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PODCAST

HYDRATE with Tracy Duhs

Welcome to the Hydrate Podcast with Tracy Duhs, your bioharmonizing bestie for simplifying wellness. Tracy, an experienced advisor in the bio energetic space, merges science with simplicity to offer clear, actionable strategies that make optimizing your health both accessible. Say goodbye to the complexities of biohacking—Tracy"s approach to bioharmonizing provides practical solutions to enhance your well-being without the overwhelm. Tune in to Hydrate and learn how to achieve a balanced, healthy

health & fitness alternative health

All Episodes

01:04:42

Why Trauma Lives in Your Body, Not Your Memories |...

HYDRATE with Tracy Duhs ·

2026/04/24

Do you feel like no matter what you try, your body just won't let go of something? Like it's stuck in a loop you can't think your way out of?This week I sat down with Britt Piper, somatic therapist and author of Body First Healing — someone who's lived every layer of this work. Taken from her mother at birth, she lost her brother at 15, survived a brutal assault at 20, and ended up in a jail cell at 22 — where, stripped of every distraction, her body started shaking, sweating, and

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01:12:23

Why Rushing to Intercourse Is Ruining Your Sex Life |...

HYDRATE with Tracy Duhs ·

2026/04/17

When was the last time you thought of sex as a health protocol? Not a nice-to-have. Not a reward. An actual pillar of longevity — right up there with sleep, nutrition, and exercise. Because according to my guest this week, that's exactly what it is.This week, I sat down with Susan Bratton, intimacy expert to millions and the woman who coined the term "sex span." Susan's sex life didn't even take off until her early 40s — after years of absorbing a culture that got almost

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00:54:39

Why You're Only Absorbing 10% of the Protein You Eat...

HYDRATE with Tracy Duhs ·

2026/04/10

What if the protein you're working so hard to eat is barely getting absorbed — and the answer has been growing in fresh water for four billion years?This week, I sat down with Catharine Arnston PhD, CEO and Founder of EnergyBits and one of the world's leading experts on algae nutrition, who left a 25-year corporate career after her sister's breast cancer diagnosis sent her down a research rabbit hole she never climbed out of.Here's what blew my mind: when you eat 50 grams of chicken,

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01:00:13

What Happens When You Start Healing Your Energy Field...

HYDRATE with Tracy Duhs ·

2026/04/03

You've done the work. The therapy, the journaling, the healing retreats. So why does it still feel like something invisible is holding you back?Igor Galibov had a spiritual awakening so sharp in 2004 that he couldn't participate in ordinary reality. What came out of years of navigating that — and healing himself in the process — is a precise, practical framework for understanding the energy bodies that run beneath everything: your health, your relationships, your emotions, and your sense of

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00:49:50

The Feng Shui Secret to Feeling Safe in Any Room

HYDRATE with Tracy Duhs ·

2026/03/27

Your home is either working for you or against you. Most people have no idea which one it is.Cliff Tan has spent his career at the intersection of architecture and feng shui — and what he's uncovered is less mystical than you'd think, and more powerful than you'd expect. This isn't about lucky charms or superstition. It's about why you can't sleep, why your relationship feels stuck, why you dread sitting at your desk, and why the moment you walk through your front door,

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00:52:07

The Feng Shui Secret to Feeling Safe in Any Room

HYDRATE with Tracy Duhs ·

2026/03/27

Your home is either working for you or against you. Most people have no idea which one it is.Cliff Tan has spent his career at the intersection of architecture and feng shui — and what he's uncovered is less mystical than you'd think, and more powerful than you'd expect. This isn't about lucky charms or superstition. It's about why you can't sleep, why your relationship feels stuck, why you dread sitting at your desk, and why the moment you walk through your front door,

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00:58:22

The Health Problem With Airtight Homes That Builders...

