that loneliness kills more people than smoking and obesity? In this episode of HYDRATE, Psychologist Guy Winch takes us deeper into the power of emotional intelligence and why it's intertwined with our physical health. We discuss how to deal with romantic rejection, when loneliness becomes a health risk, and how to raise emotionally intelligent kids. We're evolutionarily wired to survive and procreate, not to seek happiness. So, it takes great effort to establish deep human connections

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55:33

68. Dr. Marcella Madera & Shawn Wells: Sexual...

HYDRATE with Tracy Duhs ·

2021/11/12

What would you give to look, feel, and live young again? What if there's a way to reverse time and the key is already within you? In this episode of HYDRATE, I chat with Dr. Marcella Madera and Shawn Wells about Integrative Medicine, a holistic approach that fuses high-tech stem cell treatment and the ancient Energy system to optimize men and women's cellular function, sexual rejuvenation, and intimacy experience. Dr. Madera’s method harnesses the body’s natural healing capacity and cuts the

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50:47

67. Kristina Furia: How to Release Toxic Energies &...

HYDRATE with Tracy Duhs ·

2021/11/05

Do you ever feel like you’re sleepwalking through life? 95% of the time, the average adult human does! In this episode of HYDRATE, accomplished psychotherapist Kristina Furia shares why she left her 10-year career for her new calling as a self-transformation coach. Defining herself a "therapist went rogue," she points out what's missing in traditional talk therapy that keeps people stuck in toxic cycles and negative emotions. Kristina openly shares her own battle with depression and gives tips on

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01:40:20

66. Chris Duffin: Life Lessons on Strength, Vision,...

HYDRATE with Tracy Duhs ·

2021/11/01

If you want growth, you need to sacrifice comfort. In this episode of HYDRATE, top-tier powerlifter and serial entrepreneur Chris Duffin shares what it's like living on "survivor mentality" from an early age, and how he found the strength to emerge victorious from life's worst chapters – including a brutal childhood. Also, we talk about healthy parenting, how to boost your kids' confidence, and why it's a must to keep pushing for perfection. Dubbed as the 'Mad Scientist of Strength,' Chris proceeds

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59:50

65. Mike Lee: Going Beyond Traditional Pain Remedies...

HYDRATE with Tracy Duhs ·

2021/10/21

How do we deal with pain and anxiety when traditional medications fail? In this episode of HYDRATE, world-ranked boxer Mike Lee opens up about his battle with an autoimmune disease and mental health issues while hanging on to his athletic success. Here are some of the vital questions he wrestled with along the way: Does he love the sports or the feeling of validation he gets from victory? How does a fighter embrace real emotions in a world that expects him to be tough? Is there an all-natural

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01:18:10

64. Drew Canole: Transforming Your Life Through the...

HYDRATE with Tracy Duhs ·

2021/10/14

Can your trauma be a testimony? Is it possible to forgive your parents who made your childhood miserable? In this episode of HYDRATE, Drew Canole opens up about his traumatic childhood, spiritual healing, and journey to forgiveness. After dealing with an abusive father, denied college loans, street hustling, door-to-door selling, several bankruptcies, Drew was able to grow a multi-million company that reshapes the world. But to him, success is more than numbers; it’s forgiveness, love, service,

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