HYDRATE with Tracy Duhs ·

2026/03/20

You've been breathing recycled air, sleeping in sealed walls, and painting your home in plastic. And nobody told you.Tracy sat down with Jack and Evelyn from Kingdom Builders — a husband-and-wife team rewriting the rules of home construction from the studs out. Jack is a builder. Evelyn is the health visionary behind every decision. Together, they're building homes that don't just shelter you — they actively heal you.Because there's what a house looks like on the outside. And then

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00:52:33

Full Anesthesia Surgery Traumatizes Your...

HYDRATE with Tracy Duhs ·

2026/03/13

You've had surgery. You woke up. You moved on. But your nervous system? It never forgot.Tracy sat down with Dr. Sande Bergeron - anesthesiologist, PhD, and the person inside the OR asking the questions no one else is asking. What she's uncovered after 22 years in medicine will change how you think about every surgery you've ever had, and every one you might have next.Because there's what anesthesia does to keep you alive on the table and then there's what it does to your brain long after you leave

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00:46:04

The Real Reason Your Eczema Still Flares After Trying...

HYDRATE with Tracy Duhs ·

2026/03/06

Eczema flares feel like your body is betraying you — even when you're doing everything right. Clean products, good food, the supplements. And you're still itchy, inflamed, and frustrated.Tracy sat down with Dr. Diane Angela Fong, naturopathic doctor and eczema specialist, to break down what's actually happening beneath the surface. The big reveal: your skin might not be the problem — it might be the signal. And the root is often where no one thinks to look.We get into microbial imbalance, why

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00:18:08

How Gratitude Restructures Your Cellular Water

HYDRATE with Tracy Duhs ·

2026/02/27

Sponsored By:→ Quinton Minerals | Get all 78 trace elements your body needs for complete hydration and healthy cell building. Visit https://thehydratestore.com/product/quinton-isotonic and get yours today!→ Hydro Shot | Boost your blood flow and reduce inflammation. Zero calories, delicious taste, perfect pre-workout. Visit https://h2bev.com/ and use code Hydrate to get 15% OFF.You've optimized your water. Now it's time to optimize you.What if the most powerful hydration tool you have

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00:18:13

Why Drinking More Water Doesn't Fix Dehydration...

HYDRATE with Tracy Duhs ·

2026/02/20

Sponsored By:→ Quinton Minerals | Get all 78 trace elements your body needs for complete hydration and healthy cell building. Visit https://thehydratestore.com/product/quinton-isotonic and get yours today!→ Hydro Shot | Boost your blood flow and reduce inflammation. Zero calories, delicious taste, perfect pre-workout. Visit https://h2bev.com/ and use code Hydrate to get 15% OFF.You're drinking a gallon a day, bought the reverse osmosis system, added the minerals back in — and you're still

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00:21:44

Why Oral Peptides Work Better Than Injections...

HYDRATE with Tracy Duhs ·

2026/02/13

Sponsored By:→ Quinton Minerals | Get all 78 trace elements your body needs for complete hydration and healthy cell building. Visit https://thehydratestore.com/product/quinton-isotonic and get yours today!→ Hydro Shot | Boost your blood flow and reduce inflammation. Zero calories, delicious taste, perfect pre-workout. Visit https://h2bev.com/ and use code Hydrate to get 15% OFF.Peptides are everywhere right now. Longevity docs are prescribing them. Biohackers are injecting mystery vials from

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01:11:16

Biohacks Are a Trap: Why Your Body Wants Sun,...

HYDRATE with Tracy Duhs ·

2026/02/06

Nicotine is having a moment. Biohackers are popping pouches. Health influencers are praising its focus benefits. Your aunt just texted asking if she should try it.But nobody's talking about what actually matters: where it comes from, how it's processed, and whether the stuff on the market is helping you — or slowly wrecking your gums, your lungs, and your nervous system.David Avocado Wolfe has been growing tobacco for 25 years. Not the hot dog version they shred into cigarettes — heirloom

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00:49:56

Why Lyme Treatments Fail (It’s Not the Bacteria) |...

HYDRATE with Tracy Duhs ·

2026/01/30

She survived an ambulance crash. Relearned how to walk. Relearned how to talk. Came back stronger than before.And then something the size of a pinhead almost ended it all.Evelyn Halford spent years as a paramedic — saving lives, running trauma codes, lifting bodies twice her size. But when Lyme disease hit, the same medical system she'd dedicated her career to told her it was all in her head.This is the story of what happens when you stop waiting for permission to heal — and start finding answers on

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00:45:59

Collagen Doesn’t Fix Skin Aging (Here’s What Actually...

HYDRATE with Tracy Duhs ·

2026/01/23

What if the most expensive part of your skincare routine isn't doing what you think it's doing?What if your collagen isn't building collagen — and your topicals are only scratching the surface?Today I'm sitting down with Dr. Lily Shapiro — a pharmacist who spent 15 years on Wall Street, helped run a machine learning hedge fund, and then left it all behind after reading over 300 clinical trials and discovering that most of what we're told about skin health is marketing — not

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01:00:09

Why Concerts Feel Like a Drug (It’s Not Just...

HYDRATE with Tracy Duhs ·

2026/01/16

There's a hidden architecture to everything — the way a snowflake forms, the way your cells communicate, the way water moves.And at the center of all of it? Frequency.Today I'm with John Stuart Reid, the sound researcher who made vibration visible and showed the world that water doesn't just carry life — it responds to it.Let’s get into the episode!Timestamps:00:00 – Introduction to John Stuart Reid03:50 – Great Pyramid Experiment Story10:24 – Ancient Egyptian Hieroglyphs Discovery14:38

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00:36:39

Most Hydrogen Products Don’t Work (Here’s Why) | Ep. 34

HYDRATE with Tracy Duhs ·

2026/01/09

On this special episode from 2025’s A4M Longevity Fest, I sit down with Alex Tarnava — the scientist who didn’t just create hydrogen tablets, but went on to fund and publish more hydrogen research than any commercial company in the world.In this conversation, we unpack why most hydrogen products don’t work, why dose and delivery matter more than the label, and how intentional stress — paired with the right recovery — is what actually builds resilience in the body.If you’re tired of wellness trends,

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00:36:49

You Can Measure Microplastics in Your Body Now —...

HYDRATE with Tracy Duhs ·

2026/01/02

What if the reason you’re not getting results from your wellness routine isn’t because you’re doing too little —but because your body is overloaded with noise?What if the supplements you’re taking are in your blood…but never actually making it into the cell?I’m here at A4M’s Longevity Fest talking with the researchers at Lumati, science driven wellness company about why the future of health is personalized.If you’ve been doing all the right things and still not feeling right — this episode will help

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00:21:17

The Body Has Its Own Power Source | Ep. 32

HYDRATE with Tracy Duhs ·

2025/12/26

On this special episode from 2025’s A4M Longevity Fest, if you think being tired is just a side effect of modern life — it’s not.It’s the body’s natural response to a chaotic, overstimulated world.Coffee or supplements help,And then the fatigue comes right back.In this episode of Hydrate, I sit down with David Perez and Ashley Heather from Lumati, a science-driven wellness company helping people restore energy, recovery, and cellular health through light, hydrogen, and frequency-based

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01:27:37

Your Body Wasn’t Designed for Modern Life | Ep. 31

HYDRATE with Tracy Duhs ·

2025/12/19

Did you know that most chronic pain isn’t caused by anything you’re doing wrong?That pain in your back, your shoulder, your hip — it’s not because you didn’t stretch enough or do the right workout. It’s a predictable result of modern life: how we sit, how we move, how we’re born into gravity and stress.That’s why stretching, yoga, and bodywork can feel amazing… and then the pain always comes back.Neel Bulchandani has spent nearly two decades studying why that happens. He’s a chiropractor by

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